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BarhamTalks

Theos Gracious Barham

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Welcome to BarhamTalks, where every sunrise brings a second chance to shape your day. Dive into the world of real-life stories that inspire & motivate nations. Life throws hardships at us, stress knocks on our doors, and we’ve all felt the weight of depression. Here, in the embrace of shared experiences, we lighten our loads and collectively find relief. Join us in this podcast where problems shared become problems halved. Your journey to a brighter day starts here. Share the pod with friend ...
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In this heartfelt episode of BarhamTalks, Theos Gracious Barham tackles the often overwhelming struggles of mental health, stress, and anxiety. Drawing from personal stories, calming techniques, and practical advice, this episode provides listeners with tools to navigate life’s toughest moments. Tune in to discover how shared experiences can lighte…
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Join host Theos Gracious Barham on BarhamTalks as we delve into the often-taboo topic of death and its impact on our mental well-being. Discover how confronting and understanding our own mortality can lead to better mental health outcomes, improved relationships, and a greater sense of purpose. Learn how to cultivate a healthier relationship with d…
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“The Power of Letting Go" is an insightful episode that emphasizes the importance of not forcing situations in life, be it relationships, friendships, or other aspects. In this episode we’ll share valuable wisdom about the consequences of trying to make something work when it's not meant to be. By taking a step back, understanding the situation, an…
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Join us on this episode of BahamTalks as host Theos Gracious Baham shares a deeply personal story of resilience and hope. Discover how he navigated through a financial crisis, battled depression, and found a path towards healing. In "From Darkness to Light," we explore the transformative power of faith, opening up, and the support of friends. This …
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🎙️ Tune in to the latest episode of BarhamTalks hosted by Theos Gracious Barham! In this insightful episode, we delve into the complex realm of overcoming betrayal with a positive perspective. Betrayal leaves a profound emotional impact, and on this journey, we acknowledge the weight of those emotions – anger, sadness, and confusion. Theos Gracious…
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In this episode of BarhamTalks, we explore the art of maintaining a positive mindset during an economic crisis. Join us as we dive into practical strategies, uplifting stories, and expert insights to help you navigate challenging times with resilience, optimism, and determination. Discover how to cultivate a mental outlook that empowers you to not …
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Trauma can come in many forms, from abuse to accidents, and it can have a significant impact on our mental health and wellbeing. However, it's important to remember that we don't have to let trauma define us, and there are ways to overcome it. In this episode, we'll discuss some practical strategies for moving forward after experiencing trauma.…
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Life can be unpredictable. It can throw curveballs at us when we least expect it. Whether it's a sudden illness, a financial setback, or a relationship issue, we all face storms in our lives. These storms can leave us feeling helpless, anxious, and overwhelmed. But just like how the storm in the Bible was calmed, there are ways we can calm the stor…
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Growing up in any family can be challenging at times. However, there are often unique issues when a family member or family members have a mental illness. Members of these families often have to deal with instability or unpredictability. Often there is confusion in family roles. For example, children or other family members may have to take over ma…
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Many are the times when I’ve heard people say that they’re suffering fro Mental Health, yes it bothers me and today we’re going to be corrected, Mental Health is not a Problem, but those disorders that’s affect our mental Health. Todays podcast, we’re talking about mental health and illness in detail. Mental health includes our emotional, psycholog…
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How Does Family Life Affect Mental Health? When you check on the environment you’re in, you will realize that everything that has happened ever since you were born, is the reason for the state of your mental health today. Sometimes, it's the people you least expect, The ones you never thought would hurt you. That blind you with glitter in your eyes…
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Betrayal in personal relationships refers to the violation of your trust by someone close to you. The betrayal could be your partner's infidelity or it could be your best friend’s dropping you for a new friend. You might also feel betrayed if your significant other didn't defend you in an argument with others. Or maybe your best friend didn't reach…
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We all have faced rejections in our lives but sometimes it can be overwhelming and can lead to anxiety or depression therefore, it is important to acknowledge it. Each one of us runs behind the key to success but it’s important to know how to handle rejection because that’s how we transform as a person. Humans are programmed to want to be accepted …
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Whether we Like it or not adversity is part of life. Overcoming adversity is one of the biggest hurdles we face. As Havelock Ellis wrote, "Pain and death are part of life. To reject them is to reject life itself." Problems, large and small, present themselves to us throughout our whole existence.
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Stress is not a mental health condition. It tends to have an obvious trigger, like a move, divorce, or illness. Stress typically resolves as life events change. However, stress can lead to mental health problems like anxiety and depression if it persists over long periods without relief.
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Some people experience deep and constant feelings of loneliness that come from within and do not disappear, regardless of their social situation or how many friends they have. There are many reasons people experience this kind of loneliness. You might feel unable to like yourself or to be liked by others, or you may lack self-confidence. Thinking a…
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A storm consists of everything chaotic and dangerous, uprooting everything in its path. A storm is at times necessary as it might destroy what's been piling up in terms of negativity. It's only after the storm that everything turns calmer "Storms draw something out of us that calm seas don't". You need to know that even if you think that the storm …
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Contentment, the state of being contented; ease of mind; a state of happiness and satisfaction. May these quotes inspire you to live a life of contentment. 1. “To be content doesn’t mean you don’t desire more, it means you’re thankful for what you have and patient for what’s to come.” 2. “Happiness will never come to those who fail to appreciate wh…
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Doesn't matter what you've been through, doesn't what has happened in the past few days, I know it's been Challenging, but hey, hold on, it's gonna be okey. I repeat, it's gonna be okey. Let what wants to happen happen, and you live it, if you find you can't change anything about it, hey, this too shall pass, we are not prisoners of our past, becau…
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You know in Life, Some have put their trust in god's, friends, sponsors, parents, boyfriends, girlfriends, wives and husbands, but your will realize that at the end of the day, those people aren't enough, whenever you face challenges of life, sometimes even when you share with them, you still haunted by your problems alone, who is the everlasting p…
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Does other people’s negative energy bring you down? Maybe it’s your coworkers, family members, or even friends you’ve grown apart from.When you’re surrounded by negativity, it’s easy to absorb that energy and start to feel negative yourself. This can mess with your mindset and make you feel drained. That’s why it’s so important to be around people …
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As we go through these unprecedented times, we need to remember that our neighborhood and even strangers need to taste on our love instead of speaking trash to them. Let's all embrace this by spreading love, and speaking hope to all because they deserve our love regardless of who they are. Let love lead. #SpreadLove Not #Hate…
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