Hi. Hello. Don't adjust your dial! We are back!!!!! New co-host. New format. Same bullshit. Give us a try. Give us feedback. We love it all. No spoilers, so listen freely. Topics discussed on this episode: Metaphor Refantazo Life is Strange: Double Exposure COD BLOPS 6 Smile 2 Astro Bot Trails of Cold Steel IV Persona 3-Episode Aigis Balatro My Nei…

Send us a text This question could be debated all day long, and today we just scratched the surface, i'll get somebody in the studio soon so we can have proper debate. The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Send us a text This tip may seem so obvious to some of you and that's great because you've already realised that looking good all over will take down anybody with an incomplete physique like yours truly ... I look forward to your feedback. Dino. The call of the iron is far to strong, Thanks so much for listening Dino.…

Send us a text From out of the dark and into the light, Joe talks candidly and with brutal honesty about his struggle with his addictions, its effect on his family and his friends & his fight to recover from the darkest of all places. What a story this young man has & his story is ongoing, a work in progress. Thankyou Joe for entrusting me with you…

Send us a text To train legs with Dorian takes a big set of Crown Jewels!!! Did Jim have what it takes or did he go home with his tale between his legs.... listen up folks & get the kettle on. The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Send us a text Yes Jim got trained by Dorian at the original Temple Gym.... Dorian had arguably the best back ever built and of course he's famed for his brutal workouts, so how would a mere mortal like our jimmy boy get on? Lets find out. The call of the iron is far to strong, Thanks so much for listening Dino.…

Send us a text Why didn't I know this when i first started pumping iron? The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Send us a text So do you train one body part or two when you hit the gym? The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Send us a text It's been a hell of a six months, a lot of catching up to do. The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Send us a text EXERCISE!!! Why aren't more doctors prescribing exercise for your mental wellbeing rather than a pocketful of pills? The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Send us a text The sh*t stops at our front door lads, let's stand up and show them who's the daddy!! Now get to the gym!! The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Send us a text You can't change the people around you, BUT you can change the people around you. It's the power of letting go & valuing yourself .... this isn't no dress rehearsal boys!! The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Send us a text Meeting Sam was a breath of fresh air, just a young man who loves pumping rusty old iron. I never had a clue who he was and he never had any idea who i was, but we had one thing in common, we just love effin bodybuilding and by the end of the week it was sad to see him leave. No frills, no B/S just a kid who loves it!! Until next tim…

Look, I'm just uploading it, no editing, no topic list because at this point, I'm more than a month late with it and know I'm only going to get worse about it

The last episode was 5+ hours so now it's 2 episodes. Next episode is out at end of December 00:00 Intro 4:23 Nightmare on Elm Street 3, South Park Panderverse, King of the Hill, Silent Hill, Lies of P, Anatomy of a Fall, Priscilla 15:10 Like a Dragon Gaiden: The Man Who Erased His Name 26:46 Full Throttle, Grim Fandango, Bastion 34:32 00s and 10s …

00:00 Intro 3:17 Lies of P, King of the Hill, Sexy Beast, Under the Skin, American Graffiti, Hot Rod, Nightmare on Elm Street 2, We Need to Talk to Kevin, Silent Hill 05:29 Metonia, Nightmare on Elm Street 3, Super Mario Wonder 15:38 Spider-Man 2 47:36 Killers of the Flower Moon 54:46 90s section The Slim Shady LP - Eminem Nevermind - Nirvana Ok Co…

00:00 80's and before Fleetwood Mac - Rumors Michael Jackson - Thriller Cool Hand Luke Scarface Heathers Duck Hunt Pixies - Doolittle NWA - Straight Out of Compton Rush - Moving Pictures Boston - Boston The Who - Who's Next Blade Runner One Flew Over the Cookoo's Next Monty Python and the Holy Grail Taxi Driver The Godfather Who's the Boss Golden G…

Send us a text Its suprising who you bump into doing your cardio. The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Send us a text Obesity...Its a good thing, a visual deterrent. BUT bodybuilders? Lets talk. The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

We're all gonna watch Money Plane next episode right? 00:00 Cancelled 09:18 Starfield 33:04 WrestleDream 39:10 Twin Peaks The Return, Ghostrunner 50:00 Teenage Mutant Ninja Turtles Mutant Mayhem, Anonymous;Code, Lies of P 1:03:03 A Space for the Unbound, Wolf of Wall Street, Miami Vice 1:14:50 Eddie Murphy Raw, Dimitri Martin. Person., The Hunger G…

I had my brother in law ask me for my Paramount+ info and I'm guessing it's for football so we will be keeping Paramount+ for longer than expected 00:00 Intro 2:35 Twin Peaks Season 2, Fire Walk with Me 17:10 Cache, Twisted Metal Season 1, Blow 27:05 Mike Judge's Beavis and Butt-Head Seasons 1 and 2, Celebrity Deathmatch, WWE 2K23 41:35 Gran Turism…

Send us a text The 10 mins before your workout is vital in any sport, just do this to warm up the muscles and fire up your mental resilience. The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Listen, I just wanna go even faster 00:00 Gran Turismo (2023), Gran Turismo 7 08:07 Nocturnal Animals, The Tree of Life, Once, xXx Return of Xander Cage 17:28 Wrestling Power Hour, The Virgin Suicides, Pavlov VR, Asteroid City 32:03 Children of Men, 99 Homes, Metro 2033 43:06 Thoroughbreds, Being There, The Favourite 51:57 Pi, Rez Infinite VR, Sanc…

Send us a text I must be losing my marbles, I had forgot about this interview with Dusty & what beauty it was too. Sounds like two old veterans sitting on a park bench having a good old chin wag. We will defiantly have to have a catch up again soon son, I hope you enjoy it as much as I did, and I fkn loved it. Cheers Dino. The call of the iron is f…

Genuinely didn't know what to add as a title but whatever, it doesn't matter 00:00 Intro 02:34 Barry Lyndon, Full Metal Jacket 25:42 The Thin Red Line, The Tree of Life 46:40 White Noise, Fast X 1:03:08 Last of Us HBO, Oppenheimer, John Wick Chapter 4 1:10:52 Lost Seasons 4 and 5, Guardians of the Galaxy Vol 1, 2 and 3 1:24:03 Amadeus, Dragon Quest…

We're just trying to get the episode out early 00:00 Barbie 18:15 Oppenheimer 1:03:05 Talk to Me, Mullholland Drive, Blue Velvet, Inland Empire 1:05:33 Mission: Impossible 2, M:I:III, Ghost Protocol, Rogue Nation, Fallout and Dead Reckoning Part 1, Top Gun Maverick 1:24:30 Lord of War, Close (2022), Inside (2023), Returnal, Chaos;Child, Dragon Ques…

Send us a text What a breathe of fresh air this interview was, it really captures the true essence of what the roots of the sport of bodybuilding is all about. You feel his passion & his unrelenting quest to be the best he can possibly be, onstage and a great human offstage too. 49 mins of fun. I hope you enjoy it, I did. Cheers son. The call of th…

I can feel the pitchforks coming 00:00 Intro, Paramore Concert 08:35 An Hour to Kill Shill Section; Slither and Ghost Ship 13:20 Dark Souls, I Don't Feel at Home in This World Anymore 20:34 Eurotrip, Evangelion 1.11 You Are Not Alone 33:42 Mission: Impossible Fallout, Mission: Impossible 44:23 Joyride, Lost Season 2 and 3, Master Detective Archive …

Send us a text It's so so important to get the kids into sport at an early age, one for obviously for the physical aspect but just as important if not more so is the mental strength and resilience that you will build on the way. And not to be overlooked is that sense of belonging that you'll feel too, believe me I know. So here I will touch on my e…

I'm still sick this isn't fun and I have to play Dark Souls 2 now send help 00:00 Final Fantasy XVI, Demon's Souls, Dark Souls 35:40 Me You and Everyone We Know, The Flash, Malcolm and Marie, The Idol 51:51 Zombieland Double-Tap, The Blackening, Law Abiding Citizen, Tears of the Kingdom 59:14 Bojack Horseman Seasons 4, 5 and 6, Tuca and Bertie Seas…

Netflix killed password sharing so be sure to talk to your ex or that one friend you never see and let them know to cancel 00:00 new thumbnail 03:39 The Legend of Zelda Breath of the Wild and Tears of the Kingdom 14:20 An Hour to Kill Shill Section: The Twilight Zone 16:28 Spider-Man Into the Spiververse and Across the Spiderverse 24:46 Robitics;No…

Send us a text Mental health and mental health awareness is something I'm so very passionate about especially in men. Today I'm joined in the studio by Mr Finn and we discuss how some men find it hard to open up and talk about there feelings. We talk about anxiety, low self esteem, depression and the link between testosterone and aggression. As we …

Send us a text Wallace from Hood Gym Kenya is just one special young man living his dream. He runs his own gym in a small village, making most of his own equipment from whatever he can get his hands on. Supported by his wife he has to make his dream work. But can he? And if nothing else PLEASE listen to him and his friends singing me out at the end…

Send us a text In this episode I catch up with my mate Ron Partlow, we chat about owning our own gym, his love of BMX and also recovering from an horrific accident on a trampoline!!! Two good mates a cup of tea and a good old natter, can't be bad. The call of the iron is far to strong, Thanks so much for listening Dino.…

Send us a text Great question and this was one workout i will never forget ... ever! Absolutely fantastic. The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Send us a text In episode #6 i introduce you the dvd man a man with a shady past, an uncertain future, and an unrivalled knowledge of song, dance & film. He was apprehensive about coming on the show but.... he will be back. So sit back and enjoy six minutes of my gift to the world. You don't deserve him. Enjoy Dino. The call of the iron is far to s…

I don't know what else to name the episode. Kinda would've liked to name it Tears of the Addi but I'll save it for another time 00:00 intro 07:56 The Legend of Zelda The Minish Cap, Bojack Horseman Season 1 and 2, Prince of Egypt 17:59 The Legend of Zelda A Link Between Worlds, Mirror's Edge, Tetris Effect 27:19 Hellraiser (2022), Babylon, Little W…

and for being late by 3 days (blame Zelda) and I guess anyone else that we probably offended this episode 00:00 The Sequel to The Legend of Zelda Breath of the Wild, The Legend of Zelda Tears of the Kingdom 05:29 Trails of Cold Steel 3, Hollow Knight, Jet Set Radio 12:44 Sonic Mania and dog fornicators, Concrete Genie, Call of Duty Infinite Warfare…

Send us a text Only a quicky this week as off to Spain, but because of the sheer amount of messages I'm getting at the moment I thought we should touch on this subject and hopefully I'll have something for my teeth to get into when I'm back, after you lot have put your two pennies worth in. I am now being asked more and more frequently "Dino, i fee…

We apologize to the minimal time afforded to the hero only known as Mike. We also meant to mention the music was an upgrade and I did indeed buy the RE2 DLC

Send us a text In episode 4 we discuss why training with someone else can be beneficial and is your central nervous system stopping your gains & dad's who just don't want to look like me! Charming. The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Send us a text On todays show we talk building physical and mental strength. (10 mins in) Your head is a nightmare to control, but I've found things I can put in place to make me look at everyday life differently and feel better about myself and more importantly how I view and treat others. thanks for listening to this madness. Dino. The call of th…

No timestamps, we recorded this like barely over 24 hours ago, here's the topic lists in order The Weeknd Concert Rocky 5, Rocky Balboa, Creed I, Creed II, Creed III The Terminator 1 & 2 John Wick 1, 2, 3, 4 Mario 3D World + Bowser's Fury, Mario World 2 Yoshi's Island, Lawn Care Donkey Kong 64 Legend of Zelda Link to the Past, Link's Awakening, Min…

Send us a text On the second episode I'm called by one angry Malcolm who vents off he's views on life , football and his mindset dealing with prostate cancer. I had a few technical issues but we got there in the end. Thanks for listening, Dino. The call of the iron is far to strong, Thanks so much for listening Dino.…

I am just very tired 00:00 Episode 7 13:39 Episode 8 42:29 Episode 9 1:00:53 Hitler vs Giraffe

Send us a text An old bloke, new technology and a live phone in show... what could possibly go wrong? thanks for all who joined me live, you can't beat flying by the seat of your pants, cheers Dino. The call of the iron is far to strong, Thanks so much for listening Dino.بقلم Dene Iles

Still technically a main episode since we talked Rocky. Moving forward, an episode will always post 15th-18th or beginning of the month, either a main episode, special episode or a hybrid 00:00 Our Intro to The Last of Us 8:43 Rocky 1, 2, 3 and 4 18:08 Overall Thoughts 31:04 Episode 1 59:18 Episode 2 1:14:55 Episode 3 1:33:35 Episode 4 1:43:25 Epis…

Something feels right that the episode with my worst audio is also the 50th episode. Happy anniversary to Breath of the Wild 00:00 Intro 4:42 Hogwarts Legacy, Devil May Cry 4 12:18 WarioWare Get it Together 17:08 The Legend of Zelda Skyward Sword HD 45:00 Time Bandits, What We Do in the Shadows, Autumn Sonata, Ghostbusters Afterlife 54:09 Antiviral…

00:00 Magical Girl, Knock at the Cabin 09:10 Hogwarts Legacy, House of Flying Daggers 21:29 Women Talking, 6 Underground, Living 30:34 Roma, Resevoir Dogs 38:34 Narcos Season 3 48:29 Throne of Blood, Sense8 Season 1 59:41 Time Bandits, I'm Thinking of Ending Things 1:11:08 Dead Space (2023), Raging Bull, Sexy Beast 1:18:51 Narcos Season 3, Narcos M…

Spoilers for Final Fantasy 7 as a series entirely One of the few times the episode is long but I'm ok with it 00:00 Intro 3:20 Odd Taxi 19:22 Scream 1, 2, 3, 4, 5, The Last of Us HBO 29:42 Puss in Boots The Last Wish, Nonary Games Virtue's Last Rewards 39:03 Bloodborne 52:43 The Lady Vanishes, Afterun, End of Evangelion, A Man Called Otto 1:10:51 I…