أفضل بودكاسات Tactical Strength And Conditioning (2024)

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Life-Saving Lessons: Gym's Instant Response Keeps Member Alive 36:36

13h ago36:36

36:36

Although fitness training is incredibly safe, injuries and emergency situations are unavoidable. The best plan: Be prepared. In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with Erik Zeyher, owner of Warlock Athletics in New York. In mid-August, one of Erik’s clients had a heart attack at the gym. Coaches and other members …

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Human Performance in Leader Development with LTG Steve Gilland 1:39:28

1d ago1:39:28

1:39:28

Our guest for this episode has been on Active Duty for over 34 years, with much of that spent in Special Operations, and he's still scoring 600s on his ACFTs. Our wide ranging conversation covers everything from how he's maintained a high level of physical performance across his long career to the role that physicality plays in developing young lea…

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Torpedo Swimtalk Podcast with Brenton Rickard - Olympic and World Championship medallist talks about the triumphs and challenges of competing 50:46

4d ago50:46

50:46

Send us a text Olympic medalist Brenton Rickard joins us on this episode of Torpedo Swimtalk Podcast sharing his remarkable journey from world-class swimmer to influential sports administrator. He opens up about his journey from elite swimmer to sports administrator, sharing stories of Olympic highs and lows, setting world records, and the doping s…

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The Exact Cure for Summer Slumps in Gym Revenue in 2025 30:04

5d ago30:04

30:04

Most gym owners experience a revenue slump during the summer months. But today’s guest posted his greatest monthly revenue total of the year in June. In this episode of “Run a Profitable Gym,” host Mike Warkentin digs into summer revenue with Stan Skolfield of Skolfield Sports Performance in Maine. Stan’s gym focuses on youth sports performance, an…

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Corey Anderson: From MMA to Bear Hunts: How Balances MMA, Hunting and Faith | MTNT POD #80 2:11:51

7d ago2:11:51

2:11:51

Today’s guest is Corey "Overtime" Anderson, a Bellator MMA Light Heavyweight fighter, known for his dominant wrestling and striking skills. Anderson began his MMA career in 2013, quickly rising to fame by winning The Ultimate Fighter in 2014, the Light Heavyweight World Grand Prix in 2020, and claimed the Light Heavyweight title in 2024. Outside th…

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Body Composition and Elite Warfighters with Holly McClung 1:17:01

7d ago1:17:01

1:17:01

Our guest this week is a key player in two important research and policy initiatives. First, she led the Army Comprehensive Body Composition (ACBC) study that led to the recent updates to body composition policy. Second, she leads the Female Elite Warfighter (FEW) research initiative which focuses on identifying the characteristics that make women …

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Explosive Summer Revenue: Tips From Top Gyms Around the World 13:31

8d ago13:31

13:31

For many gym owners, revenue drops off a cliff in summer. For others, it soars higher than ever. How can you make sure your gym is crushing it instead of crashing in summer? In this episode of “Run a Profitable Gym,” Two-Brain founder and CEO Chris Cooper presents the Top 10 revenue leaderboard for June 2024 and shares the leaders’ tactics. The top…

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Special Episode | The Godfather of Strength and Conditioning Boyd Epley

11d ago

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You can’t talk about strength and conditioning without Coach Boyd Epley. Regarded as the “Godfather of Strength and Conditioning,” Epley laid the groundwork for the profession and later founded the NSCA in 1978. His 10 Husker Power Principles, developed at the University of Nebraska, remain a cornerstone in programming and formed the basis of sport…

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Torpedo Swimtalk Podcast with Olympic Marathon Silver Medallist Moesha Johnson 38:11

11d ago38:11

38:11

Send us a text What does it take to win an Olympic silver medal in open water swimming? Olympic 10-kilometre silver medalist Moesha Johnson joins us on Torpedo Swimtalk Podcast to share her journey of her race in the Seine and the intense competition in Paris. Moesha opens up about her race strategy, how she tackled the challenging currents, and th…

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Sevan and Coop: "This Is How We Help Gyms Grow" 1:15:55

12d ago1:15:55

1:15:55

What are the best gyms in the world doing? Two-Brain Business’ annual "State of the Industry" report has the answers. It’s the most robust dataset on microgyms anywhere in the world, and it helps gyms grow by enabling their owners to make decisions based on science instead of guesswork. You can be part of the 2024 report and get access to 16 specia…

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Ryan Bader: The Mindset That Made Him a MMA Legend | MTNT POD #79 1:16:12

14d ago1:16:12

1:16:12

Ryan DuWayne Bader is an American mixed martial artist, currently signed with Bellator MMA as the reigning Bellator Heavyweight Champion, with the longest continuous streak in Bellator history. Born in Reno, Nevada, Bader began wrestling at age seven and excelled in amateur wrestling before transitioning to MMA. He attended Arizona State University…

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What Sets the Best Gyms in the World Apart? 13:09

15d ago13:09

13:09

Why did you become a gym owner? The simple answer is probably to help others, but the more complicated answer is that many of us have had our own health and fitness transformations. Many of us have seen depression, obesity and sickness reversed by the pursuit of fitness and health, and we want nothing more than to share that knowledge, joy and well…

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Is Contracting Killing Strength and Conditioning? 1:09:09

16d ago1:09:09

1:09:09

Contracting is a dominant theme in military human performance because so much of the staffing for military human performance teams is handled through large contracts. In this week's episode we break down some of the key issues with defense contracting that make things harder in human performance. If we can't define the value of coaches, "least pric…

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Torpedo Swimtalk Podcast with German Masters Swimmer and European Championship medallist Martin Klein 33:42

18d ago33:42

33:42

Send us a text On today's Torpedo Swimtalk Podcast we meet Martin Klein from Frankfurt, a dedicated masters swimmer who competes with fervour and finds his motivation from within. Inspired by Eric Fromm's "To Have or To Be," Martin shares his philosophy on personal growth and intrinsic motivation, emphasising the joy of swimming beyond the medals. …

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The Evolution of Gym Programming: Jason Khalipa and MDV of NCFIT 44:43

19d ago44:43

44:43

An undeniable truth in the fitness industry: If your athletes aren’t getting results, they’re going to go somewhere else. In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with two of the minds behind NCFIT, a programming and coaching development provider for CrossFit affiliates. Jason Khalipa, a CrossFit Games champion, is N…

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John Radzwilla: Challenge Everything, Then Do The Unexpected MTNTOUGH POD #78 1:09:42

21d ago1:09:42

1:09:42

With adventure always on his mind, Hook & Barrel’s wild Co-Founder and CEO, John J. Radzwilla can often be found in far-flung destinations. From sheep hunting in the Chihuahuan Desert to fishing deep within the Amazon, or off-road racing in Mexico, John knows tomorrow is never promised. His mantra for himself and his company is “challenge everythin…

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Beyond "Spicy": How to Ensure Your Programming Gets Results for Clients 32:32

22d ago32:32

32:32

In 2024, workouts shouldn’t be hard for the sake of being hard. You must ask, “What outcome is this workout designed to produce?” and “What are my clients’ goals?” In this episode of “Run a Profitable Gym,” Mike Warkentin sits down with Chris Cooper, Two-Brain founder and owner of Catalyst Fitness, to talk about what good programming looks like. On…

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Seeking Truth in Strength and Conditioning with Dr. Chris Frankel 1:49:04

23d ago1:49:04

1:49:04

In this wide ranging and long overdue episode we talk about everything from kettlebell training to data literacy. Our guest is something of a godfather in the tactical strength and conditioning space, and if you don't know who he is you're missing out. He's been around the space in both academic and industry roles and is one of the smartest guys in…

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Paid Marketing Secrets: Colm O'Reilly's Tips for Gym Owners 35:36

25d ago35:36

35:36

What do your prospective clients need to see one week before joining your gym? In this episode, host Mike Warkentin and marketing expert Colm O’Reilly talk about how to build a direct-response campaign that stops the scroll and brings in new members. A direct-response campaign asks people to take action and makes it easy to do so: “Do you want to g…

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Autumn Lockwood | Women Leading the Way in the NFL and Beyond

25d ago

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Autumn Lockwood knows football. As the daughter of a collegiate football coach, she’s been attending games and “breathing football” since she was born. Now, she holds a highly coveted full-time position as an Associate Performance Coach for the National Football League (NFL) Philadelphia Eagles. But this was not always her plan. Follow her unique p…

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Torpedo Swimtalk Podcast with Lisandra de Carvalho - Conquering the 200 Butterfly, Open Water tactics and Other Swim Tales 46:26

25d ago46:26

46:26

Send us a text Today's guest on Torpedo Swimtalk Podcast is Lisandra de Carvalho, a Brazilian-born swimmer now making waves in Melbourne, Australia. As we navigate through her impressive swimming journey, you'll hear how she transitioned from a top National Age Group swimmer in Brazil to training with elite coaches in the US, ultimately earning an …

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Brand and Direct Marketing: Essential Tactics for Gym Owners 29:53

26d ago29:53

29:53

When you think of a business with an iconic, unforgettable brand, what comes to mind? What sets this brand apart? In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with Two-Brain CMO John Franklin to talk about how gym owners can use brand and direct-response marketing to grow their businesses. Brand marketing is all about te…

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Jared Hudson: Hunting Down Sex Predators & How To Protect Your Kids | MTNTOUGH POD #77 1:19:18

28d ago1:19:18

1:19:18

We sit down with Jared Hudson, a former Navy SEAL with an extraordinary journey from the battlefield oversees to a new battle at home. Jared has dedicated his life to combating human trafficking by founding the Covenant Rescue Group: https://www.covenantrescue.org/ Get the Crush Evil Hat: https://www.covenantrescue.org/merch/p/crush-evil-camoblack-…

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FAQ Episode: From PEDs to Hybrid Programming 1:24:09

30d ago1:24:09

1:24:09

In this episode we answer questions submitted by you guys! Topics covered include PED use in the military, NCAA athletes now being allowed to smoke weed, hybrid programming considerations, eccentric training, herniated disc recovery, and more. We discuss several references: This blog post about physical training in the reserve component The first e…

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Leadership in Times of Crisis: The CALM Model 14:53

1M ago14:53

14:53

In good times, your gym will rise to the level of your marketing. In bad times, it will fall to the level of your leadership. Your gym is more than a place to exercise. It’s a community of people united in a common goal. It’s a movement to change health and longevity in your town. As the owner of a gym, you’re the leader of that movement. Nobody op…

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HR Horror Stories: Does Every Gym Owner Have Staff Problems? 41:55

1M ago41:55

41:55

Theft, fraud, lies and messy affairs—these are just some of the reasons why staff members get fired from gyms. So how do you deal with severe staff stress? In this episode of “Run a Profitable Gym,” host Mike Warkentin talks HR horror stories with Two-Brain mentor Andrea Savard, who has co-owned her gym, FirePower Fitness and Wellness in Ontario, C…

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Daniel Horner: Ten-Time USPSA Multigun Champion| MTNTOUGH POD #76 1:42:02

1M ago1:42:02

1:42:02

Today’s guest is Daniel Horner, the ten-time USPSA Multigun Champion, four-time 3-Gun Nation Pro Series Champion and member of the SIG SAUER Professional Shooting Team. Daniel is undoubtedly one of the best multi-gun shooters in the world. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/🇺🇸 Merch: https://mtntough.co…

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Staff Members: Who's Savable and Who Needs to Be Fired? 43:05

1M ago43:05

43:05

How do you know when it’s time to part ways with a coach? To answer that question, “Run a Profitable Gym” host Mike Warkentin sits down with Josh Martin, former gym owner, Two-Brain mentor and owner of The Refined Art of Coaching. Often the issue isn’t actually with the coach—it’s caused by a lack of clear and reasonable expectations. The key is to…

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Modernizing Pregnancy and Postpartum Physical Training with Kelsey Mathias 1:31:38

1M ago1:31:38

1:31:38

Anyone who's familiar with the Army's Pregnancy and Postpartum Physical Training (P3T) program has probably heard pretty negative things about it. Historically, women have avoided participating if they can get out of it, and if they can't they've been disappointed by what they got out of it. Our guest on this week's episode is changing that. She's …

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Going for Groups: How Rob Sowden-Taylor Filled His Gyms 41:31

1M ago41:31

41:31

Two-Brain’s Top 10 leaderboard for client headcount in May ran from 341 to 941 clients at single-location gyms. In this episode of “Run a Profitable Gym,” host Mike Warkentin talks with Robin Sowden-Taylor, owner of the large gym Ion Strength and Conditioning in Wales, as well as a smaller gym that’s on track to follow the same path to growth. Ion’…

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Exposing The Dark Side of Tech Addiction (w/Michael Easter) | MTNT POD #75 1:15:19

1M ago1:15:19

1:15:19

Join Dustin Diefenderfer as he sits down with Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain." In this eye-opening episode, they delve into the hidden mechanisms driving our tech addictions and overconsumption habits, revealing powerful insights that could transform your daily life. Dustin shares a compelling story, including a …

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Million-Dollar Gyms Don't Have 10-Cent Coaching 41:25

1M ago41:25

41:25

It doesn’t matter how good your sales are if you’re losing clients due to poor coaching. People just won't stay and pay if your product—coaching—is lacking. As a gym owner, you sell results. Results help clients become healthier, and they increase retention—one of the most important metrics in your business. No million-dollar gym has poor retention…

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The Pentagon's Role in Human Performance with SEAC Troy Black 1:35:23

1M ago1:35:23

1:35:23

We reached out to our guest for this week's episode after he testified before Congress and used the opportunity to repeatedly highlight military human performance programs. He was also our first guest to tune in from the Pentagon Briefing Room. Troy Black is the Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff, making him the mo…

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Torpedo Swimtalk Podcast with Laura Quilter - NZ Commonwealth Games Rep, to Masters Swimming and Ice Swimming 53:25

2M ago53:25

53:25

Send us a text On this episode of Torpedo Swimtalk Podcast New Zealand's own Laura Quilter joins us to share her journey from the 2014 Commonwealth Games to becoming a masters swimmer and ice swimming enthusiast. Laura started masters in 2023, and discovered how she found joy and freedom from racing again. Get ready to enhance your own swimming tec…

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Heather Farmer | Growing Sport Science from the Ground Up

2M ago

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As Director of Sport Science at the University of Nevada, Las Vegas (UNLV), Heather Farmer spearheads comprehensive integration efforts. This includes ensuring every stakeholder, from sport performance staff to academic advisors, has a seat at the table. Farmer also outlines developing an internship and graduate assistantship program to meet staffi…

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He Had 270 Members But Earns More Now With Fewer Than 200! 30:40

2M ago30:40

30:40

If you doubled your average revenue per member, how many clients would you need to pay yourself $100,000 per year? In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with Kieran O’Dwyer, Two-Brain Business mentor and owner of two gyms in Australia. Prior to joining Two-Brain, one of Kieran’s gyms grew quickly from 100 to 270 m…

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Bo Nickal: The SECRET Behind His Success in UFC 50:57

2M ago50:57

50:57

🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/🇺🇸 Merch: https://mtntough.com/collections/merchBo Dean Nickal is an American professional mixed martial artist, former freestyle and graduated folkstyle wrestler who currently competes in the UFC middleweight division. In freestyle wrestling, he claimed the 2019 U23 W…

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Huge Client Headcount: The Top 10 Gyms Around the World 13:44

2M ago13:44

13:44

How can you acquire and keep more gym clients? Our top fitness entrepreneurs share their secrets. This month’s Two-Brain leaderboard features coaching gyms with outstanding member counts—ranging from 341 to a whopping 941. In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper runs through the Top 10 gyms around the world for cli…

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Injury Prevention with John Romanello 1:30:13

2M ago1:30:13

1:30:13

Two years into this and we've fielded a lot of questions that relate to injuries. Since we're not experts in that space, we brought a professional on board! John Romanello is a Physical Therapist with experience in both the conventional Army and special operations. In this episode he breaks down the science behind injury risk, what we can do to pre…

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Torpedo Swimtalk Podcast with Ryan Evernden - Strength and conditioning secrets to unlock your potential in the water 50:27

2M ago50:27

50:27

Send us a text Join us on today's episode of Torpedo Swimtalk Podcast to unlock the secrets to becoming a stronger, more efficient swimmer with insights from Ryan Evernden, swim coach, and strength and conditioning expert. Discover why mastering the art of land-based strength training is essential for any competitive master swimmer aiming for peak …

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Essential Retention Tactic: The Client Journey 37:49

2M ago37:49

37:49

What are the rewards if you create an outstanding client journey at your gym? Better retention, greater lifetime value, lower marketing costs, higher profit and vastly improved results for clients. On today’s episode of “Run a Profitable Gym,” host Mike Warkentin chats with Peter Brasovan, former owner of Myriad Health + Fitness. Now a Two-Brain me…

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Dr. Jason Selk: Game-Changing Mindset Adjustments 1:21:04

2M ago1:21:04

1:21:04

🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/🇺🇸 Merch: https://mtntough.com/collections/merchToday’s guest is Jason Selk, bestselling author and keynote speaker, who’s spent the last 20 years helping teams and individuals develop the mental toughness necessary to overcome obstacles and outperform the competition,…

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Retention: What Really Matters and What's Completely Irrelevant 29:03

2M ago29:03

29:03

The longer members stay at your gym, the better your chances of changing their lives. So how do you get clients to stick around? In this episode of “Run a Profitable Gym,” host Mike Warkentin and Two-Brain CEO Chris Cooper discuss key tactics for improving retention. They also reveal the frivolous things that don’t actually make a difference. The f…

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The Army Combat Fitness Test (ACFT): Our Thoughts 1:21:11

2M ago1:21:11

1:21:11

The ACFT has been a hot topic since the day it was announced. Even now, after a few years, myths and misconceptions persist. We've seen a lot of these in our comments and messages, and we thought it was time to address a few. In this episode we break down a little bit of the history behind how the test was developed, the reasoning behind a few of t…

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Torpedo Swimtalk Podcast - Revolutionising Swim Technique with Biomechanical Feedback: An Insightful Talk with EOSportsLab CEO Jaimie Fuller 47:22

2M ago47:22

47:22

Send us a text Can a simple device strapped to your hands revolutionise your swimming technique? On this episode of Torpedo Swimtalk Podcast we bring back Jaimie Fuller, the innovative CEO and co-founder of EO Sports Tech, to explore just that. Jamie takes us on a deep dive into the world of EO swimming handsets, which capture biomechanical feedbac…

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Driving Through Sales Friction: Getting to "Yes" 42:18

2M ago42:18

42:18

Picture this: You’re in a sales consultation at your gym. You’ve communicated how your service will help the prospect meet their goals, and they’ve affirmed their interest. You’re so close to getting the sale, and then they hit you with “I need to think about it.” Sound familiar? In this episode of “Run a Profitable Gym,” host John Franklin sits do…

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Kip Fulks: Escaping The Corporate Rat Race 1:09:13

2M ago1:09:13

1:09:13

Today’s guest is Kip Fulks, co-founder of UNDER ARMOUR and currently the Strategic Advisor and Partner for Origin, founder of Big Truck Farm Brewery, and new owner of Bushwhack Alaska. To learn more about Kip, follow him on Instagram at @13pacificwaves. Thank you to our sponsors. Please support them: SIG SAUER: https://www.sigsauer.com/ MTN OPS: Ch…

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Scenario Solutions: Say Exactly This to Grow Your Gym! 33:12

2M ago33:12

33:12

Do you ever wish you had a script that would tell you what to say to members and prospective clients? Today on “Run a Profitable Gym,” host Mike Warkentin and Two-Brain founder Chris Cooper discuss several common scenarios gym owners face, and Coop tells you exactly what to say in each one. How do you say “no” to discounts? How do you start more co…

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Post Traumatic Growth with Jessie Graff 1:25:21

2M ago1:25:21

1:25:21

Jessie Graff is probably best known for her athletic achievements on the obstacle course show American Ninja Warrior. In 2016, she became the first woman ever to complete Stage 1 of the Las Vegas Finals course. In 2017, she became the first woman to compete in, and to successfully finish, Stage 2. Her athletic evolution started with circus classes,…

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Torpedo Swimtalk Podcast with dual World Masters Champion and Instagram influencer Ildi Szekely 50:39

2M ago50:39

50:39

Send us a text What drives an athlete to switch from the rigorous discipline of Hungarian swimming to the diverse challenges of American competitions? Boston-based swimmer Ildi Szekely shares her captivating journey marked by resilience and adaptability with us on Torpedo Swimtalk Podcast From her early days in Budapest to becoming a dual Masters W…

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Tactical Strength And Conditioning بودكاست

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