“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to s ...
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We are a community of entrepreneurs who create and curate content and tools to provide immediate and incremental value to small business owners. We believe that entrepreneurs and small businesses give people hope for a better future. We help these inspirational people with short videos and articles that provide clear, actionable solutions to common problems that are easy to understand and execute. Our content is available to people all around the world, all the time.
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Diabetes, Flu, Obesity, Asthma… we’re surrounded by Health Problems, but do we REALLY know them? It is a sad irony that we know the least about the most valuable asset of ours… HEALTH. Hence, BIG FM brings you a comprehensive guide to the most common health problems, that equips you with credible and simple answers and solutions that you should be aware of. A daily show that gives you a basic understanding of the most common health problems… from what the problem is, to what should be done w ...
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In the last class in our course on how to enjoy cooking more, we bring you everything and the kitchen sink. From reliable shortcuts and suggestions for the most essential pantry staples, this class has all the scraps and tasty morsels that could have been left on the cutting-room floor but are too good to miss. For more on the relationship between …
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In the third class in our course on how to enjoy cooking more, we focus on reframing the way we think about the task. Food writer and finalist on “Food Network Star,” Mary Beth Albright, offers advice on how to understand cooking as less of an item on your to-do list and more of an act for you that can nourish your well-being in ways that are worth…
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Mastering the meals you can count on
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In the second class of our course about ways to enjoy the daily task of preparing meals, we make the case for revisiting what you know. Washington Post food and dining editor Joe Yonan, along with recipes editor Becky Krystal and food writer Aaron Hutcherson, explain how building a repertoire can be a useful way to take the drudgery out of cooking,…
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Your kitchen personality is more obvious than you think
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In the first class in our course on how to enjoy cooking more, host Cristina Quinn teams up with the Washington Post food team to uncover tips for identifying your kitchen personality. Food and dining editor Joe Yonan, food writer and recipe developer Aaron Hutcherson and recipes editor Becky Krystal identify how to apply personality characteristic…
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In the third and final class of our course on how to make the most of your friendships, we offer guidance for what to do when things go wrong. Making friendships work requires adjusting expectations, having difficult conversations and sometimes deciding when parting ways is for the best. This class unpacks practical tips for doing each of these thi…
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Why it pays to get out of your comfort zone
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In Class 2 of our course on friendship, you’ll learn how to get out of your comfort zone when it comes to fostering new friendships and resuscitating old ones. Cristina talks to Washington Post advice columnist Carolyn Hax about doable ways to make real-life connections at a time when technology makes that seem hard. Friendship expert Danielle Baya…
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In the first class of our course on making the most of your friendships, host Cristina Quinn learns what it means to be socially fit — and why it’s never too late to start getting those reps in. Cristina talks to Bob Waldinger, director of the Harvard Study of Adult Development — the longest longitudinal study on human happiness — about why friends…
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In the fifth and final class of our course on how to get better sleep, we focus on melatonin. Researchers found that melatonin use in the United States more than quintupled between 1999 and 2018. You might know someone who swears by melatonin or maybe you yourself do. But does it work? What do we know about how effective melatonin supplements are, …
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In class 4 of our course on how to get better sleep, Cristina and sleep expert Lisa Strauss explore the concept of sleep drive. Counterintuitively, sometimes you need to increase your need for sleep, even if you’re exhausted already. Lisa Strauss explains a technique called sleep compression, where you limit your sleep opportunity to a more sustain…
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What to do if you’re up in the middle of the night
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In class 3 of our course about how to get better sleep, we dig in on a moment most of us are familiar with – waking up in the middle of the night and not being able to fall back asleep. Sometimes our default setting is to keep thinking our endless thoughts, but, it turns out, what we really need is a distraction. And you want to make sure to find t…
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Go ahead. Think about the thing that’s keeping you up.
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Lying awake at night, ruminating over stuff that bothers you is not fun. But it’s normal! We’ve all done it and it can get in the way of the rest you need. In class 2 of our course on how to sleep better, Cristina walks us through how trying to suppress your difficult feelings from popping up at night might be counterproductive. Sleep expert Lisa S…
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In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a clear plan for how to tackle anxiety at bedtime by taking some tangible …
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Meet The Washington Post’s Cristina Quinn, who is always game to try something new. She is your guide in “Try This” — a new series of audio courses from The Post that will provide quick, fresh and practical approaches to tackling the kind of hurdles we all face: how to sleep better, get the most out of our relationships, get out of our own way and …
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Health 101 | Kidney Transplant - Eps. 01
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In this episode we throw light on the End stage renal disease AKA Kidney failure and learn all about its treatment - kidney transplant, from risks to recovery.بقلم BIG FM
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Access IRA/401k Retirement Accounts Penalty and Tax Free - Daniel Blue
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Reduce taxable income by way of penalty and tax-free access to IRA/401k retirement accounts. Daniel Blue, Owner of Quest Education and Author of Best-Seller B.L.U.E Print to Your Best Retirement. Tags: snackable solutions, daniel blue, retirement, retirement account, tax free, penalty free, 401k, ira, financial, forbes, forbes.com, quest education,…
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How to Half-Retire as a Business Owner - Jim Muehlhausen
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In this Snackable Solution, Jim Muehlhausen, CEO of Half-Retire and CEO Focus suggests an alternative to spending all of your time earning income as a business owner, and how to spend that time instead. Tags: snackable solutions, small business, startup advice, jim muehlhausen, equity income, ceo focus, retirement, retirement plan, strategic planni…
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Dr. Amanda Barrientez Interview: The Money Healer
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Discover ways to shift your Money Mindset immediately and get results fast with money mindset coach Dr. Amanda Barrientez. Follow Dr. Amanda Barrientez at: https://www.NFAMoney.com/ https://www.youtube.com/NFAMoney https://www.instagram.com/NFAMoney/ https://www.linkedin.com/in/nfamoney/ https://twitter.com/AmandaBSOCY Money Mindset Quiz: https://n…
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How to Uplevel Your Money Mindset Fast - Dr. Amanda Barrientez
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Dr. Amanda Barrientez also known as "The Money Healer" shows you how to uplevel your money mindset and breakthrough your unconscious money blocks. Follow Dr. Amanda Barrientez at: https://www.NFAMoney.com/ https://www.youtube.com/NFAMoney https://www.instagram.com/NFAMoney/ Money Mindset Quiz: https://nfa.moneyblocksprofile.com/sf/6be94da8 Rewrite …
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Dr. Troy Hall Interview: Talent Retention Consultant
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Dr. Troy Hall, award winning talent retention consultant and author, shares comprehensive strategic plans that promote long-term business success, team building, and employee retention. Follow Dr. Troy Hall at: https://drtroyhall.com/ https://cohesionculturecourse.com/ https://www.amazon.com/Troy-Hall/e/B08HPGVSYB https://www.linkedin.com/in/drtroy…
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How to Create Cohesion Culture at Work and Improve Worker Performance - Dr. Troy Hall
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Learn how to retain your best workers. Author of "Cohesion Culture" and "Fanny Rules," award winning talent retention consultant Dr. Troy Hall, shares a proven process for retaining top talent and how it impacts your company culture. Follow Dr. Troy Hall at: https://drtroyhall.com/ https://cohesionculturecourse.com/ https://www.amazon.com/Troy-Hall…
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Mikey Moran Interview: CEO of Private Label Extension (Inc 500) & Author
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Mikey Moran, CEO of Inc 500 company, Private Label Extension and author of "Fearless Beauty: The Hair Business Blueprint" tells the story of his company Follow Mikey Moran at: https://www.mikeymoran.com/ https://www.privatelabelextensions.com/ https://www.hairbusinessblueprint.com/ https://www.instagram.com/moranmikey/ https://www.linkedin.com/in/m…
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Quick & Easy Business Process Improvement Mindset Tips - Mikey Moran
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In this Snackable Solution, Mikey Moran, CEO of Private Label Extension and author of "Fearless Beauty: The Hair Business Blueprint" describes a simple mindset change that can result in huge business improvements over time. Discover ways on how to grow your business from small to big. Follow Mikey Moran at: https://www.mikeymoran.com/ https://www.p…
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STING: The Easy Way to Sneak Focus Into Every Day - Ellen Goodwin
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Learn how to get back on track and get things done from productivity consultant, Ellen Goodwin, TEDx Speaker and Author of DONE: How to Work When No One is Watching Learn what the acronym, STING stands for. Follow Ellen Goodwin at: https://ellengoodwin.com/ https://www.linkedin.com/in/eegoodwin/ https://www.facebook.com/EllenGoodwincom https://twit…
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How to Double Your Money When You Sell Your Business - Marvin Storm
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Here's a short and sweet tip that might help you put more money in your pocket if you decide to sell your business at some point in the future. For the full interview go here: https://youtu.be/XVuZWJpIc1Y Follow Marvin Storm at: https://marvinlstorm.com/ https://bxadvisors.com/ https://www.linkedin.com/in/marvinlstorm https://businessexitstories.co…
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How to Overcome Anxiety in Business - Howard Berg, World's Fastest Reader
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Howard Berg, the Worlds Fastest Reader, a best selling author who appeared on over 2,000 shows and an International Consultant and Trainer shares some tips on how to read and learn faster in an information-rich world. In this video, he shows you how to overcome anxiety, to move past blockers that may impact your reading skills. Follow Howard Berg a…
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How To Double The Value of Your Business - Bharat Kanodia
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Bharat Kanodia shares his tips on how to double the value of your business. See the full interview here: https://youtu.be/3FYmKHDE3RQ Follow Bharat Kanodia at: https://www.veristrat.com/blog-valuation/how-to-double-valuation/ https://www.inc.com/author/Bharat-Kanodia Subscribe: https://www.youtube.com/c/SnackableSolutions Website: https://snackable…
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How to Avoid Burnout, Stay Focused & Maintain Work Life Balance - Angela Santi
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Angela Santi is The Dolce VITA Lifestyle Designer. In this Snackable Solution, she teaches you how to live "the sweet life" by building simple, healthy habits to get your work done while maintaining balance and happiness. Follow Angela Santi at: https://angelasanti.it/ https://www.linkedin.com/in/angelasanti/ If you enjoyed this then watch the full…
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W.H.Y. More People Should Follow You Online - Marci Barker
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Marci Barker of Fun and Sustainable Fitness shares the meaning of the acronym W.H.Y. and how to get your message to the world. Get more great tips at: https://marci360.com Follow Marci Barker at: https://www.facebook.com/marcibfit/ https://www.youtube.com/channel/UCB2WhHCH2A98EL386hDP46A https://www.instagram.com/marcibarker.fast/ https://twitter.c…
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5 Things for a Highly Successful Ecommerce Business - Dennis Consorte
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Take a deep dive into your mission, vision, and core values. Make sure they align with the company you aspire to become. Then, work those beliefs into everything you do. Think about your customers’ needs when you work on your messaging, and make sure that your values align with theirs. You really know your customers and their needs. Once you do, yo…
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3 Daily Public Speaking Exercises for Success - Brenden Kumarasamy, MasterTalk
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Brenden Kumarasamy shares three daily public speaking exercise to enhance our communication skills. Get more great tips at the MasterTalk Website: https://www.mastertalk.ca/ Subscribe: https://www.youtube.com/c/SnackableSolutions Website: https://snackablesolutions.com/ Social Profiles: https://linktr.ee/SnackableSolutions Music Sweet by Benjamin T…
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How to Stay Healthy as a Small Business Owner - Marci Barker, Fun and Sustainable Fitness
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Marci Barker shares the 4 basics of health to truly be successful in life and business. Get more great tips at: https://marci360.com Follow Marci Barker at: https://www.facebook.com/marcibfit/ https://www.youtube.com/channel/UCB2WhHCH2A98EL386hDP46A https://www.instagram.com/marcibarker.fast/ https://twitter.com/marcibfitness Subscribe: https://www…
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How to Reduce Speaking Anxiety in a Presentation - Brenden Kumarasamy, MasterTalk
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Brenden Kumarasamy shows you how to reduce your level of presentation anxiety when you have a public speaking event. Get more great tips at the MasterTalk Website: https://www.mastertalk.ca/ Subscribe to MasterTalk: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA Subscribe: https://www.youtube.com/c/SnackableSolutions Website: https://snac…
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Ellen Goodwin Interview: TEDx Speaker & Author, DONE: How to Work When No One is Watching
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Ellen Goodwin a Productivity Consultant, TEDx Speaker and Author of DONE: How to Work When No One is Watching Ellen shares her story on how she regained focus, built a business, and got back on track, along with her love for dive bars. Follow Ellen Goodwin at: https://ellengoodwin.com/ https://www.linkedin.com/in/eegoodwin/ https://www.facebook.com…
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Angela Santi Interview: How to Live "La Dolce Vita"
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Learn all about "La Dolce Vita." What's the origin of this Italian phrase, and what does it mean? Find out here, and learn about Angela Santi's international business as a coach and mentor to entrepreneurs. Follow Angela Santi at: https://angelasanti.it/ https://www.linkedin.com/in/angelasanti/ Skip to Angela Santi's Snackable Solution here: https:…
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Bharat Kanodia, Veristrat - Company Valuations, Fundraising & Start-Ups
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Bharat Kanodia shares his tips on how to double the value of your business along with other helpful advice for entrepreneurs. Follow Bharat Kanodia at: https://www.veristrat.com/blog-valuation/how-to-double-valuation/ https://www.inc.com/author/Bharat-Kanodia Subscribe: https://www.youtube.com/c/SnackableSolutions Website: https://snackablesolution…
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Read & Learn Fast - Interview with Howard Berg, Guinness World Record Holder: Fastest Reader
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Howard Berg, the World's Fastest Reader, a best-selling author who appeared on over 2,000 shows and an International Consultant and Trainer shares some tips on how to read and learn faster. For a recap of his Snackable Solution, watch it here: https://youtu.be/gx6Q81Di_lA Follow Howard Berg at: www.BergLearning.com https://www.facebook.com/howard.b…
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Business Exit Strategies & How-to Tips: Interview with Marvin L. Storm, BX Advisors
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Marvin L. Storm shares information and exit stories that will benefit entrepreneurs who are just getting started, those that are busy scaling their business, and those that are getting ready for an exit. Marvin is the author of "Transitioning From Employee To Entrepreneur" available here: https://amzn.to/33v73vc For a recap of his Snackable Solutio…
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How to Make a Training Video for your Remote Team in 5 Minutes - Dennis Consorte
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A tremendous number of people have adapted to remote work and remote team management as a result of the recent lockdowns. But it can be challenging to manage your team when you're not in the same room. Try this snackable solution for making training videos, using a simple framework for the information you want to convey. Subscribe: https://www.yout…
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