أفضل بودكاسات Run Drills (2024)

1
The Jets Run Defense Is A Glaring Issue I Oklahoma Drill 132 44:26

2d ago44:26

44:26

After surrendering over 180 yards rushing en route to a double-digit loss to the 49ers, it's clear that the Jets run defense is a major problem that needs to be fixed immediately. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices…

1
S06E07: In-Season Q&A - Defending Power/Counter, Power Read, Pin-Pull, Dart, Bear Stunts, Sprintout, Running QBs, & Tackling Drills w/ Mason Hughes (College of the Sequoias, CA) 2:01:36

21d ago2:01:36

2:01:36

Season 6 Episode 7 is with Mason Hughes, Safeties Coach, and ST Coordinator at the College of Sequoias in Visalia, CA. We answer listener questions about defending Power & Counter, Power Read, Pin & Pull, Dart, Bear Stunts, Sprintout, Containing running QBs, and our favorite tackling drills. Submit your questions for next week's show here: bit.ly/v…

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Cardinals Cover 2 - Run (James) Conner Run 41:03

2d ago41:03

41:03

Ep. 794 - Run the ball. Stop the run. Each week that seems to be the goal of offenses and defenses, respectively. And the same holds true this week when the Cardinals host the Los Angeles Rams in the home opener at State Farm Stadium. Will the Cardinals be able to run the ball as effectively as the Detroit Lions did the week before against the Rams…

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What Are Our Dream Cars & Replica Cars | Speed Limit 155 Podcast 1:05:51

2d ago1:05:51

1:05:51

Welcome to the Speed Limit 155 Podcast! Get ready to rev up your engines and join us for high-speed conversations about everything automotive! From supercars and track days to road trips and performance tuning, we’re here to bring you the latest news, reviews, and in-depth discussions about the world of high-performance vehicles. 🔧 In This Episode:…

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CCW Drills & Tips | Armed Citizen Podcast EP 355 1:24:46

2d ago1:24:46

1:24:46

Welcome to the Armed Citizen Podcast! Join us as we delve into everything related to responsible gun ownership, self-defense, and the rights of law-abiding citizens. Whether you’re a seasoned firearm enthusiast or new to the world of personal protection, our podcast provides valuable insights, expert interviews, and the latest news in the firearms …

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Struggle vs Being Uncomfortable 16:00

2d ago16:00

16:00

Tune in as we debate embracing discomfort vs. eliminating unnecessary struggle for better performance and being able to enjoy running. Timestamps of big takeaways [00:22] Introduction and Nike Ad Discussion - Coach Caroline introduces the topic, describing a Nike ad showing runners in the rain - The ad's tagline "Winning isn't comfortable" which pr…

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Big Red Rage - DeeJay Dallas Makes Immediate Impact For Cardinals 45:36

2d ago45:36

45:36

Ep. 681 - Cardinals running back and kick returner DeeJay Dallas joined Paul Calvisi and Ron Wolfley at Trophy in Chandler to discuss his 96-yard kickoff return for a touchdown against the Bills, the hot start and cool finish by the offense, preparing for the Los Angeles Rams, why he chose Arizona in free agency, and the makeup of the running back …

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La Tacleada Cardinals - A Defender El Nido 32:20

3d ago32:20

32:20

EP. 110 - Los Cardenales arrancan la temporada en casa recibiendo la visita de los Rams. Luis Hernández y Rolando Cantú nos hablan de la importancia de ganar este juego divisional y también analizan lo que puede pasar con Marvin Harrison Jr. en este partido. Todos en el equipo saben que hay que salir a defender el nido. See omnystudio.com/listener …

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Cardinals Cover 2 - Everyone Agrees: Marvin Harrison Jr. Needs More Targets 31:13

4d ago31:13

31:13

Ep. 793 - The head coach. The offensive coordinator. The quarterback. Yep, that’s everyone. Three targets are just not enough for your No. 1 wide receiver. Craig Grialou and Dani Sureck discuss what a lot of people have been discussing since Sunday, Marvin Harrison Jr.’s involvement in the offense, and specifically the passing offense. Now, to be f…

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The Dave Pasch Podcast - CBS Announcer Ian Eagle Talks Broadcast Biz, Cardinals And Kyler Murray 55:18

4d ago55:18

55:18

Ep. 78 - NFL on CBS announcer, voice of the Final Four and Brooklyn Nets television play-by-play man Ian Eagle joins Dave Pasch to discuss all things broadcasting. Eagle explains what it’s like being in the booth for a game involving Cardinals QB Kyler Murray, his memories of calling K1's Hail Murray touchdown pass against Buffalo in 2020, how work…

1
Cardinals Underground - And A Wise Man Shall Lead Them 54:16

5d ago54:16

54:16

It was a rough Buffalo ending for the Cardinals, and Paul Calvisi, Darren Urban and Dani Sureck try and put it in perspective with the Rams up next and the home opener awaiting. The trio discuss Marvin Harrison Jr.’s debut (and how some questions sound a lot like some about Larry Fitzgerald in the past), Kyler’s first game and his legs on display, …

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Red Sea Report - Cardinals Look To Learn From Week 1 Loss 45:55

5d ago45:55

45:55

It was a good start. Now, if the Cardinals can work on the finish. Craig Grialou, Rob Fredrickson, and Paul Calvisi look back at Sunday’s loss at the Buffalo Bills. The Cardinals looked great in the first half, scoring on their first three possessions. But then the second half happened. The opportunities were there, especially late in the fourth qu…

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#100: Faith & Real Estate with Brandon Turner 50:35

5d ago50:35

50:35

A household name in real estate investing, Brandon Turner, joins us for Episode 100 to talk about faith, fame and family. He reveals how this superpower has helped him scale to over 10,000 units. We have a down to earth conversation on how to handle praise, criticism and a platform of influence in a way that is God honoring and leveraged for good. …

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Cardinals Cover 2 - Comeback Falls Short Despite Dynamic Kick Return 35:43

6d ago35:43

35:43

Ep. 792 - On the road with a chance to win. That’s where the Cardinals found themselves, twice, in the fourth quarter. Unfortunately, both times ended without the touchdown that was needed to pull off the upset. Craig Grialou and Paul Calvisi discuss the 34-28 loss at the Buffalo Bills. They go over the fast start by the offense - scores on each of…

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WORK LIKE A DAWG: The Power Play Of Alignment 40:46

6d ago40:46

40:46

In this episode of Big Dawg Trench Talk, we're breaking down why understanding your defensive alignment is more than just knowing where to line up. It’s about recognizing how your position on the field sets the stage for strategic execution at the line of scrimmage. From gap control to outsmarting the offense, we’ll dive into the critical role alig…

1
Tips for Making Training Work with YOUR Schedule 1:01:35

6d ago1:01:35

1:01:35

Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-…

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S06E09: In-Season Q&A - Eliminating a Stud WR, Defending Split Zone & Bucksweep out of the 3-4 & More w/ Chad Broadrick (Father Ryan - Nashville, TN) 1:29:37

8d ago1:29:37

1:29:37

Season 6 Episode 9 is with Chad Broadrick, Defensive Coordinator at Father Ryan in Nashville, TN. We answer listener questions about eliminating a stud WR, defending Split Back Zone & Bucksweep out of the 3-4, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Broadrick on Twitter @CoachBroadrick. Follow me on Twi…

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Cardinals Cover 2 - Dynamic Duo Debut: Kyler Murray, Marvin Harrison Jr. Take The Field On Sunday 33:10

9d ago33:10

33:10

Ep. 791 - The wait is just about over, Bird Gang. What everyone has been waiting to see becomes reality in two days. Kyler Murray and Marvin Harrison Jr. take the field for the first time in a regular season game on Sunday in Buffalo. Everyone excited? Absolutely. And it’s not just the quarterback and wide receiver that are the reasons many people …

1
How The Jets Can Shock The World And Beat The 49ers I Oklahoma Drill 131 40:06

9d ago40:06

40:06

The Jets face arguably their toughest matchup of the 2024 season right off the bat, a road matchup with last year's Super Bowl runner-up the San Fransisco 49ers. But with some proper game planning, and a little luck, they might just have what it takes to pull off the upset. To learn more about listener data and our privacy practices visit: https://…

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Drills and the Pose Method 21:37

9d ago21:37

21:37

Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance. Timestamps of big takeaways [00:49] Introduction to the Skip Drill Coach Valerie introduces the concept of a skip drill and its purpose in running training. [01:59] Purpose of Running Drills Why runners do drills: to feel proper running for…

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Big Red Rage - Cardinals LB Dennis Gardeck And Teammates Ready For Season-Opening Challenge In Buffalo 45:34

9d ago45:34

45:34

Ep. 680 - Season 24 of the Big Red Rage kicked off at Trophy in Chandler on Thursday night. Cardinals linebacker Dennis Gardeck joined Paul Calvisi and Ron Wolfley to talk about the upcoming 2024 opener against the Buffalo Bills, how Week 1 differs from any other game, his recent meeting with a UFC champion, offseason training methods, being teamma…

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La Tacleada Cardinals - Nuestro Momento Llegó 29:27

10d ago29:27

29:27

Ep. 109 - Todo está listo para el inicio de la temporada regular. Nuestros Cardenales viajan a Buffalo para enfrentarse a los Bills. Luis Hernández y Rolando Cantú nos dicen cuáles son las claves para ganar el primer juego y empezar con el pie derecho. Las emociones del arranque de la NFL se viven al máximo. See omnystudio.com/listener for privacy …

1
Kevin Baldwin and Bruce Parkman 1:17:55

10d ago1:17:55

1:17:55

September is Suicide Awareness Month Kevin Baldwin, a retired Reconnaissance Marine, and Bruce Parkman, a retired green beret, are on the show this week to discuss some topics that have affected both of their lives. In this episode we will shed some light on blast induced Traumatic Brain injuries and their lasting effects on mental health, conventi…

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Good News Stories with Justina: September Update 53:12

10d ago53:12

53:12

Mt. Carmel Veterans Service Centerبقلم Mt. Carmel Veterans Service Center

1
Cardinals Cover 2 - Kyler Murray ‘Locked In’ 35:28

11d ago35:28

35:28

Ep. 790 - His coaches and teammates agree. Kyler Murray is more locked in than he’s ever been. And Murray has said it himself. But what does that mean? What does that look like on Sundays? Well, we will now soon enough, when the Cardinals visit the Buffalo Bills on Sunday. Before that happens, though, Craig Grialou and Dani Sureck have their own th…

1
Cardinals Underground - Buffalo Nuggets Before Cards’ Opener 49:05

12d ago49:05

49:05

The Cardinals have reached the first week of the season, and a trip to Buffalo. Paul Calvisi, Darren Urban, and Dani Sureck want to know what the team is going to look like - especially against a new-look Bills team with old-look Josh Allen at QB - that highlights discussion/debate about the team captains, the ‘Suga’ Sean O’Malley visit and MMA-wor…

1
Red Sea Report - Cardinals Prepare For Bills On The Road In 2024 Season Opener 45:38

12d ago45:38

45:38

After months of anticipation, the NFL season has finally arrived. The Cardinals are preparing for their Sunday matchup with the Buffalo Bills in Orchard Park, New York. Craig Grialou, Paul Calvisi and Kyle Vanden Bosch get you ready for the game with conversations about the 2024 captains, QB Kyler Murray's career trajectory, the danger in facing Bi…

1
#99 Success Builds on Success with Andrew Yates 45:03

12d ago45:03

45:03

Investing is a journey and each future success is built off the previous successes and failures. Andrew Yates, a northwest Ohio investor, has an incredible story of how he started out young and incrementally built a sizeable real estate portfolio. His story is one of perseverance, grit, risk and patience. Anyone in their real estate investing journ…

1
WORK LIKE A DAWG: Explosive Drills 37:59

13d ago37:59

37:59

What’s up, Big Dawgs?! In this episode of Big Dawg Trench Talk, Coach Arpedge Rolle is all about that explosive power! We’re breaking down the best drills and exercises to help you develop a lightning-fast burst off the line of scrimmage. If you want to be the first one off the ball and blow past the O-line, this episode is packed with the techniqu…

1
Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN 1:04:53

13d ago1:04:53

1:04:53

Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley have learned A LOT hosting the podcast and this week they'll share the 10 tips they personally provide to friends who ask for their advice about stepping …

1
The Jets 2024 53-man Roster Is Set... For Now I Oklahoma Drill 130 1:03:42

15d ago1:03:42

1:03:42

The NFL's 2024 roster cutdown deadline has passed, and like all teams, the Jets have seemingly set their squad for the coming season. However, not all positions are as safe as they appear. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podca…

1
S06E08: In-Season Q&A - East Coast 3-4 & Stack vs. 12 Personnel, Defending Empty, Punt Safe & More w/ Chad McGehee HC at James Clemens HS (Madison, AL) 1:17:33

15d ago1:17:33

1:17:33

Season 6 Episode 8 is with Chad McGehee, Head Coach at James Clemens in Madison, AL. We answer listener questions about defending 12 Personnel with the East Coast 3-4 & the Stack, defending Empty, Punt Safe, coaching a young group & more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach McGehee on Twitter @CoachMcGehee. F…

1
THINK LIKE A DAWG: Your Attitude Determines Your Success 33:27

16d ago33:27

33:27

In this special bonus episode of Big Dawg Trench Talk, we're diving deep into the mindset that separates the good from the great in the trenches. "Think Like A Dawg: Your Attitude Determines Your Success" is all about harnessing the mental toughness and relentless attitude that every dominant lineman needs. Whether you're battling in the trenches o…

1
Super Shoes and Form 10:50

16d ago10:50

10:50

Do "super shoes" really give runners an edge? Or is the key to success is developing your own "super foot?" Find out in this episode! Timestamps of big takeaways [00:23] The Super Shoe Question Let’s talk about whether or not super shoes will allow more people to break records and win medals. [02:06] Benefits and Limitations of Super Shoes Super sh…

1
Big Red Rage - Evan Brown Brings Veteran Presence To Cardinals Left Guard Spot 45:49

16d ago45:49

45:49

Ep. 679 - Left guard Evan Brown joins Paul Calvisi to discuss how the Cardinals offense fits his strength and athleticism, the competition amongst offensive linemen in the weight room, what it’s like at an O-Line dinner and why his car racing career came to an end. Plus, Calvisi and Ron Wolfley talk about the current 53-man roster, the impact of sa…

1
Cardinals Cover 2 - ‘Dust Has Not Settled’ On Roster 44:10

18d ago44:10

44:10

Ep. 789 - So, practice looked quite a bit different on Wednesday, following all the moves made the day before to get the roster to the 53-man limit. Craig Grialou and Zach Gershman discuss which players were and were not kept; the reasons behind some of the moves; and then which players were brought back on the practice squad - there lot of familia…

1
La Tacleada Cardinals - Tenemos Roster Inicial 31:57

18d ago31:57

31:57

Ep. 108 - Después de meses de mucho trabajo finalmente se dio a conocer el roster inicial de 53 jugadores de los Cardenales. Hay sopresas? Luis Hernández y Rolando Cantú nos presentan sus opinions al respect y nos dicen quien debió haberse quedado y quién pudiera llegar de nuevo al nido. Cada vez falta menos para el inicio de la temporada regular. …

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Episode 124 Scott Kendricks: It's all about technique! 1:29:49

18d ago1:29:49

1:29:49

We have the great honor of hosting Scott Kendricks, coach and father, of Olympic Silver medalist Sam Kedricks on the podcast today! I made a recent post about Sam's exceptional push off, how high above your grip you jump, and Scott joined us to discuss their philosophy of jumping and how Sam continues to produce 19' plus jumps on only a 16' pole. T…

1
Cardinals Underground - The Roster Is (Almost) Ready 57:36

19d ago57:36

57:36

Paul Calvisi, Darren Urban, and Dani Sureck huddled up as soon as the Cardinals put out their first 53-man roster, although Dani did feel some kind of way when she saw Blue in Denver. The Cardinals made their moves and the trio discusses how the team named that Tune for QB2, Paul hitting on his X-squared picks to click, moving on from Michael Carte…

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Red Sea Report - Assembling The Cardinals 53-Man Roster 45:56

19d ago45:56

45:56

On Tuesday, NFL rosters must be trimmed to 53 players. That 53-man roster is often tweaked and adjusted a few times before heading into Week 1. Craig Grialou, Paul Calvisi and Rob Fredrickson discuss what has officially happened and what reportedly has happened regarding the Cardinals roster. Plus, discussions about the Cardinals front seven, the w…

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The Dave Pasch Podcast - Ohio State Coach Ryan Day Talks Marvin Harrison Jr., Paris Johnson Jr., And Previews The 2024 Buckeyes 20:41

19d ago20:41

20:41

Ep. 77 - Ohio State head football coach Ryan Day joins Dave Pasch to talk about current Arizona Cardinals and former Buckeyes teammates Marvin Harrison Jr. and Paris Johnson Jr. Day details how he recruited each player in high school, their growth in the OSU program and shares why he feels they will both find NFL success. Plus, Day discusses the up…

1
#98 NAR Update: Changes in Real Estate Industry with Garrett & Seth 34:03

19d ago34:03

34:03

Today Garrett and Seth dive into the specifics of the National Association of Realtors lawsuit and how that is shaping the real estate industry moving forward. What will change for buyers and sellers? Will anything change at all? These questions and more will be answered on episode 98 of the RE:Invest Podcast. Connect with your Hosts: facts.realtor…

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Cardinals Cover 2 - Did You Do Enough To Make The Team? Plus Darius Robinson, Zay Jones Updates 37:11

20d ago37:11

37:11

Ep. 788 - And that’s it. The preseason is over. So, who is making the team? What players did enough over three games, including Sunday’s 38-12 loss at the Denver Broncos, to make the initial 53-man roster? Undrafted wide receiver Xavier Weaver, third-year outside linebacker Cameron Thomas, and veteran defensive back Darren Hall are among those who …

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WORK LIKE A DAWG: Pass Rush Techniques | Advanced Methods To Improve Speed & Efficiency In Rushing The Quarterback 33:19

20d ago33:19

33:19

What's up, Big Dawgs?! It’s Coach Arpedge Rolle from Five Star Linemen Academy, and in this episode of The Big Dawg Trench Talk, I’m breaking down some advanced pass rush techniques that’ll help you take your trench game to the next level. We’re talking about ways to boost your speed off the line, sharpen your hand moves, and get that footwork on p…

1
Ride On. Indoor Training Made Fun with Zwift 1:02:10

20d ago1:02:10

1:02:10

A new week, a new integration! Zwift and TriDot have joined forces for a top notch indoor training experience. On this episode, Zwift's Global Product Marketing Specialist, Joseph "Joe" Battisti, and 5x World Champion, Craig "Crowie" Alexander, join host Andrew Harley to reveal how this integration strengthens and motivates your cycling. After logg…

1
Buying Or Selling The Biggest 2024 Jets Training Camp Storylines I Oklahoma Drill 129 53:42

21d ago53:42

53:42

The Oklahoma Drill Podcast discusses which of the many storylines are truly a sign of things to come, and which are merely a flash in the pan. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

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Cardinals Cover 2 - The Fight For 53 Nears Its Conclusion 33:29

23d ago33:29

33:29

Ep. 787 - Come Tuesday afternoon, the Arizona Cardinals - as well as the 31 other NFL teams - must reduce their roster to no more than 53 players. That means Sunday’s game at the Denver Broncos is the last opportunity for players to make an impression, flash on tape to prove they deserve a spot on the roster. Craig Grialou and Zach Gershman look ah…

1
Upper vs. Lower Body 14:20

23d ago14:20

14:20

Tune in and learn how your upper body might be the secret to revolutionizing your running form and performance. Timestamps of big takeaways [00:22] A Robot That Runs? What's next, Alexa doing our workouts? We kick things off with a fascinating discussion about a running robot that's got us thinking about how we teach the Pose method and RunRX. [02:…

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Big Red Rage - Cardinals CB Kei'Trel Clark On Making Year-2 Jump, Physical Play and Marvin Harrison, Jr. 45:49

23d ago45:49

45:49

Ep. 678 - Second-year cornerback Kei'Trel Clark joined Paul Calvisi to talk about what he learned as he navigated his rookie season, what he's working to improve upon, facing Marvin Harrison Jr. in practice and much more. Plus, Calvisi and Ron Wolfley discuss center Hjalte Froholdt being extended through the 2026 season, ongoing roster battles, the…

1
La Tacleada Cardinals - Viene La Prueba Final 27:52

24d ago27:52

27:52

Ep. 107 - Viene el último juego de la pretemporada 2024 ante los Broncos en Denver. Luis Hernández y Rolando Cantú nos dicen quienes son los jugadores que aún tienen mucho que mostrar a los entrenadores y quienes son los que han brillado más. El corte final a 53 se llevará a cabo el próximo martes 27 de agosto y es el momento de la verdad para much…

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