أفضل بودكاسات Noora (2024)

1
Sleep as a Reset: How a Bad Night Affects Your Stress Response – Jin Wen (Pt2) 17:08

5h ago17:08

17:08

"Does poor sleep impact your stress more than stress affects your sleep?" In this second episode, Dr. Olli Tikkanen continues his insightful discussion with sleep researcher Jin Wen, diving deeper into the fascinating relationship between daily stress and sleep. Jin explains that while stress and sleep influence each other, poor sleep has a more di…

1
Improving Daily Well-being Through Better Sleep – Jin Wen (Pt1) 20:10

2d ago20:10

20:10

"What if your sleep quality shapes not just your day, but your whole health future?" In this first episode, Dr. Olli Tikkanen speaks with sleep expert Jin Wen about the fascinating relationship between sleep, stress, and daily well-being. Jin shares her journey from studying stress to focusing on sleep and explains how sleep isn’t just about the nu…

1
Sustainable Weight Loss: Using Fibion to Track Activity and Build Healthy Habits – Lotte Arndal (Pt3) 21:16

5d ago21:16

21:16

"What if changing your habits was less about effort and more about strategy?" In this third episode, Dr. Olli Tikkanen continues the conversation with health coach Lotte Arndal, who shares her expertise on behavior change and habit formation. Lotte explains how using advanced tools like Fibion Reports allows her to offer truly personalized advice t…

1
Sedentary Behavior and Misleading Activity: The Role of Fibion in Health Coaching – Lotte Arndal (Pt2) 20:10

7d ago20:10

20:10

"Can you really feel active while barely moving? The numbers tell a different story." In this second episode, Dr. Olli Tikkanen continues the conversation with Lotte Arndal, an experienced health coach and gym owner, as she shares the importance of accurate measurement in health coaching. Using advanced tools like Fibion sensors, Lotte demonstrates…

1
#44: The World in a Pickle - They Came from Beyond 41:14

9d ago41:14

41:14

Migrating birds, shipwreck survivors, extraterrestrial bodies, distant seeds washed ashore, outsiders in love, forgotten memories, and rare ingredients that become staple foods. This is Hiiumaa, an island in the Baltic Sea, 22 kilometers from mainland Estonia: a field laboratory to investigate “what is foreign”. In collaboration with plants, flavor…

1
Balancing Physical Activity and Mental Well-Being: Use of Fibion for Effective Health Coaching: Lotte Arndal (Pt1) 23:34

9d ago23:34

23:34

Ever feel completely exhausted after a long day but realize you’ve barely moved at all?" In this insightful first episode, Dr. Olli Tikkanen sits down with Lotte Arndal, a seasoned health coach and gym owner with 25 years of experience, to uncover the surprising disconnect between mental and physical exhaustion. Lotte reveals that many people mista…

1
Beyond Walking: What Really Needs to Change to Reduce Childhood Obesity – Dr. Rob Noonan (Pt3) 27:05

14d ago27:05

27:05

"Is walking to school really enough to tackle childhood obesity?" In this third episode, Dr. Olli Tikkanen and Dr. Rob Noonan explore the complex issue of childhood obesity and the social factors that contribute to it. Dr. Noonan shares surprising findings from his research, showing that while children from deprived areas are more likely to walk to…

1
The Role of Capitalism in Shaping Public Health: Dr. Rob Noonan’s (Pt2) 23:33

16d ago23:33

23:33

"How do you change a society's values when capitalism rewards consumption and individualism?" In this second part of the episode, Dr. Olli Tikkanen and Dr. Rob Noonan dive deeper into the societal drivers behind health inequality, focusing on the UK and comparing it to other nations like the Scandinavian countries. Dr. Noonan explains how the core …

1
Economic Growth at the Cost of Well-being – Dr. Rob Noonan (Pt1) 24:20

19d ago24:20

24:20

"Our obsession with economic growth might be making us sicker—what can we do about it?" In this powerful first episode, Dr. Olli Tikkanen sits down with Dr. Rob Noonan, an expert in health and education, to explore the critical link between capitalism and public health. Dr. Noonan explains how our relentless focus on economic growth has led to wide…

1
/Highlights/ 3 Innovations to Measure Sleep and Circadian Rhythm - Dr. Olli Tikkanen 21:48

21d ago21:48

21:48

--- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research; https://sleepmeasurements.fibion.com --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://web.fibion.com/sens/…

1
AI in Pain Management: Matching Patients with the Best Treatments - Dr. Marcus Komann (Pt3) 19:50

1M ago19:50

19:50

📰 AI is reshaping pain management, offering new ways to understand and treat pain through data-driven insights. In this episode, Dr. Marcus Komann discusses the potential of AI to revolutionize pain research, providing a personalized approach that could significantly improve patient outcomes. 🤖🧠 In this insightful third episode, Dr. Olli Tikkanen c…

1
Chronic Pain Management: The Role of Activity and Support Systems - Dr. Marcus Komann (Pt2) 18:07

1M ago18:07

18:07

📰 Did you know that post-operative nausea remains a common issue, affecting up to 20% of patients despite modern prevention methods? Dr. Marcus Komann reveals interesting insights into how different surgeries impact nausea and the vital role of physical activity in managing chronic pain. 🧑‍⚕️💊 In this second episode, Dr. Olli Tikkanen continues his…

1
Pain, Recovery and Physical Activity - Post-Surgical Experience - Dr. Marcus Komann (Pt1) 16:27

1M ago16:27

16:27

📰 Can post-surgical pain really not affect physical activity? Dr. Marcus Komann’s groundbreaking study reveals a surprising disconnect between pain levels and movement, challenging what we thought we knew about recovery. 🧑‍⚕️📊 In this thought-provoking episode, Dr. Olli Tikkanen sits down with Dr. Marcus Komann, a distinguished IT coordinator and r…

1
/Highlights/ Applying for Research Funding: How to Combine Basic and Applied Research - Dr. Arto Pesola (Pt1) 32:14

2M ago32:14

32:14

Dr. Arto Pesola has a PhD degree in Exercise Physiology from the Faculty of Sport Sciences, University of Jyväskylä. His field of science is the causality of reduced muscle inactivity time on health outcomes in an RCT setting. Arto has been a highly visible expert in Finnish national TV and radio channels giving expert opinions on the health hazard…

1
Surprising Findings on ApoB, Lipids and Strength Training - Dr. Richie Kirwan (Pt3) 19:30

3M ago19:30

19:30

Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️‍♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance. In part three of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…

1
Anabolic Resistance and Interesting Details Preserving Muscle Mass in Older Age - Dr. Richie Kirwan (Pt2) 16:52

3M ago16:52

16:52

How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️‍♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊 In part two of this engaging episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…

1
#43: Refuse, reduce, reuse, repurpose…re-imagine (with Albert Franch Sunyer) 40:04

3M ago40:04

40:04

You enter a restaurant in a historical art nouveau building, right in the center of Helsinki, Finland. You sit down and a person wearing a stylish uniform, made of discarded textiles, pours water into a glass that is made out of a used bottle. You look around and wait for your food. There’s not a single trash bin. Instead, there is a stainless stee…

1
Muscles as a Carb Sink | Cardiometabolic Health and Muscle Mass - Dr. Richie Kirwan (Pt1) 19:46

3M ago19:46

19:46

Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on t…

1
Empowering Diabetes Management Through YouTube: Insights from Dr. Elise Brown (Pt3) 21:32

4M ago21:32

21:32

In the concluding part of this insightful episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown shares her experiences and strategies for translating her research on diabetes and resis…

1
Effective Resistance Training Prescription for Diabetes Patients - Dr. Elise Brown (Pt2) 20:53

4M ago20:53

20:53

In this episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown delves into the practical aspects of prescribing resistance training for individuals with type 2 diabetes, providing inval…

1
Resistance Training for Diabetes: Insights from Dr. Elise Brown (Pt1) 30:54

4M ago30:54

30:54

In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a detailed discussion with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown's extensive research focuses on exercise and diabetes, with a special emphasis on resistance exercise. She share…

1
#42: Deep, deep time (with Björn Kröger) 45:13

4M ago45:13

45:13

Two hundread years ago, the very first illustration of prehistoric times –in a scientific context– was brought to light. It was painted by British geologist and palaeontologist Henry De la Beche, who was inspired by fossils collected by Mary Anning. The artwork, known as “Duria Antiquior, a more ancient Dorset”, cuts through costal waters to depict…

1
Measuring Physical Activity in the Workplace: White and Blue Collar Workers - Dr Tikkanen 14:39

5M ago14:39

14:39

In this insightful episode we explore the intricate world of measuring physical activity and sedentary behavior in occupational settings, focusing on the distinct differences between white and blue-collar jobs. Dr. Tikkanen introduces innovative methods for capturing the nuances of occupational activities, emphasizing the value of using acceleromet…

1
Sitting and Activity in Kindergarden - Interesting Case Study from Finland - Dr Tikkanen 20:39

5M ago20:39

20:39

In this episode, Dr. Olli Tikkanen takes us on a journey into the heart of early childhood movement, sharing findings from a recent study on how four-year-old children sitting and activity behaviours in kindergartens in Kouvola, Finland. This research gives us a closer look at the daily patterns of physical activity and sitting among young learners…

1
Physical Activity Profiles: Couch Potato, Weekend Warrior, Ant and Koala - Dr Tikkanen 16:27

5M ago16:27

16:27

In this episode we look into physical activity profiles, an interesting way of clustering individuals based on their sedentary behaviour and physical activity behaviours. We look into how individuals can be grouped based on their habits of physical activity and sedentary behavior, creating categories like the couch potato, weekend warrior, ant, and…

1
Boosting School Performance with Exercise - Dr. Sebastian Ludyga (Pt3) - Active Brain Miniseries 19:00

5M ago19:00

19:00

In the third part of the "Physical Activity Researcher Podcast" with Dr. Sebastian Ludyga, the conversation deepens into specific studies and practical applications of physical activity in educational settings. Dr. Ludyga and host Dr. Olli Tikkanen explore the concept of exercise breaks in schools, particularly focusing on how these can rejuvenate …

1
Measuring SB and PA in Older Adults - Dr Olli Tikkanen 19:34

5M ago19:34

19:34

This episode focuses on the important task of measuring sedentary behavior and physical activity among older adults. Based on an article from the team, this discussion emphasizes the growing need to accurately assess these behaviors as our global population ages. Proper measurement is crucial for supporting health, independence, and quality of life…

1
Long-Term Cognitive Gains from Exercise (with ASD, ADHD and Preterm Children) - Dr. Sebastian Ludyga (Pt2) - Active Brain Miniseries 20:32

5M ago20:32

20:32

In the second part of this enlightening episode of the "Physical Activity Researcher Podcast," Dr. Sebastian Ludyga continues his discussion with host Dr. Olli Tikkanen, delving into the complexities of exercise and its effects on cognition, particularly in the context of long-term changes. Dr. Ludyga explains how different types of physical activi…

1
HRV in Sports and Athletic Training (Heart Rate Variability Applications) - Dr Tikkanen 20:31

6M ago20:31

20:31

In this episode, we take a deep dive into the pivotal role of Heart Rate Variability (HRV) in athletic training and sports science. This comprehensive discussion covers the foundational principles of HRV and its practical applications in optimizing athletes' training schedules, enhancing recovery, and improving overall performance. Dr. Tikkanen exp…

1
Brain Activity During Exercise (Neuroefficiency and Brain Adaptations) - Dr. Sebastian Ludyga (Pt1) - Active Brain Miniseries 13:31

6M ago13:31

13:31

In this episode, which is part of our mini-series "Active Brain," Dr. Ludyga shares insights from his early work where he investigated brain activity through EEG during cycling exercises. ---------- Dr. Sebastian Ludyga, a distinguished research group leader at the University of Basel in Switzerland. Dr. Ludyga brings a wealth of knowledge from his…

1
HRV in Cognitive and Neurological Research (Heart Rate Variability) - Dr Tikkanen 19:08

6M ago19:08

19:08

In this episode we delve into role of HRV in evaluating cognitive function and its broader implications in the field of neurological research. The conversation illuminates the intricate connection between HRV and various cognitive processes, including attention, memory, decision-making, emotional regulation, and the body’s response to stress. Throu…

1
Tech news: 14 Channels of Data with Compact Wearable 15:53

6M ago15:53

15:53

In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen introduces us to the Fibion Vitals, a new wearable device designed to advance the measurement of health indicators in research settings. Dr. Tikkanen details the specifications of Fibion Vitals, highlighting its capabilities in tracking a wide array of signals including …

1
Understanding Heart Rate Variability (HRV) - Basics and Applications - Dr Olli Tikkanen 23:54

6M ago23:54

23:54

In this episode of the Physical Activity Researcher Podcast, hosted by Dr. Olli Tikkanen, we explore the essential aspects of Heart Rate Variability (HRV) and its importance in health, wellness, and athletic performance. Dr. Tikkanen provides an insightful overview of HRV, explaining its function as a key indicator of the autonomic nervous system's…

1
The Evolution of the Children's Physical Activity Initiative - Dr Javier Brazo-Sayavera (Pt2) 27:30

6M ago27:30

27:30

In the second part of this intriguing episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen continues his conversation with Dr. Javier Brazo-Sayavera, focusing on the nuts and bolts of the Global Matrix initiative and how it's evolving with its 5.0 registration process. Dr. Brazo-Sayavera shares practical insights for countries int…

1
Podcast Update: New Episodes Coming! What to Expect Going Forward... 5:03

6M ago5:03

5:03

In this brief yet informative episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen shares exciting news about the upcoming content and directions for the show. After a short break filled with personal milestones, including welcoming a new family member and moving podcast is back with fresh episodes that promise to enrich listeners…

1
Global Matrix: Mapping Children's Physical Activity - Dr. Javier Brazo-Sayavera (Pt1) 27:48

6M ago27:48

27:48

In this engaging episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen sits down for a chat with Dr. Javier Brazo-Sayavera, who hails from the University of Pablo de Olavide in Spain, to discuss about the Global Matrix initiative. This significant effort focuses on monitoring the physical activity levels of children from various co…

1
Another Bug Hunt feat. Quinns 54:09

7M ago54:09

54:09

Chris Bissette of ⁠Loot The Room⁠ speaks to Quinns about Mothership module Another Bug Hunt, written by DG Chapman, Luke Gearing, Alan Gerding, and Tyler Kimball. Another Bug Hunt is part of the Mothership 1e Box Set and is not yet available for sale, but you can check out other Mothership releases here. Support Adventure Tourism and get early epis…

1
#41: Making the invisible visible (with Anna Dumitriu) 24:23

7M ago24:23

24:23

Bacteria are often considered ugly and stinky; something dangerous that wants to get on us, and that we need to protect ourselves from. Fermentation is one way to overcome that prejudice and find pleasure and beauty in what many people fear, misunderstand, or even loathe. Another way is art, which can utilize microorganisms as metaphors and aesthet…

1
T1 The Village of Hommlet feat. Joe DeSimone 1:00:58

8M ago1:00:58

1:00:58

Chris Bissette of Loot The Room speaks to Joe DeSimone about classic Dungeons & Dragons module T1 The Village of Hommlet.Follow Joe on Twitter: https://twitter.com/iheartfargoFollow Chris on Twitter: https://twitter.com/pangalacticChris' work: https://loottheroom.itch.ioPatrons get early access to episodes, plus occasional bonus content. Sign up he…

1
Negotiating Relationship with Sport Post-Retirement - Dr Darryn Stamp (Pt2) - Meaningful Sport Series 31:39

9M ago31:39

31:39

This is the second part of our conversation with Dr Darryn Stamp where we explore complexities of athlete transitions within professional football. The conversation moves to exploring embodiment and relationship with sport post-retirement. Why is it that some elite and professional athletes have little interest in sport and exercise after their ret…

1
#40: Show me your kitchen, and I will tell you who you are (with David Zilber) 21:30

9M ago21:30

21:30

We choose our tools, and in return, our tools shape us. Tools can be an opening to new possibilities, but also a limitation. What makes the workspace of a fermenter? What tools are there available? How do these tools influence the process? In this episode, we sneak peek into the kitchen of David Zilber, chef, fermenter, food scientist, and author o…

1
Personalizing Exercise: Insights on Chronotypes and Health with Dr. Steven Malin (Pt3) 20:09

9M ago20:09

20:09

Dr. Malin, renowned for his work in utilizing exercise as a therapeutic intervention against obesity, type 2 diabetes, and cardiovascular disease, shares his insights on the optimal timing and type of exercise for managing these conditions. The discussion also touches on the physiological and behavioral aspects of circadian rhythms, offering a nuan…

1
Future Visions for Wearables: Expert Panel Discussion - Part 3 – ProPASS 28:58

9M ago28:58

28:58

🎤 Dive into the riveting discussions of ProPass Session 4 as top experts, including Professor Andreas Holtermann, unravel the future of wearable research. 🌟 Stay tuned to discover groundbreaking insights from an esteemed panel on new directions in the wearable tech landscape. In the captivating third part of ProPass Session 4, a panel of seasoned e…

1
Wearable Research’s Next Steps: Expert Panel Discussion - Part 2 – ProPASS 21:54

10M ago21:54

21:54

🔍 Dive back into ProPASS Session 4 (Part 2) as the conversation on wearables intensifies with insights from Prof. Holtermann, Prof. Ware, and more. 🚀 Explore the next phase of wearable tech, from research applications to future innovations, with the expert panel. Reconvening for the second part of ProPASS 2023's Session 4, we delve further into the…

1
Chronotypes and Exercise: Tailoring Fitness for Health with Dr. Steven Malin (Pt2) 20:52

10M ago20:52

20:52

Dr. Malin, known for his research on using exercise as a therapeutic tool against obesity, type 2 diabetes, and cardiovascular disease, shares insights into how individual chronotypes – whether one is an early bird or a night owl – can significantly influence exercise effectiveness and overall health. ----- In this enlightening episode of the Physi…

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