Menopause In The Workplace عمومي
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This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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HR Happy Hour Network

Steve Boese Trish Steed

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At Work in America, the longest running and top downloaded HR podcast, focuses on human resources, management, leadership, and workforce technology. The show is hosted by Steve Boese, the Co-Chair of the HR Technology Conference and Trish McFarlane, CEO of H3 HR Advisors.
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Menopause Conversations is a podcast for women in their mid-stage of life. We explore the issues that impact women as they transition through peri and post menopause. Join us and become part of the conversation as we explore the physical, emotional and spiritual aspects of being a women in her mid-stage of life. Episodes include a mix of interviews with Wise Women as well as some solo episodes from Naturopath and Menopause Coach, Angela Counsel.
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The MiDOViA Menopause Podcast

April Haberman and Kim Hart

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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more. Medical Advice Disclaimer The information, including but not limited to, text, graphics, images and other material contained on this website are for informati ...
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The Midlife Feast

Jenn Salib Huber RD ND

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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A lighthearted but heartfelt conversation with women about the work they do and the journey that brought them to pursue their career path. You will hear what they've learned in their career journey, the good, the bad, the ups and downs and everything in between, along with some fun advice they would give themselves if they could go back to when it all began. Come in...have a seat....and listen to conversations with women in the workplace!
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The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/
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The Equality Conversation podcast with bestselling author Joy Burnford explores what we can all do to champion gender equality at work. Each episode offers inspiration, stories and practical solutions from business leaders and experts from around the world. Achieving gender balance at work isn’t about fixing the women, it’s about changing the system to enable the retention and progression of women in the workplace. So, if you’re looking for insights, guidance or advice on how to improve gend ...
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Right now, times are tough, and nearly everyone is feeling it. From my conversations with people leaders and wellbeing champions, I know the challenges you’re up against. I’m Sarah McGuinness, founder of Revolutionaries of Wellbeing (ROW) and a wellbeing expert with a background in psychology. In 2020, I burned out spectacularly, and recovery was a long road. As I shared my story across media and keynote speeches, I realised just how many others had been through a similar experience. That’s ...
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Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
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Welcome to the HR Coffee Time podcast; a weekly podcast full of tips and ideas to help you have a successful and fulfilling HR career (without working yourself into the ground). It can feel hard to put yourself and your own career first when you're so busy looking after everyone around you. It can leave you at risk of burning out, finding that you're not where you want to be in your career, or feeling unsure about what you want from your career anymore. This podcast is here to help. Join car ...
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Welcome to Diverse Talk Matters, the podcast presented by Diverse Matters, where we delve deep into the heart of diversity, inclusion, and equity. Join us as we explore topics surrounding DEI and engage in enlightening conversations. In each episode, we unravel the complexities of diversity, inclusion, and equity, offering insightful discussions that matter. Our show aims to foster understanding, challenge perceptions, and inspire change. Tune in to gain valuable insights, broaden your persp ...
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What are the secrets behind some of the most successful women in the world? Each week designer Rebecca Minkoff talks to women from all walks of life, from CEOs to artists, and shows us what life is like without the pretty filters in order to help you navigate what it means to be vulnerable, how loss can make you stronger, and other ways to make your inner superwoman shine. Join us in being Superwomen, together! Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/support
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We talk with employers, benefits advisors, technology innovators, and other experts in wellness, human resources, and healthcare."Healthcare on the Rocks" is a production of Springbuk. Imagine a world where every healthcare decision is backed and guided by data. Springbuk is the health data analytics solution that equips you with the insights and expertise you need to sharpen your benefits strategy, advance employee health, and contain costs. Unlike legacy data warehouses, we simplify data-d ...
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Are you confident about how to create the best workplace, from the inside out, where people are put first? Does your workforce share a clear sense of purpose, are they secure about change, do they know how to reduce stress, anxiety and the risk of burnout? Are you sure that productivity in your company is not diminished by presenteeism or staff turnover? This podcast features mini-series’ that delve into these topics and more, that have never been more important. As a psychologist, I get ben ...
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Who's shaking up the workplace today, and how? Join Catalyst's Lucy Kallin (UK), Victoria Kuketz (Canada), and Erin Souza-Rezendes (US) as they talk with innovative workplace changemakers, DEI leaders, and industry experts to explore groundbreaking solutions to modern workplace equity challenges. Named after the book by Catalyst founder Felice Schwartz, Breaking with Tradition explores fresh ideas and game-changing approaches to global gender equity and DEI trending topics such as equity in ...
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We know how disruptive it can be when you lose a member of staff and the cost to the organisation in time and money. We work with business leaders to stabilise their teams, providing the continuity that allows them to realise their plans, as well as helping them sleep better at night. So often your team can be seen as 'not coping' when they feel stressed and overwhelmed. That's why mental fitness is as important as physical fitness, especially as our work environments can be overwhelmingly b ...
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Welcome to the HR Voices Podcast, a podcast designed to bring the UK HR community and businesses together. The podcast will be informative, with lots of helpful tips and ideas to help you run your business. Being an HR Independent Consultant can be quite lonely. This is why HR Independents (HRi), the UK body for Independent HR and People professionals has created a home and community for HR Indies. The HR Voices podcast will be discussing hot topics relating to HR and business. This will sup ...
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Hot+Brave

bebo mia inc

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Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.
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reWorked: the Workplace Inclusion Podcast

EW Group: Diversity and Inclusion Consultancy

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A seismic shift has taken place in the world of work. Workplace culture continues to adapt and respond – as it always has done – to the wider world. Covid turned our working lives upside down; Black Lives Matter and the #MeToo movement challenged and changed our expectations of what a responsible and inclusive business looks and feels like. Society, culture and work now overlap in ways we have not seen before. The reWorked podcast provides a space to explore how business can respond to this ...
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Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.
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Welcome to the Happy Healthy and Rich podcast, formerly the Suzanne Show! I developed the Happy Healthy and Rich brand in 2016 to help women just like you have some real discussions about personal development, navigating the ins and outs of being a woman, women's health, and how to find more joy. Come on in friend! I'm Suzanne Proksa, multitalented founder of SuzPro Innovations, and I'm proud to serve women, online business, and the People Ops/HR community. I'm also a former Featured Etsy se ...
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Welcome to Necessary Rebels! Hosted by Sandra, co-founded by Sandra and Kanar, this podcast was inspired by the BLM, anti-racism and inequalities work in different sectors. You’ll hear stories from our guests about their experiences of inequalities & racism both in and outside of the workplace. Each episode currently conducted by Sandra will leave you with information on how you can help tackle these injustices and be a Necessary Rebel... Some of the content in these episodes may be uncomfor ...
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Wellness MD

Dr. Daniela Steyn

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Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
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Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom. Who is Ms. Tonya Empower your professional journey with tailored life coaching s ...
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Mills & Reeve is a leading UK law firm. We offer quality, concise legal advice, and we’re renowned for providing outstanding service. Our content explained Every piece of content we create is correct on the date it’s published but please don’t rely on it as legal advice. If you’d like to speak to us about your own legal requirements, please contact one of our expert lawyers.
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Discover the antidote to "wellbeing washing" with our podcast! Hosted by Sheila Lord from BMR Health and Wellbeing and Dr. Jacqui Wilmshurst, a Chartered Psychologist specializing in Psychological Health, Safety, and Wellbeing at work. Join us as we delve into the core of real workplace wellbeing, moving beyond mere add-ons to integrate good work practices throughout your organisation. We explore psychological health and safety's significance and offer actionable steps for businesses to elev ...
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We speak to our People Experience community to discuss the latest HR, People & Talent trends. Register for the People Experience Newsletter to get exclusive access to our latest events, weekly news updates, and insight. www.handle.co.uk/the-people-experience
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Through the lens of wellbeing and mental health we discuss areas currently impacting businesses and look at how we can 'stress less and smile more' in the workplace. Aimed at business leaders, HR professionals and anyone with an interest in better supporting others (and themselves) in the workplace and beyond.
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Managers and leaders need to be able to confidently have 7 Significant Conversations if they are to achieve the desired business outcomes WITH an engaged and motivated team. What are those conversations? How do we have difficult conversations? What about conversations that are challenging, crucial, critical ... Conversations can change organisations. They can develop relationships, improve standards, increase results - conversations can even save lives. After 21 years as a freelance Consulta ...
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You are listening to Coffee with Curtis and I am Robert Curtis your host and CEO of Pipe Global. Welcome to the show. Coffee with Curtis is a weekly podcast where you will be able to tune in to my conversations with business leaders sharing their journey and experiences to give you insights to impact your own business. So grab a coffee and enjoy the show.
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'Health Tech For Businesses' by DocHQ delves into different topics affecting healthcare and businesses like AI, Data Privacy, Digital Health and more. DocHQ is a health-tech business that offers a range of digital health solutions for companies with the aim of improving employee health and productivity and also caters to individual health needs. Our mission is to provide patient-centred healthcare with scalable and secure technologies to enable better health outcomes for everyone.
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Incredible life stories of Neurodivergent people sharing what it‘s like to live on different spectrums with many traits. Autistic, ADHD, Dyspraxic, Dyscalculic, Tourettes and OCD guests tell us about their childhoods, education, work and personal life - and how their mental health has been impacted by being wired differently.
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Welcome to Wellthy Living Conversations. A podcast where I connect with a variety of wonderful and wise people to share knowledge, lived experience and tools to ignite insights that help you to live a meaningful, connected and wellthy life that supports your wellbeing both personally & professionally. I'm Lisa, your host and Founder of Wellthy Living. I am an experienced facilitator, a life, clarity and wellbeing coach, a deep and creative generalist, and a lover of curious, inspiring and in ...
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Breaking with Tradition is diving into a topic that’s been long overlooked but is now coming to the forefront of workplace conversations: menopause. Welcome to season 1, episode 6. According to Catalyst’s recent report, nearly three-quarters (72%) of employees have hidden their menopause symptoms at work. Additionally, 36% perceive a stigma against…
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The Menopause Revolution in the Workplace Hosts: Steve Boese & Trish Steed Guest: Joanna Strober, CEO & Founder, Midi Health Today, we met with Joanna Strober of Midi Health to talk about a new revolution in the workplace - menopause care! We chat about the transformative impact of menopause on the workplace, exploring expert insights on hormone im…
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In this episode of "Healthcare on the Rocks: Employee Benefits with a Twist," Dr. Nora Lansen, Chief Medical Officer at Elektra Health, discusses an often overlooked but crucial aspect of women's health: menopause. Dr. Lansen, a board-certified family physician with extensive experience in women's health, sheds light on the complexities of menopaus…
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Welcome back to another episode of HR Insights: The podcast. Today Stuart Elliott is joined by Fiona McKay, CEO and Founder of Lightbulb Leadership Solutions and sister company, The Menopause Maze. Fiona shares her personal and professional journey, highlighting her move from legal work to leadership consultancy and how Lightbulb Leadership Solutio…
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Welcome back to another inspiring episode of The Badass Reset Club! Today, we have an incredible conversation lined up with our fantastic guest, Carla Allen, who I first connected with through social media, proving that positive relationships can indeed blossom from these platforms. In this episode, we cover essential issues such as menopause and a…
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A podcast for independent HR and people, professionals, and the businesses they support. Hosted by Mary Asante of HR Independents Ltd. DATE: 30th September 2024 Episode 33: Menopause support in the workplace Guest: Sally Sidani-Wilkinson, Re-Balance by Sally In this episode of HR Voices, Mary Asante is joined by special guest Sally Sidani-Wilkinson…
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Send us a text "We figured out that there’s this whole opportunity for women to see getting older as a positive thing. It doesn’t have to be this negative part of your life. It can actually be super exciting and empowering. It’s about embracing the changes and feeling better, not worse, as you get older." In this episode of Have a Seat, I sit down …
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Send us a text "Apprenticeships are a great way to establish a career." In this episode, Patrick Craven, Director of Policy, Strategic Partnerships, and Stakeholder Engagement, at City & Guilds speaks with Peter Bedford, the newly elected Conservative MP for Mid Leicestershire about the importance of providing equal opportunities for all, particula…
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Are there lies you're telling yourself at work that feel like cold, hard facts? Whether it's believing you don't deserve a promotion, thinking you're not qualified enough to apply for a different role, feeling guilty about taking time off because everyone "needs" you, prioritising colleagues above your own wellbeing, striving for unrealistic perfec…
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As a trailblazer for women everywhere, Oprah has always been a leading voice regarding subjects such as weight loss and women's health. Over the years, Oprah has used her voice to tell stories across many media channels from The Oprah Winfrey Show to O, The Oprah Magazine. Now that the media landscape has changed, Oprah Daily is the new home for al…
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In this episode of Diverse Talk Matters, we sit down with Lily Samuels, a nutritionist specialising in menopause and perimenopause, to discuss the critical role of nutrition during this stage of life. Lily sheds light on the lack of research surrounding women's health and emphasises the need for more support, particularly when it comes to nutrition…
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Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about …
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Our Host and CEO, Stuart Elliott, is joined today by Lucinda Reader, Founder of Ravello HR. Ravello HR is an HR consultancy specialising in helping businesses create highly effective and efficient talent teams. Throughout the episode, Stuart and Lucinda focus on talent and succession planning; discussing why she started Ravello HR and giving advice…
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My guest this time is Victoria Tomlinson - chief executive and founder of Next-Up - the company she launched in 2018 (at the age of 63), to help businesses and their employees use the skills and talent of the 50+ generation in new ways, before and after retirement. [Note that our chat was recorded on the eve of the 2024 general election so before t…
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To continue our topic of Communication & Motivation, I am joined by Jon Hollier to talk about the economic implications of employee retention at your organisation! Jon is the Owner of Novo and has more than 20 years of experience in the recruitment industry, specifically in Executive Search! Find out more on LinkedIn at: https://www.linkedin.com/in…
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Unlocking HR's Potential in the AI Revolution Hosts: Steve Boese & Trish Steed Guests: Aashna Kircher, Group General Manager, Office of the CHRO & Cristina Goldt, General Manager, Workforce and Payroll Today we are with Aashna Kircher and Cristina Goldt at the HR Technology Conference in Las Vegas, recording on the beautiful Workday Forever Foward …
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Show Notes Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause. I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, …
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There is a study called the ARRIVE Trial that boasts that 39 week inductions lower operative birth rates in nulliparous birthing people. Well, join Nurse Midwife Sara Holt and Bianca Sprague as they highlight the deep flaws with the study and lack of care in the medical system for birthing people. Want to get to know Sara? www.byenvenibaby.com www.…
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Join us as we take a trip down memory lane and my conversation with Angela Raspass. Angela is a coach and mentor who specialises in helping women create "next chapter" businesses. Whether it’s the second, third, or even fourth chapter of life, Angela guides women as they explore new ventures. Together, we discuss the importance of face-to-face conn…
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In this instalment of the ‘Latest HR News’, our CEO and Host, Stuart Elliott, is joined by Paul Knight, Senior HR Executive Leader and Consultant and Katy Goldwater, Chief People Officer to discuss topical themes and trending articles across the HR space. Stuart, Katy and Paul start the conversation by discussing a topic that has continued to be pr…
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What did you think of this episode? Send me a text message and let me know! Ever wondered if soy is a friend or foe during menopause? You're definitely not alone. There's so much conflicting information that it’s hard to know what to believe. Some people, like me, are big fans of including soy regularly, while others say it should be avoided comple…
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Send us a text "Whether it’s laughing at yourself after an embarrassing moment or practicing those small, uncomfortable situations, the key is to reframe awkwardness as a stepping stone, not a roadblock." In this episode of Have a Seat, I'm diving into those cringy, awkward moments we all dread—but with a twist! Learn how to embrace the awkwardness…
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Ever wonder if the secret to a healthier and more balanced life lies in understanding your own body better? Join us as we engage with Shay Pascale, a certified nutrition and functional diagnostic coach, who took a bold leap from a tech career into the realm of health and wellness. Through sharing her own challenges with conventional dieting and hea…
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Will AI Help to Reduce Employee Burnout, or to Increase it? Host: Mervyn Dinnen Guest:Gabriela Burlacu, Senior Manager at Upwork Research Institute In this podcast interview Mervyn talks with Gabby Burlacu about Upwork's latest research into the impact that AI tools may have on productivity and employee burnout. During the conversation they discuss…
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Send us a text This episode explores the importance of supporting menopause in the workplace, urging employers to create supportive policies, educate staff, and normalise discussions. It addresses common misconceptions, the impact on family dynamics, and practical steps organisations can take to foster inclusivity. The role of leadership and the ne…
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Even today, it is nearly unheard of for a woman to break into the still largely white male-dominated music industry and rise the ranks to run a label or artist management company. And the amount of Asian American and Pacific Islander (AAPI) women at the top is even smaller. Despite all odds, that’s exactly what Wendy Ong, Global Co-President / Chie…
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Show Notes In today’s episode, I sit down with Dr. Lori Brotto, a professor and a women’s health researcher, to explore a question many women face: how does our sexual health change during perimenopause and menopause? She tackles common challenges during perimenopause, like mood swings, anxiety, and cognitive issues, and how they can affect sexual …
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I love Tammy's phrase about wellbeing running through the veins of an organisation. When you achieve that, you are equipped to deal with any conversation that arises. And all because you start by putting people first. That means being vulnerable and stepping into their space to learn about what someone else is experiencing and what they need. 18th …
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Today, Stuart Elliott is joined by returning guest, work psychologist, Sarah McLellan whose episode from Season 1 was our most popular episode to date. Today, people in workplaces are more unhappy than ever with company cultures cracking, and many harbouring the worst in human behaviour. Feelings of loneliness, exclusion, fear and exhaustion are gr…
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In this extra podcast episode, we dive into the recent BBC Panorama documentary’s portrayal of the menopause industry. Our guest, Dr Beth Thomas, GP, British Menopause Society accredited specialist at Everything Menopause, and clinical lead at Managing the Menopause, shares her expert insights on the complexities of menopause treatment, the importa…
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WORLD MENOPAUSE DAY! For a special episode crossover with our topic of Communication and Motivation, I am joined by Lauren Chiren to discuss ways to create a Menopause-Friendly workplace! Lauren is the CEO, Founder & Course Director of WomenOfACertainStage. Find out more on LinkedIn at: https://www.linkedin.com/in/laurenchiren/Watch the video till …
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Show Notes In today’s episode, we’re diving into the future of healthcare with AI at the forefront. I sit down with Noosheen Hashemi, CEO and co-founder of January AI, to discuss how her company is leading the charge in revolutionizing metabolic health. We explore January AI’s innovative glucose prediction app—the first AI-powered tool of its kind—…
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After last weeks episode about the gender inequity at home (and every where), I wanted a feel good episode about friendship as the antidote. My heart is bursting with joy after a wonderful long weekend, and I share some nerd facts about friendship... evidence based for the win. 😘 Community Building Tool ONLY $10 - www.bebomia.com/community-building…
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In this inspiring episode of Menopause Conversations I sat down with Carren Smith, a recognised Australian number 1 International Speaker, who's talks often focus on overcoming adversity, personal transformation and finding purpose. As a survivor of the Bali bombings, Carren faced immense tragedy, losing her two best friends in the attack and endur…
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Sleep is something we all do, and yet it’s a bit of a mystery. How much do we really need? What happens when we sleep? And why is it sometimes so hard to achieve, no matter how hard we try? These questions affect millions of people worldwide, impacting their health, life satisfaction, and productivity. In this episode, we explore sleep with Bernice…
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What did you think of this episode? Send me a text message and let me know! Can you imagine a world where food choices are driven by joy, not fear? Today I’m joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," that tricky space where you’ve le…
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Welcome to another exciting episode of The Badass Reset Club! In today's episode, host Heather Yancey is joined by the expert esthetician Kenna to discuss comprehensive skincare strategies aimed at women aged 40 and up. Tune in as we cover the importance of extending skincare routines beyond just the face to include the neck and chest areas that ar…
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HR Voices Podcast Hosted by Charlotte Allfrey and Mary Asante DATE: 14/10/2024 Episode 34: A Roundup of HR Insights and Key Learnings from Episodes 29-33 In this special roundup episode of HR Voices, hosts Charlotte Allfrey and Mary Asante reflect on their conversations with various industry experts from episodes 29 to 33. They discuss key takeaway…
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Send us a text "For women entrepreneurs especially, we don’t realize that what we say we want has nothing to do with what we actually want. We’ve gotten caught up in the societal expectations of others of what our goal is supposed to be." In this episode of Have a Seat...Conversations with Women in the Workplace, I’m joined by the amazing Gwen Bort…
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Shaping workplace culture is becoming an increasingly important part of HR's role, with many HR functions being renamed as "People and Culture" and culture-related responsibilities appearing in job titles. But how do you actually go about shaping culture, especially when you're already busy with your day-to-day work? In this special episode of HR C…
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Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about …
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World Mental Health Day is held every year on 10th October, the objective of today is to raise awareness of mental health issues globally and support those struggling with mental wellbeing. In support of this, we wanted to host a special episode of HR Insights: The Podcast for you today! Stuart is joined by Principal Researcher, Human Capital for T…
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In this episode, I'm joined by Tony Phipps to talk about the importance of motivating your teams and expressing their value! Tony is a Health & Safety, Risk, Quality, and Security Professional with over 20 years of experience. Find out more about Tony on LinkedIn at: https://www.linkedin.com/in/tonyp3/ Watch the video till the end and let me know y…
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Is Fear keeping you small, creating self-doubt and affecting your ability to make decisions in your life and live the life you want? In this week's Menopause Conversations episode I revisit a conversation I had with Tegan Marshall, author of several books, including Facing Fears and Courage to be Brave. Tegan’s passion is to make a difference in so…
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Join Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports and reach lifelong health and athletic excellence. Her athletic journey began as an Olympic hopeful in synchronized swimming. In her late 20s, she became a professional tri…
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