Real talk about real stories from St. Louis moms.
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Episode #9: STL Autumn Adventures with Candice Meyer
21:14
21:14
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In this episode of the Moms of the Lou podcast, Rebekah talks about all the fun fall activities in St. Louis with contributing writer and content creator, Candice Meyer. Candice, a mom of two, shares her journey with St. Louis Mom and her family life, highlighting the challenges and joys of parenting children in the “middle” season of childhood. Sh…
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Episode #8: Navigating IEPs with Danielle Sawyer
20:31
20:31
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Rebekah sits down with Danielle Sawyer as they discuss IEPs (Individual Education Plans) for students in St. Louis. Danielle, a special education teacher for 14 years, emphasizes the importance of open communication between parents and teachers and the role of advocates in IEP meetings. Danielle shares her personal experience with her son, who has …
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Episode #7: Momming in the Social Media Era with Jen Cowan
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23:45
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In today’s episode, Rebekah chats with Jen Cowan, writer of the blog And Hattie Makes Three! They discuss the joys and challenges of motherhood in the digital age and the exciting evolution of the blogging scene in St. Louis. Both share their experiences and insights, emphasizing the importance of striking a balance between technology use and spend…
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Episode #6: Ways to Support Your Child's Mental Health with Yasmine Fehr
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26:55
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Yasmine Fehr joins Rebekah on this episode of Moms of the Lou as they discuss the significance of mental health in children, particularly as they return to school. They also talk about the significant mental health challenges faced by children and adolescents today, including the impact of technology and social media, and how to recognize signs of …
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Episode #5: Summer Boredom Busters with Haley Strebler
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19:07
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Rebekah and Haley discuss ways to combat summer boredom before the back-to-school season starts. Haley shares her favorite St. Louis hidden gems, events, and festivals to enjoy with the family. She also gives us some creative ideas for getting out of the house by visiting cat cafes and trying some boba tea! Want ideas for a date night or looking fo…
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Episode #4: Youth Sports - Finding the Right Balance with Amy Sanders & Jessica Hendricks
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21:30
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In this episode of “Moms of the Lou,” Amy and Jessica sit down with Rebekah to discuss their children's involvement in youth sports. They talk about their experiences with busy schedules, financial costs, and the importance of balance between youth sports and other aspects of life. Amy & Jessica also have spouses who coach and encourage us all to b…
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Episode #3: The Car Mom - Building a Side Hustle That Works for You
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22:51
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In today’s episode, Rebekah chats with Kelly Stumpe, also known as The Car Mom! Kelly shares her motherhood journey with us and how she has grown The Car Mom business into a national brand while raising kids. Kelly gives advice to moms pursuing a side hustle and emphasizes the importance of building an online presence and connecting with other moms…
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Episode #2: Transplant Culture - How to Break In with Lauren Cappell
23:02
23:02
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In this episode, Lauren Cappell shares her experience as a transplant mom in St. Louis, and she emphasizes the importance of building a supportive village beyond immediate family members. Lauren & Rebekah talk about the challenges of finding time and energy to build relationships while managing parenting demands. They encourage us all to “just say …
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Intro: Welcome to the Moms of the Lou Podcast!
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Join Rebekah Coste as she introduces the Moms of the Lou podcast! This podcast will be a space for St. Louis moms to share their experiences of motherhood, emphasizing the importance of community while fostering a sense of belonging, and learning from each other's perspectives. We are excited to embrace authentic narratives in uniting and creating …
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Episode #1: What High School Did You Go To? Cracking the STL Code with Jennedy Lombard
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21:54
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In this episode, Rebekah & Jennedy talk about their shared experiences as St. Louis natives. They address the challenges of motherhood and working full-time while also emphasizing the importance of connecting with other moms through St. Louis Mom. Both express gratitude for the support they've received from their villages, which has given them the …
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