Hello and welcome to another exciting episode of The MarshyCast! As always, thank you for reading and listening. I’m taking a short break from my radio shows this week to enjoy some family time over half term, but don’t worry—I’ve got an amazing podcast to keep you entertained. Plus, I’ll be posting videos on YouTube, so keep an eye on my socials! …

We take a few client examples and create hypothetical scenarios to follow better choices for Halloween.بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Welcome to another exciting episode of The MarshyCast! Before we dive into this week’s incredible line up, don’t forget you can catch me on the radio weekdays—Express FM from 10am and HGV1 Radio from 4pm. As we edge closer to Christmas, things are getting busier, so be sure to follow me on social media @PaulSwampyMarsh for all the latest updates! N…

With Halloween, Thanksgiving, and Christmas......these three holidays have the ability to disrupt what you've been working towards all year. Be sure to listen for tips to help navigate a better way to approach and handle the last part of the year.بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Welcome to another thrilling episode of The MarshyCast! This week, I’m bringing you not one, but three incredible guests, each with a fascinating story to share. But before we dive in, just a quick reminder that you can catch me, Paul Marsh, on the radio weekdays from 10am on Express FM and from 4pm on HGV1 Radio. Now, let’s get into this week’s ep…

When we decide to change, life usually tosses a few obstacles our way. This episode covers how to navigate your plan when all things seem to be going again us. Spouses, friends, jobs, hobbies etc.بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Welcome to another action-packed episode of The MarshyCast! This week, I’m joined by two incredible women—one a rugby legend with over 100 caps for England, and the other an expert who can help you cut down on your energy bills. You decide which one is more important! As always, you can catch my radio shows on weekdays—Express FM at 10am and HGV1 R…

Our guest Laura - spells out why thinking long term is the key success. Sure the short term goals can be made and met.... but long term goals are what will keep you on track and having ultimate success. Most people really need to shift their thinking and this episode will spell it out on why! As mentioned in the show..... Clink link for the Nutriti…

Welcome to a short but very special episode of The MarshyCast! I had the incredible opportunity to preview a couple of episodes from the new ITV drama Joan, starring Sophie Turner. Even better, I got to chat with the show’s director, Richard Laxton, and writer, Anna Symon. We discussed why they chose to bring Joan Hannington’s story to life, why So…

This topic comes easy for some but difficult for most. What to do for physical activity? In this episode, we dive into how to determine the ideal workout routine for you. We also dive into the areas to avoid. (Sorry for the Puppies barking near the beginning ha-ha)بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Welcome to a very special birthday edition of The MarshyCast! As I celebrate another trip around the sun, I’m feeling incredibly thankful for the amazing people I get to speak with, and for all of you who tune in to listen. Whether it’s the podcast, my radio shows, or even just following me on social media—your support means the world to me, and I …

This episode we cover meal prep and travel/vacations. This does not have to be difficult and complicated. Listen in to how we all coach our clients to stack the odds in your favor and still enjoy vacations. Here is a link for some additional tools for traveling! https://go.wickedironstrength.com/travelguide-3323…

Welcome to the latest episode of The MarshyCast! I don’t say this often enough, but I feel incredibly fortunate to have the opportunity to chat with such amazing people, and I never take it for granted. As always, if you want to catch me on the air, you can tune in to my radio shows weekday mornings on Express FM at 10am, and afternoons on HGV1 at …

Let's get down to details. Meal Prep has been made to be a confusing and tedious task. Can it be very simple and also "fun?" Absolutely it can be simple and fun. Keep is simple and stick to the fundamentals. Here are some links to meal prep guides and recipes etc... https://go.wickedironstrength.com/mealguide Please like and share the episode!!…

Welcome back to another jam-packed edition of The MarshyCast! If you’re eager for more, you can catch me daily on Express FM at 10am and HGV1 Radio at 4pm. This week, I’ve had the pleasure of interviewing some incredible guests, and I can’t wait for you to hear these conversations. First up, I sat down with acclaimed director Toby L to chat about h…

We dive into the confusing world of supplements. Good, bad, and indifferent. This is such a confusing topic. This episode covers how to build the supplement protocol for you!بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Welcome back to The MarshyCast! Yes, it’s been a few weeks, but we’ve been busy at Express FM, covering the incredible Victorious Festival. Over the last two weeks, I’ve had the pleasure of interviewing some amazing local bands. If you missed those episodes, you can catch them on the Express FM website. But today, I’m thrilled to bring you a bumper…

So many people start with the wrong focus. Without a foundation, all things will not last. We want long lasting results, so you must start with a solid foundation.بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

So many people struggle with having the right focus. Fat loss vs Weigh loss. Listen in as we discuss the main focus for getting you to your goal!!! The scale a just "A" tool.... not the "The" tool.بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Today we dive into the topic of Alcohol. Does it affect the way most people think it does? How much can you drink and still hit your goals? These are few questions we address and much more!بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Welcome to another exciting episode of The MarshyCast! This is the 50th episode! Today, we have three compelling interviews, each offering unique insights and valuable takeaways. Remember, you can catch my radio shows on weekdays—tune in to Express FM at 10am and HGV1 Radio at 4pm. In this week’s episode, I had the pleasure of speaking with TV Psyc…

Hello and welcome to this week's episode of The MarshyCast! Don't forget, you can catch my radio shows on Express FM at 10am and HGV1 Radio at 4pm. This week, I chatted with Lynsey Jackson, owner of Cakes By Lynz, about great hobbies to pick up over the summer and why there's no need to feel embarrassed about your passions. Friend of the show Matt …

Samantha has lost 135lbs and has successfully kept it off!!! Listen in to her story on how and why she did it. Hopefully you can learn a lot from her to help you in your journey as well!!بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Today's episode we chat about fat and fiber! Why we need both, what are some myths, and how you can start living life better by incorporating both.بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Are they bad? Do they make you fat? Why do I really love them? So much misinformation on this topic of floating around out there. Let's dive into the basics and scratch the surface on this topic.بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

On this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out!بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

We dive into what calories are... What they are not.... and why this is such a hard topic. We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Launch Episode! Get to know the hosts and why this Podcast needs to be made! What is the difference between diet and dieting? Why is nutrition so confusing? What are the nutritional fundamentals? What is coming this year?بقلم Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin