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10% Happier with Dan Harris

Ten Percent Happier

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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SpyHards - A Spy Movie Podcast

Scott Hardy & Cam Smith

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A weekly film podcast decoding classic spy cinema. Hosted by Agent Scott & Cam the Provocateur. Featuring the likes of James Bond, Jason Bourne, Derek Flint, Austin Powers, Johnny English, George Smiley and Harry Palmer, plus all your favourite secret agent franchises including Mission: Impossible, The Man From U.N.C.L.E., Kingsman, Taken and many more. Which films will make the prestigious N.O.C. List, and cement their place in the canon of all-time cloak and dagger greats? Subscribe today ...
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CogNation

CogNation Media

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CogNation is a podcast by Rolf Nelson and Joe Hardy, two cognitive psychologists interested in the future of brain science and technology. We explore relevant topics in the areas of cognitive science, technology, AI, and philosophy. Although we dabble with dystopian implications of new technologies (such as the impending robopocalypse), we are led by our curiosity and try to keep it light and fun. https://www.facebook.com/CognationPodcast/ email: cognationpodcast@gmail.com
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Welcome to The Damcasters, a podcast covering aviation history from when Pontius was a Pilate to today and beyond, brought to you in association with the Pima Air and Space Museum.Every week, we will be taking a fresh look at the history of both civil and military flying, from the earliest days of people jumping off of rocks and hoping to survive to the latest in unmanned flight. While it is inevitable that we will we can get a bit avgeek-y, we aim to be as inclusive as possible so that if y ...
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Eddie and James B discuss the characters and the tales of The Amazing Spider-Man Marvel comic books blending accurate descriptions, serious discussions and laid back humor for a quick ride averaging 2 issues every 30 minutes. This podcast is for MCU fans looking for background stories as well as serious collectors who would like to join in for a full read through. These first time readers also share what they like and don‘t like about the artwork, the writing, the characters and the stories ...
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the Mountain Echo

Lookout Mountain Community

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A community-based podcast serving the people of Lookout Mountain in Chattanooga, TN and north Georgia with episodes concerning our mountaintop neighborhood. We feature the people of our community, both longtime and new residents, discussing their interests and passions, including their own families. We also feature information on neighborhood groups, events and efforts, as well as hearing from some of our young folks. Serving both the Georgia and Tennessee side as one community, our goal is ...
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Project Moonbase – The Historic Sound of the Future | Unusual music show | Podcast | Space cult | projectmoonbase.com

Project Moonbase - DJ Bongoboy & MC Zirconium - Futurologists, antiquarians and explorers in the outer realms of the music multiverse

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Project Moonbase is filled with music to surprise, delight and occasionally horrify you. Made by someone who really cares (and his prisoner). We bring you music you’ve never heard before that will put a smile on your face, open your third eye and make you dance. We love space age bachelor pad music, library music, charity shop cheese, hauntology, ping pong stereo, moog music, sitar-driven psychedelia, lounge, the retro-futuristic, contemporary electronica, soundtrack music, radiophonics, eur ...
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This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience. About JoAnna Hardy: JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional environments like retreat centers, but also in both schools and jails. JoAnna has been studying…
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A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been men…
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October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we’re calling The Titans of Happiness. Dr Joy Harden Bradford is a clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Rub…
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Join us for Part 1 of our series on Boeing's Fortresses, the incredible B-17 Flying Fortress! 🛩️Check out Ben Skipper's first visit to The Damcasters on Civil Aviation's First 100 Years right here: https://youtu.be/upQyb-yEvzc 🛩️Buy Ben's Flight Craft books from Pen and Sword at The Damcasters Bookshop (UK Only) here: https://uk.bookshop.org/shop/b…
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This stuff can be done by anyone, anywhere, anytime. Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as…
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Lookout Community Leaders Directing Relief Efforts for People Impacted Let's follow the lead of Dr. K and Kate! Challenge: 1 bag per house - quickly Join in for a quick bonus episode as we issue an all-call for mountain folks to bring items to the centralized collection point on Lookout - Lookout Mountain Dental and The Hive. The effort is being le…
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Agents Scott and Cam attempt to crack a safe with their feet while tackling John Huston's 1970 espionage thriller The Kremlin Letter. Directed by John Huston. Starring Bibi Andersson, Richard Boone, Nigel Green, Dean Jagger, Patrick O'Neal, George Sanders, Max von Sydow, Barbara Parkins, Lila Kedrova and Orson Welles. Become a SpyHards Patron and g…
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Anne Marie Panoringan is Culture OC’s well-informed food columnist. She reports industry news, current events and trends. Anne Marie also contributes regularly to Eater Los Angeles, LAist, TASTE and a host of other well-respected publications. Anne Marie joins us in-studio to discuss her work as Food Columnist for Culture OC and highlight her curre…
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Anne Marie Panoringan is Culture OC’s well-informed food columnist. She reports industry news, current events and trends. Anne Marie also contributes regularly to Eater Los Angeles, LAist, TASTE and a host of other well-respected publications. Anne Marie joins us in-studio to discuss her work as Food Columnist for Culture OC and discuss her current…
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Anne Marie Panoringan is Culture OC’s well-informed food columnist. She reports industry news, current events and trends. Anne Marie also contributes regularly to Eater Los Angeles, LAist, TASTE and a host of other well-respected publications. Anne Marie continues with us in-studio discussing her work as Food Columnist for Culture OC. Along the way…
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When we last spoke with Chef Michael Hung (ex-Faith & Flower in DTLA) he was the Executive Chef of The Colony Club restaurant located inside The Colony Palms Hotel and SO.PA at L’Horizon Palm Springs. Chef Michael is now surfing the culinary waves at the Palm Springs Surf Club, a destination water oasis in the desert. “Discover a destination in Gre…
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When we last spoke with Chef Michael Hung (ex-Faith & Flower in DTLA) he was the Executive Chef of The Colony Club restaurant located inside The Colony Palms Hotel and SO.PA at L’Horizon Palm Springs. Chef Michael is now surfing the culinary waves at the Palm Springs Surf Club, a destination water oasis in the desert. “Discover a destination in Gre…
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SoCalGas is hosting the 11th Annual SoCalGas Foodservice Equipment Expo (2 days) on Tuesday, October 22nd and Wednesday, October 23rd from 10:00 a.m. to 3:00 p.m. at the SoCalGas Energy Resource Center in Downey. “With no-cost registration, the 11th annual Foodservice Equipment Expo provides an opportunity to Reconnect, Rebuild, and Innovate at one…
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Lots of premium options available for tastier chicken. What do all the various labels means and which are actually worth the extra cost? What is Jidori chicken and why is it so special? What is the meaning when associated with fresh chicken of words like “All-Natural,” “Free-Range,” “Pasture-Raised” and “Cage-Free” ? Chef Andrew explains……
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Chef Dustin Trani represents the 4th generation of the celebrated Trani Family to be an owner/chef cooking in San Pedro. He is best known for J. Trani’s Ristorante which is his Family’s successor restaurant to their original San Pedro establishment, Trani’s Majestic Café opened in 1925 in downtown San Pedro. His latest venture (in the works since 2…
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Episode 283. James B and Eddie discuss the TV Show In Living Color, Willie Lumpkin putting the moves on Aunt May and a infrequently covered book that has no internet summary. Theme Music by Jeff Kenniston. This Episode Edited by James B using Audacity and Cleanfeed. Summaries written by James B and Eddie and Eddie’s clone. Most Sound effects and mu…
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Up until now, in our culture, we’ve generally talked about physical health and mental health–but there’s an emerging consensus that the missing piece is social health. But what can you actually do to improve your social health? Today we’re going deep with the scientist who has thought a lot about this, and has a ton of good advice. Kasley Killam, M…
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Episode 282. James B and Eddie discuss five issues of the Fantastic Four featuring Dr. Doom the Moleman, The Hulk, and Hitler. And that list doesn’t even include the strangest and most powerful enemy in these five issues. LRSM Theme Music by Jeff Kenniston. This episode was produced and edited by James B using Audacity and Cleanfeed. Summaries writ…
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'3 Sisters Festival' Last minute bonus episode featuring Eleanor, member of the New Dismembered Tennesseans, as she shares with our listeners about bluegrass, different instruments, the festival lineup and also about helping children discover their musical interests. Many thanks to Eleanor as she was about to go onstage as we recorded next to the s…
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Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—and you can fine-tune your aim in life by sensing where you are right now. About Emily Horn: Emily Horn is on the core team of Buddhist Geeks, which integrates technology, culture, and meditation. She is authorized to teach meditation by Spirit Rock Me…
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Season Three kicks off with this quick BONUS episode promoting the Lookout Mountain School's annual FALL FESTIVAL. Join in and hear from two awesome moms on the Carnival committee - Laura Patterson and Kiran Eberle. These ladies do a great job of helping listeners know what to expect at this year's festival including changes and new additions for t…
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A deep dive on one of the thorniest and most destructive states of mind. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the first in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, t…
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Agents Scott and Cam, along with guest operative Lachlan Page, author of Magical Disinformation, slam back shots and play a high stakes game of checkers against Alec Guinness while decoding the 1959 Graham Greene adaptation Our Man in Havana. Directed by Carol Reed. Starring Alec Guinness, Burl Ives, Maureen O'Hara, Ernie Kovacs, Noël Coward, Ralph…
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Living Roots Wine & Co. is a winery in both the Finger Lakes Region of New York (Hammondsport, Keuka Lake, Steuben County) and the Adelaide Hills region of South Australia. “Sixth generation winemaker and Adelaide native Sebastian and Rochester native Colleen Hardy make wines with regional and varietal expression, minimal inputs, and maximum qualit…
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Living Roots Wine & Co. is a winery in both the Finger Lakes Region of New York (Hammondsport, Keuka Lake, Steuben County) and the Adelaide Hills region of South Australia. “Sixth generation winemaker and Adelaide native Sebastian and Rochester native Colleen Hardy make wines with regional and varietal expression, minimal inputs, and maximum qualit…
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Living Roots Wine & Co. is a winery in both the Finger Lakes Region of New York (Hammondsport, Keuka Lake, Steuben County) and the Adelaide Hills region of South Australia. “Sixth generation winemaker and Adelaide native Sebastian and Rochester native Colleen Hardy make wines with regional and varietal expression, minimal inputs, and maximum qualit…
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“Love & Salt in Manhattan Beach is a story that begins with Cafe Pierre, a restaurant birthed by Guy Gabriele in 1977 to bring a taste of France to Los Angeles’ South Bay. While Cafe Pierre was a beloved part of the community for nearly 37 years, in 2014, Guy and his daughter Sylvie Gabriele, now the owner of Love & Salt, closed the restaurant to b…
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“The Orange County Asian and Pacific Islander Community Alliance (OCAPICA) brings back its always anticipated Tastemakers of Orange County fundraising event on Thursday, October 10 from 6 p.m. to 9 p.m. in the Julianne and George Argyros Plaza at the Segerstrom Center for the Arts in Costa Mesa. More than two dozen local chefs will celebrate the As…
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“The Orange County Asian and Pacific Islander Community Alliance (OCAPICA) brings back its always anticipated Tastemakers of Orange County fundraising event on Thursday, October 10 from 6 p.m. to 9 p.m. in the Julianne and George Argyros Plaza at the Segerstrom Center for the Arts in Costa Mesa. More than two dozen local chefs will celebrate the As…
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First, finishing the discussion of the high cost of health care reflected as a percent of Federal Income taxes. From there New York state is proposing the elimination of coal fired and wood fired pizza ovens. These ovens produce exceptional pies. Are these really a major contributor to air pollution? Pizzaiolo Chef Andrew hand-stretches the dough o…
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Episode 281. James B and Eddie readfour art themed Web of Spider-Man books. Theme Music by Jeff Kenniston. This Episode Edited by James B using Audacity and Cleanfeed. Summaries written by Eddie and The Headmen. Most Sound effects and music generously provided royalty free by www.fesliyanstudios.com and https://www.zapsplat.com/ Web of Spider-Man 7…
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Dr. Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life. Gupta, a practicing neurosurgeon, plays an integral role in CNN’s reporting on health and medical news for all of CNN’s shows domestically and internationally. In addition to his work for CNN, Gupta is an associate profe…
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Bringing you an episode of Good Inside with Dr. Becky Kennedy. Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and wellbeing of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10%…
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Following an uncomfortable debate about a news article in Aeroplane Monthly on Duxford's future plans, Matt reflects on how the Avgeek community communicates. He also looks at the challenges of online discourse within the aviation community, the need for constructive criticism and civil debate, what that means for our aviation publications and how …
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A (potentially challenging) Buddhist recipe handling anxious times. Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. She has also written several…
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In celebration of Goldfinger's 60th anniversary Agents Scott and Cam welcome Oscar-winning sound editor Norman Wanstall to the show to reveal behind-the-scenes intel on designing the sounds of the Connery Bond era. He also shares stories about working on The Ipcress File, Call Me Bwana and much, much more! Become a SpyHards Patron and gain access t…
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The picturesque Finger Lakes area in New York is now recognized as an important wine region in the United States. “In Europe, winemakers have spent centuries identifying the characteristics of world- class wine, learning what grapes grow best in what soils, under what conditions and honing their skills needed to produce the finest vintages. While w…
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The picturesque Finger Lakes area in New York is now recognized as an important wine region in the United States. “In Europe, winemakers have spent centuries identifying the characteristics of world- class wine, learning what grapes grow best in what soils, under what conditions and honing their skills needed to produce the finest vintages. While w…
  continue reading
 
The picturesque Finger Lakes area in New York is now recognized as an important wine region in the United States. “In Europe, winemakers have spent centuries identifying the characteristics of world- class wine, learning what grapes grow best in what soils, under what conditions and honing their skills needed to produce the finest vintages. While w…
  continue reading
 
“Award-winning Tito’s Tacos and Tito’s Handmade Vodka are again joining forces for the 7th annual Tito’s Fiesta Mexicana. The highly anticipated and beloved annual local event will take place at Tito’s Tacos in Culver City on Friday, October 4 – on National Taco Day and National Vodka Day – from 3:00 PM until 9:00 PM to raise funds for the Culver C…
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“Pink’s Hot Dogs founded in 1939, is a genuine Hollywood landmark. The legendary hot dog stand now overseen by 2nd generation hot dog maven, Richard Pink, serves over 1,200 hot dogs and 200 hamburgers a day. Pink’s was started in 1939 by Richard’s parents, Paul and Betty Pink, with a pushcart they purchased for $50, with money they borrowed from Be…
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“Pink’s Hot Dogs founded in 1939, is a genuine Hollywood landmark. The legendary hot dog stand now overseen by 2nd generation hot dog maven, Richard Pink, serves over 1,200 hot dogs and 200 hamburgers a day. Pink’s was started in 1939 by Richard’s parents, Paul and Betty Pink, with a pushcart they purchased for $50, with money they borrowed from Be…
  continue reading
 
“Manhattan Beach-based Chef David LeFevre of Fishing with Dynamite, MB Post, The Arthur J and soon-to-be AttaGirl, a native of Madison, Wisconsin, developed his passion for cooking as a child by helping his Mother in the kitchen. He says, “I loved the food my mother made and realized that if I knew how to cook, I wouldn’t have to wait for someone e…
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Both November 5th Presidential candidates have proposed eliminating the Federal income tax on servers’ Tips/Gratuities. One Candidate has further suggested doing this in combination with a raise in the National Minimum Wage. What is the potential downside to this which, on the surface, sounds appealing? Chef Andrew offers his informed perspective.…
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