أفضل بودكاسات Fitnessforhiking (2024)

1
TFT377: A Quick Strength Training Tip For Hikers 4:22

1d ago4:22

4:22

Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT 366: A Start Of The Week Routine 9:54

9d ago9:54

9:54

Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT365: A Note On Loaded Pack Walking 10:52

16d ago10:52

10:52

Today I explore an important topic for all hikers using loaded pack walking in their training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT364: Nutrition For Hot Weather Hiking 44:20

25d ago44:20

44:20

Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking. Inside he shares some great tips, strategies and ideas to help beat the heat on the trail! == Want to find Kyle from Valley To Peak Nutrition? Website: www.v2pnutrition.com/ Podcast: www.v2pnutrition.com/podcast Instagram: www.instagram.com/v2pnutrition/ …

1
TFT363: Are You Improving? 8:42

2M ago8:42

8:42

In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT362: Understanding Pacing 22:26

2M ago22:26

22:26

If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT361: Coaching and Support 8:17

2M ago8:17

8:17

In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support. Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.htmlبقلم Rowan Smith

1
TFT360: Education 5:56

2M ago5:56

5:56

In this episode I explore the second Pillar of the Online Summit Program - Education. Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.htmlبقلم Rowan Smith

1
TFT361: Pillar One - Training 14:01

2M ago14:01

14:01

Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :) This episode covers the first Pillar of the Program - Personalised Training. Want to learn more about the program? Book a chat with our team here: https://www.summitstrength.com.au/a…

1
TFT358: Revamping Your Training 10:02

2M ago10:02

10:02

Did you start the year strong with your training but lost momentum after a few months? Are you feeling like the middle of the year is the time to revamp your routine and get moving again? Do you have a big trip coming up later in the year and can't put off your training any longer? If you answered yes to any of those questions, today's episode is f…

1
TFT357: Have A Follow Up Plan 16:56

5M ago16:56

16:56

In this episode I explore why coming up with a follow up plan BEFORE you finish your training can be so valuable. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT356: Self Reflection 10:12

5M ago10:12

10:12

In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT355: Simplicity 11:52

5M ago11:52

11:52

In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT355: Have A Mantra 8:20

5M ago8:20

8:20

In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT353: Have A Prepared Answer 7:18

5M ago7:18

7:18

In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT352: Be Serious About Your Recovery 10:33

6M ago10:33

10:33

In this episode I explore the subject of recovery and how it can make or break a training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT351: Search Out Support 11:01

6M ago11:01

11:01

In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

1
TFT350: Avoid Triggers 15:46

7M ago15:46

15:46

In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

1
TFT349: Ask Questions 10:01

7M ago10:01

10:01

In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/بقلم Rowan Smith

1
TFT348: Self Reflection 11:31

7M ago11:31

11:31

In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT247: Trust The Process 12:12

7M ago12:12

12:12

In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT346: Plan For Social Occasions 16:16

7M ago16:16

16:16

In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT345: Training Hard And Weight Loss Journeys 14:56

7M ago14:56

14:56

In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT344: Plan Your Day 8:24

7M ago8:24

8:24

In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT343: Don't Avoid What You Suck At 12:10

7M ago12:10

12:10

In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT342: The Best Recovery Tool 14:24

8M ago14:24

14:24

In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT341: When In Doubt 8:40

8M ago8:40

8:40

In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT340: Avoid Distractions 7:18

8M ago7:18

7:18

In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT339: You Get Out What You Put In 7:53

8M ago7:53

7:53

In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summ…

1
TFT338: 20 Lessons From 20 Weeks Of Training (#1) 13:22

8M ago13:22

13:22

In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures. In this first episode, I explore the concept of 'knowing your why'. == Want to get fit, strong and resilient for your hiking adventures? Check o…

1
TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie 17:34

9M ago17:34

17:34

In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas for creating backpacking meals (with a couple of simple recipe examples to go with them). == Want to check out Aaron's nutrition services for backpackers? You can find her website here: Backcountry Fo…

1
TFT336: Training to Hike Colchuck Lake - Interview With Heather 23:43

10M ago23:43

23:43

In this episode, I interview Summit Strength client Heather and inside, she shares her story about training and preparation to tackle the challenging Colchuk Lake hike in The Enchantments. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT335: Dietary Fat vs Body Fat: What's The Difference? 29:11

1y ago29:11

29:11

In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat. Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and hiking. This episode will be …

1
TFT334: 5 Days Later 9:04

1y ago9:04

9:04

This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up.بقلم Rowan Smith

1
TFT323: 48 Hours Later 12:03

1y ago12:03

12:03

In this episode I explore how things are going 48 hours after my recent injury scare.بقلم Rowan Smith

1
TFT322: 24 Hours Later 13:24

1y ago13:24

13:24

In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have faced and used over this time.بقلم Rowan Smith

1
TFT321: I Hurt Myself 19:02

1y ago19:02

19:02

This morning, I hurt myself while training. This episode explores the physical and mental battles I am going through right now, as I struggle with the idea that my upcoming goal and dream may now be off the cards... I really hope this episode can be insightful and potentially inspirational for any hiker who is going through a similar thing.…

1
TFT320: Planning For A Successful Workout 8:51

1y ago8:51

8:51

In this episode I explore a simple check list to go through to ensure you get the most out of your workouts! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT319: A Great Drill For Breathing Control 6:39

1y ago6:39

6:39

In this episode I share a fantastic drill a hiker can use to help improve their breathing control (this can be very beneficial for anyone who gets super huffed and puffed going up hills!). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT318: What To Do When You Are Not Feeling Great 6:30

1y ago6:30

6:30

In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

1
TFT317: Training For The Cape To Cape Track 38:57

1y ago38:57

38:57

In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Track in Western Australia. Inside we explore: The training Andrea did to get fit for the Cape to Cape Track The challenges and obstacles she faced through her preparations (and how she overcame them) Her…

1
TFT316: Elements Of Fitness For Hiking 10:45

1y ago10:45

10:45

In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure. == This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get fit, strong and resilient, s…

1
TFT315: Levels Of Training For Hiking 17:15

1y ago17:15

17:15

In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training. == This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure. If that sounds like you,…

1
TFT314: Planning Your Training Hikes 10:59

1y ago10:59

10:59

In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT313: Please Ignore This Advice 6:31

1+ y ago6:31

6:31

In this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear this, just ignore it! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT312: Weekend Workout Idea 5:06

1+ y ago5:06

5:06

In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT311: Training Breathing For Uphill Hiking 13:15

1+ y ago13:15

13:15

In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile) 10:35

1+ y ago10:35

10:35

Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT309: 20 Benefits Of Strength Training For Hikers 14:21

1+ y ago14:21

14:21

In this episode, I share 20 amazing benefits of strength training for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith

1
TFT308: Training For The Oxfam 100km 57:32

1+ y ago57:32

57:32

In this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km. Inside she chats about her training and preparations for this major hiking challenge, and talks through her experience on the trail. == Want to get fit, strong and resilient for your hiking adventures? Check out…

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