In this episode, I share many of my own experiences using self-hypnosis, for health and healing, for inner emotional work, for specific moments of fear and discomfort. If these examples inspire you, I'd love to have you join me to learn these tools for yourself at this workshop this Saturday. Sign Up Here. I'd love to hear your thoughts and questio…

In this episode, we use hypnosis to enhance your bodies innate capacity to heal. Set aside some time to close your eyes and go into a healing state of mind, for what ever area of your body or mind you would like to bring healing into today. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at …

This episode is all about the ways our physical health is connected to our mental and emotional patterns, and some of the interesting ways I've seen people transform their health by incorporating hypnosis as a part of their wellness process. I share my own personal experiences with healing using hypnosis, and some things I have learned from that. A…

On this episode, I share a variety of different ways to explore the role your perspective plays in your life, and various ways to shift or expand your perspective. I hope you pick one or two that speak to your current situation, and take some time to question and explore. Here are the list of questions at the end, as a sort of recap and reminder of…

This year, I am suggesting you can be your own valentine, whether you have a sweetheart or not. This super important relationship we have for our entire lives sometimes needs attention in the same way our relationships with other require intentional focus. In this hypnosis journey, we're visiting the "Museum of You" where your unconscious mind can …

Join me for this interview with Dylan Newcomb, founder of Uzazu Embodied Intelligence. We discuss the ways our physical movement, posture, and even vowel sounds we make can impact our state, and some tips on how to be more aware and intentional in working with this powerful mind body connection. To connect with Dylan and learn more about this modal…

In this episode, I share my ten suggestions for new years resolutions, and I don't mention going to the gym even once. Give these unconventional ideas a chance to brighten up your 2024, and let me know which one you like best. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.…

I hope you enjoy listening or re-listening to this hypnosis track all about self love. Everything we try to do in life is easier when we can do it with compassion and understanding for ourselves. Cultivating a better relationship with ourselves makes all of our relationships work better, too. Happy holidays, Merry Christmas, Happy New Year! I'd lov…

In this episode, I am sharing an empowering framework for thinking about our relationships, which gives us an effective strategy for changing the dynamics of our difficult interactions, without having to directly change another person (something which never works, as attractive of an idea as it always seems!). We also discuss how to set boundaries …

In this episode, we go on a hypnosis journey together to explore different ways our mind can clear up the feelings of stress and anxiety using elements of the natural world as a healing metaphor. This serves as a way to help ourselves feel better in the moment, and also as a part of the process to train ourselves to feel calmer and more confident o…

In this episode, I share the framework which I have used to help many clients overcome anxious thinking patterns, to live more freely, feeling more calm, and confident. Along with the framework, we talk about techniques, all of which are quick, simple, and easy ways to calm your nervous system and begin proactively shaping more positive thinking pa…

My indecision is your gain in this episode, as this hypnosis journey is completely open ended, for you to insert your own desired outcome. This process is based on a classic, time tested technique originally from the late, great Gerald Kein, and is something I actually teach my clients to use for their self-hypnosis practice. I'd love to hear your …

In this episode, I am speaking with Melissa Wild about her book Wild Intuition: An Adventure in Creative Awareness. We talk about the intuitive experiences that led her to explore this work, and share some of the tools she's developed to help you tap into this creative intuitive capacity that we all have access to. You can find her at https://www.m…

If you're into personal growth, you've probably tried saying affirmations, and you probably didn't get the results you wanted, or perhaps you just quit before you got results. There are good reasons for that, and we're going to talk about how to improve the process of using affirmations in this episode, so you can begin using affirmations in ways t…

In this episode, I (almost) contradict myself from the previous episode when I give an example of doing the opposite and having it actually work out really well. The point is that there are many ways to do things, to be, to accomplish our goals, and when we get so hung up on the one "right" way, we miss out on other things that might be better suit…

This week, we are taking one step forward at a time, day by day, and letting it add up over time, in order to take huge goals and changes, and turn them into bite sized, completely doable bits. Here are the 8 ideas we discuss: 1) Make it something you can do daily! Keep up that regular chain, make it a pattern, and you won't have to do much each da…

In this episode, we go into hypnosis to access a greater level of personal power, or agency, in whatever way that you need it most. This basically means realizing you have access to more choices, more awareness of the ways in which old beliefs and perspectives have kept you stuck, and more capacity to see through and beyond those things into a vers…

This weeks episode is a conversation with Nicole Corbett, from https://www.lifepathhypnosis.com/ where we discuss dreams and how to work with them. This recording was made originally for a podcast about the connections between creativity and transformation. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgetti…

This week, we are going on a hypnosis journey together to shift perspective on our bodies, and to cultivate a greater appreciation for the natural variety that exists in different body shapes and sizes, as well as appreciating what our bodies are capable of, and what they help us to experience. Please use this hypnosis track at a time and place whe…

In this episode, I talk with Kelly Lewis about her experience working with hypnosis to transform her feelings about her body, and her ability to be more visible in her life and career. She shares a powerful and emotional experience she had in Bhutan, and how this deep place of true confidence now feels like it has always been there. It's my hope th…

In this episode, we use hypnosis to explore a common misperception about our capacity to change things in the future is much less than the amount of growth we have experienced in the past. Go on a hypnosis journey with me to experience how for you have come, and how far you will be able to go in the near future as well. I'd love to hear your though…

This episode is basically some helpful steps that I use to move through moments of feeling overwhelmed, rather than getting stuck in that negative place longer than I really need to. 1. Actually feel your feelings, physically, like where do you feel that in your body? Thoughts ABOUT the feeling will pop in, but do your best to release them instead …

The hypnosis session in this episode is inspired by an episode of the show Hoarders, which popped up in my youtube feed. We'll use the metaphor of cleaning out a house, taking all the old stuff, clearing space to live now, rather than letting all our old things rob of us the ability to move comfortably through our homes and through our lives, as a …

In this episode, we walk through some steps together that help us to more easily forgive ourselves for past mistakes, in order to take the lessons and learning from them, and move forward with greater self compassion. Beating ourselves up over the same things over and over doesn't change the past, and it doesn't help us really embrace the growth th…

In this episode, we go into hypnosis to travel into the past and access those empowering states that came so naturally to us as children: playfulness, curiosity, a sense of wonder, and bring these back into our day to day lives. Listen to this track at a time and place where it is safe for you to close your eyes and relax. I'd love to hear your tho…

In this episode, I talk about approaching changes in out lives more playfully, by experimenting with them. This helps us bypass the resistance that comes from trying to create structure in our lives in more rigid ways, and gives us a chance to be really in tune with the benefits and best approaches that are best suited to each of us as individuals.…

This episode is a guided hypnosis journey into the various areas of life, to gain insight and perspective, including relationships, work/career, money/finances, inner/spiritual life, fun, learning/creativity, living environment, and an extra category for whatever else is really important for you. Go into this process with an open mind to just notic…

In this episode, I suggest some questions to consider, in order to bring more balance into your perspectives on your life, especially in terms of what feels like it needs to change. Some of the questions from this episode to consider: 1) For my life as a whole, or specifically some of the more challenging areas, what is working well for me? What do…

In this episode, we use hypnosis to explore our sense of self, beneath all the layers of programming, of other peoples opinions and expectations, to get a felt sense of our deepest being beyond all that baggage, and to bring that sense back into our present moment, in order to more easily keep all the surface concerns in perspective, and to love an…

This episode discusses the difference between self esteem and self worth, and offers ideas for how to deepen our sense of self worth, through recognizing that we are more than the sum of our labels, more than what we do, and more than others opinions of us, and our comparisons to others. I'd love to hear your thoughts and questions! Connect at www.…

This episode wraps up our month on goals, and asks you to consider "Who is the person I need to be to achieve my goal?" and then guides you through a hypnosis process to discover and cultivate this aspect of yourself. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenor…

This episode is full of ideas to help you through the bumps along the way to achieving your goals, including failure planning, building self trust, and cultivating the identity you need to succeed. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can…

This episode is intentionally short, to be easily repeated as needed. To skip straight to hypnosis instructions and process, skip to about 3:30. Use this short, simple process to keep your unconscious mind focused on your well formed outcome or goal, to make achieving it feel so much more motivating, and to allow your unconscious mind to find ways …

In this episode, we are taking one of your goals and going through 7 different principles from the NLP Well Formed Outcome process. This will help with motivation, clarity, and help you insure you are pursuing the best goals for your total wellbeing in the first place. Here are the principles we cover here: 1) State your outcome in the positive 2) …

Have you ever felt like you are holding yourself back, or sabotaging yourself in some way? This episode is a hypnotic journey to work with a part of ourself that has been out of alignment with our conscious goals in life, allowing this inner part, or ego state, to update its awareness and release old emotional baggage, and even adopt new behaviors …

This episode is all about ego states, or parts of ourselves, that take on different roles in our lives. Learning about this framework can help us understand ourselves and others better, and give us access to some really effective ways to create positive changes in our lives. The 2 main strategies we discuss include stepping into a scene of a resour…

This episode was inspired by the movie Everything Everywhere All at Once, and takes us on a hypnotic adventure jumping through parallel lives gathering resources and perspective, and in the spirit of this movie, some of these adventures are a little outside the box. We'll be trying on these different lives, different experiences, as a way to move b…

Perfectionism is so much more than our favorite humble brag for our least favorite job interview question, it's a way of thinking that keeps us stuck, and sucks the enjoyments out of our lives. In this episode, we explore some small steps we can begin taking right away that can help us to move forward into feeling more creative, more playful, more …

In this episode, we go on a hypnotic journey together to your inner sound room, the place where you can make empowering edits to your internal voice, so that your inner dialogue becomes more positive, more supportive, with wisdom and perspective to help you on your journey through life, rather than criticizing you or tearing you down. Please listen…

In this episode, we are working with critical thoughts, to remove the emotional impact of the negative things people have said to us, and things we say to ourselves, and also learning how to begin fostering more positive and empowering internal dialogue instead. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughand…

NOTE: This episode does not include a waking sequence or ending music, so please listen right before bedtime and allow this hypnosis to carry you right into a deep and restful sleep. This episode is designed to help you sleep, or at least to deeply relax as that can have many of the same benefits, and also includes many generally positive suggestio…

In this episode, I am teaching you a simple technique to use when racing thoughts are preventing you from sleeping, or just from being able to calm down and have some perspective in a situation. I learned this method from my training with Mike Mandel and Chris Thompson, at Mike Mandel Hypnosis Academy, so huge thanks to them. I have discovered with…

In this episode, we are going on a guided hypnosis journey into several of your own interpersonal interactions, in order to experience a process of shifting perspectives. This process helps you gain clarity, and navigate difficult conversations more resourcefully, including conflict and criticism. This is based on the perceptual positions process f…

This week, we talk about several specific mindsets that are helpful to navigate interpersonal challenges while recognizing both our own self worth, and that of others, while also being open to the ways in which we are all able to grow, change, and heal. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbe…

This week, our episode is all about taking the suggestions from last week, all about ways to eat better with your gut-brain connection in mind, and take these ideas into future habits, connecting with a future self that already knows exactly how you are going to create habits to support vibrant health and well being, not just for eating habits, but…

In this episode, Sarah Irvin shares information about how to take advantage of the gut-brain connection using principles from functional nutrition. What we eat can impact our mood, how clearly we think, and so many other aspects of well being. How to get in touch with Sarah Ervin, MScN : Functional Nutritionist sarahervinmscn@gmail.com 971-404-8500…

In this guided hypnosis journey, we are connecting with core states like love, peace, and joy to bring them more fully into our day to day experience. Use the core states you identified in last weeks episode, or just choose something you need or want to feel more. Use this hypnotic audio at a time and place where it is safe to close your eyes. I'd …

In this episode, we are digging into the core needs behind the things we want, or want to change, in order to better understand how we can meet our true needs, and open up more possibilities for ourselves to feel the way we want to feel. Pull out a sheet of paper or pull up a blank document on your computer or phone to follow along with this empowe…

In this episode, inspired by the conversation last week with Heather, we are taking this idea of clearing up limiting decisions, of moments where we decided to hide ourselves or play small, and instead, stepping into the energy and sense of empowerment that comes from being more fully aligned with our core self. Please enjoy this hypnosis process a…

Apologies for the sound issues! This episode is an interview with Heather Schwartz, a former psychologist, now focused on intuitive coaching, who is sharing with us today about recognizing the masks we wear in life, and guiding us through a process to take them off, and regain the energy and power of our true selves in the process. Here are the ste…