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Better Than Ever

Dwight Thompson

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On this podcast Dwight Thompson sheds light on all things sports, which are better than they’ve ever been. Basketball heavy, all major sports discussed, and some of life’s (not so pressing controversies) get ironed out. Like, why do people stand up right when the flight lands? Tune in, and enjoy!
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Sloane Knows

iHeartPodcasts

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Meet Sloane. She's 16 years old, and she knows everything about the NBA! In each show, Sloane chats with some of the NBA's biggest names like Blake Griffin and Dwight Howard, as well as NBA Legends like Richard Jefferson and Baron Davis. Find out what these greats were like when they were teenagers and how those years formed who they became. Plus, lots of fun games like "Takes Hotter than Kelly Oubre JR" and "Mugsy or Manute" will test the players, and Sloane's, knowledge of the NBA. Follow ...
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Inside Exercise

Glenn McConell

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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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It’s a solo edition of the Sloane Knows! Podcast, and Sloane provides her thoughts ahead of the 2024-25 NBA season. Who will replace Klay Thompson in the Golden State Warriors backcourt, who’s the likely regular season MVP, and what are Sloane’s thoughts on Cooper Flagg and the NBA City Edition jerseys? #Volume #Draymond See omnystudio.com/listener…
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Los Angeles Clippers guard Cam Christie sits down to be interviewed on this episode of the Sloane Knows! Podcast. Cam discusses sharing an NBA city with his brother Max Christie, who plays for the crosstown rival Lakers, coming out of the University of Minnesota and much more. #Volume #Draymond See omnystudio.com/listener for privacy information.…
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Dr Glenn McConell chats with Associate Professor Lykke Sylow from The University of Copenhagen. She is a rising star in exercise metabolism and in particular the effect of exercise on cancer. This is the second podcast episode on exercise and cancer (See Professor Kathryn Schmitz episode #9). Remarkably she said that if you are a non-smoker your bi…
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Welcome to the second episode of SloaneKnows: NEXT, where Sloane speaks with the future NBA stars of tomorrow. Sloane speaks with Kiyan Anthony, the son of Carmelo & La La Anthony, and a highly-rated high-school basketball player with offers from Ohio State, Syracuse, USC, among other schools. Plus, stick around for another guest appearance! #Volum…
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Los Angeles Lakers guard Max Christie sits down to be interviewed on this episode of the Sloane Knows! Podcast. Max discusses his early exposure to NBA stars like Shaq and Jalen Brunson, idolizing Kobe Bryant and Kevin Durant, being part of the Lakers-Celtics rivalry, being teammates with LeBron James and much more. #Volume #Draymond See omnystudio…
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Dr Glenn McConell chats with Professor Paul D. Thompson who is Chief of Cardiology, Emeritus at Hartford Hospital, Hartford, CT and Professor of Medicine, Emeritus at the University of Connecticut. He has published over 500 peer reviewed journal articles, was a past President of the American College of sports medicine (ACSM) and was a impressively …
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Welcome to the debut episode of Sloane Knows: NEXT, where Sloane speaks with the future NBA stars of tomorrow. Sloane sits down with Mercy Miller, an 18-year-old 4-star commit to the University of Houston, who is the son of rapper Master P. Mercy discusses his relationship with Chris Paul, idolizing Derrick Rose, the Chicago Bulls and Boston Celtic…
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Former NBA guard and Los Angeles Lakers icon Derek Fisher sits down to be interviewed on this episode of the Sloane Knows! Podcast. They discuss his upbringing in Arkansas as a Lakers fan, the biggest difference he’s seen in high school basketball then and now as the head coach at Crespi Carmelite High School in Encino, California, the most impactf…
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Dr Glenn McConell chats with Professor Bryan Heiderscheit from the University of Wisconsin in USA. He is an expert on running injuries. This is the third of a series of podcast episodes on running injuries (See Professor Irene Davis’s and Associate Professor Rasmus Østergaard Nielsen’s episodes). Bryan focuses on overstriding and how increasing the…
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Some of the top NBA Draft prospect sit down with Sloane to be interviewed on this episode of the Sloane Knows! Podcast. Sloane is joined by Alex Sarr (0:35), Cody Williams (5:01), Devin Carter (12:45), Ron Holland (19:37), and Taran Armstrong (25:23) to discuss their preparation leading up to the draft, their favorite NBA player, who the first NBA …
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Juan Toscano-Anderson sits down for this edition of the Sloane Knows! Podcast. Sloane & Juan discuss his time in the NBA, suffering a near-death injury while playing, why Kevin Durant was his toughest matchup, his starting lineup of the best teammates he's played with on the Los Angeles Lakers and Golden State Warriors, the best basketball players …
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Dr Glenn McConell chats with Associate Professor Rasmus Østergaard Nielsen from Aarhus University who is an expert on the affect of training load and shoes on running-related injuries. This is the second of a series of podcast episodes on running injuries (See Prof Irene Davis’s episode). Rasmus went from an overweight gamer to an injured runner to…
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Former NBA guard Nick Young sits down to be interviewed on this episode of the Sloane Knows! Podcast. Sloane & Nick discuss Young choosing to play for the USC Trojans, the backstory behind his nickname “Swaggy P,” how to fix the Los Angeles Lakers this NBA offseason, Anthony Edwards as the future face of the league, and much more! 07:40 - Choosing …
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Los Angeles Lakers guard Spencer Dinwiddie sits down to be interviewed on this episode of the Sloane Knows! Podcast. Sloane & Spencer discuss his basketball path as a youth through high school and college, what Dinwiddie identifies as free agent “green flags” with NBA teams, joining the Los Angeles Lakers, his beef with New York Knicks fans, what h…
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Dr Glenn McConell chats with Professor Irene Davis from the University of South Florida who is a top running injuries researcher and the current president of the American College of Sports Medicine. She makes the argument that we were born to run and have evolved to land on the ball of the foot during running and this reduces impact load compared w…
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Matt Barnes sits down to be interviewed on this episode of the Sloane Knows! Podcast. Matt & Sloane discuss playing on nine different NBA teams over the course of his career, what advice Matt would give to any athlete, winning a ring with the Golden State Warriors at the end of his career, Barnes’ friendship with Kobe Bryant, and much more. 03:55 -…
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Dr Glenn McConell chats with Dr David Martin. David has a remarkable and varied background starting off as a research scientist at the Australian Institute Sport and then National Sports Science Coordinator at Cycling Australia. He then became Director, Performance Research and Development at the Philadelphia 76ers. He is currently Chief Scientist,…
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Prior to becoming the head coach of the Milwaukee Bucks, Doc Rivers sits down to be interviewed on this episode of the Sloane Knows! Podcast. Doc talks his upbringing, what it's like competing against Stephen Curry, Kobe Bryant & Michael Jordan (as a player), fathering high-level athletes like son Austin Rivers, who's underrated around the NBA in D…
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Dr Glenn McConell chats with Professor Mark Haykowsky from the University of Alberta, Canada and remarkable heart transplant recipients Dwight Kroening, Edmonton, Alberta, Canada and Elmar Sprink, Cologne, Germany. Dwight was very fit before a heart defect resulted in his heart transplantation (HT) way back in 1986. Elmar was an endurance athlete w…
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Dr Glenn McConell chats with Associate Professor Chris Fry from the University of Kentucky, USA. Joint injury causes muscle weakness and atrophy (reductions in muscle size) due to the the inactivity but also separately due to the injury itself. Substances are released from muscle to help repair the joint/bone. Prehab is important before surgery. Th…
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In this episode of Sloane Knows, Sloane talks to the Las Vegas Aces Kelsey Plum. They discuss Kelsey's journey from being a bench player in high school to being a star in the WNBA. Plum dives into how she was "tricked" into going to Washington, what her "welcome to the league moment" was, who Kelsey mirrors her game off of, and how impressive Caitl…
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In this episode of Sloane Knows, Sloane talks to Golden State Warriors star Draymond Green. They discuss Green's journey from being drafted in the second round to becoming a four-time NBA champion. Green shares advice for his younger self, emphasizing the importance of managing the highs and lows throughout an NBA career. He highlights the fierce c…
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Dr Glenn McConell chats with Assistant Professor Kevin Murach who is a rising star from the University of Arkansas, USA. Kevin is an expert on muscle, muscle growth, adaptation to exercise training, “muscle memory”, the regulation of muscle growth and muscle memory and the effect of aging etc. Muscle memory definitely seems real (especially in slow…
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In this episode, Sloan interviews Memphis Grizzlies center Santi Aldama. They discuss Santi's upbringing in Spain, his journey to the NBA, and his rookie season with the Grizzlies. Santi talks about playing basketball in Spain as a kid, the decision to play college ball in the US, and the culture shock of moving from Spain to Maryland for college. …
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Dr Glenn McConell chats with Dr Nicola Guess from Oxford University, England and Professor Jonathan Little from the University of British Columbia, Canada. Nicola is a dietitian researcher with many years of expertise including the importance or otherwise of glucose “spikes” or excursions and the pros and cons of continuous glucose monitor use. Jon…
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This time Sloane welcomes sports journalist Taylor Rooks! They talk about her career journey and women's experiences in sports media. They discuss getting driver's licenses at 16, high school experiences, and celebrity crushes. Rooks shares her "welcome to the league" moment covering her first NBA All-Star game and establishing a connection with Ke…
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Dr Glenn McConell chats with Associate Professor from the University of Wisconsin-Madison, USA. Jill is an expert on the brain and exercise. We discussed the effect of acute (one bout) and chronic physical activity/ exercise on cognitive function, brain blood flow (BBF), dementia/Alzheimer’s disease risk and progression etc. A very interesting chat…
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Dr Glenn McConell chats with Professor Margie Davenport from the University of Alberta, Canada. She is an expert on exercise and pregnancy. We discussed the effect of pregnancy on the health (including pre-eclampsia and gestational diabetes) and exercise performance of the mother and on the health of the fetus during pregnancy and the offspring aft…
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Dr Glenn McConell chats with Professor Darren Candow from the University of Regina. Saskatchewan, Canada. He is an expert on creatine (Cr) and the effects of creatine supplementation on resistance exercise and other exercise. He is also examining the role of creatine in bone metabolism and cognitive function. Get greater increases in strength than …
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Dr Glenn McConell chats with Associate Professor Nisha Charkoudian from the US Army Research Institute of Environmental Medicine, Natick, Massachusetts, USA. She is an expert on the effects of extreme environments on exercise capacity. We talked about dehydration, electrolytes, effects of humid vs dry environments etc. We also discussed the importa…
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Dr Glenn McConell chats with Associate Professor from the University of Copenhagen, Denmark. He is an expert on the effect of beta2-agonist asthma bronchodilator medications (like Ventolin) on muscle and exercise performance. We talked about what is asthma/exercise induced bronchoconstriction, can you train your lungs?, the increased prevalence of …
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This time Sloane talks to the Lob City Legend, DeAndre Jordan. Jordan shares his experience playing against future NBA stars during his time in AAU tournaments. He mentions players like Michael Beasley, Kevin Love, Derrick Rose, and Eric Gordon, all of whom have made a name for themselves in the NBA. Jordan's excitement and admiration for these pla…
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Dr Glenn McConell chats with Professor Luc van Loon from Maastricht University, The Netherlands. He is an expert with a wealth of knowledge on the role of physical activity/exercise and nutrition on muscle adaptation. A lot of his research focuses on protein and protein synthesis. He applies these studies to young healthy individuals, the aged and …
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Dr Glenn McConell chats with Professor Michael Kjær from the Department of Clinical Medicine, Bispebjerg Hospital, the University of Copenhagen, Denmark. He is an expert on tendons and exercise. We chatted about muscle vs musculotendinous junction vs tendon, what structures get injured and why, tendon injuries: mechanisms, prevention, treatment, ac…
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Dr Glenn McConell chats with Professor Sue Bodine from the Oklahoma Medical Research Foundation, Oklahoma, USA. She is an expert on muscle, in particular muscle atrophy with inactivity/aging. We chatted about how with age muscle size is reduced and this is associated with a reduction in muscle fiber size and also a loss of fast muscle fibers. Resis…
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Dr Glenn McConell chats with Professor Shona Halson from the Australian Catholic University, Melbourne, Australia. We chatted about how much sleep athletes need compared with how much sleep they actually get. Night sleep vs naps vs total sleep in athletes vs non athletes. The importance of consistency of sleep. Caffeine, sleep and exercise performa…
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Dr Glenn McConell chats with Assoc Prof Andre La Gerche a world leading Sports Cardiologist from St Vincent’s Institute of Medical Research, Melbourne, Australia. Acute exercise for long periods at a high intensity can result in abnormal right ventricle function. In addition, years of long, hard exercise training is associated with increased corona…
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Dr Glenn McConell chats with Professor Wim Derave from the Ghent University in Belgium. We talked about the different muscle fibres/fiber types in humans and his recent evidence that pure Type 2X muscle fibers may not really exist or maybe only in some sedentary individuals. He also made the point that muscle fiber type info is not used enough in s…
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Dr Glenn McConell chats with Professor José Calbet from the University of Las Palmas de Gran, Canary Islands, Spain. José has a very strong research record and is a global leader in his field. He has done amazing invasive exercise studies in humans to determine the limiting factor(s) to VO2 max. We talked about what is VO2 max, the factors determin…
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Dr Glenn McConell chats with Professor Ylva Hellsten from the University of Copenhagen in Denmark. She is an authority on the effect of exercise on blood flow and cardiovascular function. We talked about heart rate before exercise and blood flow and blood pressure during and after exercise. She pointed out that muscle blood flow can increase by 100…
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Dr Glenn McConell chats with his great collaborator Professor Erik Richter from the University of Copenhagen in Denmark. Erik is an absolute authority and the godfather of the field of glucose metabolism during exercise and how exercise increases insulin sensitivity in muscle. He was the first to show that contraction can increase muscle glucose up…
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Dr Glenn McConell chats with Associate Professor Jeremy Loenneke from the University of Mississippi, USA. He is an expert on resistance training and in particular the effect of blood flow restriction (BFR) on muscle hypertrophy and strength. He is finding that you can get similar increases in hypertrophy, and close to similar increases in strength,…
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Dr Glenn McConell chats with Professor David Wright from the University of British Columbia, Canada. He has undertaken a lot of important work on the effect of exercise on muscle glucose uptake and mitochondria and then has branched out to examine the effect of exercise training on mitochondria in adipose tissue (fat). We discussed his work around …
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Dr Glenn McConell chats with Professor Karyn Esser from the University of Florida, USA. She is an authority on circadian biology. We discuss whether exercise affects muscle circadian clocks and whether muscle clocks affect exercise. What is the best time to exercise and to eat etc. Also the effects of jet lag and shift work and how to best manage t…
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This time on Sloane Knows, her guest is not just a fantastic player on the court; he's an incredible person off it too, he’s the one and only Jrue Holiday. Jrue has made a big name with his amazing skills, especially on defense. But did you know there's so much more to him than just basketball? On the show we find out what he was like when he was 1…
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Dr Glenn McConell chats with Professor David Bishop from Victoria University in Melbourne, Australia. He has a broad background in exercise physiology research and has focused for many years on exercise and muscle mitochondria. He finds that low volume, prolonged exercise tends to increase mitochondrial volume more than mitochondrial function while…
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Dr Glenn McConell chats with Professor Russell Hepple from the University of Florida, USA. He is an expert on muscle mitochondria. We tend to think of the mitochondria as the powerhouse of the cell. As Russ clearly explains there is a lot more going on than only this. It is very important that the inner mitochondrial membrane remains impermeable. H…
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On this episode, Sloane interviews NBA legend and the newest member of the Golden State Warriors, Chris "CP3" Paul! Sloane and CP3 talk about Paul's Club 61 leadership program, where he brings kids from different cities to LA for three days of activities, community service, and conversations. Paul shares his experiences as a 14-year-old in high sch…
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Dr Glenn McConell chats with Dr Orla O’Sullivan from the Teagasc Food Research Centre, from Ireland. She is a research expert effect of diet and exercise on the gut microbiome (the types of cells in the gut microbiome based on the DNA measurements). She has looked at the gut microbiota in rugby players, cricketers, ironman and other sports. She emp…
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Dr Glenn McConell chats with Professor Mike Tipton from University of Portsmouth, England. He is an absolute authority on exercise in extreme environments. We talked initially about his important work examining the causes and prevention of drowning in cold water. Autonomic conflict and triathlon mass starts. We then discussed exercise in the cold a…
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