أفضل بودكاسات Dr. Deepankar (2024)

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The Danger of Googling Your Health Symptoms 4:55

1+ y ago4:55

4:55

Google offers a wealth of information on various topics including health. Do you have the habit of searching symptoms on Google when you are unwell? If your answer was yes, then you should listen to the entire episode. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares a case study of his patient where she relied on Google for her health sympto…

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5 Reasons Executive Chairs Ruin PC Workstations | Avoid These Mistakes 5:13

1+ y ago5:13

5:13

Are you using an executive chair for work? If so, you might be setting yourself up for unnecessary discomfort and pain. Executive chairs may look impressive, but they are not desk chairs. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares the disadvantages of sitting on executive chairs while working on computers. Key Takeaways Executive chairs…

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Raising Healthy Kids: Preventing Posture Problems, Obesity, Vision Issues, and More 6:41

1+ y ago6:41

6:41

As parents, you do focus on your child’s health but there are certain areas where you should specifically pay attention so that your kids can avoid posture problems, obesity, vision problems and more. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares areas to focus on your child’s health. Key Takeaways Pay attention to your child’s posture whe…

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Debunking Productivity Myths: Actual Facts Revealed 8:31

1+ y ago8:31

8:31

A good posture, frequent breaks, and well-balanced work habits can help prolong your work efficiency while reducing physical discomfort. There are various mental health myths and facts associated with posture, breaks, and work habits. Breaking the stereotypes and exploring the truth can drive productivity systems and success in the workplace. In th…

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Expert Insights on Enhancing Environmental Management Systems - Rajgopal N 30:48

1+ y ago30:48

30:48

“Ergonomics is not a new discovery. It is already embedded in our psyche and physical attributes”- Rajgopal Tune into this insightful and knowledgeable episode with your host Dr.Deepankar and his guest Mr.Raj. Raj is a professional QHSE (Quality, Health, Safety and Environment) consultant. He shares some of his experiences of working with industrie…

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Causes of Lifestyle Disorders: Neck and Back Pain 5:50

1+ y ago5:50

5:50

Do you know the cause of your back pain? Also, does your neck hurt too? With the invention of smartphones and laptops, people are continuously working on it or using it for entertainment. It is one of the major back neck pain causes. In this episode of Dr. Ergo Speaks, your host Dr. Deepankar shares what are the reasons behind neck and back pain an…

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10 Benefits of Investing in an Ergonomic Workplace 7:04

1+ y ago7:04

7:04

Investing in a workplace environment can help you to skyrocket employee efficiency and elevate their health costs. It doesn’t matter whether you have 10 or 100 employees as considering ergonomics in the workplace can be a game changer for you. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares advantages of investing in an ergonomic workplace. …

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Sitting is the new smoking: How to create a ergonomic work environment 5:23

1+ y ago5:23

5:23

Ever heard of the phrase “Sitting is the new smoking?” Do you know why they say that? Because prolonged sitting is linked to a number of health diseases and it is considered a toxic work environment. It is linked to diseases like obesity, diabetes, cardiovascular disorders and musculoskeletal problems. It even contributes to high risk of cancer and…

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The ergonomics of remote work: Tips and tricks for setting up a comfortable home office 6:35

1+ y ago6:35

6:35

Do you know the ergonomics of home office? Also, do you know the importance of having a proper home office environment? Not having a proper setup can lead to musculoskeletal problems like chronic neck and back pain. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares ways to set up an ergonomic home office. Key Takeaways Always invest in a comfo…

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The Chair Factor: How Your Seating Affects Your Health 7:28

1+ y ago7:28

7:28

Have you suffered from back pain? Or are you experiencing back pain currently? Chances are that your work chair is triggering your back pain. Also, sitting on a chair for long hours can hamper blood circulation and give rise to chronic diseases. So, taking breaks to mitigate is crucial. Apart from that, your host Dr.Dipankar shares some of the thin…

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Boost your productivity by applying basics of Ergonomics in your workspace 6:10

1+ y ago6:10

6:10

How ergonomics in workspace can boost productivity? In the digital age, people are always working from a desk. So, it is essential to optimize the workspace around in order to improve efficiency and productivity while reducing discomfort or injury. In this episode of Dr. Ergo Speaks, your host Dr. Deepankar is sharing some key aspects of ergonomics…

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Focus on Chair Ergonomics to Optimize Work Productivity 5:46

2y ago5:46

5:46

How Ergonomics in the Office Helps to Increase Productivity? For the uninitiated, ergonomics is the study of how people interact with their environment and how to optimize it. People - especially employees at work desks and home offices - who sit on chairs for long hours experience pain in the lower back, legs or even shoulder. Focussing on chair e…

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Ergonomic Mattress Recommendations 4:26

2y ago4:26

4:26

In this episode you will understand the importance of ergonomic mattress and which one is best for your spine and sleep hygiene.بقلم Dr. Deepankar

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Ergonomic Chairs - Perfect Investment For Pain Relief 4:31

2y ago4:31

4:31

In this episode you will learn the real importance of a chair. Also you will understand why people are ignorant about investing in a good chair.بقلم Dr. Deepankar

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Alternate Ergonomic Chairs 4:19

2y ago4:19

4:19

In this episode you will learn various types of ergonomics chairs and their benefits.بقلم Dr. Deepankar

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What is Good Posture? 3:26

2y ago3:26

3:26

In this episode you will learn about postures, and its importance on our lifestyle.بقلم Dr. Deepankar

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Power of Stretching's Exercises 4:40

2y ago4:40

4:40

In this Episode you will learn the benefits of stretching exercises. This episode for whose who have sedentary lifestyle whether someone is CA or Lawyer or IT professional or a student.بقلم Dr. Deepankar

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What is Ergonomics? 4:19

2y ago4:19

4:19

In this episode you will learn about Ergonomics and its benefits.بقلم Dr. Deepankar

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5 things to do to stay healthy and pain-free during the Lockdown 4:19

4y ago4:19

4:19

1) Be Aware of your regular Postures2) Keep hydrating your self 3) Practice good Ergonomics4) Innovate ideas to reduce Sitting hours 5) learn Right Stretchingsبقلم Dr. Deepankar