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Causes of Lifestyle Disorders: Neck and Back Pain
Manage episode 358824772 series 3441038
المحتوى المقدم من Dr. Deepankar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Deepankar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you know the cause of your back pain? Also, does your neck hurt too?
With the invention of smartphones and laptops, people are continuously working on it or using it for entertainment. It is one of the major back neck pain causes.
In this episode of Dr. Ergo Speaks, your host Dr. Deepankar shares what are the reasons behind neck and back pain and what you can do to avoid them.
Key Takeaways
Most people use smartphones for an average of 4 hours. It is one of the major neck and back pain causes.
In the past people used to stand up often as they had to do most of the work themselves. These days they are dependent on house help for everything.
People used to get physical injuries in the past while playing but now they get aches and pain only by sitting on the chair.
It is essential to pay attention to this instead of neglecting or ignoring the cause of back pain.
The solution lies in getting an ergonomic chair.
Listen to the entire episode to understand the back neck pain causes and how to deal with them.
GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO
Connect with your host and workplace wellness expert Dr. Deepanka at:
Website https://www.drdeepankar.com/
Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/
Instagram - https://www.instagram.com/_drergo/?hl=en
Get your Ergo Kit at https://kit.co/drergo
Get the book for millennials at workplace: https://amzn.to/3iJzD3O
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