أفضل بودكاسات Dilan Velagic (2024)

In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Diets when calories are high vs low 12:57

Play Pause

4M ago12:57

12:57

In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Single Muscle Group Training? 12:45

5M ago12:45

12:45

In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Lifestyle vs Physique Athlete Mindset 14:09

5M ago14:09

14:09

In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: If it fits your macros 11:34

5M ago11:34

11:34

In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Overcoming a Plateau 12:57

5M ago12:57

12:57

In today’s episode, Lauren and Dilan discuss how to overcome plateaus!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Friday Q&A 19:09

5M ago19:09

19:09

Dilan and Lauren answer your burning questions!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Training for your division 17:17

5M ago17:17

17:17

In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Changing your mindset 11:31

5M ago11:31

11:31

In today’s episode, Lauren and Dilan discuss how to change your mindsetبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Our go to takeout orders 10:15

5M ago10:15

10:15

In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Good vs Great 10:30

5M ago10:30

10:30

In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Friday q&a 12:55

5M ago12:55

12:55

You know what happens on Fridays!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Train if it’s not sore? 10:08

5M ago10:08

10:08

In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Post Show Blues 15:11

5M ago15:11

15:11

In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Overload vs Mind Muscle Connection training 11:45

5M ago11:45

11:45

In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Routine is king 14:24

5M ago14:24

14:24

In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Friday Q&A 13:57

6M ago13:57

13:57

It’s the usual Friday Q&A!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Overrated vs Underrated 17:05

6M ago17:05

17:05

In todays episode, Lauren and Dilan play some overrated vs underrated!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Food Colors 11:18

6M ago11:18

11:18

In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Machines vs Free Weights 12:49

6M ago12:49

12:49

In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weightsبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Celebrating Wins 11:40

6M ago11:40

11:40

In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Friday Q&A 12:00

6M ago12:00

12:00

Your weekly Friday Q&A!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Stop normalizing excessive bloating 15:11

6M ago15:11

15:11

In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s notبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Stop skipping breakfast 11:55

6M ago11:55

11:55

In today’s episode, Lauren and Dilan breakdown the importance of breakfast!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: When to deload 12:18

6M ago12:18

12:18

In today’s episode, Lauren and Dilan break down when it’s time to deload!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Communication is KEY 11:17

6M ago11:17

11:17

In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHINGبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Training for Bikini 18:03

6M ago18:03

18:03

In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Taking Accountability 13:38

6M ago13:38

13:38

In todays episode, Lauren and Dilan discuss the importance of taking accountabilityبقلم Dilan Velagic and Lauren Hickey

1
Friday Q&A 12:13

6M ago12:13

12:13

Friday Q&A! Leave a 5 star review to get you question featured next week!بقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Our View on PEDs 19:27

6M ago19:27

19:27

In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking themبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Translating Food Labels 14:14

6M ago14:14

14:14

What do you need to look for with food labels? We got youبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: What your sets should look like 13:21

6M ago13:21

13:21

In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look likeبقلم Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: How to never fall off track again 15:15

6M ago15:15

15:15

Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix itبقلم Dilan Velagic and Lauren Hickey