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Hashimoto's Nutrition Rx®️

Nataliia Sanzo, Licensed Registered Dietitian

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Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. ...
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Help for Hashimotos podcast

Stephanie Ewals, CNS, Licensed Nutritionist

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An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health

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Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the r ...
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Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else involved like family members, friends, and coworkers. Join Sandy Robinson, Certified Integrative Health Practitioner, Life Coach, Health Coach, Personal Trainer, and Business Coach, as she bridges the information and communication gap between patients, caregivers, family members, ...
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This show is for people with Hashimoto's who are determined to improve their health naturally. Our goal is to help you become better educated so that you can be your own advocate and take your health back. Our mission is to change the world one person, one family, one community at a time.
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The Family Fork

Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients

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Feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to weight los ...
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If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your ...
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My Thyroid Health

Paloma Health

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Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's.
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Beyond Wellness Radio

Dr. Justin Marchegiani

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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Be Perfectly Healthy

Center for New Medicine

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As an extension of our mission to educate and empower individuals along their health journey, Center for New Medicine is launching the Be Perfectly Health Podcast. An integrative health podcast where we bring you in-depth, expert interviews on a plethora of health topics. Tune in for bi-weekly interviews on how to create a non-toxic lifestyle, integrative approaches to treating complex health concerns like diabetes, Lyme's, Hashimoto Thyroiditis, Crohn's, adrenal fatigue, mental, emotional a ...
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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication! The question is: what can you do about it? That’s exactly what this podcast is about. I’m Dr. Westin Childs (D.O.) a ...
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The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in ...
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We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation. The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optim ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Green Living with Tee

Therese "Tee" Forton-Barnes

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Therese "Tee" Forton-Barnes, is a Household Toxins Health Specialist. For over 40 years, she has been researching, studying, and talking about toxins in your life and home and how they can affect your health. She helps you reduce your exposure to chemicals that are in your personal care and cleaning products, food, and other items in your home that expose you to harmful chemicals. She guides you in having a low-tox lifestyle that can reduce the risk of potentially chemical-induced illnesses, ...
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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I'm Fine

Jean Campbell

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Hosted by supermodel and chronic pain advocate Jean Campbell, I'm Fine aims to redefine the narrative of pain in a culture where "I'm fine" often masks the reality of living with pain. By sharing personal stories, mind-body techniques, and practical solutions, the podcast seeks to help listeners move beyond pain and discover possibilities, positivity, and productivity.
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Healthy AF | Healthy After 50

Zane Griggs: Health Tips

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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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Progress Your Health Podcast

Dr Robert Maki and Dr Valorie Davidson

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Do you feel like a “hot hormonal mess”? You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night. Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormon ...
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This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root ca ...
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This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
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show series
 
Why Paul Saladino is Wrong about the Carnivore Diet. This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form. 0:08:12 Defining blood ranges 0:17:06 Defining insulin…
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In this deeply moving and inspiring episode, Jean welcomes Nicole Pedra, a model, actress, influencer, and motivational speaker who was diagnosed with multiple sclerosis (MS) at the tender age of 10. Nicole shares her remarkable journey through childhood, adolescence, and adulthood with MS, offering an honest look into the challenges of navigating …
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In this episode of My Thyroid Health, we'll discuss whether low Vitamin B-12 levels are making your Hashimoto’s and hypothyroidism symptoms worse. What you will learn: • About vitamin B-12 • Symptoms of B-12 deficiency • Diagnosing Vitamin B-12 deficiency • Vitamin B-12, Hashimoto’s, and hypothyroidism • The Pernicious Anemia connection • Treating …
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Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think! Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was…
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It’s well known that your thyroid controls and regulates your weight through its impact on your metabolism. As a result, it’s actually very common that patients with hypothyroidism end up gaining weight. But what patients usually don’t understand is that if you gain weight from hypothyroidism, only about 10-15 pounds of that weight is directly from…
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Curious how one woman transformed her health—and her life—by combining faith and functional medicine? In this episode, I’m sitting down with my amazing health coach, Ashlee. She went from being one of my patients—struggling with chronic health issues—to becoming a pivotal part of our coaching team. Her transformation? It’s nothing short of incredib…
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Struggle to stay motivated with your health and wellness journey? Can't figure out why you always lose motivation, before you even get started? You're not alone! In this episode of The Family Fork we talk about why you don't need motivation to reach your health goals. Plus, you'll get solutions for managing your brain, so that you can finally achie…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____ I quit my management consulting job, where I was making over six figures, to start advocating for root-cause healing with a carnivore diet. But why? I discuss the following: Backstory and transition from con…
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This week Tee is delighted to welcome Cindy Vallone. Cindy was born and raised in South California. She is a busy wife, a mom to 2 teenage boys, and an entrepreneur. She and her family have been using essential oils for over 7 years and have made strides to reduce their toxic load. Today, they use doTERRA essential oils as their first line of defen…
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In this episode of My Thyroid Health, find out about natural desiccated thyroid medication and why it's a source of controversy in the thyroid community. What you will learn: • What is Natural Desiccated Thyroid? • Who benefits from NDT? • The challenge of getting treated with NDT • Finding a healthcare provider • Tips for when you start taking NDT…
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In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets that focus solely on calories and restriction fail becau…
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There’s no question that changing the food that you eat every day can have a huge impact on your thyroid. For this reason, thyroid patients are always looking for the best diet. This search for the best diet leads a lot of them to the carnivore diet which promotes itself as one of the best diets available.But is it true and should you try it if you…
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In this raw and heartfelt conversation, Jean sits down with her close friend, supermodel, actress and founder of Gurls Talk, Adwoa Aboah. Together, they dive deep into the complexities of pain – both visible and invisible. Adwoa opens up about her personal struggles with mental health and addiction, sharing how pain manifested in her life from a yo…
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How Gut Microbiome Imbalance Triggers Autoimmune Diseases | Podcast #436 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation 0:00 - Introduction: Dr. J and Evan Brand introduce the discussion on intestinal bacteria's impact on autoimmune diseases. 1:30 - Intestinal Bacteria and Autoimmunity: Exploring how gut bacteria may trigger…
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In this episode of My Thyroid Health, we learn about eight supposedly healthy foods, from “fat-free” foods to breakfast cereals, that are often anything but healthy! What you will learn: • Most salad dressings • Processed low-fat or fat-free foods • Gluten-free snacks • Sports drinks • Diet soda • Most cereals • Flavored yogurts • Agave nectar • Ti…
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Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practi…
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FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s. Expert Dr. Darin Ingles Weighs In. Jump to the FULL SHOW NOTES HERE for all the links The Case: Juliette is my healthy, happy 3 …
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Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and l…
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Cholesterol has gotten a bad rap! By now I’m sure you’ve heard how bad cholesterol is for your heart and body, but this simply isn’t true. In this episode, I talk about why cholesterol isn’t the villain conventional medicine has made it out to be. You’re about to learn why cholesterol is critical to your health! In this episode you’ll discover: Why…
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In this episode of My Thyroid Health, we learn about why crash dieting and severely restricting calories may not be right for your thyroid health. What you will learn: • Impact of crash dieting on the body • Effects of low-calorie diet on thyroid function • Weight loss tips for people with hypothyroidism Check out our blog and ⁠⁠read the full artic…
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Can't lose weight no matter what? While it may feel like you've tried absolutely everything, there are probably some solutions you haven't looked at yet. In this episode you'll hear 10 different reasons why you might not be losing weight, and we'll uncover what you can do about it. PLUS, grab the printable quiz here, then send me your score! Based …
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Don’t miss out—sign up for the last 2024 Mind Body cohort today! _____ Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____ Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this …
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This week Tee is honored to welcome Amy Ziff. Amy is the founder and executive director of Nontoxic Certified & the MADE SAFE® Certification. Amy pioneered the rigorous MADE SAFE® seal; the revolutionary Ecosystem Screening Process, MADE SAFE® Banned List, and the Red List Powered by MADE SAFE. MADE SAFE® is America’s first independent, 3rd party c…
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In today's episode of the Balancing Chaos Podcast, we're joined by the brilliant Thais Gibson, an author, counselor, and best-selling expert in the field of attachment theory. Thais is the founder of The Personal Development School and has dedicated her career to helping people understand their attachment styles and the ways these patterns shape th…
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In this episode, Jean welcomes supermodel and actress Abbey Lee to discuss her 20-year journey with endometriosis, a chronic condition affecting over 10% of women of reproductive age worldwide—approximately 190 million. Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, causing severe pain, inflammation, …
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Send us a text Curious about how genetic testing can transform your health journey? Join us for a compelling conversation with Dahlia Attia-King, founder and CEO of Panacea, as we uncover the power of predictive genetic testing. Discover how advancements in genetic research, such as the BRCA1 and BRCA2 genes, are not only revolutionizing our unders…
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In this episode of My Thyroid Health, we discuss threeevidence-based strategies to improve your sex drive! What you will learn: What causes low libido? Hypothyroidism and low libido Strategies for boosting libido Check out our blog and ⁠⁠read the full article here⁠⁠⁠: https://www.palomahealth.com/learn/boost-libido-hypothyroidism About Paloma Healt…
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Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱 Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health ins…
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How to Manage Gut Pain Holistically - A Functional Medicine Approach with Expert Tips | Podcast #435 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Description: Battling gut pain? You're not alone! This video explores a revolutionary approach: Functional Medicine for gut health. We'll dive deep with a functional medicine exp…
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In this episode of My Thyroid Health, we discuss whether once-a-day dosing of thyroid hormone replacement is best, or whether you should consider taking your medication twice a day. What you will learn: Should you switch to twice-a-day dosing? Should levothyroxine/T4-only treatment be taken twice a day? Should T3 or natural desiccated thyroid (NDT)…
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Have you ever thought about how your daily habits might be out of sync with the way God designed your body? Did you know that eating with the rhythms of the sun and moon, or even how much sunlight you get, can radically impact your health? In this episode, we’ll explore how aligning our lives with God’s natural order—His sun, His moon, His seasons—…
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When you do it "right", an anti-inflammatory diet should taste delicious while it helps you lose weight, gain energy, and get healthy from head to toe! Learn all about what an anti-inflammatory diet is (and isn't), and how it can help improve your health. Discover signs that indicate your body is struggling with inflammation, and what to do about i…
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Curious if weight loss is even possible for you in midlife? The Family Fork is a podcast AND a method that helps midlife moms prioritize anti-inflammatory nutrition, so they can lose weight and have better overall health. In this episode you'll learn all about the Family Fork method, and walk away with strategies that you can use today! Want some t…
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Contrary to popular belief, you don’t HAVE to take your thyroid medication first thing in the morning. In this video, I discuss some newer studies which show that taking thyroid medication in the evening can be just as effective (if not more effective) than taking in the morning. The takeaway here is that it doesn’t really matter when you take your…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____ Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean di…
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This week Tee dives deep into the relationship between toxins and the autoimmune disease Hashimotos with guest Divya Gupta. Divya is a functional nutrition coach and educator. She helps busy professionals who want a healthier future. Divya creates personalized plans to help them regain their health and live life on their own terms. With her own exp…
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In this episode of the Balancing Chaos podcast, Kelley discusses strategies for how to navigate fertility, egg freezing, pregnancy and giving birth with more ease. She emphasizes the importance of making dietary and lifestyle changes, as well as using the right supplements and home care products for you, your hormones and your baby to be. Kelley di…
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What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. We will discuss: The Importance of Gut Health The Role of Probiotics in Immune Regulation Probiotics and Autoimmune Triggers Probiotics and Hormone Balance Probiotics an…
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Do you feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory food, a Certified Mindset Coach, and f…
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Jean welcomes Laura Mason, an autoimmune wellness blogger, chef, and the creator of Love Chef Laura. Laura shares her inspiring journey of healing from Hashimoto's and Rheumatoid Arthritis, her love for culinary arts, and the transformative therapies that have helped her manage chronic pain and transform her life. Highlights: Introduction to Laura …
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In this episode of My Thyroid Health, we learn about how low thyroid hormone levels and hypothyroidism maycause ringing in your ears, known as tinnitus. What you will learn: ‍* What is hypothyroidism? * What is tinnitus? * Brief overview of how the ear works * How does hypothyroidism cause ringing in the ears? * Are there risk factors for developin…
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Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞 In this episode of the Health with Hashimoto's po…
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FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ Strategies to Overcome Brain Fog and Enhance Mental Clarity with Hashimoto’s Jump to the FULL SHOW NOTES HERE Brain Boost Supplement: http://Shop.innatopiler.com/brainboost (Use code BRAIN for 10% off) The Case: …
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Tired of not having good treatment options available for Hashimoto’s? If so, I have some good news for you. Outside of traditional treatments like thyroid medication, there are some incredibly powerful natural options that have been shown in some research studies to help. One of the most potent is known as nigella sativa. I’m going to use nigella s…
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In this episode of My Thyroid Health, we learn about how caffeine and coffee affect your thyroid. What you will learn: * What is caffeine? * How caffeine affects the thyroid * Coffee and thyroid hormone absorption * The verdict: are caffeine and coffee bad for your thyroid? ‍Check out our blog and ⁠⁠read the full article here⁠⁠⁠: ⁠https://www.palom…
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Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether you’re aware of it or not, autoimmunity could be affecting your life in ways you never imagined. Meet Ellen Long—a woman who turned her health crisis into a story of resilience and empowerment. Ellen face…
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