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Imperfect Party

Deanna Seymour

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Nobody’s perfect, let’s party! Join Deanna Seymour, a mom, a wife, and usually too tired to figure out what else, as she chats with other amazing humans about their imperfect journeys. Sometimes life can feel a little overwhelming, lonely, and challenging. Sprinkle in some self-doubt, body image crap and a little shame, and it can get downright sucky real quick. Deanna spent over three decades being uncomfortable in her own skin. After becoming a mom, she decided to call a truce with her bod ...
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Big Fun Content

Deanna Seymour

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Want your content marketing to be more captivating, fun, and rebellious? Wish you could stop posting so much on social media and just focus on creating amazing content that grows your business? You’re in the right place. Deanna Seymour is here to help you build a personal brand that you love and create high-quality content that showcases your big, bold personality. Both solo episodes and guest interviews will encourage you to reframe how you think about and create content. So you can make le ...
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The Nope Coach

Suzanne Culberg

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to ...
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Welcome to Powerful Women Rising, the no-nonsense, laugh-out-loud podcast for heart-centered female entrepreneurs ready to make an impact (and a profit) while staying true to themselves! Forget cookie-cutter, one size fits all advice. Each episode provides customizable advice and strategies to help you grow and scale your business - from leveraging authentic connections to mastering the art of marketing without feeling like a salesy weirdo. Plus, you'll hear insightful interviews with expert ...
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Suzanne and Deanna dive into the real value of peer connections in business programs, the pitfalls of investing in big-name mentors, and the importance of transparency and authenticity. Discover the 'The Playhouse'—a grassroots collective for real-time collaborations—and learn the benefits of interactive communities for immediate feedback and meani…
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Send us a text Imagine if your business branding could be fun, authentic, and massively engaging—all thanks to the simple power of GIFs! On this episode I'm chatting with graphic designer and content coach Deanna Seymour, who reveals the secrets behind using GIFs to connect with your audience and add more of your personality (and humor) into your m…
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As The Nope Cope podcast has shifted towards an interview-based format, Suzanne misses her solo episodes and introduces Patreon as a platform for solo content, including both audio and written musings. She explains the benefits of Patreon for fans and fellow solopreneurs, emphasising the community interaction and convenience it offers. Tune in to l…
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Suzanne and DanaKaren Ciccone explore the deep connections between people-pleasing behaviours and chronic pain. This conversation covers how seeking external validation and neglecting one’s own needs can lead to chronic stress and physical ailments like low back pain and migraines. DanaKaren shares insights from her work with individuals suffering …
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Send us a text I have a love/hate relationship with being referred to as "The Networking Queen." This phrase often conjures up images of someone super confident, outgoing and polished. She's out every night and you see her at every event, working the room, making everyone feel like they are her best friend. On social media, it seems like everyone k…
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Suzanne and Heather delve into the transformative concept of reparenting. Discover practical strategies for addressing unmet childhood needs, balancing inner child desires with adult responsibilities, and nurturing oneself to achieve overall well-being. Learn how to incorporate joy and creativity into daily tasks, consciously communicate with loved…
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Suzanne and Melissa uncover the secrets to effective networking for busy mothers and the power of persistence. Melissa emphasises the value of direct outreach, recognising self-worth, and shares her journey of connecting with prominent figures like Lisa Messenger. Hear inspiring stories of overcoming fears, balancing life with three kids, and the r…
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Suzanne and Leigh Shulman explore the powerful impact of redefining 'selfishness' as essential self-care. They discuss the societal expectations surrounding selfishness, particularly for women and parents, and share insights on setting boundaries, managing time effectively, and prioritising personal well-being. Through real-life anecdotes and pract…
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Suzanne welcomes Kerie Logan, host of 'Master the Upper Rooms' podcast, to discuss the intriguing concepts of 3D, 4D, and 5D consciousness. Kerie introduces listeners to human consciousness levels, from survival in 3D to love and enlightenment in 5D. She explains how our thoughts and emotions correlate with energetic vibrations and the significance…
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Suzanne and Jennifer delve into the importance of self-care and the idea that prioritising oneself does not equate to neglecting others. Balancing personal needs with professional responsibilities, Jen shares her journey of combating burnout as an ER nurse during the COVID-19 pandemic. The discussion also explores the influence of intuition in deci…
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Suzanne shares an inspiring story about her children's incredible visions for a dream house, sparking reflections on what it means to truly 'dream big.' Suzanne also explores the everyday conveniences we often take for granted, urging listeners to appreciate the advancements that were once considered dreams themselves. Engage in thought-provoking q…
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Suzanne is joined by Shannon, an anti-hustle business coach, to discuss the pitfalls of hustle culture and offer insights for avoiding burnout while building a sustainable business. They address common issues entrepreneurs face, such as the tendency to focus on productivity over profitability and the challenges of transitioning from traditional emp…
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Send us a text If you're networking with the same people over and over again, you're probably doing it wrong. When you're not consistenly meeting new people, your network risks becoming stale and stagnant, which doesn't benefit anyone. You can easily shift the momentum and transform your business by stepping out of your comfort zone once in a while…
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Suzanne Culberg and fellow boundaries coach Dana Skaggs discuss the theme of avoidance, particularly in individuals who identify as people pleasers or over givers. They explore the high cost of avoidance and how it often leads to an increase in unresolved issues that manifest as physical and emotional problems. Dana shares insightful analogies like…
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Suzanne and Melissa Crook discuss the metaphor of making the table bigger for women rather than competing for a single seat. They explore societal narratives that limit women's opportunities and the importance of self-care and establishing healthy boundaries. They emphasise the need to trust one's inner knowing, avoid overcommitting, and create spa…
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Suzanne and guest Tatiana Garcia delve into the concept of high functioning anxiety and high achievers. They discuss the definitions, distinguish between high functioning anxiety and traditional anxiety, and explore the personal experiences and professional insights of Tatiana, who has worked both as a licensed therapist and a high functioning anxi…
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Send us a text There are many networking events that revolve around alcohol and I'm convinced some people who "love networking" actually just love Happy Hour. If you're someone who doesn't drink, you know how awkward it can get in these types of social settings. Or maybe you're just considering cutting alcohol out but aren't sure where to start or …
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Suzanne outlines the various ways you can work with her, both free and paid, as of October 2024. For all the details visit: https://www.suzanneculberg.com/everything Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach…
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Suzanne talks with Ginny Robertson about the importance of authentic connection in a digitally connected world. Ginny shares her lifelong passion for bringing women together, discussing her experiences from childhood 'clubs' to leading the On Purpose Woman Global Community. They explore the essence of conscious networking, the shift from traditiona…
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Suzanne and Lydi Naicker discuss essential strategies for entrepreneurs to build sustainable businesses by setting strong boundaries. Lydi discusses the importance of handling client relationships, testing products, and creating structured business operations. Learn how to protect your personal time while maximizing your professional effectiveness.…
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Suzanne and Melissa Deally discuss discovering the toxic load on our physical bodies from environmental toxins. Melissa explains how these toxins infiltrate our systems and contribute to various symptoms and chronic inflammation. They also discuss how society often encourages us to ignore these signs and the importance of addressing them. Throughou…
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Send us a text Do you feel overwhelmed by all the follow up required after a networking event? Or maybe you just keep putting it off until you have a giant stack of business cards from people you don't even remember meetings? I got you! In this episode, I'm sharing some of the game-changing strategies I use to transform casual contacts into powerfu…
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Suzanne welcomes Barb Nangle, a fellow boundaries coach, to discuss the importance of setting boundaries and how the 12-Step Recovery program can support personal growth. Barb shares her journey through Alcoholics Anonymous, Overeaters Anonymous, and Adult Children of Alcoholics and how these programs have facilitated her recovery and boundary sett…
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Suzanne and Heather delve into the basics of human design, how it combines elements of astrology and the chakra system, and its practical applications in daily life. Heather, an energetic coach and healer, shares her personal experiences and insights, offering listeners tangible ways to understand and utilise their unique energetic profiles. Whethe…
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In the landmark 400th episode of the Nope Coach podcast, Suzanne shares a personal story about overcoming people-pleasing and learning to set boundaries. Suzanne discusses the importance of self-awareness and the transformation that comes with prioritising oneself. In this episode Suzanne talks about: Celebrating Milestones and Gratitude Hamilton E…
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Send us a text We all struggle with saying "no" in personal and professional situations because we don't want to be mean, we want people to like us and we don't want to come across as a bitch. It's totally normal - but not super helpful. In today's episode, I'm chatting with Suzanne Culberg, the "Nope Coach," about how to set business boundaries wi…
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Suzanne and Judy Murdoch discuss effective strategies for generating client referrals. They explore the significance of word-of-mouth recommendations, sharing practical tips on how to foster natural and positive client referrals. They touch on best practices for asking clients for referrals, collaborating with business partners, and avoiding common…
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Suzanne and Laura Gates-Lupton discuss their new offering aimed at combating procrastination and perfectionism. In this insightful conversation, they share their personal experiences as small business owners, explore the challenges of implementing courses and projects, and introduce their unique program, 'Shelf to Success: Rescuing Courses from Dig…
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Send us a text One of the questions I get asked most often is, "Should I pay to network?" There are many factors that go into finding the networking event or group that is right for you and cost is definitely one of them! But does cost always equal value? Is there a benefit to attending paid events rather than joining a free group? In this episode,…
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Suzanne delves deep into the concept of confidence with special guest Shay Kent. They discuss how crucial confidence is in sales and entrepreneurship, emphasising that 'people don’t buy your stuff; they buy your confidence.' The conversation includes actionable tips for wannapreneurs, strategies for overcoming impostor syndrome, and the importance …
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Suzanne welcomes Jeff Patterson to discuss the transformative practice of meditation. Suzanne shares her personal challenges with incorporating meditation into her busy life. Jeff introduces various meditation practices including sitting, standing, and movement forms like qigong and yoga. They explore the importance of consistency, creating daily r…
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Suzanne and Carol discuss the importance of setting boundaries in business and leveraging Facebook ads for growth. Carol shares her journey from a corporate job to becoming a successful entrepreneur, highlighting the significance of boundaries and the challenges she faced. The conversation covers the fundamentals of running Facebook ads, the costs …
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Send us a text Struggling to get everything done in your business? What if the key to growth lies in mastering the art of delegation? In today's episode I welcome our favorite business operations guru, Jessica Millhiser, back to the podcast. We talk about the importance of delegation, what stops us from delegating like we could (hello, control frea…
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Reclaiming Genuine Connections - The Birth of the School of No Suzanne reflects on her experiences with Facebook groups and the decline of genuine connections over the years. She introduces her new initiative, the School of No, a Facebook group aiming to foster authentic interactions and support. Access to the group is granted upon making any purch…
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Suzanne welcomes Jennifer Urezzio, an expert in soul languages, to discuss her unique tool designed to connect people with their essential nature or soul. Jennifer explains the three core energies of the soul: mission, how one fulfills that mission, and soulful personality, using her own experiences as an example. The conversation delves into the b…
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Suzanne delves into the complex emotion of disappointment. Sharing personal anecdotes Suzanne explores how expectations shape our experiences. She discusses the importance of allowing ourselves to feel all emotions, inspired by insights from Brené Brown and the animated film Inside Out. Suzanne also encourages listeners to reflect on their own enco…
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Suzanne and special guest Heather Stewart dive deep into the topic of feeling stuck. They explore how seasonal excuses and societal expectations can hinder our growth, and how taking responsibility and making choices can set us free. Heather shares her transformative journey from a senior director of finance to a wellness coach, illustrating that w…
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Send us a text In a world where AI and automation seem to be taking over, how can you keep your business running smoothly without sacrificing that personal connection? In this episode Elaine Turso, a Business Consultant and CRM Agency Owner, shares her expert insights on balancing automation with human interaction. Elaine explains how to integrate …
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Suzanne discusses the importance of honouring your personal timeline in the journey of transformation and growth. Suzanne also shares about the Women's Podcasting Awards and how to access exclusive content on her YouTube channel, including free recorded coaching sessions. Mentioned in this episode: 11. Women in Podcasting Awards The voting page is …
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Suzanne and Lily McNamara discuss the empowering practice of saying no to others in order to say yes to yourself. They delve into intentionality behind saying no, combating the stigma of selfishness, and maintaining professional and personal boundaries. They share real-life experiences, including challenges in business networking and the nuances of…
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Send us a text We've all heard about the "know, like, and trust" factor but what is it really, how do you get it and how does it contribute to your business growth? In this episode, I'll show you how genuine, value-driven networking can foster mutually beneficial relationships. We''ll dig into what it means for someone to know, like and trust you a…
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Suzanne and guest Cody Sizemore delve into the complex topic of money, relationships, and boundaries. Cody, a seasoned financial coach, shares his insights on the taboo nature of money discussions, the impact of financial behaviour on personal and professional relationships, and the importance of establishing healthy boundaries. The conversation co…
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In this episode Suzanne shares her recent experience of returning from a two-week trip to the United States and the challenges of getting back into her routine. She reflects on the importance of understanding when to change things up versus when to stay consistent, especially after being out of rhythm. Suzanne discusses how easy it is to neglect se…
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Send us a text Do you ever feel STUCK in your entrepreneurial journey and wonder if it's really possible to turn your unique genius into a successful online business? In this episode, I'm chatting with Amber Renae, a civil engineer turned entrepreneur and TV star. Amber shares her incredible journey from construction engineering to facing bankruptc…
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Suzanne and Jessica Payne discuss the essential topic of visibility, diving deep into the challenges many face when transitioning to on-camera work, offering practical tips and tricks. Jessica shares insights on overcoming nerves, the power of box breathing, and setting the right camera angles. Learn how to reframe anxiety as excitement, experiment…
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Send us a text If you walked away today, could your business survive without you? In this episode, the first I've published in almost a month, we're talking about the importance of taking time away from your business - and how to combat the stress that often goes along with it! For the first time in years, I took a somewhat unexpected three-week br…
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Join Suzanne as she shares a funny travel mishap about currency exchange and dives into the topic of people-pleasing. Learn about the pitfalls of trying to make everyone like you, and discover the freedom in being your authentic self. Tune in for relatable stories, practical advice, and a journey towards self-love and honest connections. Don't forg…
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Suzanne is joined by special guest Patti Oskvarek, an expert in work-life balance and leadership. They discuss practical strategies to help people say no to unwanted commitments, freeing up time for things that truly matter. Patti shares insights on creating a balanced life, identifying joyless tasks, setting boundaries, and rediscovering hobbies. …
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Resources mentioned in this episode: https://youtu.be/ta8H8n7Ty9A?si=JaslWX9H6G83wm5B Suzanne discusses the challenges and strategies of expressing personal needs without the fear of upsetting others. Drawing from personal anecdotes and examples, Suzanne emphasises the importance of choosing discomfort over resentment, building the muscle of commun…
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Suzanne welcomes special guest Tammy Vincent to discuss the journey from trials to triumph. They explore how individuals can overcome life's challenges through mindset shifts, the importance of treating oneself with compassion, and practical tools for healing and growth. Tammy shares her personal story of growing up in a dysfunctional environment a…
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