أفضل بودكاسات DANA LEWIS (2024)

1
Quest for Peace in Israel and Ukraine 51:43

4d ago51:43

51:43

Send us a text On Back Story with Dana Lewis this week, Israel's leader P.M. Netanyahu is seeking to drive a wedge into America's political landscape. Will it back fire? Former Israeli diplomat and advisor to multiple foreign ministers Alon Pinkas, believes Netanyahu is courting disaster. And Pinkas says Trump's remarks in the election debate on Is…

1
Mastering Menopause: Strategies for High Performance 40:27

4d ago40:27

40:27

EP40. Women spend years in some sort of hormonal flux, from puberty to pregnancy to perimenopause. Understanding the changes is critical to help you manage those years without faking fine. In my conversation with Performance Psychologist Dr. Jennifer Churchill, we dive into menopause and its impact on a woman’s performance. We tackle brain health, …

1
The Unborn & the Experience of Zero | Joseph Goldstein Q&A 1:14:04

4d ago1:14:04

1:14:04

In this interview, Joseph Goldstein speaks about his teacher, Munindra-ji, his encounters with the famous meditator, Dipa Ma, "the experience of zero", moments of awakening, how to integrate deep Dhamma practice into a lay life, the shared insight unifying Buddhist traditions, and more!بقلم www.clearmountainmonastery.org

1
Avijjā’s Algorithm: Dependent Origination & the Circumference of Suffering | Ajahn Nisabho 43:05

4d ago43:05

43:05

In this talk, Ajahn Nisabho describes the 12 links of Dependent Origination, or Paṭiccasamuppāda, the Buddha's model for how avijjā, or ignorance, leads to suffering. By understanding the model clearly, we can step outside of it.بقلم www.clearmountainmonastery.org

1
Lisa Talks Smoothies, Alcohol and NAFLD with Liver and Metabolic Health Specialist Dr. Supriya Joshi 44:36

6d ago44:36

44:36

Lisa talks to liver specialist Dr. Supriya Joshi about obesity, alcohol and diet with liver and metabolic health specialist Dr. Supriya Joshi. WEBSITE: https://www.liverhealthclinic.com/ INSTAGRAM: https://www.instagram.com/liverhealthmd/ EPISODE SPONSOR: https://www.davidsburgers.com/ EPISODE SPONSOR: https://osteostrong501.com/ LISA’S LINKS: Lisa…

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Infinite Space, Infinite Mind: The Gradual Descent Into Emptiness | Francisco Gable & Rachel Lewis 44:59

9d ago44:59

44:59

In this session, Ajahn Kovilo and Ajahn Nisabho interview Francisco Gable and Rachel Lewis about the practices of compassion and emptiness, especially as taught by Bhante Analayo.بقلم www.clearmountainmonastery.org

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26: How to age adventurously (+ lose weight and heal your gut) w/ Lori Balue 50:24

10d ago50:24

50:24

When you’re stuck on the merry-go-round of dieting and weight gain, it can feel like you’re never really living because you’re always on a diet. But my guest this week, Lori Balue, is here to share how to stop the cycle, recreate the body you want to live in, and bring back your beautiful. Lori is a certified functional diagnostic nutrition practit…

1
Stress Relief and Inflammation: The Power of Infrared 1:05:41

11d ago1:05:41

1:05:41

EP39. Infrared therapy has elevated my daily health routine. If you’ve been hearing the hype and wondering what it’s all about, this episode is for you. I talked with Jessica Alcalde of HigherDOSE about the power of biohacking and the science behind infrared and red light therapy. I use red light therapy because it boosts your mood and combats the …

1
Rebroadcast • Civility in Focus with SHRM’s Jim Link 37:35

10d ago37:35

37:35

This week, Carrie Fox sits down with Jim Link, Chief Human Resources Officer for SHRM, to discuss the growing issue of workplace incivility and how to foster a culture of respect and inclusion. Link shares startling statistics from SHRM's research, revealing that two-thirds of employees have witnessed acts of incivility in the workplace within the …

1
Lisa Talks to Naturopathic Doctor, Dr. Dan Sullivan 52:44

13d ago52:44

52:44

ADHD got you down? Need help with managing it? Dr. Sullivan has tips for this and just living your best life. WEBSITE: https://oasishealthandmedicine.com/ INSTAGRAM: https://www.instagram.com/dr.dansullivan/ EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: https://www.akelscarpetone.com/ EPISODE SPONSOR: https://marlsgate.com L…

1
Heavy Metta 2.0: Non-Judgement Day | Ajahn Kovilo 44:59

15d ago44:59

44:59

In this session, we discuss the "suffusion with the divine abidings" instructions:"I will abide pervading one quarter with a mind imbued with loving-kindness, likewise the second, likewise the third, likewise the fourth, so above and below, around and everywhere, and to all as to myself. I will abide pervading the all-encompassing world with a mind…

1
Ukraine's Strategic Push: Kursk 1:08:21

17d ago1:08:21

1:08:21

Send us a text Can Ukraine's audacious tactics in the Kursk region really turn the tide in this complex conflict with Russia? Join us for an in-depth discussion featuring Malcolm Davis from the Australian Strategic Policy Institute, as we explore the critical implications of these strategic maneuvers on both sides. Hear our analysis on why this con…

1
Dancing with the Dead: A Translator’s Road to Heaven | Red Pine (Bill Porter) Q&A 47:02

17d ago47:02

47:02

In this session, Ajahn Kovilo and Ajahn Nisabho interview author, translator, and teacher Bill Porter, aka Red Pine, about the art and practice of translation and encountering living and deceased hermits in mountains and texts.بقلم www.clearmountainmonastery.org

1
The Power of Storytelling—How to Share Your Story Better 54:41

18d ago54:41

54:41

EP38. What do you do when someone shares a sad story? Katie Quesada is an amazing storytelling coach. I’ve had the pleasure of attending her workshops. When I saw a social media post she did a few weeks ago, it literally stopped me dead in my tracks. We’ve all had a moment when someone shares a deep loss with us and we don’t know what to say. Or ma…

1
Lisa Talks Longer Fasting with Dr. Alan Goldhamer 51:41

20d ago51:41

51:41

Can Fasting Save Your Life? That’s the title of the book by Dr. Alan Goldhamer, founder of TrueNorth Health Center in Santa Rosa, California. More than 25,000 people have been through his program and thousands upon thousands have reversed cancer, type 2 diabetes, autoimmune conditions and so much more. WEBSITE: https://www.healthpromoting.com/ EPIS…

1
Sage Against the Machine: Asubha & Kicking the Craving Complex | Ajahn Nisabho 44:31

20d ago44:31

44:31

In this talk, Ajahn Nisabho describes the core Buddhist practice of body contemplation, including reflection on the 32 parts, charnel ground contemplation, and contemplation of the elements.بقلم www.clearmountainmonastery.org

1
Not Dueling Non-Dualism – No Self, No Problem | Anam Thubten Q&A 52:30

21d ago52:30

52:30

In this session, Ajahn Kovilo and Ajahn Nisabho interview influential Tibetan Buddhist teacher Anam Thubten, touching on such subjects as Dzogchen, Rigpa, "pointing out instructions", and their possible Theravada correlates.بقلم www.clearmountainmonastery.org

1
Honoring The Past While Growing Forward 38:33

25d ago38:33

38:33

EP37. In Episode 22 Tricia Thirey and I dove into the complexities of dating, healing, and the impact of others' judgment on our individual widow journeys. We tackle the big feelings and hurt that come along with learning to stand alone as a widow, and also had a few giggles along the way. That conversation sparked so much positive feedback and dee…

1
Rebroadcast • Stories that Shape Us with Nicole Lynn Lewis 30:19

25d ago30:19

30:19

Nicole Lynn Lewis is the founder and CEO of Generation Hope and an incredible leader in the fight against poverty and the stigma surrounding it. Her specific area of focus? Teen mothers. You see, Nicole is a former teen mother herself, rocked by this sudden life change that upended her life at a young age. But she was able to rebound, to put hersel…

1
025: How To Do Hard Things: Resilience, Simplified 9:51

25d ago9:51

9:51

If you’re needing a boost of love, encouragement, and some “you’ve f*cking got this!!” I don’t want you to miss this sweet little mini solo episode! We’re jamming out about growth, resilience, and the two key components to make them sustainable. In this episode you’ll hear: The 2 spheres where I’ve experienced the most personal growth How we ACTUAL…

1
You Deserve to Feel Amazing All Month Long with Leah Brueggemann 50:51

27d ago50:51

50:51

Lisa talks to certified functional diagnostic nutritional practitioner Leah Brueggemann on why you deserve to feel amazing all month long. WEBSITE: https://www.leahbrueggemann.com/ PODCAST: https://www.leahbrueggemann.com/podcast INSTAGRAM: https://www.instagram.com/leah_brueg EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: ht…

1
Gratitude & the Gateways to Goodness | Ajahn Nyāṇiko 56:39

27d ago56:39

56:39

In this talk, Ajahn Nyaniko speaks about gratitude as a gateway to the wholesome, muditā as rejoicing, and other paths to goodness.بقلم www.clearmountainmonastery.org

1
Parenting as Practice, “No-Dāna-Talk” Dhamma, & Samādhi for Stream Entry | Gil Fronsdal Q&A 1:05:14

1M ago1:05:14

1:05:14

In this session, Ajahn Kovilo and Ajahn Nisabho interview Gil Fronsdal about "Naturalistic Buddhism", the experience of jhāna, Stream Entry, Insight Meditation Center's reliance on dāna, parenting, and other topics. Gil is the founding teacher of the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz,…

1
1000 Miles of Prostrations, 23 Years of Study, & Earning the Geshema Degree | Geshe Delek Wangmo Q&A 50:33

1M ago50:33

50:33

In this interview, Geshe Delek Wangmo, visiting Sravasti Abbey, speaks about becoming a nun at fifteen, undertaking a 1000-mile prostration pilgrimage, helping build Dolma Ling Nunnery in Dharamsala, and studying for over twenty years to become one of the first women to ever earn the title of "Geshe".…

1
Decode Your Grocery List—How to Avoid Hidden Inflammatory Ingredients 45:56

1M ago45:56

45:56

EP36. You will never walk through the grocery store the same way after this episode! Jen Smiley had a wakeup call in the middle of the aisle, feeling completely deceived by seemingly healthy products packed with ingredients she couldn’t even pronounce. Ingredients that create inflammation and sabotage your goals. Now, reading labels is Jen’s jam an…

1
Lisa Talks Cortisol with Dr. Anthony Martin 51:08

1M ago51:08

51:08

What does chronic high cortisol do to you? Well, it can practically kill you if you aren’t careful. Dr. Anthony Martin, a Ph. D. in clinical nutrition and chiropractor in Canada has plenty to share on the topic. WEBSITE: https://martinclinic.com/en-us EPISODE SPONSOR: https://www.davidsburgers.com/ EPISODE SPONSOR: https://osteostrong501.com/ LISA’…

1
Moral Kombat: Special Champion Edition | Ajahn Kovilo 52:54

1M ago52:54

52:54

In this session, Ajahn Kovilo shares reflections on how our practice of the five precepts can support our practice of abandoning the five hindrances, drawing out resonances between:1) ill-will and killing;2) restlessness and stealing;3) sensual-desire and sexual misconduct;4) dullness and lying;5) doubt and intoxication.…

1
S01E29 - Basketball Hall of Famer Nancy Lieberman Talks Playing & TV Career & The State of Women's Basketball 38:55

1M ago38:55

38:55

*Recorded May 21, 2024* A member of the Naismith Memorial Basketball Hall of Fame, Nancy Lieberman joins Esrael to talk about her basketball career, both as a player and a coach, and how she translates her skills to broadcast television. She also breaks down the evolution of the point guard and the state of the women's game.…

1
Befriending the Body and the Locks of Grief | Ayya Ānandabodhi Q&A 45:17

1M ago45:17

45:17

In this interview, Ayya Ānandabodhi speaks about her path to robes, coming into relationship with the body, dealing with grief, "upekkhā" as "a birds-eye view", and more!بقلم www.clearmountainmonastery.org

1
From Grief to Growth: How I Went from Stuffing My Feelings to Facing Them 13:47

1M ago13:47

13:47

To continue on to Episode 33: Building Stress Resilience: Three Habits to Overcome Challenges, click here! EP35. Grief is weird and brutal; and can be suffocating. In this episode, I open up about the moment I became a widow and the hard moments that followed. I stuffed my dead husband’s ashes in a closet. True story. I share some deeply personal e…

1
Rebroadcast • Navigating the Way Forward: What We’ve Done and Where We Go From Here with Dr. John Izzo 28:27

1M ago28:27

28:27

What does it mean to orient your life around your mission? We talk about mission all the time around these parts, but when was the last time you stopped, took a deep breath, and embarked on the discernment journey around not just what you do in the world but what you want to leave behind when you're gone from it? This week, kicking off the eighth s…

1
024: Healing Our Stories w/ Leanna Jane Lewis 35:32

1M ago35:32

35:32

I know you’re a visionary who’s here to do big, bold, brave, and beautiful things. But sometimes although the spark, the idea, and the calling are there, it can feel really wobbly to try to keep it ablaze, right? So how do we keep that spark ablaze when life lifes and all our inner wounding starts seeping through the cracks?! My guest this week, Le…

1
Elements: Body, Knowing, Nibbāna | Ajahn Suchart 59:08

1M ago59:08

59:08

In this interview, Ajahn Kovilo and Ajahn Nisabho interview Tan Ajahn Suchart Abhijāto focusing on the first foundation of mindfulness - kāyānupassanā. Topics touched upon include mindfulness of the bodily postures, bodily activities, the 32 parts of the body, element meditation, the knowing element, the perception of light, Awakening, shifting fou…

1
Lisa Talks to Phil’s My Pharmacist from TikTok and Instagram 50:34

1M ago50:34

50:34

Lisa talks to Phil Cowley of Phil’s My Pharmacist fame as he gives practical advice for many common ailments and yes, weight loss is addressed. WEBSITE: https://philsmypharmacist.com/ TIKTOK: https://www.tiktok.com/@philsmypharmacist INSTAGRAM: https://www.instagram.com/philsmypharmacist/ FACEBOOK: https://www.facebook.com/philsmypharmacist/ EPISOD…

1
Great Vehicle Driver’s Ed.: Monastic Training Tibetan Style | Thubten Chodron Q&A 1:21:24

1M ago1:21:24

1:21:24

In this interview, Ajahn Kovilo, Ajahn Nisabho, and Ayyā Ahiṃsā interview Venerable Thubten Chodron, abbess of Sravasti Abbey in Washington State, about her decades of experience training monastics.بقلم www.clearmountainmonastery.org

1
Personal Growth Beyond Your Professional Achievements 43:46

2M ago43:46

43:46

EP34. In this episode I sit down with my dear friend, lacrosse coach, ex-military leader, and new mom Jacquelyn Henry. From our first meeting as spin instructors, to navigating life’s highs and lows as moms, this discussion is raw and incredibly real. We dive deep into the essential support systems women need, and the often unspoken challenges of p…

1
S.M.A.R.T. Determinations – Wise Troops Ladle Peas | Ajahn Kovilo 52:31

2M ago52:31

52:31

In celebration of the annual three-month Rains Retreat, Ajahn Kovilo challenges listeners to come up with specific determinations in the realms of:- Giving (dāna): How will bring giving more into your life?- Morality (sīla): How will you make virtue more a part of your life?- Meditation (bhāvana): How will you add more mental cultivation to your li…

1
Ladies, toss your bras! Listen what research has to say about it. 53:55

2M ago53:55

53:55

Lisa talks to medical anthropologist Sydney Ross Singer who presents the science behind women in cultures who don’t wear bras as opposed to those who do. It reduces your breast cancer risk. RESOURCES: https://brafreestudy.org/ https://brasandbreastcancer.org/ https://independentresearcher.academia.edu/SydneyRossSinger https://www.amazon.com/Dressed…

1
Kabbalah, Meditative Prayer, & Jewish Vinaya | Andrew Berns Q&A 50:10

2M ago50:10

50:10

In this interview, Ajahn Kovilo and Ajahn Nisabho speak with Andrew Berns, a professor at the University of South Carolina, about his research into Kabbalah, Jewish mysticism, and ancient traditions of magic, and their convergence with elements of Buddhist thought.بقلم www.clearmountainmonastery.org

1
Rebroadcast • Succession Planning with Edgility Consulting's Christina Greenberg 31:19

2M ago31:19

31:19

This episode is sponsored by Edgility Consulting. How can leaders of social impact organizations build equitable pipelines of leadership to sustain their missions? That is our central question this week as Carrie Fox sits down with Christina Greenberg, Co-Founder and Managing Partner of diversity-focused talent management firm Edgility Consulting. …

1
Building Stress Resilience: Three Habits to Overcome Challenges 19:50

2M ago19:50

19:50

EP33. Join me as I share my personal journey of starting over after unexpectedly losing my husband to a very short battle with cancer. In this episode I unpack the complex dynamics of blending families, relocating, and confronting unexpected challenges on the daily. As if getting engaged and moving wasn’t challenging enough: we found out there were…

1
023: Poetic Presence: Living Artfully Through the Principles of Poetry 17:48

2M ago17:48

17:48

What can poetry teach us about living an extraordinary life? A lot! And in today’s mini solo episode, I’m breaking down 4 key principles of poetry that teach us how. No matter where you are this summer, may this mini episode help you to drop in, feel a little bit more present to the magic, the mayhem, the mess, and the miracles around you. I’m shar…

1
Lisa Talks to Functional Medicine provider Dr. Austin Lake 51:46

2M ago51:46

51:46

Lisa talks conspiracy theories concerning your health with functional medicine provider Dr. Austin Lake. WEBSITE: https://theactivelifeprogram.com/ INSTAGRAM: https://www.instagram.com/dr.austin.lake FACEBOOK: https://www.facebook.com/Dr.austin.lake YOUTUBE: https://www.youtube.com/channel/UC8d-M8Ma-wxvgEQnnRi-ang EPISODE SPONSOR: https://www.ralst…

1
The Buddha’s Cookbook: Recipes for Rapture | Ajahn Nisabho 46:35

2M ago46:35

46:35

In this talk, Ajahn Nisabho speaks about meditation as the playful exploration of techniques in combination, using the analogy of cooking found in the suttas.بقلم www.clearmountainmonastery.org

1
Christian Meditation, Angels, & the Way of the Pilgrim | Father Scott Q&A 46:35

2M ago46:35

46:35

In this session, Ajahn Kovilo and Ajahn Nisabho interview Father Scott, a Trappist monk at Our Lady of Guadalupe Trappist Abbey in Carlton, Oregon. For more information, visit https://trappistabbey.org/بقلم www.clearmountainmonastery.org

1
What Do You Do When Something Bad Happens 54:21

2M ago54:21

54:21

EP32. Join us on a heartfelt episode featuring Pastor Tim Thorne as he shares his personal experiences and expert insights. In this discussion, We delve into the emotional and spiritual aspects of grief, exploring practical strategies and profound insights for facing, processing, and growing through these challenging times. Discover the importance …

1
Lisa Talks Managing Cortisol with Dana Lewis 52:25

2M ago52:25

52:25

Lisa talks about the hormone cortisol and stress resilience with @Msdanalewis who’s known as “your widow friend sharing simple tips for supporting your stress hormone.” WEBSITE: https://danalewis.com/ FACEBOOK: https://www.facebook.com/dana.lewis.180 INSTAGRAM: https://www.instagram.com/msdanalewis/ PODCAST: “Stop Faking Fine” https://podcasts.appl…

1
Interdependent Emptiness | Yangten Rinpoche Q&A 51:40

2M ago51:40

51:40

In this session, Ajahn Kovilo and Ajahn Nisabho interview Venerable Yangten Rinpoche, touching on such topics as the experience and value of monastic life, prayer and karma, emptiness and interdependence, bodhicitta, and other topics.بقلم www.clearmountainmonastery.org

1
“His Holiness is a Living Sūtra” & Other Reflections on Emptiness | Yangten Rinpoche Q&A 1:03:46

2M ago1:03:46

1:03:46

In this interview, Ajahn Kovilo and Ajahn Nisabho ask Yangten Rinpoche about what is required to receive a Geshe degree, the nature of Emptiness, what Theravāda and Mahāyāna can learn from one another, and reflections from his years working as His Holiness the Dalai Lama's assistant. Ven. Thubten Damcho generously served as the translator.…

1
Rebroadcast • Courageous Conversations with Ronnie Galvin 31:40

2M ago31:40

31:40

We're revisiting one of our favorites this week as Reverend Ronnie Galvin discusses the importance of community and how it is not a physical place but a set of practices. He shares his journey through social change and community building, and highlights the role of community in fostering justice, equity, and sustainability. Community, says our gues…

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