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Grandmother

Peoples Media

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Young women and men sit down with their grandparents to ignite the humanizing conversations they never have before. To gain an understanding of who they are, who they were, and what they have to teach given their generations of experience. Grandmother is a time-capsule. A coveted memory for families, and a direct channel to those lessons that can only come with age. Hosted on Acast. See acast.com/privacy for more information.
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Untamed Aotearoa

Dulkara Martig

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A podcast that celebrates the outdoor community and wilderness areas of Aotearoa New Zealand. Get to know a diverse range of Kiwis as we cover themes linked to adventure, wellbeing, conservation and the professional outdoor scene in New Zealand. Hosted by Dulkara Martig. Sponsored by Federated Mountain Clubs of New Zealand.
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The goal of this podcast is to hold meaningful and empowering conversations on subjects pertaining to relationship violence, assault, and abuse. As trained Prevention Educators, our day to day work is focusing on providing education on recognizing signs of unhealthy and abusive behaviors, and how to identify/provide resources for support in dealing with these issues. We also want these conversations to be a chance to provide self-empowerment by sharing out important concepts on how to take c ...
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In this episode, Colin and Briana chat with author Delia Franklin about her book, Domestic and Intimate Partner Violence: A Holistic Perspective, and get her download on the state of DV, IPV< and SA, as well as some of historical and sociological learnings on how we address abuse, violence and assault on a national and global scale. Shop Delia's Bo…
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In this episode, Lisa shares some common signs that indicate it might be time to re-evaluate, or end your relationship. Live Violence Free Crisis Line: 530-544-4444 International/National Domestic Violence Hotline: 800-799-7233 International/National Domestic Violence Text Line: Text START to 88788 One Love “How do I Know When It’s Time to Breakup?…
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***Disclaimer- In this episode Lisa discusses abuse that occurs in reactive abuse dynamics, and also shares a personal story that involves physical abuse. Listener discretion is advised*** In this episode Lisa discusses reactive abuse. She starts by giving an overview and definition of reactive abuse before talking about warning signs, why reactive…
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In this episode we chat with Maddie Bishop, who is a psychotherapist that specializes in the neurobiology of trauma and chronic stress. Maddie has a private practice in South Lake Tahoe, and utilizes several unique methods to approaching trauma therapy. We chat about her approach, how to choose the right therapist, and debunk a lot of common miscon…
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In this episode, Lisa talks about the all too common- ghosting. She starts by discussing some reasons why people choose to ghost others, and shares some of the consequences it has on the person who's been ghosted. She then shares some tips and phrases that can be used in some common dating situations to close the door on a relationship in an easy a…
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In this episode Briana is joined by Brian Howard. Brian is a father, a podcaster, and a passionate volunteer for local causes. Brian vulnerably shares many of his life experiences and discusses how they have created an impact on who he is today. He also shares some of the most eye opening moments from his podcast, and advice for anyone who wants to…
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In this episode, Lisa shares out tips for how to navigate post-conflict situations. She shares some helpful questions and phrases that can be used to drive healthy conversations that come to a resolution, and can help repair damaged or hurt feelings. National University “7 Conflict Resolution Tips for Couples”: https://www.nu.edu/blog/seven-conflic…
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In this episode we begin our "Our Stories" series. In these episodes, the One Conversation hosts are going to be vulnerably telling our personal stories of who we are, where we come from, and how we got into the field of violence prevention work. Our host Colin starts us off and shares background of his upbringing, moving from the east coast to the…
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June is Pride Month. In this episode we chat with Claire McCully. Claire is an English professor, LGBTQIA activist, speaker, writer, a parent of 6, and a proud trans woman. Claire is also a TedX speaker, and has written an opinion article that was published on CNN. In this episode Claire not only shares her vulnerable story of transitioning, but we…
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May is Mental Health Awareness Month. In this episode we have special guest Dawn Riddle, who is a certified guided meditation facilitator, to discuss some fascinating benefits of mindfulness and meditation. We chat about the several different types of mindfulness, some surprising health benefits achieved through consistent practice, and how to easi…
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In this episode Lisa discusses vicarious trauma. She goes over the definition of vicarious trauma, how it can manifest, and how to provide support for someone who is experiencing this. Live Violence Free Crisis Line: 530-544-4444 Self Care For Social Workers: https://onlinesocialwork.vcu.edu/blog/self-care-for-social-workers/ Self Care For Emergenc…
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Disclaimer- In this episode we discuss domestic violence, listener discretion is advised In this episode we interview Bonnie Welsh, a survivor of Intimate Partner Violence who now advocates for violence prevention. Bonnie vulnerably shares her survivor story and how, even as the victim, she found herself incarcerated when trying to leave. We discus…
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In this episode we chat with the Mayor of South Lake Tahoe, Cristi Creegan. Cristi served as the president of the board of directors of Live Violence Free for over a decade. She has been actively involved in several non-profit agencies and other volunteer opportunities; her passion for conservation and the Tahoe community itself is abundant. We cha…
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Disclaimer- In this episode we discuss sexual assault. Listener discretion is advised April is Sexual Assault Awareness Month. In this episode, Briana and Lisa dive into the issue of sexual assault. They discuss statistics, terminology, the short & long term effects of victimization, and how to support survivors. National Sexual Violence Hotline: 8…
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We are rounding out Woman's History Month with a candid conversation discussing the wisdom and insight we've learned from Brene Brown. Brene is a researcher and story-teller who has spent the last few decades researching courage, shame, vulnerability, and empathy. Lisa and Briana both have learned so many valuable lessons from her various talks, po…
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Disclaimer- in this episode we touch on difficult subjects such as domestic violence, sexual and emotional abuse, listener discretion is advised In this episode we highlight Bridey Thelen Heidel. We chat with Bridey about her blog and upcoming memoir which detail her upbringing in a household with domestic violence and abuse, and how sharing her st…
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March is International Women's Month. In this episode we highlight Mei Lee, who is an entrepreneur, and founder of "Ageless Zen" a local Tahoe beauty brand. Ageless Zen has partnered with Live Violence Free in an innovative community partnership, where shopping their clean ingredient products can directly benefit the clients we serve at our agency.…
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In this episode we have a deep conversation about relationship truths with Rio Timberlane. Rio is a Relationship Scientist and Author, helping others to recognize how their subconscious mind influences their day to day life, often causing fear, anxiety & worry. We discuss paradigm shifting concepts of how we hold power in our relationships, and the…
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Disclaimer- in this episode, the topics of abuse and self-harm are discussed, listener discretion is advised February is Teen Dating Violence Awareness Month. In this episode, Lisa has a comprehensive discussion on teen dating violence. She begins by defining teen dating violence before discussing some of the immediate and even long-term impacts th…
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Warning- listener discretion is advised for this episode due to the content and describing situations of violence. Please be advised this episode is for mature audiences only January is Stalking Awareness Month. In this episode, Lisa dives into the realities of stalking. She shares how stalking is portrayed and discussed in media and current events…
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January is Positive Parenting Awareness Month. In this episode, Lisa and Sara discuss the Triple P, or Positive Parenting Program. The Triple P is an evidence-based parenting method that is backed by 3 decades of research, and has been piloted in several countries across the globe. We share out some of the components of the program that make it dif…
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In this episode Lisa breaks down what it looks like to be living in survival mode. She shares how trauma impacts the brain and causes the survival mode response. The warning signs of being in survival mode are shared to paint a picture of what this looks and feels like, followed up by some tips for alleviating the symptoms of frequent survival mode…
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In this episode we talk about the importance of healing your inner child. We chat about the process of reconnecting with our inner child through a process called re-parenting. We share some exercises for that reconnection process, and some tips and considerations along the way. We also discuss some other measures to address your inner child, and so…
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In this episode we talk about the attachment styles. These attachment types are formed in infancy, and can significantly affect our relationships with partners, friends, family, or in any relationship capacity. We break down the 4 attachment styles by sharing the behaviors, patterns, and triggers for each type. We also discuss how we can navigate d…
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In this episode Lisa discusses the dynamics of a one-sided relationship. She shares some of the signs of either being in, or perpetuating a one-sided relationship dynamic, and also shares how partners can work to overcome this. This episode ends with a guided meditation focused on dealing with difficult emotions. Cleveland Health Clinic "4 Signs of…
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*Disclaimer- In this episode we discuss abuse and share statistics on relationship violence/fatality. Listener discretion is advised* In this episode we talk about Post Separation Abuse and how a victim/survivor can stay in, or leave, a domestic violence relationship as safely as possible. We break down the ways that someone can abuse a victim/surv…
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In this episode we discuss abuse that happens within coercive control relationships, listener discretion is advised October is Domestic Violence Awareness Month. In this episode we spend time breaking down the prevalent and complex issue that is coercive control. We take time to not only define it, but also share some of the ways it can look or fee…
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In this episode, Lisa shares important insight for how to deepen our connection with our partner. The 5 Love Languages are different ways people give and receive love. Knowing the love languages is helpful for showing up for your partner in ways that make them feel seen and appreciated, and also the key for how your partner can show you that you ar…
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In this episode we discuss a topic that is near and dear to us: positive affirmations. Not only are we big believers in the power of utilizing affirmations, but there is also scientific evidence on how beneficial they are to our outlook and overall health. We talk about the research findings, share tips to help create a daily routine with affirmati…
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In this episode we are joined by special guest, Marta McLean, to have a deep conversation on how we can deal with trauma. Marta has been providing therapy services at Live Violence Free for 10 years, and specializes in trauma therapy. We define triggers before she shares a plethora of techniques that can be used when someone is triggered. We end wi…
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In this episode, we explore and share some insight for foster, adoptive, and biological parents of children who have experienced trauma. We discuss how children in different age groups can be impacted from traumatic experiences, and what types of experiences can develop into childhood traumatic stress. We highlight the different risk and protective…
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In this episode, Briana and Lisa dive into a topic that they both struggle with - Imposter Syndrome. This phenomenon causes people to feel like they are a fraud in some area of their life, whether it's in their work, home life, or relationships. Are we really not doing enough? Or, are these feelings of falling short coming from somewhere else? They…
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In this episode we are diving in to all things safety plans. We start off by talking a little about the different types of safety plans that exist, before sharing out important information on domestic violence safety plans. We go through the different types of questions a safety plan will ask, and also discuss some tips and considerations for creat…
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This week we're joined by Mary Monaghan and her daughter, Jacqueline George. Mary is a retired human resources specialist, mother of 2 daughters and 1 son, grandmother of 5 boys. She lives in Colfax, Washington with her husband of 41 years. Jacqueline is a registered nurse, birth doula, childbirth educator, mother of 1 son. She lives in Medicine Bo…
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This week we're joined by Kailey Marsh and her grandmother, Alice Harrison. Kailey works in entertainment and is the creator of The Blood List. Alice is a mother of 5, grandmother to 9, Ohio native, former beauty queen and so much more. Please enjoy. Show Notes: To connect with Kailey, you can follow her work @thebloodlist Instagram: @grandmotherpo…
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In this episode Briana and Sara discuss the many ways that experiencing trauma in childhood can have negative effects across the lifespan. They discuss the areas of the brain that are most impacted by trauma before introducing the ACEs, or Adverse Childhood Experiences Study. They share out some of the groundbreaking research done by the ACEs resea…
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This week we're joined by Zoe Scurletis, and her grandmother Carol Rosen. Carol is an 88 year old Brooklyn native, adventurer, volunteer, gardener, romantic and former High School classmate of Ruth Bader Ginsburg. Zoe is the host of the Solace and the City podcast (a hub for mental-health conversations), a future psychotherapist, and a deeply thoug…
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This week we're joined by Olympian, Maddy Price, and her grandmother Pera Miller. Pera was born in Scotland, grew up throughout the U.K. before settling in her now home of North York, Ontario, Canada. Her life has been filled with endlessly captivating journey, she's enjoyed more than 60 years of marriage, and is the proud grandmother to several. M…
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This week we're joined by Amelia Elliot and her grandmother (Go-Go), Glory Missan. Glory grew up in the same apartment building as the New York Yankee Players in the 1940s, her mother was one of the original Radio City Rockettes, and was an early adopter of trancendental meditation. She's remained in New York City throughout her life and she’s a tr…
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Some of the stories told today discuss abuse and mistreatment that could be triggering for some listeners. Listener discretion is advised In this episode, Lisa and Sara take time to share out some of their most impactful stories from working in the field of violence prevention. Throughout the stories they discuss the importance of being a support s…
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This week we're joined by comedian, Jessa Reed; host of the Awakening OD podcast, Soberish, and Mormon and the Meth-Head. She's been featured on Comedy Central's "This is Not Happening," and her first standup special is available for streaming on Epix's "Unprotected Sets." Jessa is a mother of three, grandmother of one, an eccentric human and frien…
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Listener discretion is advised, as this episode discusses moments of harm and a mass shooting June is Pride Month. In this episode, Lisa shares out an interesting mini-history lesson on the LGBTQIA+ movement. She starts at the very beginning, discussing some of the earliest documentation of individuals in the community, and the earliest activist gr…
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Happy Father's Day! This week we welcome Bernard Pachter, an 88 year old veteran, and his granddaughter, Lindsey Metselaar, host of the We Met At Acme dating podcast and curator of the Don't Expect Salads channel. Topics include: dating advice, losing a partner, and embracing new relationships. Show Notes: For more from Lindsey: Listen to We Met At…
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June is Pride month. In this episode we discuss the coming out process. We share some valid considerations for why someone in the LGBTQIA+ community might choose, or choose not to come out. We go over some tips for how you can prepare for the coming out conversation(s) if you are not out yet, as well as some ideas for how to make sure you take care…
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Roberta Gordon (aka Grandma Bobbie, aka Bobbie) - Born and raised in the Bronx, NY. Bobbie was on Broadway as a young girl, and went on to a successful career in sales. She is a beloved wife, mother, and grandmother to 3 beautiful girls; Stevie, Joelle and Rachel. Stevie Gordon is a 29 year old adrenaline junkie with old school family values. Rache…
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Erica Spera, Comedian & host of the Shooters Gotta Shoot Podcast, sits down with Grandmother Josephine Spera to discuss modern dating, divorce, integrating in-laws and Italian-American culture in the 20th century. Show Notes: Erica Spera: @spericaa Shooters Gotta Shoot Podcast: IG: @shootersgottashootpod Listen on Apple Podcasts Instagram: @grandmo…
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In this episode Lisa, Sara, and Miguel share out some personal insight as to why they choose to work at Live Violence Free in the field of violence intervention & prevention. They share their motivations, difficult moments, successes, and what keeps them going and doing the work, Lastly, they discuss ways that you can become involved at Live Violen…
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Christine Spence is an immigrant from Jamaica in her 80s with a rich story and an expansive legacy. For the first time, one of her granddaughters, Nicole Figareau, sits down for a touching conversation to understand the woman who made her life possible. Show Notes: Follow us on Instagram & To have your family featured you can submit HERE or email u…
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In today's episode, we sit down with Florence Beitch; a New York native, entrepreneur, wife, mother and grandmother of 5. We discuss sustaining a 65 year marriage, adoption, building a successful business, living through World War II, Russian roots and much more. Enjoy! Show Notes: Follow us on Instagram & To have your family featured you can submi…
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