أفضل بودكاسات Bithiah Sel (2024)

1
Break or Breakup? How to Decide if it's Time to Move On 7:17

3M ago7:17

7:17

Today, we're addressing a dilemma many high-achieving women in the corporate world face: Should you take a break or break up with your job? We delve into the signs of burnout, from emotional exhaustion to physical symptoms, and explore whether a temporary break can rejuvenate you or if it's time for a more permanent change. Learn how to prioritize …

1
The Stress-Sex Connection: Understanding Cortisol’s Role in Libido 21:00

5M ago21:00

21:00

Welcome back to another episode of the Be Well Club! After a brief hiatus, we're diving into a topic that's often considered taboo but is incredibly important: how burnout can impact our sexual health and libido. Have you noticed a decline in your interest in intimacy? You're not alone, and the culprit might be closer than you think. In this episod…

1
4 Ways Stress (Cortisol) Affects Your Skincare Routine 14:03

6M ago14:03

14:03

Ever wondered why you're experiencing puffiness, dark eye circles, weight gain or slow wound healing, despite using the best skincare products? The culprit could be that sneaky stress hormone, cortisol. Join my deep dive into the science of how chronic stress impacts our health and appearance, particularly our skin. Learn about the effects of corti…

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4 Signs You're Secretly Addicted to Stress Hormones (Cortisol) 16:48

7M ago16:48

16:48

In today's podcast episode, I explore the hidden addiction many ambitious women have to stress hormones. Drawing on my experience as a burnout coach, I talk about how a culture of chronic stress and relentless work ethic can lead to detrimental impacts on your health. I share my own journey and case studies from powerful women like Marissa Mayer, f…

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Tired of Feeling Wired AND Tired? How to Fix Your Broken Sleep Cycle 11:13

7M ago11:13

11:13

Welcome to another episode of the Be Well Club podcast. In this episode, we delve into a cycle that plagues many ambitious individuals—the cycle of stress, exhaustion, and sleeplessness. I share my journey navigating through a particularly trying week and muse over the impact of stress on sleep quality. Much is addressed in this episode, from the s…

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Ambitious & Insecure? How High-Achieving Women Can Beat Self-Doubt 10:36

8M ago10:36

10:36

Welcome to the Be Well Club podcast, the go-to for ambitious women seeking to balance their lives through holistic well-being. In this episode, our host Bithiah delves into the subject of imposter syndrome, the hidden psychological pattern that rears its head even in the most successful individuals and encourages debilitating self-doubt. Bithiah, a…

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How I Managed my Weight and Acne by Balancing Hormones 9:37

8M ago9:37

9:37

Have you ever wondered what is causing that weight fluctuation, mood swing, brain fog, sleep deprivation and low libido levels? Changes are, your hormone is out of balance. Learn about 5 tips to regulate hormones. Want to learn more about hormone health? Follow me on IG: www.instagram.com/bithiahselبقلم Bithiah Sel

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3 Steps I Took to Find My Purpose & My Why 11:23

9M ago11:23

11:23

Experience a refreshing diversion from conventional goal-setting in the latest episode of Be Well Club. Entitled "Discovering Your Purpose: Designing a Life Beyond Goals," this episode is an invitation to craft a fulfilling journey imbued with purpose, going beyond ticking boxes off a to-do list. Witness an exploration of true purpose beyond singul…

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Part 2. Learn what stress does to your body 9:43

9M ago9:43

9:43

Welcome to part 2 of the 'Stress is a Mess' episode. Join Bithiah, your wellness coach, as she shares her mission to guide you towards success by prioritizing health and wellness. This eye-opening episode challenges the notion that stress is necessarily a bane and talks about the importance of fostering a balanced outlook. Unpacking the hidden impa…

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How Stress Affects Career Success (Part 01 - My Personal Story) 8:36

10M ago8:36

8:36

Get to know my personal story in this episode. While I have had great achievements in my career, my health was also impacted significantly. If you can relate to my story, I hope you will be inspired to take the change today. Remember: When you prioritize yourself, you'll also attract success in the process. Don't let stress hinder you from achievin…

1
Your Gut Can Help You Boost CONFIDENCE! 9:39

12M ago9:39

9:39

Did you know, your gut-brain connection plays a crucial role not just in digestion and health, but also your mood and confidence levels.The Gut-Brain Axis (GBA) has gained lots of popularity in the science world because of the various roles it plays to help keep us at our best shape.Learn how GBA can help with confidence and how you can nourish you…

1
Why fast food elevates stress and mood swings 9:39

1y ago9:39

9:39

Ever wondered what is the reason behind your loved ones telling you not to eat fast food? The more they tell you not to eat them, the more you crave for fast foods, right? To be fair, it's cheap and fast. As a high-achiever, time is super precious and every minute counts. The only thing that matters is what your boss says when he sees your work! In…

المدونة الصوتية تستحق الاستماع

Bithiah Sel بودكاست

المدونة الصوتية تستحق الاستماع

1
B Well Club - Career Burnout, Food & Holistic Wellness

Bithiah Sel

1
Break or Breakup? How to Decide if it's Time to Move On 7:17

1
The Stress-Sex Connection: Understanding Cortisol’s Role in Libido 21:00

1
4 Ways Stress (Cortisol) Affects Your Skincare Routine 14:03

1
4 Signs You're Secretly Addicted to Stress Hormones (Cortisol) 16:48

1
Tired of Feeling Wired AND Tired? How to Fix Your Broken Sleep Cycle 11:13

1
Ambitious & Insecure? How High-Achieving Women Can Beat Self-Doubt 10:36

1
How I Managed my Weight and Acne by Balancing Hormones 9:37

1
3 Steps I Took to Find My Purpose & My Why 11:23

1
Part 2. Learn what stress does to your body 9:43

1
How Stress Affects Career Success (Part 01 - My Personal Story) 8:36

1
Your Gut Can Help You Boost CONFIDENCE! 9:39

1
Why fast food elevates stress and mood swings 9:39

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