أفضل بودكاسات Backpack Kid 2 (2024)

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Ep 158: How to treat and care for cleft lip and/or palate! With Dr Victor Chien, pediatric craniofacial surgeon 29:56

5d ago29:56

29:56

Send us a text In this conversation, Dr. Victor Chien, a pediatric craniofacial surgeon, discusses his role in treating children with cleft lip and palate. He emphasizes the importance of multidisciplinary care and the long-term relationships built with patients and their families. Dr. Chien also shares insights into the surgical process, the timin…

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Ep 157: When are parents "Too Much" with their children? How can parents navigate challenges with parenting without getting overly involved? Terri Cole, MSW, LCSD, author of Too Much 40:06

12d ago40:06

40:06

Send us a text In this conversation, Terri Cole discusses her new book 'Too Much' and explores the concept of high functioning codependency (HFC), particularly in the context of relationships and parenting. The discussion also highlights the the importance of fostering independence in children while balancing parental involvement. The conversation …

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Ep 156: Understanding Pediatric Burns: Prevention and treatment with Matt Young, MD 35:29

19d ago35:29

35:29

Send us a text In this conversation, pediatrician and burn expert, Dr. Matt Young reviews the common causes of burns in children, reviews practical tips for parents to keep their children safe from burns. He also discusses the most up to date treatment for 1st, 2nd, and 3rd degree burns. Dr Matt Young is the medical director of pediatric outpatient…

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Ep 155: How can child discipline lead to connection? with Dr Tina Payne Bryson, co-author of "No-Drama Disclipline" 35:33

26d ago35:33

35:33

Send us a text Dr. Tina Payne Bryson is a licensed mental health professional and she has co-written several books on parenting, including 'The Whole-Brain Child,' 'No-Drama Discipline,' 'The Yes Brain,' and 'The Power of Showing Up.' In this conversation, Tina Bryson emphasizes the importance of teaching and building skills rather than focusing on…

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Ep 154: How to talk to our kids? with Ned Johnson (Part 2) 26:30

1M ago26:30

26:30

Send us a text Part 2 with Dr Ned Johnson where we discuss strategies for motivating children to do chores and homework, such as involving them in decision-making and offering support rather than control. We also talk about the big picture---where we hope to form strong relationships with our children, and also have children who grow into independe…

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Ep 153: How to fostering autonomy in our children, with Ned Johnson, co author of "The Self-Driven Child" 32:31

1M ago32:31

32:31

Send us a text Episode 153 with Ned Johnson, co-author of 'The Self-Driven Child' discusses the importance of giving children autonomy and control over their own decisions. He explains that a low sense of control is the most stressful thing a person can experience and can lead to anxiety and other negative outcomes. Johnson emphasizes the need for …

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Ep 152: Strategies to manage our parenting worries, with Dr Hope Seidel pediatrician and parenting coach 40:45

2M ago40:45

40:45

Send us a text Episode 152 Ask Dr Jessica podcast is joined by Dr Hope Seidel, pediatrician and parenting coach. This episode is a lovely and insightful conversation with Dr Seidel --and we talked about how to help parents manage their worries around their kids. This episode is meant to help parents who worry, and want to avoid putting their worrie…

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Ep 151: Promoting Jaw Health: tips with teeth grinding, sleep apnea, migraines and more! with Dr Victoria Wexley, oral facial pain specialist 29:34

2M ago29:34

29:34

Send us a text Episode 151 of Ask Dr Jessica, joined by Dr. Victoria Wexley DDS Board Certified in Orofacial Pain and Fellow of American Academy of Orofacial Pain. In this episode we discuss everything you've ever wondered about the jaw and jaw health--And this includes proper texting posture, gum chewing, and teeth grinding. We also discuss connec…

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Ep 150: Back pain & adolescents: posture, stretching, backpacks and more! with Dr David Skaggs 18:40

2M ago18:40

18:40

Send us a text Episode 150 with Dr David Skaggs (part 2)! This week we discuss everything you need to know about back pain and adolescents. For example, Dr Skaggs explains when to worry about back pain. He also describes ways to protect our backs---we talk about proper posture techniques, stretching, backpacks and more. Thank you Dr Skaggs for shar…

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Ep 149: Truths and Myths: What can be done to prevent sports injuries? With Dr David Skaggs, pediatric spine surgeon 29:46

2M ago29:46

29:46

Send us a text Episode 149 with pediatric spine surgeon, Dr David Skaggs. In this conversation, Dr Skaggs explains what can be done to prevent and recover from sports injuries. We discuss sleep, stretching, lifting and even ice baths, and what he says may surprise you! Please stay tuned for episode 150 with Dr Skaggs, where we discuss back pain in …

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Ep: 148 How to talk and connect with your teen, with Janine Halloran LMHC 33:07

3M ago33:07

33:07

Send us a text In this episode we talk to Janine about how to talk to teens and the importance of building a connection with them. The guest, Janine Halloran, shares her inspiration for creating the Coping Skills for Kids and Coping Skills for Teens workbooks. These books teach kids and teens coping skills and strategies . They also explore how to …

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Ep 147: What you need to know from a pediatric neurosurgeon: a conversation about head injuries, head size, epilepsy and more! 43:20

3M ago43:20

43:20

Send us a text This week we are honored to welcome pediatric neurosurgeon, Dr. David Bonda to Ask Dr Jessica! We have an indepth conversation about head injuries, large and small head sizes, hydrocephalus, epilepsy, recent advancements in his field of medicine, and more! Parents, you'll enjoy Dr Bonda---he's articulate, thoughtful, and you'll learn…

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Ep 146: An integrative pediatrician's take on environmental toxins, co-sleeping, screen time, sunscreen and more! ! Part 2 with Integrative Pediatrician Dr Joel "Gator" Warsh 24:20

3M ago24:20

24:20

Send us a text Part 2 continuing my conversation with Dr Joel "Gator" Warsh on Ask Dr Jessica, where we discuss concepts in his new book. We discuss the importance of parents trusting their parenting instinct, how to minimize toxin exposure, balancing screen time, co-sleeping, pediatric milestones and more! To check out Dr Gator's new book, check o…

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Ep 145: Parenting at your Child's Pace: by Integrative Pediatrician Dr Joel "Gator" Warsh 30:14

3M ago30:14

30:14

Send us a text Dr Joel "Gator" Warsh joins this weeks Ask Dr Jessica to talk about his new book "Parenting at Your Child's Pace": a parenting guide for the first 3 years. Dr Warsh is an integrative pediatrician, and in this podcast we have a great conversation about what integrative pediatrician is exactly, and what his philosophies in general are …

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Ep 144: Strategies for Alleviating Anxiety in the Operating Room, with Dr Nina Shapiro, Pediatric ENT 38:20

3M ago38:20

38:20

Send us a text Dr. Nina Shapiro, a pediatric ENT, discusses the most common procedures and visits in her field, including ear infections and sleep disorders. She also addresses the anxiety that families may have about procedures and surgeries. She shares strategies for explaining procedures to children and discusses the use of sedatives and iPads t…

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Ep 143: A parents guide to common summertime illness! Part 2 with Dr Wendy Hunter, Pediatrician 26:12

4M ago26:12

26:12

Send us a text Ep 143 of Ask Dr Jessica for Part 2 continuing conversation with Dr Wendy Hunter, Pediatrician---and great ready to hear two pediatrician to share tips to help parents navigate the summertime. In this episode, we discuss common summertime illnesses that kids may experience, including hand, foot, and mouth disease, gastroenteritis, sw…

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Ep 142: How to keep our kids safe throughout the summer, Part 1 with Dr Wendy Hunter Pediatrician 24:22

4M ago24:22

24:22

Send us a text This weeks episode of Ask Dr Jessica is joined by Dr Wendy Hunter, pediatrician, for a conversation about how to keep our kids safe over the summer. We'll talk about best practices for sun protection, how to best prevent against mosquito bites, how to prevent drownings, prevention of getting overheated (heat stroke) and prevention of…

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Ep 141: Type 1 Diabetes and children: a conversation about treatment, support and hope! with Dr Laura Jacobsen 37:26

5M ago37:26

37:26

Send us a text Dr. Laura Jacobsen, a pediatric endocrinologist at the University of Florida joins Ask Dr Jessica for a conversation about Type 1 Diabetes. She explains the differences between type 1 and type 2 diabetes and the symptoms associated with type 1 diabetes. Dr. Jacobsen emphasizes the importance of a balanced diet and regular exercise in…

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Ep 140: Managing summertime anxiety! Sleepaway camp, bees, swimming and more! with Dr Dawn Huebner 46:14

5M ago46:14

46:14

Send us a text Ep 140 with Dr. Dawn Huebner, a clinical psychologist and author of mental health books for children (including the best selling "What to do when you worry too much") discusses her newest mini book series: Mini Books About Mighty Fears. This series addresses specific fears that commonly affect children. In this conversation we discus…

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Ep 139: Free Range Kids! How to raise safe, self-reliant children. With author and journalist, Lenore Skenazy! 50:55

5M ago50:55

50:55

Send us a text Summary This weeks podcast is with national treasure, Lenore Skenazy, who discusses the culture of fear and overprotective parenting. She shares her personal experiences and the backlash she faced for allowing her 9-year-old son ride the subway alone in NYC. The media jumped all over it, some even called her "America's worst mom", an…

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Ep 138: Integrative approach to a healthy gut microbiome, with Elisa Song MD 39:33

5M ago39:33

39:33

Send us a text In this episode, Dr. Elisa Song is a holistic pediatrician and discusses her new book, 'Healthy Kids, Happy Kids,' and the importance of understanding the gut-brain connection and the role of the gut microbiome in overall health. This conversation explores the gut-brain connection and the importance of supporting a healthy gut microb…

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Ep 137: Irritable Bowel Syndrome, how to diagnose and treat! With gastroenterologist, Dr Iris Wang (Part 2) 37:48

6M ago37:48

37:48

Send us a text Episode 137 with Dr. Iris Wang, an assistant professor at Mayo Clinic and adult gastroenterologist continues her conversation to discuss the diagnosis and treatment of irritable bowel syndrome (IBS). We review treatment options, including laxatives, antidepressants, cognitive-behavioral therapy, and even hypnotherapy (Dr Wang is one …

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Ep 136: Preventing constipation in kids! With gastroenterologist Iris Wang MD, author of "Boo Can't Poo!" 29:30

6M ago29:30

29:30

Send us a text Episode 136 with Dr. Iris Wang, an assistant professor at Mayo Clinic and a general gastroenterologist and we are going to discuss her new children's book that teaches kids how to how to go to the bathroom. Many adults deal with constipation that stemmed from childhood, and Dr Wang explains how we can prevent constipation in early ch…

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Ep 135: A public health miracle: preventing HIV transmission from mother to child. With Dr Mitch Besser, founder of Mothers 2 Mothers. 41:52

6M ago41:52

41:52

Send us a text Are you ready to feel inspired?!? Episode 135 of Ask Dr Jessica with founder of Mother's to Mother's Dr Mitch Besser. Dr. Mitch Besser discusses his journey from being an OBGYN in the United States to creating the Mothers to Mothers (m2m) program in South Africa, which aims to prevent mother-to-child transmission of HIV . In this epi…

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Ep 134: How to balance quality time vs earning money in parenting? Part 2: Mike Rucker, author of The Fun Habit 24:07

6M ago24:07

24:07

Send us a text Part 2 of Ask Dr Jessica with Mike Rucker--the conversation continues about incorporating fun into parenting. Many of us parents are often so busy making a living, that it can feel we are not spending enough quality time with our children. Dr Mike Rucker explains the importance of valuing time over money --and the benefits of focusin…

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Ep 133: Why we need to schedule time for fun and experiences! Part 1: Mike Rucker, PhD, Author of "The Fun Habit" 34:29

6M ago34:29

34:29

Send us a text Episode 133 of Ask Dr Jessica with Mike Rucker, PhD, author of "The Fun Habit" . The conversation explores the concept of finding joy and pleasure in everyday life, rather than solely pursuing happiness as an end goal. He explains why we need to prioritize scheduling time for fun activities and creating core memories. Takeaways Findi…

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Ep 132: A holistic approach to seasonal allergies, with integrative pediatrician Elisa Song MD 36:20

7M ago36:20

36:20

Send us a text In this episode, Dr. Elisa Song discusses integrative medicine and its role in treating allergies. Dr. Song emphasizes the importance of addressing the root causes of allergies and using a combination of conventional medicine with alternative approaches to achieve optimal results. She also provides practical tips for managing allergy…

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Ep 131: Practicing mindfulness in parenting, with Dr Jill Campbell, clinical psychologist 47:02

7M ago47:02

47:02

Send us a text Episode 131 of Ask Dr Jessica with Dr. Jill Campbell, a licensed clinical psychologist, shares her passion for teaching mindfulness to parents. Mindful parenting involves being present, non-judgmental, and empathic in the service of self-understanding and wisdom. By practicing mindfulness, parents can regulate their emotions and resp…

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Ep 130: Why freedom, independence and play is important for child development, and how overprotection can be harmful. With Peter Gray, neuroscientist and psychologist 38:46

7M ago38:46

38:46

Send us a text Dr. Peter Gray, a neuroscientist and psychologist, discusses the importance of independence, freedom, and play in children's development. He challenges the cultural delusion of overprotection and highlights the low risks children face in the world today. Dr. Gray emphasizes the benefits of challenging and risky activities for childre…

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Ep 129: Talking to children about cancer, with child life specialist & therapist Kelsey Mora 28:26

7M ago28:26

28:26

Send us a text Ask Dr Jessica episode 128 with Kelsey Mora, a dual certified child life specialist and therapist, discusses her work in supporting children and families facing illness and grief. She shares insights on how to talk to children about cancer diagnoses, emphasizing the importance of using clear and honest language. Kelsey also introduce…

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Ep 128: Your child's sleep: how to get more of it? with Katie Pitts, Founder & CEO of Sleep Wise Consulting 40:30

8M ago40:30

40:30

Send us a text Do you struggle with sleep and your kids? Do you feel like you and your children would benefit from more rest? Katie Pitts, founder of Sleepwise Consulting, shares her journey into sleep consulting and her philosophy on sleep training. Katie reviews common issues that arise with children's sleep, and she provides valuable insights an…

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Ep 127: Headed to college? Here's what you need to know. With Jennifer Tabbush, college counselor 41:40

8M ago41:40

41:40

Send us a text Jennifer Tabbush shares her insights and advice on the college application process to help guide students find the best "fit" for their educational needs. Jennifer founded Headed For College to help families in need of expert educational consulting, college and graduate school counseling, and academic planning. In this podcast episod…

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Ep 126: How to treat pain in children? w/ Drs Lonnie and Paul Zeltzer, pioneers in the field of pediatric pain treatment 46:42

8M ago46:42

46:42

Send us a text Drs. Lonnie and Paul Zeltzer are are pioneers in the field of pediatric pain treatment. We discuss many different ways to treat pain--including alternative, non-pharmacological approaches to pain management, including sleep hygiene, breathing techniques, hypnotherapy, placebo and mindfulness. They also explain when medications such a…

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Ep 125: Bladder and bowel issues? Consider constipation! The perspective of a pediatric urologist, Dr Steve Hodges 44:11

8M ago44:11

44:11

Send us a text Ask Dr Jessica is joined by Dr. Steve Hodges, a pediatric urologist, discusses the connection between constipation and urinary issues in children. He explains that constipation is often the root cause of bladder and bowel problems, including urinary tract infections and bedwetting. This conversation explores the topic of constipation…

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Ep 124: Divorce and Children, with Christina McGhee 31:58

9M ago31:58

31:58

Send us a text Ask Dr Jessica episode 124 with Christina McGhee, an expert in divorce and co-parenting. We discuss various aspects of divorce and its impact on children, as well as strategies for effective co-parenting. Christina also provides advice on avoiding common mistakes, seeking support, and keeping children out of the middle of conflicts. …

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Ep 123: How can minimalist principles help with parenting? With Diane Boden, host of The Minimalist Mom podcast 40:07

9M ago40:07

40:07

Send us a text In this conversation, Jessica interviews Diane Boden, host of the Minimalist Mom podcast. Diane talks about the challenges of living with less in a world focused on consumerism and the importance of being intentional with possessions. Diane provides practical tips for decluttering books and toys, and overall the conversation highligh…

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10. What is it Like Being a Travel Kid? 24:48

9M ago24:48

24:48

What's it really like being a globe-trotting kid? In the season wrap-up of the podcast, you'll hear insights from the three Blinks girls: Hazel, Lucille, and Edith. From favorite travel destinations to the challenges of being away from home, the girls share candid insights into the highs and lows of living a nomadic lifestyle. With heartwarming mem…

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Ep: 122 How to talk about sex & puberty with your teen? with Dolly Klock MD founder of Adolessons! 39:41

9M ago39:41

39:41

Send us a text Dr. Dolly Klock, a family medicine physician and founder of Adolessons, discusses the importance of open conversations about sex and puberty with children and adolescents. Dr. Klock provides guidance on starting conversations at different ages and addresses the challenges of talking to shy or reluctant children. She also highlights t…

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09. Things to Consider Before Homeschooling or Worldschooling Your Kids 49:19

9M ago49:19

49:19

Let's unpack everything about homeschooling. Today, Scott and Diana share the pros and cons of homeschooling and worldschooling their children. From the flexibility and personalization of homeschooling to interacting with the world firsthand through homeschooling to the challenges and stresses it can create. You'll hear insights into their unique a…

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Ep 121: “Mommy brain”! what it is and how to offer support, with Jodi Pawluski, neuroscientist and psychologist 37:09

9M ago37:09

37:09

Send us a text Episode 121 of Ask Dr Jessica with Jodi Pawluski, a neuroscientist and psychologist, discusses how we can support mothers throughout pregnancy and in the postpartum period. She explains the concept of the 'mommy brain', and how the brain adapts to the demands of motherhood. Jodi emphasizes the importance of understanding the normal r…

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08. The Best Packing Hacks For Families: Minimalist Packing, How-to’s, And More 1:02:11

9M ago1:02:11

1:02:11

"Are travel vacuum bags worth the hype?" "Can I pack minimally and still have enough things to keep my kids entertained?" "What if I forget something important?" If you've asked yourself any of these questions, you'll want to tune in today because we're doing a Q&A with all your top questions on minimalist packing. You'll learn tips to implement to…

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Ep 120: How to make parenting around food feel less hard, with Dr Sheila Carroll, Pediatrician and Obesity Medicine Physician 48:35

10M ago48:35

48:35

Send us a text Dr. Sheila Carroll, a board-certified pediatrician and certified life coach, discusses her transition from clinical medicine to helping parents and families navigate childhood obesity and promote healthy lifestyles. She emphasizes the importance of understanding emotional eating and finding natural pleasures as alternatives to unheal…

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07. How to Travel While Juggling Work And School Schedules: Special Guest, A Mom Explores 57:01

10M ago57:01

57:01

Have you dreamed of traveling with your family but felt trapped as soon as you remembered school and work schedules? What if we told you there were tangible ways to travel, even as a big family, regardless of your schedule? Today, Diana is joined by Emily—the person behind the family travel blog, A Mom Explores. Discover the joys of family travel a…

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Ep 119: How to strive for greatness in parenting! with Saul Blinkoff, "Life of Awesome" podcast host 45:39

10M ago45:39

45:39

Send us a text Ask Dr Jessica epiosde 119. In this conversation, Disney animator, motivational speaker and "Life of Awesome" podcast host, Saul Blinkoff shares his insights on raising children and helping them pursue their dreams. He emphasizes the importance of discovering one's unique purpose and stepping out of the comfort zone to achieve person…

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06. Backpacking Southeast Asia with Kids (Part 2) 1:16:17

10M ago1:16:17

1:16:17

We're back with Part 2 of the Blinks' recent backpacking trip across Southeast Asia! Hear about the highs and lows of their adventure, from visa setbacks going to Vietnam to stunning sunsets and cultural immersion to handling the entire family getting dengue fever in Bali. Discover the kindness and hospitality they encountered and their resilience …

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Ep 118: How to help our children form a healthy relationship with food? With Charlene Lichtash, MD Obesity specialist 36:19

10M ago36:19

36:19

Send us a text Happy New Year! To bring in the new year, this weeks Ask Dr Jessica talks to Dr. Charlene Lichtash, a board-certified internal medicine resident who specializes in obesity medicine and metabolic health, discusses strategies for raising children with a healthy relationship with food. Dr. Lichtash advises parents to teach their childre…

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05. Backpacking Southeast Asia with Kids (Part 1) 57:20

10M ago57:20

57:20

Can we let you in on a secret? Traveling is NOT as effortless as content creators make it seem. Today, Scott and Diana share what they couldn't on social media from their 12-week Southeast Asia trip. From financial setbacks in the Maldives to the beauty of Sri Lanka and the surprises of Thailand, this episode is all about going with the flow, the i…

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04. How to Earn Free Flights and Hotels: Special Guests, The Travel Hacking Moms 50:19

10M ago50:19

50:19

Ever wondered how you could take your family to your dream destination? Welcome to Travel Hacking 101. Today, Diana chats with Alex and Jess from Travel Hacking Mom, who travel the world for nearly free. They share how you can travel worldwide to places like the Maldives by strategically using credit card points. From how often to open a new credit…

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03. How we afford to travel to over 20 destinations in a year with our 3 kids, Part 2 50:26

11M ago50:26

50:26

In part two of this affording travel series, you'll learn travel tips for every budget. Tune in to learn how they saved on their family trips to Thailand and Greece, including their strategies for credit card hacking, accommodations, flights, and dining. Don't miss out on their tips on making and saving money so you can start planning your vacation…

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Ep 117: How to reduce fear and anxiety around vaccines? with Jody Thomas, CEO of Meg Foundation for pain 45:30

11M ago45:30

45:30

Send us a text Jody Thomas, a clinical health psychologist and CEO of the Meg Foundation for pain, discusses strategies to reduce fear and anxiety around needles in children. Many children are affected by anxiety around vaccinations, and the Meg Foundation offers support to families to help. She provides practical advice for parents to prepare thei…

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Backpack Kid 2 بودكاست

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