أفضل بودكاسات Hiit (2024)

1
"Rise Above" with special guest David Hess 1:18:09

3y ago1:18:09

1:18:09

Tune in and listen as Coach Nate and Coach Shamber interview and talk with David Hess, the host of the "Rise Above" podcast. During this podcast Coach Nate touches on a few personable topics like how and when he stopped drinking alcohol to better his life and his fitness career. Also David Hess discusses his journey as a local podcaster and how he …

1
The "Comeback" to the UFC, with special guest Dequan Townsend 1:37:01

3y ago1:37:01

1:37:01

Tune into another riveting episode with Coach Nate and Coach Shamber as they interview the Lansing native UFC Dequan “The Tarantula” Townsend. This fighter went through a BATTLE to get where he is today. From the loss of his only son to the shooting of his two brothers, he had to practice perseverance and laser focus. Despite the trials he endured,…

1
The 517 Living Community with special guest Sarah Pierce 1:05:54

3y ago1:05:54

1:05:54

Tune in to this awesome episode!!! Coach Nate and Coach Shamber sit down with Sarah Pierce, the owner and creator of the "517 Living Community" FB page. This page, that originally started to help people find events and fun stuff going on in Lansing, has now grown to be one of Lansing's biggest and well known public group pages. With almost 36k acti…

1
There's no "I" in Team with special guest David McKnelly 1:13:38

3y ago1:13:38

1:13:38

Tune into this weeks episode and listen in as Coach Nate and Coach Shamber interview the captain for the Semi-Pro Football team, The Lansing Lightning. Not only is David McKnelly a veteran athlete and starting tight end for the Lansing Lighting, He’s also a family man with a loving wife and a beautiful child. On the field he’s a force to be reckon …

1
"It's all about the protein" with special guest Peter Richard 49:16

3y ago49:16

49:16

Hiit Fitness introduces Nuzest Protein! Looking to get healthy? It all starts with nutrition and healthy clean eating. Here at Hiit Fitness, we support and sell a clean lean protein supplement called Nuzest. Nuzest is a protein powder that is plant based, with all 9 essential amino acids. It’s created from golden pea protein. It's an all natural, s…

1
Who you gonna call? With special guest Ryan Holmes 1:09:59

3+ y ago1:09:59

1:09:59

Coach Nate and Co-Host Coach Shamber get the chance to dive into another fun podcast with the one and only, Lansing Michigan's favorite Ghostbuster....Ryan Holmes! This episode, Ryan Holmes comes to Hiit Fitness to chat with Coach Nate and Coach Shamber about his truly passionate and and encouraging story! "But wait!? I thought Ryan Holmes was just…

1
"Be Helpful To Be Helpful" with Special Guest Daniel Shinaver 58:28

3+ y ago58:28

58:28

Coach Nate and Co-Host Coach Shamber are back in the Afterburn studio! This time they're sitting down with "jack of all trades" Daniel Shinaver. Daniel is a local Lansing business owner, a career placement specialist, a disabled Marine veteran, and one of the most helpful guys you'll ever meet. He comes to the Afterburn Podcast to spread his care a…

1
"We will never be the same" with returning guest Coach Marlon 46:52

3+ y ago46:52

46:52

Everyone was shocked and in disbelief to hear the tragic news last month. Marlon Beard, a Trainer here at Hiit Fitness, has suffered the biggest loss of his life. His 16 year old son, Marshawn Malcom Martin Beard AKA "MAN MAN" has passed away from the never ending struggle of gun violence we have in this world. It makes no sense how great individua…

1
Crossing The Finish Line with Special Guest Betty Bedard 40:56

3+ y ago40:56

40:56

Episode 6! This week, we have a special HAPPY BIRTHDAY SHOW for our very own Betty Bedard. Betty is one of our members here at Hiit Fitness and she was excited to join our podcast as a gift and we were excited to have her! Betty gets to tell you about what its like to crush goals and feel healthier from her training with us and how its led her to f…

1
"Spice Of Life" with Coach Shamber 1:01:17

3+ y ago1:01:17

1:01:17

BACK AGAIN! This time we're bringing you an exclusive interview with Lansing's very own Coach Shamber! Full of energy, compassion, and strength, she takes us through her journey of growing up in the Lansing area and what its like to have 17 siblings! Yes, you read that correctly! This special interview will bring you insight, joy, and pure energy w…

1
Break The Chains with Special Guest Coach Megan 1:05:06

3+ y ago1:05:06

1:05:06

Coach Megan drops by the Afterburn studio to talk about nutrition, supplementation, her new up and coming podcast and her personal battle with health and wellness! Coach Megan is a fantastic and very knowledgeable fitness coach, that does it all! She has a truly fantastic and inspiring story that you’re not gonna wanna miss!!! Lansing Hiit Fitness …

1
"We've Come A Long Way" with Special Guest Coach Marlon 50:22

3+ y ago50:22

50:22

For our third episode, Coach Marlon takes us through his personal journey of growing up and transforming into the person he has become. He takes us through the trials and tribulations of being a young man, starting a business post COVID-19, the beauty of fatherhood, HiiT Fitness, and more! Don't be late to the show! Lansing Hiit Fitness & Bootcamp …

1
"Fight For A Living" with Special Guest Corey O'Dell 1:11:38

3+ y ago1:11:38

1:11:38

The Afterburn is blessed with our special guest Corey O'Dell as we examine his journey of being a Professional Mixed Martial Artist, and explore topics such as school fights, what it takes to be a fighter, and what pressure feels like! You don't want to miss this exclusive interview! Lansing Hiit Fitness & Bootcamp Lansing's #1 HIIT/Bootcamp studio…

1
The Start Of A New Era: Challenging Yourself 47:58

3+ y ago47:58

47:58

Hiit Fitness has a podcast?! The growth of the small gym with a big heart has been a phenomenal over the past year and we've decided to take an even bigger step and bring our experience to the audio waves! "Hiit Fitness: Afterburn" featuring the proud owner and operator of Lansing Hiit Fitness and Bootcamp: Coach Nate & his co-host, Collee! (Also k…

1
HIITCAST S2 E61 - Understanding the Pelvic Floor with Dr. Laura Meihofer 1:00:49

5y ago1:00:49

1:00:49

Have you ever seen someone pee a little during a CrossFit workout? I remember watching the CrossFit Games a few years back and seeing it happen live on TV during box jumps. Sometimes, urinary incontinence is an indicator of pelvic floor weakness. In others, it can manifest as low-back pain. In this special episode, Dr. Lankford and I speak with Dr.…

1
HIITCAST S2 E60 - Exercise during pregnancy with Dr. Brittany Masteller 1:00:54

5y ago1:00:54

1:00:54

On this special episode, Dr. Brittany Masteller (@docbrittfit) joins us to talk about exercise during pregnancy and her research involvement in resistance training among children. Naturally, for this episode's segment Bro Science Bullshit, we ask Britt what kind of fun advice she's seen among fitness influencers for exercise during pregnancy. We al…

1
HIITCAST S2 E59 - Reassessing Calories 1:13:01

5y ago1:13:01

1:13:01

This episode digs deep into the definition, interpretation and all the various ways in which we use the word "Calories". Dr Lankford and Dr Bennion dissect Calories in vs Calories out for weight loss, and how there are multiple factors contributing to weight loss that are higher priorities than energy balance, and debate whether energy balance real…

1
HIITCAST S2 E58 - Blood Flow Occlusion and Resistance Training 32:36

5y ago32:36

32:36

Dr. Lankford and I invite special guest, Dr. Rob Thiebaud to the show to discuss his research and expertise in blood flow occlusion and resistance training! Go to https://www.fitnphys.training/ for all the links to further research Dr. Thiebaud suggests!بقلم Dr. Trevor Bennion

1
HIITCAST Season 2 Ep: 57 - Pedals on your Bike 49:37

5+ y ago49:37

49:37

In this episode, Dr Lankford and I talk about common misunderstandings among fitness professionals. We start by addressing "lactic acid" and how it's used so regularly ... while not necessarily being the most accurate description. And then the conversation turns into fitness business stuff, and how fitness professionals often feel the influences of…

1
HIITCAST 02:02 How to Structure an Effective Fitness Experiment 49:37

5+ y ago49:37

49:37

Dr. Bennion and Dr. Lankford talk about what it's like to conduct exercise science research and why certain research methodologies can be trickyبقلم Dr. Trevor Bennion

1
HIITCAST 02:01 SEASON 2! 46:19

5+ y ago46:19

46:19

Season 2 is BACK! I'm joined by dear friend and fellow exercise physiologist, Dr. Eli Lankford, as we discuss the things you should know when starting up a fitness routine: How to set goals, red flags to look out for in personal training, and a few other cool things. Check out https://www.fitnphys.training/ for more details!…

1
HIITCAST 054 - Strength and Conditioning with Chase Sanders 1:26:57

6y ago1:26:57

1:26:57

Chase is a long-time friend of mine from our undergrad days. Since then, he's worked hard in college athletics and is now the head strength and conditioning coach at Cal Poly Pamona! We talk about how he got into S&C, social media's influence on youth and college athletes, and his philosophy toward progressing his athletes toward their desired stre…

1
HIITCAST 053 - What is Fitness? With Dr. Nathan Jenkins 1:23:40

6y ago1:23:40

1:23:40

Have you ever critically thought about what fitness means to you? ...Should that definition be different from person to person, or should exercise scientists and the fitness industry have a unified understanding? Dr. Jenkins, PhD exercise physiologist, wrote an article in the CrossFit Journal (read it here: https://journal.crossfit.com/article/scie…

1
HIITCAST 052 - Bruce Pitcher 1:09:58

6y ago1:09:58

1:09:58

Bruce Pitcher is an inspirational dude. He lost over 200 lbs, and has taken his insights and experiences and wrote his own book, and became a coach and source of inspiration for so many more. In this episode of HIITCAST, I ask Bruce what weight loss strategies have worked and other strategies that are bogus based on his experiences, what it took/wh…

1
HIITCAST 051 - The Best of 2018 1:01:11

6y ago1:01:11

1:01:11

In this episode, I reflect on the best bits of HIITCAST this past year. I talk about how my perspective on quality coaching has shifted, the analytics of the top 5 most listened to episodes, and I answer some listener questions about which diet is best! Thank you to all of you listeners who made 2018 such a successful year for HIITCAST! This past y…

1
HIITCAST 050 - Christie Charleston, RDN CPT 50:41

6y ago50:41

50:41

In this episode, registered dietitian and certified personal trainer Christie Charleston joins me and chats about carb-phobia among endurance athletes, how to identify problematic foods, and about her YouTube channel to educate and entertain! Check her out at https://christiecharleston.com/بقلم Dr. Trevor Bennion

1
HIITCAST 049 - Iron Crew Athletics: CrossFit and Exercise Performance with Danny Burde 46:51

6y ago46:51

46:51

In this episode, I am joined by Danny Burde, the guy who has taken his 5am CrossFit class to the next level by giving that workout time its own brand, podcast, and community: Iron Crew Athletics! Danny is a motivating fitness professional and gives us a glimpse into his passion into managing and instructing fitness, and how he operates in his gym. …

1
HIITCAST 048 - Fitness Trends and New Years Prep 59:48

6y ago59:48

59:48

For this episode I'm joined by Rachel Pastor, owner of Fitness Festival Events and her own gym, Lifted, where we enjoy a nice kombucha and discuss the fitness trends we've seen. In preparation for New Years, we discuss the criteria you should look for in finding a good trainer! Follow Rachel on IG @rachel.pastor Follow me on the socials @fitnphys…

1
HIITCAST 047 - Little Lyss Fitness! 51:24

6y ago51:24

51:24

PhD student, dear friend, and fellow metabolism researcher, Alyssa Olenick joins me on the show! We talk about the greatest supplement on earth - caffeine, and its effect on exercise performance and weight loss, the perception people have on fitness professionals, and her new work and ebook ENDURE, which you should all totally buy! And I shamelessl…

1
HIITCAST 046 - Nutrition Philosophies and Online Coaching with Jen Kat 1:22:42

6y ago1:22:42

1:22:42

My dear friend Jen joins me on the show and tells us her story, and how she got started as a successful fitness professional!?? We crack up over, and break down myths about counting calories and generalized "ideal weight" expectations in this episode's "Bro Science Bullshit"!And we chat about nutrition philosophies and common questions, and I shame…

1
HIITCAST 045 - Physical + Mental Health 1:09:48

6y ago1:09:48

1:09:48

In this episode, I'm joined by friend and fellow online trainer Whitney Raybould, and we talk about how you can cope and handle the stresses of depression and anxiety with the help of exercise. Whitney describes her journey in health and fitness after she had her first child and discovering how postpartum depression is very real, very normal and ca…

1
HIITCAST 044 - MMA with Sabina Mazo! 31:11

6y ago31:11

31:11

I sit down with MMA flyweight champion Sabina Mazo, and we talk about her story becoming a fighter, the challenges of cutting weight, and the discipline of being a champ! Sabina grew up in Columbia and now lives near Huntington Beach, California, where she trains at Kings MMA. She's an amazing fighter and just an overall inspirational athlete! She …

1
HIITCAST 043 - Online Fitness with Tara Laferrara 51:05

6y ago51:05

51:05

For this special episode, I am joined by fitness entrepreneur Tara Laferrara who is blazing some serious trails in online fitness! We chat about the differences between in-person and online fitness, and how she's developed a strong online community with her TL Method! We talk about growing a community and a brand, and share stories about the inevit…

1
HIITCAST 042 - Creating a fitness community with Sarah Child 1:20:49

6y ago1:20:49

1:20:49

بقلم Dr. Trevor Bennion

1
HIITCAST 041 - Intermittent fasting with Dr. Sarah Everman, Part 2 1:31:00

6y ago1:31:00

1:31:00

Dr. Everman is back for more muscle physiology talk! I am skeptical of justifying intermittent fasting for sports nutrition, and after hearing from Dr. Everman on last week's episode that intermittent fasting is something she enjoys, I knew I had to have her back and find out more! Whether you're for or against IF, you're going to love this scienti…

1
HIITCAST 040 - Muscle protein concepts and application with Dr. Sarah Everman, Part 1 1:08:39

6+ y ago1:08:39

1:08:39

HIITCAST episode 40! This is such a special interview! I hang out with my good friend Dr. Sarah Everman, a muscle physiologist with specific focus on muscle protein synthesis. We talk about dietary protein, aging and sarcopenia, and of course - we break down some serious bro-science about muscle health! But best of all - Sarah leaves us with the ul…

1
HIITCAST 039 - Muscle physiology with Dr. Andy Galpin 51:40

6+ y ago51:40

51:40

THIS IS THE 1 YEAR ANNIVERSARY EPISODE OF HIITCAST! To celebrate, I go ALL OUT and bring on Dr. Andy Galpin, one of the leading muscle physiology researchers, and we talk about his research in MMA fighters, muscle fiber type bro science, and where things are going in muscle physiology research! Follow Dr. Galpin on Instagram @drandygalpin And if yo…

1
HIITCAST 038 - Finding balance with carbs 48:32

6+ y ago48:32

48:32

Next week HIITCAST turns 1 and I'll be doing a social media celebration with giveaways, discounts and more! Follow @fitnphys on Instagram and Facebook to participate, and visit www.fitnphys.training for details! In this special episode, I'm joined by Haley Hughes, MS, RD, CDE, CF-L1 from RDRX Nutrition! Haley recently transitioned from hospital die…

1
HIITCAST 037 - Insights on youth athletics 38:21

6+ y ago38:21

38:21

In this special episode of HIITCAST, I flew down to Phoenix where I met up with Coach Alex to talk all about her expertise in working with youth athletes! We answer direct questions from HIITCAST listeners about resistance training vs growth plates, we chat about the emotional maturity of kids to lift weights, common sports nutrition and supplement…

1
HIITCAST 036 - The value of sports psychology! 1:18:57

6+ y ago1:18:57

1:18:57

In this special episode of HIITCAST, I'm joined by the two coolest people in sports psychology: Dr. Vanessa and Kyler Kercher! Dr. Vanessa Kercher has her PhD in exercise physiology and sports psychology, and Kyle Kercher has his Master's degree in exercise science with a concentration in sports psychology as well as a whole bunch of personal train…

1
HIITCAST 035 - Fitness is meant to be fun! 1:02:27

6+ y ago1:02:27

1:02:27

I'm joined by the ONE AND ONLY Marlo Fisken! Her philosophy on movement, her mindset toward fitness, and her creative athleticism has awarded her world renown! She and I hang out and chat about how outcome-based fitness so often fails, and why value-based fitness is the jackpot! Particularly we talk about the value and timelessness of fun and play!…

1
HIITCAST 034 - Redefining "fitness" 58:27

6+ y ago58:27

58:27

There's a movement revolution growing, and shifting paradigms across traditional fitness platforms. I sat down with some of the coolest people I know and talked with them about how they're redefining fitness and providing movement workshops in their gym. Follow Ryan and Steph on IG and FB @genfitdenver Follow Dr. Bennion on IG, FB, Twitter & Snapch…

1
HIITCAST 033 - Committing to weight loss & figure comp prep: Interview with Christina Tamerlano 1:14:44

6+ y ago1:14:44

1:14:44

In this episode, I speak with health professional and NPC figure competitor, Christina Tamerlano about her insights and personal journey of going from 192 lbs to being stage ready for figure competitions. We talk about the commitment it takes to prepare for stage readiness, the difference between weight loss and fat loss and where a lot of people g…

1
HIITCAST 032 - Athlete nutrition with Lynnsee Moberg, MS, RD, CSSD 50:22

6+ y ago50:22

50:22

Reach Lynnsee at lynnsee.moberg@gmail.com if you're interested in some of her meal plans! In this episode, Adam and I talk to my good friend Lynnsee, who has her master's degree, RD licensure, and CSSD certification, and works with elite athletes and air force active duty to prepare them for top nutrition. She's mastered the art and science of athl…

1
HIITCAST 031: Optimal rates of exercise for sustained, long-term weight loss 31:38

6+ y ago31:38

31:38

I had the amazing opportunity at the recent ACSM annual conference to hangout with Dr. Danielle Ostendorf and chat about her research regarding the optimal amount, and type of exercise for long-term weight loss! We talk about diabetes, the role of nutrition in weight loss, how amazing it is for long-term success to simply go on daily walks, and mot…

1
HIITCAST 30: Getting kids to exercise! 36:13

6+ y ago36:13

36:13

I was fortunate enough to interview Jimikaye Courtney, MS at this year's ACSM annual meeting and speak with her about the research she conducted and presented on parental involvement and other factors that lead toward physical activity behaviors changes in children ... or in other words: How to get your kids to exercise! Follow Jimikaye on Instagra…

1
HIITCAST 029: Health risks of sitting ... even if you exercise! 56:50

6+ y ago56:50

56:50

I am joined by my long-time friends from the ACSM Northwest Chapter: Dr. Katie Taylor, Annika Vähk, and my newest friend Emily Dunston! Recorded from the Minneapolis Convention Center during the ACSM 2018 Annual Meeting, I ask them about the research they're presenting, what they've been up to, and the future work coming out of their labs! Annika t…

1
HIITCAST 028: Hydration research with Dr. Johnson 54:18

6+ y ago54:18

54:18

My friend Dr. Evan Johnson, assistant professor at the University of Wyoming and fellow board member of the RMACSM, joins us on the show to talk about his research on hydration and exercise performance! He talks about the myths of hydration (is caffeine as powerful of a diuretic as we often think?), the difference between hydration state and hydrat…

1
HIITCAST 027 - Exercise and Marijuana Research, Pt. 1 56:11

6+ y ago56:11

56:11

Have you ever wondered how marijuana effects exercise? Should an athlete get busted for it being in their system? Does it add any physiological value to your exercise performance that should make it a banned substance, enough to consider it "cheating"? What about isolating CBD for recovery and therapeutic benefit? In this episode, I am joined by my…

1
HIITCAST 026 - Exercise and the microbiome 35:16

6+ y ago35:16

35:16

In this researcher interview, I sit down with Mel Beale from CSU to discuss her research on the correlation between increased exercise and a healthier microbiome!بقلم Dr. Trevor Bennion

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