أفضل بودكاسات Discomfort Zone (2025)

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Ep #51 Andrew and Anna on Navigating Discomfort in Relationships (Part 2) 42:32

5d ago42:32

42:32

In this episode, I’m stoked to welcome back my husband, Andrew Holcombe—a skilled paddler, natural leader, and my favorite partner-in-adventure —for another heartfelt (and sometimes funny) chat about tackling the discomfort zone in close relationships. We dive into our own experiences, sharing the good, the awkward, and the downright messy moments …

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Reclaim Your Work Day with Health-Powered Productivity with Marcey Rader 35:13

5d ago35:13

35:13

In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you’ve ever felt like you’re juggling too much, this epi…

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Master Your Mind: Harnessing the Cognitive Triad for Positive Change 11:49

12d ago11:49

11:49

Master Your Mind Through Mastering the Cognitive Triad Negative thoughts, negative feelings, negative actions—sound familiar? It’s a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad, which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here’s t…

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Flip the Script: How Cognitive Flexibility Drives Success and Leadership with Dr. Matt Zakreski 35:39

19d ago35:39

35:39

🎉 Bend, Don’t Break: Unlocking the Power of Cognitive Flexibility with Dr. Matt Zakreski! 🎉 Life’s curveballs got you stuck? Rigid responses dragging you down? Fear not! In this electrifying episode of Dancing in the Discomfort Zone, your fearless host Anne Bonney teams up with the brilliant and oh-so-relatable Dr. Matt Zakreski, a clinical psychol…

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Why do we call it Dancing in the Discomfort Zone? 9:13

26d ago9:13

9:13

HAPPY NEW YEAR!!! I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?". It's a great question, and I can't believe that in 317 episodes, I've never explained that! So we dedicated this podcast to explaining why we call it that! If you want a little more on my feelings about Embracing the Unfamiliar, ch…

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Ep #50 Michelle Tennant on Creating a Year and Life You Love 59:32

1M ago59:32

59:32

What’s your theme for the upcoming year? This week my longtime friend and entrepreneur, Michelle Tennant Nicholson, joins me in a conversation that will help you create a powerful theme for the new year. We share personal journeys of setting annual themes and stepping into the discomfort zones that fuel personal growth. From embracing risks and com…

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Ep #49 Gerry Seavo James on Breaking Barriers and Building Community 53:05

1M ago53:05

53:05

In this episode of the Discomfort Zone Podcast, Anna sits down with Gerry Seavo-James, Deputy Campaign Director for the Sierra Club's Outdoors for All campaign. Together, they explore the transformative power of equitable outdoor access and the discomfort zones we face in work, play and building community. Gerry shares personal stories of navigatin…

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End of the Year, THANK YOU and Looking Towards 2025 4:31

1M ago4:31

4:31

As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 202…

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Ep #48 Boyd Ruppelt on Facing Fear and Managing Risk 1:09:33

2M ago1:09:33

1:09:33

This week on The Discomfort Zone Podcast, I’m joined by Boyd Ruppelt—a seasoned whitewater kayaker, guide, and instructor—who shares his wisdom on confronting fear and managing risk in high-stakes environments. Boyd offers a deep dive into the art of risk management and the guiding philosophies that shape his approach to both pursuing and guiding a…

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Unleashing Badass Networking with Donnie Boivin 33:47

2M ago33:47

33:47

This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you’ve ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and …

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Ep #47 Greg McFadden on Life Without Mirrors and Being the Change 49:50

2M ago49:50

49:50

This week’s episode with Greg McFadden, owner and guide at Canyons River Company on Idaho’s iconic Middle Fork and Main Salmon Rivers, takes you into the transformative experience of “life without mirrors” on multi-day trips. Greg shares the art of building trust on the river, the delicate balance of leadership and vulnerability, and the unique res…

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From Caregiver to Playwright to Ireland and beyond! Breeda Miller's Inspiring Journey 36:34

2M ago36:34

36:34

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn’t fail?” turned…

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Ep #46 Anna on Using Gratitude to Confront Your Fear 10:51

2M ago10:51

10:51

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Ready for Resilience: Thriving Through Crisis with Mark Hoffman 40:58

2M ago40:58

40:58

Ready for Resilience: Thriving Through Crisis with Mark Hoffman This week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant. Mark takes us on a rollercoaster of a conversation, blending his love of disaster movies with real-life crisis survival tips—from b…

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Why you should always turn on your webcam 9:52

2M ago9:52

9:52

BONUS EPISODE: Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting. I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimproved goodness....but we miss out on so many relational/trust building benefits when we remove the visual from our comm…

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Ep #45 Kara Weld on Discomfort in Business and Kayaking and Why She Loves It 47:34

2M ago47:34

47:34

In this week’s episode, Kara Weld, co-owner and CEO of Immersion Research, shares how she approaches the discomfort zone in business, kayaking and her relationship. This conversation provides many insights for life on and off the water, and lots of river analogies! Kara shares about her experiences as a competitive canoe slalom kayaker and business…

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Leap Into the Unknown with Mimi Brown: Races, Bridges, and Adventuring with Anne Bonney 27:00

2M ago27:00

27:00

In this episode of Dancing in the Discomfort Zone, your host Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mi…

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Ep#44 Danny Mongno on the Highs and Lows of Working in the Paddlesports Industry 47:18

2M ago47:18

47:18

In this episode of The Discomfort Zone Podcast, I sit down with Danny Mongno, a true paddling industry veteran, as he opens up about his journey through the highs and lows of a career in paddle sports. From his passion for teaching to overcoming physical challenges like hip surgeries, Danny shares the resilience it takes to stay active in an ever-e…

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Fact Attack! Face the Truth Now or Tackle Triple Turmoil Later! 10:34

2M ago10:34

10:34

Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life’s little disasters! Join us as we break down why staring down…

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Ep #43 Anna on Going With the Flow vs Navigating Your Life 16:04

3M ago16:04

16:04

Anyone can get to the bottom of a rapid because the water flows downstream, and so it is with life. We will all end up at the end of the journey. The question is, what moves do you want to make and how do you want to feel once you’re there? In this solo episode I reflect on big picture strategies that we use when learning how to navigate the river,…

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From Grief to Healing: How Crystal Singing Bowls Transformed Jeralyn Glass's Journey in Sound Therapy 44:08

3M ago44:08

44:08

From Grief to Healing! In this transformative episode, sound healing expert Jeralyn Glass (https://crystalcadence.com/), founder of Crystal Cadence Sound Healing Studio, reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician, Jeralyn explains the profound healing power of sound therapy, its e…

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Ep#42 Ottilie Robinson-Shaw on Fear of Failure, Being the Best and Being Yourself 37:41

3M ago37:41

37:41

My guest this week, Ottie Robinson Shaw, is a 6X Freestyle World Champion, and who is aspiring to be the best and beat the boys. Ottie shares how, growing up, she was very afraid of failure, and the strategies she has been able to overcome that fear to become the successful competitor she is today. She also talks about navigating major injuries, li…

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Tiffany Simms: Transforming Your Life Through Mind-Body Balance 41:07

3M ago41:07

41:07

In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney. Key T…

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Ep #41 Scott Gaffney on Following Your Passion, Skiing Naked and Making a Big Life Change 53:49

3M ago53:49

53:49

If you’ve watched a Matchstick Productions (MSP) ski film within the last 25 years, then you’ve witnessed the incredible work of this week’s guest, renowned filmmaker and skier, Scott Gaffney. In a big life change, Scott recently left MSP to step into a big discomfort zone of trying to make it as a freelance filmmaker and cinematographer. He shares…

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Amy Green Smith: Confessions of a Recovering People Pleaser: How to Say No Without Bursting into Flames 42:12

3M ago42:12

42:12

🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabulous Amy Green Smith (http://amygreensmith.com), certified life coach and master of saying "Nope" with a s…

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Ep #40 Dave Fusilli on the Origins of the ‘Brown Claw’, the Power of Connectivity and the Grief of Losing Bren 54:06

3M ago54:06

54:06

If you’re a whitewater paddler and you’ve wondered how the legendary ‘Brown Claw’ came to be, you’ll get the facts in this episode, directly from Dave Fusilli, one of the OG Demshitz. If you’re not a whitewater paddler and that sounds like crazy talk, you’ll still want to tune in because Dave tends to bring out the best in people. He seems to effor…

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Unleash Your Team's Potential: Secrets of Lean Leadership from 5L Performance Group 38:08

3M ago38:08

38:08

I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Rick Faber and Jesse DePriest, co-founders of the 5L Performance Group (https://5lperformancegroup.com/). In …

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Ep#39 Sommerville Johnston on Grief, Grounding and Mental Health After Hurricane Helene 48:59

4M ago48:59

48:59

In this episode, certified counselor Somerville Johnston returns to the show to do a dive deep with Anna into the mental health impacts of Hurricane Helene on their Asheville community. They candidly explore the emotional landscape of discomfort, self-care, and survivor guilt, while underscoring the essential role of community support in the healin…

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EPIC ADVENTURE REPORT!! 28:32

4M ago28:32

28:32

In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments. We bookended our adventure in vibrant c…

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Ep #38 Anna on Living Through Hurricane Helene, Gratitude and Compassion 18:38

4M ago18:38

18:38

Last week Hurricane Helene devastated parts of our town and much of Western North Carolina. This is a solo episode on my reflections of the past week because it felt like the right thing to do rather than go to a pre-recorded interview episode. I literally re-recorded this episode 4 times because nothing I say captures all of the emotions and thoug…

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Arel Moodie: Secrets to Entrepreneurial Success 33:47

4M ago33:47

33:47

Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moodie ( www.arelmoodie.com) is a stellar example of this philosophy. He’s not just a business whiz; he’s a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates th…

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Ep #37 Anna on Lessons From the River: How to Set Boundaries Like River Banks 23:01

4M ago23:01

23:01

If you want to learn to set better boundaries, then to tune into this week’s episode about my absolute favorite teaching from the river: How to set boundaries like river banks. Learning how to set boundaries around what’s important to you is essential to living a life that is fulfilling and meaningful to you. Unfortunately, boundaries can get a bad…

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Maraya Brown: Women's health, hormone and passion specialist! 38:46

4M ago38:46

38:46

Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & Midwife Discover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women’s Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embr…

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Ep#36 Arnaldo Cespedes on Positive Self-Talk, the Common Language of the River and Enjoying Every Moment 41:45

4M ago41:45

41:45

Need some inspiration on positive self-talk to face your biggest challenge? Arnaldo Cespedes, accomplished Costa Rica paddler, instructor and guide, shares his strategies for self talk that get him through challenges on and off the water. We also talk about what it takes to recover from injury, his top advice for river leaders, and the discomfort a…

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Beth Z, Your Nerdy Best Friend on Artificial Intelligence (AI) 42:52

4M ago42:52

42:52

Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI Insights Join us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Nerdy Best Friend. In this episode, Beth opens up about her personal evolution—from escaping a soul-sucking job and navigating a mental health diagnosis to formin…

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Ep #35 Michelle Weger on Living With Narcolepsy, a Giant Service Dog and Not Snoozing Your Dreams 51:17

5M ago51:17

51:17

Have you ever been skeptical when you see someone with a service dog? I admit, I have to, and that changed when I met and got to hang out with Michelle Weger and her Great Dane service dog, Quinn. Michelle is an accomplished entrepreneur, speaker and author who lives with narcolepsy, and is passionate about inspiring you to not let obstacles get in…

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Jasmine Brett Stringer, An Empowered Approach to Living an Authentic Life 23:42

5M ago23:42

23:42

In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about: Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid …

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Ep #34 Stephen Wright on the Power of Fun, Failure and Being the Stoke You Want to See in the World 52:33

5M ago52:33

52:33

If you need some positive inspo this week, this episode is for you! Stephen Wright is one of the most accomplished and positive paddlers I know. In this conversation Stephen shares how he navigates his discomfort zone in competition, squirt boating, coaching and starting his carbon boat building company, Dreamboat Kayaks. You’ll learn about his coa…

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EPISODE 300: Anne's Adventures Dancing in the Discomfort Zone 13:39

5M ago13:39

13:39

Celebrating Our 300th Episode: A Journey of Risks and Rewards! The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode! 🎉 and I’m about to embark on an epic three-week adventure across five cou…

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Ep #33 Anna Levesque on Lessons From the River That Help You Navigate the Flow of Life 15:57

5M ago15:57

15:57

بقلم Anna Levesque

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Erica Shoop: Community builder living and learning with ADHD 44:58

5M ago44:58

44:58

Understanding ADHD and Neurodiversity with Erica Shoop: A Journey of Self-Discovery and Empowerment In this enlightening episode, Erica Shoop from Find Your Kula dives deep into the complexities of ADHD and neurodiversity. Initially researching ADHD to better understand her partner, Erica uncovered valuable insights about herself, leading to a prof…

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Ep #32 Sophie Gilfillan on Mindset Training for Kayaking and Letting Go of Perfectionism 45:19

5M ago45:19

45:19

Join me for an inspiring conversation with Sophie Gilfillan, recent silver medalist in Junior Women at the World Freestyle Championships, who has also excelled in slalom kayaking, and creek boating. In this episode of the Discomfort Zone Podcast, Sophie delves into the delicate balance between rational and irrational fear, sharing how she navigates…

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Leslie Josel: Student and Parenting Coach for kids with ADHD 37:24

5M ago37:24

37:24

Navigating ADHD and Neurodiversity with Leslie Josel: Expert Strategies for Students and Parents Explore the world of ADHD and neurodiversity with Leslie Josel, a renowned ADHD Student & Parenting Coach. (https://www.orderoochaos.com/) In this insightful episode, Leslie discusses how the traditional educational system often overlooks the needs of n…

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Charles Vogl: Speaker and International Best Selling Author of The Art of Community 39:48

6M ago39:48

39:48

Belonging in a word that is being thrown around a lot in the workplace, and in the world. What is the impact of not having community. I think we’re seeing the backlash in some of the mental health statistics, crime, division and many other huge societal problems that we’re seeing. Charles Vogl (https://www.charlesvogl.com/) is trying to change that…

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Ep #31 Nicole Bernardin on Going at Your Own Pace in Ultra Running and Life 40:28

6M ago40:28

40:28

Nicole Bernardin, a passionate ultra runner, reminds us to separate fact from fiction to stop ourselves from getting derailed by the lows or the highs of racing and life. She shares her mental agility strategies for completing endurance races, and how the sport has helped her cultivate patience, resilience and confidence in all areas of her life. N…

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Ep #30 Adam Herzog on Recovering From a Catastrophic Accident and Redefining Success 59:43

6M ago59:43

59:43

Imagine recovering from a catastrophic climbing accident that resulted in major multi -systems trauma, including a skull fracture, a broken back, bruises in both lungs and 15 broken bones, to race the Green just 11 months later. Adam Herzog, an accomplished whitewater kayaker and outdoor enthusiast, did just that. This week, Adam shares his journey…

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Deanna Jones: On Being Transgender 36:04

6M ago36:04

36:04

Being transgender is a life experience that many are confused about these days. Tons of misinformation flying around the interwebs, that can make us all really uncomfortable! When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup! She has such an eloquent way of speakin…

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Ep #29 Eleanor Knight on How to Not Let Mistakes and Scary Experiences Stop You 47:25

6M ago47:25

47:25

بقلم Anna Levesque

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Lauren Trantham: The Truth about Human Trafficking 43:45

6M ago43:45

43:45

National Human Trafficking Hotline: Call for confidential help and info 24/7 888-373-7888 Human trafficking is a multi-BILLION dollar criminal industry (Estimated at $5.7 billion in the US alone…and the US has some of the highest demand in the world.) Human trafficking denies freedom to almost 25 million people around the world. (and those numbers …

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Ep #28 Shane Benedict on Building Confidence With Hard Moves in Easy Water 1:00:25

6M ago1:00:25

1:00:25

Shane Benedict, co-founder of Liquid Logic Kayaks, is one of the most confident paddlers that I know, and in this conversation he shares how he cultivated that confidence, and has sustained it for 40+ years on the water. He also talks about his passion for designing kayaks, and what part of the design and development process feels most uncomfortabl…

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