Ep #37 Anna On Lessons From The River: How To Set Boundaries Like River Banks The Discomfort Zone podcast

If you want to learn to set better boundaries, then to tune into this week’s episode about my absolute favorite teaching from the river: How to set boundaries like river banks.

Learning how to set boundaries around what’s important to you is essential to living a life that is fulfilling and meaningful to you.

Unfortunately, boundaries can get a bad rap as too confining, rigid and not fun. However, when you look at the flow of the water in a river - full of fun, beauty, power and freedom, you’ll notice that none of that could exist without the boundaries of the river banks.

In this episode you’ll learn how to direct the flow of your energy, focus and awareness towards what’s important to you.

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Ep #56 the Power of Human-Centered Leadership With Jennifer McClanahan 59:03

منذ 4 أيام59:03

59:03

Want to uplevel your leadership game? This episode is a must-listen! Jennifer McClanahan, a trusted advisor to C-suite leaders, sits down with me for a powerful conversation about human-centered leadership. We dive deep into the real challenges of leadership—taking risks, building strong relationships, practicing vulnerability, and communicating with impact to create a thriving workplace culture. Jennifer breaks down power dynamics in organizations and debunks the myth that being human-centered comes at the cost of profitability. You’ll learn: How emotional intelligence shapes successful leadership Why connection across differences is key to innovation The power of recognizing individuals for their inherent strengths Proven strategies for tackling difficult conversations with confidence If you're ready to lead with clarity, courage, and impact, don’t miss this game-changing conversation!…

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Ep #55 Anna on Scary Stories and How to Face Them 17:44

منذ 11 يومًا17:44

17:44

In this solo episode, I’m sharing with you my experience returning to some of the rivers in Western North Carolina that have changed since Helene. Learning ‘new’ rivers made me realize that, although some of the rivers challenged me before Helene, they were still in my comfort zone because I knew them so well. Discovering new features and rapids challenged me to practice the strategies that I coach, including how to face scary stories and beta about a river without letting it derail my confidence. If you’ve ever found yourself overanalyzing rapids or battling self-doubt in high-pressure moments, this episode will give you actionable strategies and thought-provoking questions to help you. And, as always, the lessons learned on the river go far beyond kayaking—they’re the same skills that help us navigate life’s challenges too.…

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Ep #54 Libby Hinsley on Discomfort as a Catalyst for Change 54:20

منذ 18 يومًا54:20

54:20

In this episode, Libby Hinsley, a doctor of physical therapy, certified yoga therapist and author, talks about her experiences with hypermobility syndromes and how discomfort can be a powerful catalyst for transformation. As teacher/instructor trainers in our respective disciplines, we share effective teaching strategies and the evolution of moving from the need to be over-prepared to having the confidence to leave time and space for creativity and being present with students. Whether you're a kayak instructor, a yoga teacher, or both, this conversation offers valuable insights for your practice and your students. We also unpack the courage it takes to build a business that supports your physical and mental well-being while making a sustainable living. And, if you've ever thought yoga isn't for you because you're "not flexible," Libby busts that myth and explains why yoga can be a game-changer for paddlers. Join us for an inspiring discussion that reframes discomfort—not as something to avoid, but as a powerful force for growth, change and success.…

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Ep #53 Jiffer Bourguignon on the Discomfort of Belonging 44:18

منذ 25 يومًا44:18

44:18

This week, I sit down with my dear friend from college, Jiffer Bourguignon, for a heartfelt and hilarious conversation about life, discomfort, and the unexpected ways we find connection. Jiff shares what it’s been like living as an American expat in Germany for decades—navigating cultural nuances, language mishaps, and the kind of miscommunications that are so awkward, they’re funny. Jiffer talks about serving as an election observer in Afghanistan, and how she found an unlikely bridge to local communities: food. By stepping into kitchens and learning traditional dishes, she forged deep relationships in a place where connection wasn’t always easy. We also dive into some real talk—her challenges raising three teenagers, the rollercoaster of perimenopause, and all the messy, beautiful moments in between. Join us for a conversation about discomfort that’s equal parts funny, insightful, and deeply human.…

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Ep #52 Vishnu Das On the Wisdom of Discomfort 1:05:02

منذ عام واحد1:05:02

1:05:02

From the moment I first spoke with Vishnu Das—an experienced Ayurvedic doctor and teacher—I knew I could listen to him talk about Ayurveda and yoga forever. Now, after nearly 15 years of mentorship, I’m beyond excited to share his insights with you. In this rich and thought-provoking conversation, we explore the power of self-awareness in navigating discomfort and the profound role Ayurveda plays in understanding our unique nature. Vishnu shares invaluable wisdom on acceptance, motivation, and the transformative power of simple yet intentional lifestyle shifts. Expect personal stories, practical strategies, and deep reflections on: ✨ Embracing discomfort as a catalyst for growth and healing ✨ Ayurveda’s guidance for aligning with your unique constitution ✨ The magic of morning rituals and self-care practices ✨ Lessons from spiritual teachers and the art of presence in relationships ✨ The discipline-freedom paradox—and why structure is the key to liberation This episode is an invitation to rethink your relationship with discomfort, tune into your inner wisdom, and take small but powerful steps toward balance and well-being. If you’re ready for a conversation that’s both deeply insightful and immediately applicable, this one’s for you. Tune in now.🎧…

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Ep #51 Andrew and Anna on Navigating Discomfort in Relationships (Part 2) 42:32

منذ عام واحد42:32

42:32

In this episode, I’m stoked to welcome back my husband, Andrew Holcombe—a skilled paddler, natural leader, and my favorite partner-in-adventure —for another heartfelt (and sometimes funny) chat about tackling the discomfort zone in close relationships. We dive into our own experiences, sharing the good, the awkward, and the downright messy moments that come with navigating communication, boundaries, and the art of finding humor in life’s challenges. Together, we unpack how understanding emotional reactions can transform communication and deepen connection, while also exploring self-acceptance, body positivity, and the power of creating supportive environments. It’s a real, relatable conversation about balancing autonomy with offering help, embracing emotional intelligence, and growing stronger—individually and together. If you want to be a better partner in adventure, tune and gain insights from a couple who’ve been adventuring together for 20+ years and still loving it.…

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Ep #50 Michelle Tennant on Creating a Year and Life You Love 59:32

منذ عام واحد59:32

59:32

What’s your theme for the upcoming year? This week my longtime friend and entrepreneur, Michelle Tennant Nicholson, joins me in a conversation that will help you create a powerful theme for the new year. We share personal journeys of setting annual themes and stepping into the discomfort zones that fuel personal growth. From embracing risks and committing to exhilarating experiences, to letting go of habits and relationships that no longer serve, we offer a fresh perspective on creating a life you love. Together, we dive into the art of reverse-engineering success, reframing failure as feedback, and realigning with purpose when the path gets rocky (like when Michelle’s homestead was destroyed by Hurricane Helene and she pivoted to van life). Full of personal stories and practical tips, this episode is your guide to choosing your path forward with intention, courage, and a dash of daring. :) Tune in to make 2025 your best year yet!…

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Ep #49 Gerry Seavo James on Breaking Barriers and Building Community 53:05

منذ عام واحد53:05

53:05

In this episode of the Discomfort Zone Podcast, Anna sits down with Gerry Seavo-James, Deputy Campaign Director for the Sierra Club's Outdoors for All campaign. Together, they explore the transformative power of equitable outdoor access and the discomfort zones we face in work, play and building community. Gerry shares personal stories of navigating risk, overcoming gear and financial barriers, and challenging judgments within outdoor communities. From skill-building through training and coaching to fostering community through intentional outreach, this episode is packed with actionable strategies for making the outdoors more inclusive for everyone. Anna and Gerry also dive into the art of balancing diverse passions and interests, offering insights on how this multifaceted approach enriches their work—and yours. Whether you're passionate about building community, integrating varied interests into your career, or simply finding your place in the great outdoors, this conversation will leave you inspired and ready to take action.…

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Ep #48 Boyd Ruppelt on Facing Fear and Managing Risk 1:09:33

منذ عام واحد1:09:33

1:09:33

This week on The Discomfort Zone Podcast, I’m joined by Boyd Ruppelt—a seasoned whitewater kayaker, guide, and instructor—who shares his wisdom on confronting fear and managing risk in high-stakes environments. Boyd offers a deep dive into the art of risk management and the guiding philosophies that shape his approach to both pursuing and guiding adventure sports. Together, we explore the unique mental challenges of kayaking and draw parallels to other sports Boyd is passionate about - skydiving and surfing. Boyd’s stories and insights shine a light on how understanding fear can transform it into a powerful tool for growth and self-discovery. If you’ve ever wondered how to embrace risk, push your limits, and cultivate a richer, more fearless engagement with life, this episode is for you. Tune in and let Boyd’s journey inspire your own path through discomfort and beyond!…

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Ep #47 Greg McFadden on Life Without Mirrors and Being the Change 49:50

منذ عام واحد49:50

49:50

This week’s episode with Greg McFadden, owner and guide at Canyons River Company on Idaho’s iconic Middle Fork and Main Salmon Rivers, takes you into the transformative experience of “life without mirrors” on multi-day trips. Greg shares the art of building trust on the river, the delicate balance of leadership and vulnerability, and the unique responsibilities that come with guiding. He also shines a light on the progress of LGBTQ+ representation in paddlesports and the critical need to create safe, inclusive spaces for underserved and marginalized communities in the outdoors. We also explore the importance of self-care, setting boundaries, and Greg’s exciting plans to deepen community engagement and support. If you’re ready to be inspired to spark change and create a more inclusive world, this conversation will leave you energized and ready to paddle forward.…

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Ep #46 Anna on Using Gratitude to Confront Your Fear 10:51

منذ عام واحد10:51

10:51

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Ep #45 Kara Weld on Discomfort in Business and Kayaking and Why She Loves It 47:34

منذ عام واحد47:34

47:34

In this week’s episode, Kara Weld, co-owner and CEO of Immersion Research, shares how she approaches the discomfort zone in business, kayaking and her relationship. This conversation provides many insights for life on and off the water, and lots of river analogies! Kara shares about her experiences as a competitive canoe slalom kayaker and business owner, emphasizing the balance between risk and reward and the challenges of decision-making in entrepreneurship. We also hit on the dynamics of working with your significant other, the evolution of women's participation in kayaking, and the importance of elevating women in the sport. Spoiler alert: we barely scratched the surface on those last topics, so a follow-up episode will definitely in the works! Don’t miss out on this rich and engaging conversation. Your paddling and your life will be better for it.…

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Ep#44 Danny Mongno on the Highs and Lows of Working in the Paddlesports Industry 47:18

منذ عام واحد47:18

47:18

In this episode of The Discomfort Zone Podcast, I sit down with Danny Mongno, a true paddling industry veteran, as he opens up about his journey through the highs and lows of a career in paddle sports. From his passion for teaching to overcoming physical challenges like hip surgeries, Danny shares the resilience it takes to stay active in an ever-evolving outdoor industry. We delve into the impact of e-commerce on small retailers, the growing significance of fitness and personal connections, and how the paddling community is shifting focus toward athletes who lift others up. Discover how Danny, through his work at NRS, is supporting events that are reuniting paddlers, amplifying women’s voices, and empowering athletes to make a lasting impact. This episode is a must-listen for anyone passionate about the outdoors, community, and the power of connection in sports.…

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Ep #43 Anna on Going With the Flow vs Navigating Your Life 16:04

منذ عام واحد16:04

16:04

Anyone can get to the bottom of a rapid because the water flows downstream, and so it is with life. We will all end up at the end of the journey. The question is, what moves do you want to make and how do you want to feel once you’re there? In this solo episode I reflect on big picture strategies that we use when learning how to navigate the river, that also apply to navigating life. There’s a time and place to go with the flow, but that strategy may have you end up in a place you don’t want to be.…

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Ep#42 Ottilie Robinson-Shaw on Fear of Failure, Being the Best and Being Yourself 37:41

منذ عام واحد37:41

37:41

My guest this week, Ottie Robinson Shaw, is a 6X Freestyle World Champion, and who is aspiring to be the best and beat the boys. Ottie shares how, growing up, she was very afraid of failure, and the strategies she has been able to overcome that fear to become the successful competitor she is today. She also talks about navigating major injuries, like the labrum tear she suffered during the last World Championships that took her out of paddling for months. One of my favorite parts of this conversation is when we talk about the pressure to put on a happy face when you feel devastated inside by a performance or injury. We ask the questions - when do we get to be ourselves and show the emotion that we’re truly experiencing? This conversation has tons of inspo on how to overcome fear, improve your mental game and be yourself.…

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Ep #37 Anna on Lessons From the River: How to Set Boundaries Like River Banks