أفضل بودكاسات Angie And Kevin Brown (2024)

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377: Does Running Require Voluntary Suffering? 38:28

3d ago38:28

38:28

In episode 377 of the Real Life Runners Podcast, we delve into the concept of voluntary suffering in running and debate whether it's a necessary component of our sport. We share our unique perspectives on what constitutes voluntary suffering and how it varies among runners. Our discussion includes personal anecdotes about training for different dis…

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376: The Key for Sustainable Progress 40:09

10d ago40:09

40:09

Balancing Training and Sustainability: Episode 376 of Real Life Runners In episode 376 of the Real Life Runners podcast, we discuss the challenges of balancing all the advice on training, eating, and living healthier lives for optimal performance, especially for real-life runners with busy schedules. We delve into the science and practicalities beh…

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375: Eat Less, Move More is Horrible Advice 52:09

17d ago52:09

52:09

'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the import…

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374: Sprint Training and Myths of Zone 2 53:15

24d ago53:15

53:15

In episode 374 of the Real Life Runners Podcast, we explore the popular concept of zone two training and dispel common myths around it. We explain why solely relying on zone two is not sufficient for improving running performance. The episode delves into the importance of integrating various effort levels, particularly sprint training, which brings…

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373: An Unknown Secret To Your Running Success 42:52

1M ago42:52

42:52

In episode 373 of the Real Life Runners Podcast, we delve into the concept of Mudita—sympathetic joy—and its significance in sports and personal life, emphasizing the importance of genuine joy for others' successes. This episode also highlights key takeaways from Olympic events and commercials, pointing out how these lessons can make us better runn…

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372: Put Yourself In A Position to Succeed: Takeaways From The Paris Olympics 51:20

1M ago51:20

51:20

In episode 372 of the Real Life Runners podcast, we dive into our favorite stories and lessons from the recent Olympics. We discuss inspiring performances from various athletes, particularly in running events, and what runners of all levels can learn from these elite competitors. The conversation spans topics such as overcoming challenges, the impo…

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371: Avoid Symptom Squashing: Learn to Interpret Your Body's Signs 50:21

1M ago50:21

50:21

In Episode 371 of the Real Life Runners podcast, we discuss how our body's symptoms and signs, like pain and discomfort, are often messages that need to be interpreted rather than squashed or ignored. We explore how to distinguish between soreness and pain, the importance of understanding your body's signals, and the various factors including train…

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370: Small Details, Big Impact 39:41

2M ago39:41

39:41

What are small details that don’t take a lot of time but make a big difference when done over time? Today we are talking about those things. We draw an analogy to deep cleaning our house, relating it to how small changes and consistent habits in training can significantly impact performance over time. We discuss the integration of mobility work, fu…

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369: Stay Safe When Running in the Heat 53:02

2M ago53:02

53:02

In this episode of the Real Life Runners Podcast, we delve into comprehensive strategies for running safely and effectively in the heat. We discuss the science behind heat-related challenges, including heat adaptations, cardiac drift, and dehydration. The workshop covers practical tips to maintain consistency, manage effort levels, and protect agai…

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368: Are You Running Out of Fear or Love? 31:26

2M ago31:26

31:26

In this episode, we delve into the emotional foundation of actions, discussing how all actions are fundamentally driven by emotions, particularly fear and love. We explore how a fear-based approach to running can lead to unsustainable actions, stress, and potential injury, and identify fear-driven motivations in both beginners and experienced runne…

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367: How to Evaluate and Improve Your Running Outcomes 54:18

2M ago54:18

54:18

"You either get what you want or the lesson that you need." In episode 367 of Real Life Runners Podcast, we follow up on last week's discussion about committing to the process by focusing on how to evaluate training outcomes. Regardless of whether you achieve your desired results or not, there's always significant learning to be gained. We talk abo…

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366: Stop Second Guessing Yourself 45:51

3M ago45:51

45:51

Stop Second Guessing Yourself: Embrace Your Running Decisions In this episode of the Real Life Runners Podcast, we discuss the importance of avoiding second-guessing yourself, particularly in running and training plans. Emphasizing the significance of making informed decisions, sticking to them, and giving training plans enough time to show results…

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365: Training Over 40: Insights and Adaptations for Runners 52:15

3M ago52:15

52:15

In episode 365 of the Real Life Runners Podcast, we share personal updates on their training and lives, offering insights that listeners can apply to their own running and overall health. Kevin discusses his recovery journey after surgery and how he gradually reintroduced running, emphasizing the importance of listening to one's body and flexibilit…

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264: Nutrition Strategies to Enhance Your Running Efficiency 46:15

3M ago46:15

46:15

In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for high-quality whole foods an…

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363: How Running Form Helps You Become A More Efficient Runner (Part 2) 52:02

3M ago52:02

52:02

Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cross-over, offering practi…

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362: Tips to Become a More Efficient Runner 57:16

4M ago57:16

57:16

In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and shortcuts are less effect…

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361: Running Both Matters and Doesn't Matter: A Deep Dive 50:54

4M ago50:54

50:54

In episode 361 of the Real Life Runners Podcast, we explore the paradox of running's duality—how it both matters greatly and not at all. Kevin shares his 100-mile race experience, highlighting the importance of balancing dedication with perspective. We discuss the need for flexibility in training and dieting, cautioning against rigidity. Referencin…

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360: Getting Back on Track: Returning to Running After Time Off 44:40

4M ago44:40

44:40

In Episode 360 of the Real Life Runners Podcast, we dive into strategies for making a successful comeback after an extended break due to injury, surgery, or life circumstances. Kevin shares his personal experience of returning to running after hernia surgery and outlines three key points for a successful return: extending your timeline for return, …

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359: Easy, Tempo, Hard: The Triple Pillars of a Successful Running Plan 54:56

4M ago54:56

54:56

In episode 359 of the Real Life Runners podcast, we discuss the importance of including three types of runs in your training regimen to avoid injury, increase motivation, and achieve your running goals: easy runs (L2), tempo runs (L5), and hard intervals (L8). We explain the physiological and mental benefits of each run type, emphasizing the necess…

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358: Fix Your Stretching Routine: 3 Common Mistakes Runners Make 44:31

5M ago44:31

44:31

In this week's episode, we debunk some common misconceptions about stretching for runners. Drawing on my experience as a physical therapist, we discuss how many runners wrongly blame pain and injuries on inadequate stretching. We focus on correcting the top three stretching mistakes: not stretching at all, stretching too much, and stretching incorr…

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357: Sneaky Habits Affecting Your Running Performance with Megan Blacksmith 53:04

5M ago53:04

53:04

In this podcast episode, Megan Blacksmith, co-founder of Zesty, shares her transformative journey from extreme running and health complications to discovering the power of Neuro-Linguistic Programming (NLP). Megan discusses the idea that 'success leaves clues' and how to overcome limiting beliefs and patterns in both life and running. She details h…

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356: Reasons to Run 47:40

5M ago47:40

47:40

The episode delves into three primary motivations for running: to challenge oneself, improve health, and for the sheer joy of it, emphasizing how these reasons can evolve over time. Running serves as a medium to connect with something greater, be it through personal achievement, community, or a deeper sense of gratitude and purpose. Throughout, per…

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355: Stiffness: The Good and The Bad 51:40

5M ago51:40

51:40

We explore the multifaceted nature of stiffness in runners. We discuss how stiffness can be both beneficial and detrimental, affecting efficiency, energy transfer, and overall performance. Our perspective emphasizes the importance of understanding the difference between 'good' and 'bad' stiffness, and we offer insights into managing stiffness effec…

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354: Why Runners Get Hurt: 5 Main Causes of Injuries 52:06

5M ago52:06

52:06

Why do 80% of runners get injured? If you are one of the unfortunate many, you know how frustrating and painful running injuries can be. That's why we are diving into the 5 main causes of running injuries in this week's episode to help you avoid some of the common mistakes that sidelines so many runners. 01:28 Exploring the High Injury Rate Among R…

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353: Training Cycles: A Powerful Tool for Continuous Running Improvement 40:46

6M ago40:46

40:46

In episode 353, we dive into the significance of leveraging training cycles to boost both running performance and overall health. We explain what training cycles are and why they're crucial, and we guide you on how to make the most of them for ongoing enhancement. We discuss common pitfalls that runners encounter, such as inconsistency and a lack o…

المدونة الصوتية تستحق الاستماع

Angie And Kevin Brown بودكاست

المدونة الصوتية تستحق الاستماع

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Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

1
377: Does Running Require Voluntary Suffering? 38:28

1
376: The Key for Sustainable Progress 40:09

1
375: Eat Less, Move More is Horrible Advice 52:09

1
374: Sprint Training and Myths of Zone 2 53:15

1
373: An Unknown Secret To Your Running Success 42:52

1
372: Put Yourself In A Position to Succeed: Takeaways From The Paris Olympics 51:20

1
371: Avoid Symptom Squashing: Learn to Interpret Your Body's Signs 50:21

1
370: Small Details, Big Impact 39:41

1
369: Stay Safe When Running in the Heat 53:02

1
368: Are You Running Out of Fear or Love? 31:26

1
367: How to Evaluate and Improve Your Running Outcomes 54:18

1
366: Stop Second Guessing Yourself 45:51

1
365: Training Over 40: Insights and Adaptations for Runners 52:15

1
264: Nutrition Strategies to Enhance Your Running Efficiency 46:15

1
363: How Running Form Helps You Become A More Efficient Runner (Part 2) 52:02

1
362: Tips to Become a More Efficient Runner 57:16

1
361: Running Both Matters and Doesn't Matter: A Deep Dive 50:54

1
360: Getting Back on Track: Returning to Running After Time Off 44:40

1
359: Easy, Tempo, Hard: The Triple Pillars of a Successful Running Plan 54:56

1
358: Fix Your Stretching Routine: 3 Common Mistakes Runners Make 44:31

1
357: Sneaky Habits Affecting Your Running Performance with Megan Blacksmith 53:04

1
356: Reasons to Run 47:40

1
355: Stiffness: The Good and The Bad 51:40

1
354: Why Runners Get Hurt: 5 Main Causes of Injuries 52:06

1
353: Training Cycles: A Powerful Tool for Continuous Running Improvement 40:46

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