أفضل بودكاسات Energy Management (2025)

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71. Is The Spirit Of Fear A Roadblock In Your Health Journey? 13:34

1M ago13:34

13:34

One crucial foundation to our health and wellness is ....... .....our spiritual health in the Lord. How is your walk? Do you struggle with fear, any fear at all? Fear is a personal struggle I've had over the years, and the Lord has revealed how deeply rooted that lie has been. There are so many factors in our lives that contribute to those lies sne…

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70. Are Diet Protocols Necessary When Trying To Improve Your Symptoms? 24:57

2M ago24:57

24:57

Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now? I've been there, I've been where you are. Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list........…

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69. Setting New Goals To Help Improve Energy and Overall Health 19:08

2M ago19:08

19:08

Happy New Year! I'm BACK! It's been a bit, but I'm back with a New Year encouragement and some tips. If you like setting goals at the New Year or any time of the year, let's take action and be success in setting realistic goals for your individual needs. Are you ready? Grab your filtered water and turn off those notifications. It’s time to get you …

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68. Tips For Navigating The Holidays While Trying To Improve Your Chronic Fatigue 19:43

2M ago19:43

19:43

It's that time of the year! Holiday festivities and treats galore! What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events? We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track. This is the time when…

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67. How To Be Thankful In All Circumstances, Especially In Our Fatigue 17:50

3M ago17:50

17:50

Happy Thanksgiving Eve! Whether you are listening in real-time or listening later, I pray this episode encourages you, and drives you closer to the Lord as we dive into what it means to be thankful and why it is so important. Our spiritual health is a critical piece of our foundational health that we cannot separate. As you are in the middle of you…

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66. What Is Your Fatigue Costing You? 12:52

3M ago12:52

12:52

Have you ever thought about what your fatigue is costing you? We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues. So what do you do? Listen in, I think you will be encouraged and reminded that our fi…

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65. Spiritual Health & Physical Health, How Do They Connect? 17:42

3M ago17:42

17:42

Do you feel like you keep doing all the things and nothing changes? Do you feel like something is missing as you continue to work on improving your fatigue and optimizing your health? You are not alone! I've been there, and to be honest, I'm still walking this journey with you. I may be in a very different place, but just like you, I'm discovering …

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64. Is Our Nation On The Brink Of Big Changes In The Health Space? 28:04

4M ago28:04

28:04

As we have now come through the 2024 election, what's next? Could we be on the brink of BIG changes in the health space? Today is your day my friend! There is no perfect time to start taking your health back and be encouraged to see the world waking up to the truth of the current "healthcare" system. How can we use all of this to draw near to God a…

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63. What Does The Bible Say About Food? Encouragement As You Navigate A Healthier Diet and Lifestyle 15:14

4M ago15:14

15:14

Healthy is sadly made out to be WAY more complicated than it should be! It doesn't help to have all the deceptive marketing going on to make you think products are healthy when they really aren't. So what do we do? It's more simple than you think. First, let's be reminded of what God provided us and spoke of in Genesis. If you're feeling overwhelme…

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62. Is Coffee Really Helping You Increase Your Energy or Causing More Harm? 19:37

4M ago19:37

19:37

Unpopular opinion......coffee may not be helping you in any way. I know I know, you love your coffee and believe me so do I. However, if you struggle with fatigue and having the energy you need to get through your day, your coffee may not be helping you at all and could be making things worse. Today, I'm talking about coffee, my experiences, and wh…

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61. Are You Getting Sick Or Are You Just Exhausted? How To Tell What's Going On and How To Address It 16:18

4M ago16:18

16:18

Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep. However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result. Most do not realize just how much sleep or the lack o…

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60. Dreaming Of Feeling Like A New Person? How Following Fad Diets Aren't Helping You And What You Need To Do Instead 27:25

5M ago27:25

27:25

Full transparency...........I'm struggling with my own fatigue this week and want you to know you are NOT alone. Whether you are deep in the chronic fatigue season or experiencing flare-ups, know that it's not just you. However, what we often can find ourselves doing is looking for the "perfect" diet that's going to solve the problem, which then su…

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59. The Two Most Common Excuses For Not Taking That Next Step In Your Health 18:59

5M ago18:59

18:59

It's time to break through those mindset blocks that are keeping you stuck! There is no perfect time to get started. The perfect time is really when you decide to say 'YES" and take that big step forward. There are two excuses I hear all the time and while very valid for many, it's often a mindset and priorities issues as I've discovered more than …

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58. How You Can Start Taking Small Steps Towards a More Toxin-Free Life! 21:55

5M ago21:55

21:55

Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living. Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more! I ho…

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57. What Does A Toxin Free Lifestyle Mean? Let's Eliminate the Overwhelm and Make Progress! 17:56

5M ago17:56

17:56

When we are new to the whole concept of non-toxic living and toxin-free lifestyle, it can seem really overwhelming. So often people give up because they think it's going to be too hard and impossible. There is also the fact that most people don't have time to research for themselves on this subject and that's okay! This is why you have people like …

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56. What Do The Ingredients In Anything, Have To Do With Fatigue? 16:28

6M ago16:28

16:28

Have you wondered if there is more to just cleaning up your diet and improving your hydration that could help you improve your energy? Well guess what?! There is so much more! Cleaning up our diet and becoming an avid ingredient list reader is the first step towards improving your fatigue and chronic symptoms. However, it's not the only thing. Toda…

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55. Trying Everything To Improve Your Energy and Feeling Defeated? Maybe This Is Your Missing Piece 12:36

6M ago12:36

12:36

It can seem like a battlefield navigating the root causes of our chronic fatigue as we go down the internet searches only to discover it can be anything. The remedies aren't working, you're trying everything and still nothing is working. We need to look at the body as a whole including body, mind, and spirit. Within each of those are layers. If we'…

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54. Two Most Common Reasons We Don't Invest In Our Health and How To Change That 22:26

6M ago22:26

22:26

There are two very common reasons that stop us from making progress in our health and they do not need to be the reasons. We have been led to believe that living healthier and feeling better is going to be way more complicated and unattainable. Well I want to shed light on the truth and encourage you to re-evaluate, so you can start thriving! Grab …

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53. Not Investing In Your Health Because of this? Common Misconceptions Addressed 15:25

6M ago15:25

15:25

When switching to a healthier lifestyle, do you think you can only eat salads? Can you still eat _________? There are some common misconceptions about living a healthier lifestyle that often stop us from taking that next step. Today I'm addressing a big one after asking a question on my social media and seeing one of the answers that is not uncommo…

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52. If You're Sick Of Feeling Tired All The Time, It's Time To Make Some Changes So You Can Have More Energy 15:00

6M ago15:00

15:00

Have you noticed that “getting older” is the reason being applied to almost everything including the feeling of fatigue and being tired all the time. It’s not always true though and so many things, including fatigue can be improved. They are not just because you are getting older. Chronic fatigue can be a sign that something deeper is going on and …

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Enhance Efficiency and Sustainability with EMS Energy Management Systems in Smart Manufacturing 0:46

6M ago0:46

0:46

Discover how EMS for smart manufacturing is revolutionizing the industry by integrating cutting-edge technologies like AI, IoT, and cloud computing. These systems offer real-time monitoring and predictive maintenance, enabling manufacturers to optimize manufacturing efficiency with EMS, reduce costs, and minimize their carbon footprint. By adopting…

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51. Instead of Following What the Ads Say is "All Natural", Try My Simple Tips To Help You Choose Wisely Without The Overwhelm. 22:27

7M ago22:27

22:27

As someone who has been incredibly passionate about natural health and a non toxic lifestyle, I have to tell you something today…… I have not always thought this way. If you’ve been listening to the podcast for awhile you know a bit about my story and how the Lord really started opening my eyes to the truth as I navigated my own health issues. I’ll…

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50. What To Do When Life Drains Your Energy? Encouragement for Those Flare Up Days 12:09

7M ago12:09

12:09

Do you find yourself getting extremely fatigued and feeling just drained when you have more than usual happening in your life? You’re not the only one and it’s okay! Give yourself permission to have some down time. I’ve come to realize when I get completely wiped out like I’ve been lately, I think it’s the Lord making me take a break. So what can y…

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49. Ready For More Energy? How Supporting Your Gut Health Can Help You Get There, Faster 11:40

8M ago11:40

11:40

Are you ready for more energy, but struggling to figure out what’s really causing it? In today’s episode, we are going to dive into the topic of gut health and how supporting your gut health can increase your energy faster. I know how hard it is to figure out what’s really going on and feel like you need to try every “solution” on the market thinki…

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48. Chronic Stress? 3 Tips To Improve It, Giving You More Balance In Your Life 14:20

8M ago14:20

14:20

Feeling overwhelmed by stress? You are not alone! In today’s episode, we are going to dive into practical strategies to help you get more balance in your life. I know how hard it is when it comes to implementing effective stress management in a way that fits your needs when you feel like you just have to keep pushing yourself no matter what. That's…

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47. Struggling With Fatigue? 4 Tips To Improve It, Giving You More Energy In Your Day 22:14

8M ago22:14

22:14

Struggling With Fatigue? 4 Tips To Improve It, Giving You More Energy In Your Day I know you're struggling my friend and I don't want you stuck in that exhaustion. Today I'm sharing 4 tips to help you improve your energy so you can achieve what you need to in your day. I know that if you implement all 4 of these on a regular basis, you're going to …

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46. Resting In His Word When You're Tired 8:14

9M ago8:14

8:14

Being tired can be a result of many things. One can be the season, the time of year. Other reasons go much deeper. No matter where you fall, take a moment to listen in and be encouraged. Rest in His presence. I hope you are blessed by this short dose of encouragement this week. Know someone else who would benefit? Share this episode with them. Grab…

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45. Why Is Hydration So Important? 20:39

9M ago20:39

20:39

Struggling with fatigue or digestive issues? Have you taken a look at your water intake? It's getting hot outside, which makes it even more important to make sure we are well-hydrated! That's why this month we are doing a water drinking challenge. Want to join us? Come over to our FREE Community, BUT FIRST......listen in as we dive into some key be…

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50. Living Your Dreams and Focusing on Your Priorities. Recognizing When to Pause and When to Pivot 13:05

9M ago13:05

13:05

As a working mom, it’s easy to get caught up in a whirlwind of commitments and obligations. From professional responsibilities to personal goals, we often find ourselves juggling an endless list of tasks. In the midst of the chaos, it’s important to recognize the importance of pausing, reflecting, and reprioritizing. Sometimes in our careers we tak…

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44. Top 4 Tips For Addressing Fatigue First Before Trying Anything Else 20:00

9M ago20:00

20:00

Struggling with fatigue, and not having enough energy to get through your day? You are not alone friend! This is a common struggle for so many women and for a variety of reasons. Everything from just having to much going on to underlying health issues. Before you go, or continue, searching for the latest and greatest "solution" to give you the ener…

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49. Why is it so Hard to Ask for Help? 17:20

9M ago17:20

17:20

The Silent Struggle: Why Working Moms Hesitate to Ask for Help In today's fast-paced, achievement-oriented society, working moms face a unique and often overwhelming set of challenges. Juggling careers, households, parenting, and personal ambitions requires an extraordinary level of dedication and resilience. Despite all of the concentrated efforts…

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43. Endless List of Symptoms, Unresolved Health Issues? 11:15

9M ago11:15

11:15

Not our usual type of episode, but listen in to hear how you can help us better serve you AND something really exciting you don't want to miss out on! Willing to spare about 15 minutes of your time, as discussed in this episode? Email [email protected] OR Connect with us over in the Facebook Community - Faith, Gut Health and Non Toxic Livin…

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48. When Boundaries Aren't Enough & You Can't Keep Up 15:14

9M ago15:14

15:14

You put boundaries in place to protect your time and priorities...but why does it seem like you're living in hustle culture, treading water and barely keeping up? Weren't those boundaries to keep us from getting to this pace of life in the first place? If you're anything like me, you think you're coming at life from a strategic perspective where yo…

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42. The Woman Made Well By Her Belief 8:31

10M ago8:31

8:31

God's word provides us with so many stories of healing. This particular story is brief but powerful. I pray this episode as you take a look at Matthew 9:20-22, blesses and encourages you. - Whether you've been struggling for weeks, months, years......there is hope. So often there are things we need to work on with the Father before healing comes, a…

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47. Never Enough Time? 3 Things to Build into Your Routine Today 17:35

10M ago17:35

17:35

One of the most common frustrations for the working moms I talk with, is centered around not having enough time. Have you ever said any of the following: There's never enough time in the day There's not enough time to get it all done There's never enough time for me to do anything for myself There's not even enough time to get in quality sleep I ca…

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41. Part 5: Simple Foundational Healthy Habits To Implement - Stress Response 17:42

10M ago17:42

17:42

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …

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46. Overthinking, Overwhelmed and Exhausted, Part 2 17:34

10M ago17:34

17:34

Ever had one of those moments that replayed over and over in your mind? Before you know it, you've become consumed with what happened, what you could have done or said differently, and how other's must have perceived you? Welcome to the overthinking club! Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have r…

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40. Part 4: Simple Foundational Healthy Habits To Implement - Nighttime Routines 20:35

10M ago20:35

20:35

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …

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45. Overthinking, Overwhelmed and Exhausted, Part 1 17:28

10M ago17:28

17:28

Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush? You're not alone. Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthi…

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39. Part 3: Simple Foundational Healthy Habits To Implement - Movement 22:05

10M ago22:05

22:05

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …

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44. How to Get More Time and Have Less Guilt 14:31

10M ago14:31

14:31

Have you ever found yourself thinking that the grass must be greener on the other side of the fence? Whether that grass resembles the idea of a new job or dreaming of a better marriage...we often look to big changes that can give us satisfaction. Sometimes, though, the grass is actually green where we're at, and we only need to make a few minor mod…

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38. Part 2: Simple Foundational Healthy Habits For You To Implement - Nutrients 19:29

10M ago19:29

19:29

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …

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43. Can Working Moms Really Have It All? 19:01

10M ago19:01

19:01

We've been told working moms can have it all...but is that really true? On today's episode, we're looking at this notion from several viewpoints. What does "having it all" mean to you? And how can you achieve it? Pop in those earbuds and let's dig in! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group G…

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37. Part 1: Simple Foundational Healthy Habits For You To Implement - Hydration 20:11

11M ago20:11

20:11

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …

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42. Take Control of Your Schedule and Let Go of Unnecessary Expectations 14:29

11M ago14:29

14:29

It's time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we "should" be doing as working moms...and before we know it, we're spending time in areas we never would have chosen. In t…

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36. 3 Healthy Habits That May Be Causing More Stress 22:16

11M ago22:16

22:16

This will either be hard for you to take in or a huge sigh of relief! We're talking about 3 Healthy Habits that may be causing your body more stress. Yep, that's right! There are some, so-called healthy strategies that are not beneficial all the time. In fact, they may very well be the things holding you back from making the progress you so despera…

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35. Are You Running Into Stumbling Blocks? Me Too! Let's Chat About It 18:59

11M ago18:59

18:59

Wondering where I've been lately? In today's episode, I share a little bit about why it's been a couple of weeks since the last episode. I want you to know you are not alone if you are feeling like you just keep running into stumbling blocks or mental blocks. What can we do when we are struggling in our thoughts and feeling overwhelmed? Run to the …

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41. Who Am I? Authenticity Matters as a Working Mom 12:38

11M ago12:38

12:38

Have you ever told yourself.... If I wear the right clothes, I'll be taken seriously? Or If I work a certain way, I'll finally get that promotion? Or If I do all the things as a mom, I'll be a great mom? We tell ourselves a lot of stories, but rarely do we consider what we'd do if there were no expectations, pressures or judgement being placed on u…

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40. Overcoming Guilt When You Can't Be There 16:54

11M ago16:54

16:54

One of the most common sources of guilt for working moms is missing our children's activities due to work commitments. I have missed games and practices...and soon to be a band concert. I'm not a perfect mom by any means, but these moments don't make me a bad one. And they don't make you a terrible mother either! In today's episode, we'll delve int…

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34. The Power Of Short Walks 25:38

11M ago25:38

25:38

We underestimate the power of something as simple as a short walk. Did you know that we NEED to incorporate regular movement to support our overall health: our drainage pathways, gut health, mental health and more! But how do we do this in with such a busy schedule? If this is an area you struggle with, you're in good company! Listen in for tips an…

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Energy Management بودكاست

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