أفضل بودكاسات Alternative Health (2025)

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Weight Gain After 40: How Thyroid, Stress & Sleep Are the Hidden Drivers 42:18

18d ago42:18

42:18

Send us a text Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about calories or willpower. Functional health expert Andres Ayesta joins Kate to explore the “under…

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Your Body Isn’t Broken! It’s Following Orders 15:31

24d ago15:31

15:31

Send us a text Are your symptoms trying to protect you? What if your body isn’t broken - it’s responding exactly as it’s been told to? In this deeply personal episode, Kate shares the mindset shift that changed everything in her healing journey with MS. You’ll learn how subconscious beliefs, unprocessed emotions, and disempowering stories may be qu…

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Making Informed Health Choices: Faith, Healing & Holistic Wellness with Susan Gladstein 55:39

2M ago55:39

55:39

How do we make wise, faith-aligned health decisions in a confusing and often overwhelming world? In this episode of Everyday Vitality, host Kristin Fitch talks with Susan Gladstein, a Board-Certified Holistic Health Practitioner and Functional Nutrition Specialist and host of Faith Over Pharma Podcast, who shares her inspiring journey of resilience…

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How Emotional Patterns Fuel Crohn’s & Ulcerative Colitis and What to Do Instead 43:54

3M ago43:54

43:54

Send us a text Episode Summary What if your symptoms weren’t proof your body is broken… but messages pointing you toward what’s really going on? In this episode, I sit down with Daniele, who was diagnosed with Crohn’s disease in his early twenties. After years of flare-ups, procedures, and fear of the “incurable” label, he began questioning the con…

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The Real Reason You Still Feel Stuck With MS (It’s Not Just Physical) 11:36

3M ago11:36

11:36

Send us a text Summary: If you’ve ever found yourself wondering, “Why am I still dealing with this?”—this episode is for you. I’m opening up about my own MS journey and the mindset shift that changed everything. It’s not just about nutrition or movement (yes, those matter), but the way we think, what we focus on, and what we believe about our bodie…

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"Why Am I So Tired All the Time?" Understanding MS Fatigue & What You Can Do About it 6:25

3M ago6:25

6:25

Send us a text What if your MS fatigue isn’t just about your physical body? In this eye-opening episode, Kate McDowell from Aligned Natural Health offers a powerful reframe on chronic exhaustion. You’ll discover why your body might be protecting, not failing you, and how your subconscious mind could be the missing piece you've never considered. Kat…

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Why Your MS Symptoms Might Be Stuck 9:22

4M ago9:22

9:22

Send us a text If you're doing all the right things—eating well, moving your body, managing stress—and you're still not seeing results, this episode is your game-changer. Kate shares the powerful truth that your body doesn’t chase healing—it chases safety. And if your nervous system has decided that staying stuck is safer than getting better, no su…

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You've Been Hypnotized by Your Doctor: Rewiring Your Health Story with NLP & Subconscious Work 22:55

4M ago22:55

22:55

Send us a text ✨ Episode Summary: In this deeply personal and eye-opening episode of the Limitless Health Podcast, Kate McDowell reconnects with former co-host Amanda Golightly to unpack the powerful—and often overlooked—role of subconscious beliefs in chronic health journeys. From being told she’d be in a wheelchair by 30, to building a career hel…

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Can Alzheimer’s Be Prevented? Proven Lifestyle Shifts That Protect Your Brain 42:07

4M ago42:07

42:07

In this empowering episode of Everyday Vitality, host Kristin Fitch dives into the latest science-backed strategies for preventing—and even reversing—cognitive decline, including Alzheimer’s and dementia. These conditions impact millions of people and families, but there is hope and action we can take now. You’ll learn how evidence-based lifestyle …

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MS Recovery: Breaking Free from Illness Identity 23:02

4M ago23:02

23:02

Send us a text 📄 Episode Summary: What if your diagnosis doesn’t define you? In this solo episode, Kate McDowell reflects on her powerful journey of moving from identifying with her MS diagnosis to living symptom-free since 2016. Through personal stories, client conversations, and mindset breakthroughs, Kate explores what it really means to step ou…

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Breaking Old Cycles, Building Self-Trust & Tuning into Intuition with Cass Henry 32:23

4M ago32:23

32:23

Send us a text In this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time Technique, Cass helps women with ADHD and high sensitivity reconnect with their intuition, …

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Grieving the Person You Used to Be. The Emotional Side of Healing with Tammy Adams 35:16

5M ago35:16

35:16

Send us a text In this profound episode of Limitless Health, Kate McDowell sits down with grief recovery specialist Tammy Adams to explore an often-overlooked aspect of healing—grief. Not just the kind tied to death or loss of others, but the emotional waves that come from leaving behind old versions of ourselves as we grow, heal, and transform. Th…

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Is Your Body Stuck in Survival Mode? The Hidden Root of Hormone Imbalance 8:38

5M ago8:38

8:38

Send us a text In today’s episode, Kate dives deep into one of the most overlooked drivers of hormone chaos, sleep disruption, mood swings, and mysterious symptoms that no one seems to have answers for: a nervous system stuck in survival mode. You’ve likely heard it’s just perimenopause. Or just your age. But what if the real issue isn’t your hormo…

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Be Your Own Health Advocate: Key Questions to Ask Before Accepting Prescription Medications 19:49

5M ago19:49

19:49

In today’s episode, we tackle a crucial topic that often goes overlooked: the importance of asking the right questions before accepting prescription medications. As prescription drug use continues to rise, it's vital to understand the rationale behind your doctor’s recommendations, the potential side effects, and explore any alternative treatments.…

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Why You Still Feel Sick After 40: The Hidden Emotional and Nervous System Patterns Blocking Your Healing 8:10

6M ago8:10

8:10

Send us a text Are you doing everything right—eating clean, taking supplements, managing stress—yet still feel exhausted, inflamed, or stuck in your healing journey? In this episode, Kate McDowell pulls back the curtain on the real, often overlooked reasons why women over 40 are still battling chronic symptoms despite their best efforts. From nervo…

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The Surprising Pattern Behind Your Stress (That No One Talks About) 8:12

6M ago8:12

8:12

Send us a text Episode Summary: Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won’t settle. You’ll hear Lisa’s story, try a simple awareness practice, and get an invite to a free live event that could shift eve…

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How One Mindset Shift Changed My Life with MS (And Could Change Yours Too) 19:01

6M ago19:01

19:01

Send us a text In this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey. This is…

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How to Rewire Unconscious Beliefs and Create Lasting Change 8:42

7M ago8:42

8:42

Send us a text Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you’re deeply committed. Discover a gen…

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The Science of Hypnosis: Overcoming Pain, Losing Weight & Taking Control, with Gilian Verworn 29:21

8M ago29:21

29:21

Send us a text Ever wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want to lose weight, quit smoking, or simply take control of your mindset. 🔹 Guest: Gilian Verworn – Hypnotist & Found…

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Are You Really Anemic? The Shocking Truth About Iron, Copper & Why You’re Still Exhausted 9:21

8M ago9:21

9:21

Send us a text Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you! 👉 What if low iron isn’t the real problem? Today, we’re breaking down: ✅ Why so many women are misdiagnosed with anemia ✅ The crucial rol…

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The Hidden Link Between Iron and Stubborn Weight 8:06

9M ago8:06

8:06

Send us a text If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload. In This Episode, We Cover: ✔️ Why more iron isn’t always better—and ho…

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The Iron Deficiency Myth: What Your Doctor Isn’t Telling You 12:14

9M ago12:14

12:14

Send us a text Episode Summary: Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem? In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and …

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Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence 26:05

9M ago26:05

26:05

Send us a text In this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for…

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Unlocking Your Health Span with Dr. Ibby Omole: Mindset and Nutrition Tips 47:00

10M ago47:00

47:00

Join us as we explore the vital connection between mindset and health with host Kristin Fitch and her insightful guest, Dr. Ibby Omole, a licensed naturopathic physician and registered acupuncturist. The core message of this episode emphasizes that improving our health spans relies heavily on the mindset we cultivate. Dr. Omole shares her journey i…

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Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues 9:18

10M ago9:18

9:18

Send us a text Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration! These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives i…

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What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything 17:29

10M ago17:29

17:29

Send us a text 🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way! 👉 Ready to finally address the root cause of your health struggles and take control of your wellness? 📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally. In this powerful episode of Limitless Health, hosts Kate M…

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Take Control of Your Health: Key Questions for Your Doctor About Medications 19:42

10M ago19:42

19:42

Navigating the world of prescription medications can be daunting, and it's essential to ask the right questions when a doctor recommends them. Kristin Fitch dives into critical inquiries you should make about any prescribed medication, such as understanding its purpose, potential side effects, and alternative options. With alarming statistics on th…

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Why Walking is the Ultimate Exercise You’re Ignoring 13:07

10M ago13:07

13:07

Walking is a powerful and often underappreciated form of exercise that can significantly enhance your health and longevity. Kristin Fitch explores the numerous benefits of walking, emphasizing that everyone can incorporate this simple activity into their daily lives, regardless of physical limitations. She shares compelling data, revealing that wal…

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What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths 31:03

10M ago31:03

31:03

Send us a text Hosts: Amanda Golightly & Kate McDowell 🎙️ Episode Summary: In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss,…

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20 Years of Pain Gone in 20 Minutes: Discover the Process That Works 16:23

11M ago16:23

16:23

Send us a text How a Simple Technique Can Help You Let Go of Decades of Emotional Pain Call to Action: Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio to boost your confidence and start making the shifts you’ve been longing for. Click here to grab your copy now and take the first…

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Say Goodbye to Toxins: Easy Swaps for a Cleaner Home 21:47

11M ago21:47

21:47

Detoxifying one's life is a holistic journey that begins at home and extends to every aspect of daily living. Kristen Fitch, host of Everyday Vitality, outlines five critical steps to reduce toxic exposure and enhance overall wellness. The foundation of this episode revolves around practical, actionable suggestions that empower listeners to make in…

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Transform Your Life: Key Practices for Everyday Health and Wellness 9:55

11M ago9:55

9:55

Kristin Fitch welcomes listeners to the Everyday Vitality podcast, where she emphasizes the importance of embracing holistic health as we age. The main focus is on building vitality in mind, body, and spirit, particularly as we enter our 40s and beyond. Kristin outlines the core areas of discussion for upcoming episodes, including mental strength, …

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Healthy Swaps: Clean Up Your Kitchen and Boost Your Wellness! 23:27

11M ago23:27

23:27

What’s lurking in your kitchen that could be harming your health? This episode dives into the hidden products and ingredients in our pantries and fridges that contribute to inflammation in our bodies. Host Kristen Fitch shares insights on common items like salad dressings, condiments, peanut butter, crackers, and pastas, highlighting the importance…

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Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler 35:07

11M ago35:07

35:07

Send us a text 🎙️ Episode Hosts: Amanda Golightly & Kate McDowell 💡 Special Guest: Samantha Chandler, aka Wellness and Womb Feeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into t…

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Mindset and Healing: Milestones in Holistic Health from Our 100th Episode 23:36

12M ago23:36

23:36

Send us a text 🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀 We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of growth, learning, and empowerment with my co-host, Amanda Golightly. Reflecting on why we began …

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The Link Between Stress, People-Pleasing, and Autoimmune Disorders 19:40

12M ago19:40

19:40

Send us a text In this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including…

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Root Cause of Wellness: Why Mindset Matters More Than Ever After 40 21:13

12M ago21:13

21:13

Send us a text Welcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and em…

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How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini 34:00

1y ago34:00

34:00

Send us a text In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy…

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The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You 12:09

1y ago12:09

12:09

Send us a text In today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes …

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Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health 20:07

1y ago20:07

20:07

Send us a text In this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities…

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Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups 12:14

1y ago12:14

12:14

Send us a text In this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start heali…

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Autoimmune Fatigue: How to Boost Your Energy Naturally 12:09

1y ago12:09

12:09

Send us a text In this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episo…

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Break Free from Fatigue and Brain Fog: Natural Solutions for Autoimmune Conditions 34:13

1y ago34:13

34:13

Send us a text Intro: Welcome back to the Limitless Health podcast! In today’s episode, Amanda and I are diving into a topic that affects so many women, especially those struggling with chronic symptoms like fatigue, brain fog, and autoimmune issues. If you’ve ever felt stuck in your health journey, constantly hearing “everything looks normal” whil…

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Psychedelics, Micro-dosing and Menstrual Cycles, with Leslie Draffin 47:29

1y ago47:29

47:29

Send us a text Introduction: Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing prot…

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How to Turn Surviving Autoimmune to A Symptom-Free Life 26:33

1y ago26:33

26:33

Send us a text Introduction: Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, K…

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How Reiki Can Help Boost Your Fertility, with Carolina Sotomayor 49:42

1y ago49:42

49:42

Send us a text Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom. Join hosts Amanda Golightly and Kate …

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Unlocking Natural Healing: How Rachelle Davis Conquered Chronic Fatigue 27:48

1y ago27:48

27:48

Send us a text In this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practice…

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The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40 33:36

1y ago33:36

33:36

Send us a text In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weigh…

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What if you could eliminate joint pain in just three days? CarnivoreRay did it with the carnivore diet. 38:27

1+ y ago38:27

38:27

Send us a text What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet! Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay, who shares his journey and experiences with the c…

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Rethinking MS: Moving Beyond Standard Medication to Embrace a Healthier Lifestyle 2:03

1+ y ago2:03

2:03

Send us a text I'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices. In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sh…

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Alternative Health بودكاست

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