المحتوى المقدم من Dr Matt Lewis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Matt Lewis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
“We don't want Idaho to have a bad reputation. This is our home state. We love our home state. It's beautiful. We pride ourselves on our nature. We pride ourselves on our wildlife. And instead, we are continuing to do things that are… that are sickening.” - Ella Driever In 1995, wolves were reintroduced to central Idaho, and in 2003 a Boise High school called Timberline officially adopted a local wolf pack. Throughout the 2000, students went on wolf tracking trips and in their wolf packs range. But in 2021, Idaho's legislature passed Senate Bill 1211, 1211 allows Idaho hunters to obtain an unlimited number of wolf tags, and it also allows Idaho's Department of Fish and Game to use taxpayer dollars to pay private contractors to kill wolves. That means bounties on wolves, including on public lands. And in 2021, the Idaho Fish and Game Commission expanded the wolf hunting season and hunting and trapping methods. So it's not too surprising to learn that also in 2021, the Timberline pack disappeared. The students, the ones that cared about wolves, at least, were devastated. Last summer I went to D.C. with some of the Species Unite team for a wolf rally on Capitol Hill. While I was there, two young women gave a talk about what happened at Timberline in 2021. Their names are Ella Driver and Sneha Sharma. They both graduated from Timberline High School and were there when their wolf pack disappeared. Please, listen and share.…
المحتوى المقدم من Dr Matt Lewis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Matt Lewis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
An exercise to guide you through a panic attack using abdominal breathing Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
المحتوى المقدم من Dr Matt Lewis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Matt Lewis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
An exercise to guide you through a panic attack using abdominal breathing Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful psychological skill I've learned and has helped change my life more than any other intervention I've used. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal…
This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal…
This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal…
Body scan meditation. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
Body scan meditation with introduction explaining how the body scan works and it's main benefits. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
Audio Exercise on how to influence the way the way other people see you. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
This meditation is about cultivating a positive relationship with yourself and, by extension, with other people and the world. It will also help reduce feelings of anger and self-criticism. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal…
Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal…
Blog Post - In many of the domains that require us to make choices?—?careers, relationships, sport, or even our daily interactions with others?—?the choice is often binary.
A loving kindness audio exercise to help with anxiety Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
An exercise to guide you through a panic attack using abdominal breathing Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.