Dr Matt Lewis بودكاست

Dr Matt Lewis عمومي

أكثر

show episodes

Artwork

1
Dr Matt Lewis

Dr Matt Lewis

5y ago5y ago

شهريا

All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic At ...

… continue reading

show series

Artwork

1
How to Build Genuine Confidence - Part One 9:43

5y ago9:43

التشغيل لاحقا

التشغيل لاحقا

9:43

Part one of an audio exercise that outlines how to build genuine confidence that lasts. This is an excerpt from my book: Overcome Anxiety.بقلم Dr Matt Lewis

… continue reading

Artwork

1
Practical Exercises for Unhelpful Thoughts and Anxious Thinking 12:47

5+ y ago12:47

التشغيل لاحقا

التشغيل لاحقا

12:47

Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful ps…

… continue reading

Artwork

1
Using Intentions to Change Your Life 6:43

6y ago6:43

التشغيل لاحقا

التشغيل لاحقا

6:43

This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety.بقلم Dr Matt Lewis

… continue reading

Artwork

1
Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation 10:47

6y ago10:47

التشغيل لاحقا

التشغيل لاحقا

10:47

This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed.بقلم Dr Matt Lewis

… continue reading

Artwork

1
Body Scan Meditation - No Introduction 12:01

6+ y ago12:01

التشغيل لاحقا

التشغيل لاحقا

12:01

Body scan meditationبقلم Dr Matt Lewis

… continue reading

Artwork

1
Body Scan Meditation - With Introduction 16:09

6+ y ago16:09

التشغيل لاحقا

التشغيل لاحقا

16:09

Body scan meditation with introduction explaining how the body scan works and it's main benefits.بقلم Dr Matt Lewis

… continue reading

Artwork

1
How to Influence the Way Other People See You 3:03

7y ago3:03

التشغيل لاحقا

التشغيل لاحقا

3:03

Audio Exercise on how to influence the way the way other people see youبقلم Dr Matt Lewis

… continue reading

Artwork

1
Blog Post - Assessing Your Media Diet to Reduce Anxiety 8:07

7y ago8:07

التشغيل لاحقا

التشغيل لاحقا

8:07

How the media affects our anxiety and what we can do about it.بقلم Dr Matt Lewis

… continue reading

Artwork

1
Self Kindness Exercise 9:55

7y ago9:55

التشغيل لاحقا

التشغيل لاحقا

9:55

This meditation is about cultivating a positive relationship with yourself, and, by extension, other people and the world. It will also help to reduce feelings of anger and self criticismبقلم Dr Matt Lewis

… continue reading

Artwork

1
Progressive Muscle Relaxation (PMR) 27:43

7y ago27:43

التشغيل لاحقا

التشغيل لاحقا

27:43

Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks.بقلم Dr Matt Lewis

… continue reading

Artwork

1
Blog Post - Come Back, Be Kind, Step Forward 6:03

7y ago6:03

التشغيل لاحقا

التشغيل لاحقا

6:03

Blog Post - Come Back, Be Kind, Step Forward by Dr Matt Lewisبقلم Dr Matt Lewis

… continue reading

Artwork

1
Blog Post - There Are Two Ways To Live Life 2:07

7y ago2:07

التشغيل لاحقا

التشغيل لاحقا

2:07

Blog Post - In many of the domains that require us to make choices?—?careers, relationships, sport, or even our daily interactions with others?—?the choice is often binary.بقلم Dr Matt Lewis

… continue reading

Artwork

1
Heartmath Audio Exercise 9:12

7+ y ago9:12

التشغيل لاحقا

التشغيل لاحقا

9:12

This exercise will help to calm the mind and lower the physical symptoms of anxiety and stressبقلم Dr Matt Lewis

… continue reading

Artwork

1
Loving Kindness Exercise for Anxiety 12:31

7+ y ago12:31

التشغيل لاحقا

التشغيل لاحقا

12:31

A loving kindness audio exercise to help with anxietyبقلم Dr Matt Lewis

… continue reading

Artwork

1
Calming Panic Attacks Audio Exercise 5:09

7+ y ago5:09

التشغيل لاحقا

التشغيل لاحقا

5:09

An exercise to guide you through a panic attack using abdominal breathingبقلم Dr Matt Lewis

… continue reading

Artwork

1
The Pause Meditation 2:31

7+ y ago2:31

التشغيل لاحقا

التشغيل لاحقا

2:31

A brief 2min 30 seconds meditationبقلم Dr Matt Lewis

… continue reading

Artwork

1
Walking Meditation 8:54

7+ y ago8:54

التشغيل لاحقا

التشغيل لاحقا

8:54

Walking meditation to use while walking outside.بقلم Dr Matt Lewis

… continue reading

Artwork

1
Sleep Meditation 13:12

8y ago13:12

التشغيل لاحقا

التشغيل لاحقا

13:12

A meditation to help you get to sleep.بقلم Dr Matt Lewis

… continue reading

Artwork

1
15 Minute Meditation 15:04

8y ago15:04

التشغيل لاحقا

التشغيل لاحقا

15:04

A 15 minute mindfulness meditationبقلم Dr Matt Lewis

… continue reading

Artwork

1
10 Minute Meditation 11:34

8y ago11:34

التشغيل لاحقا

التشغيل لاحقا

11:34

10 Minute Meditation by Dr Matt Lewisبقلم Dr Matt Lewis

… continue reading

دليل مرجعي سريع

أعلى المدونة الصوتية

SciDose بودكاست

Quizeculo كويزيكيلو

Faysalosophy Podcast | فيصلُوسُفِي بودكاست

Alkshkool بودكاست الكشكول

المحور الثاني

بودكاست كلام

بي بي سي إكسترا

Arabic News - NHK WORLD RADIO JAPAN

بزنس بالعربي (Business بالعربى )

Science, Quickly

السعودي العلمي

بداية الحكاية

Damiri | داميري

mishbilshibshib | مش بالشبشب