Begin Again- an interview with Leeana Tankersley

Have More Fun with Mandy Arioto

Listen to this if you want to quiet the toxic voice in your head, feel like you need a fresh start, are desperate for rest , or are intrigued by the idea of making love to yourself (you read that right). In this episode, Mandy talks with Leeana about ideas for treating yourself like a beloved friend, the holiness of repetition, how to be a beginner, and Leeana shares practical ideas for how she practices self-care.

Links and Show Notes:

Leeana's Site

Begin Again Book

5 minute journal

Soul Care House- https://soulcarehouse.com

MOPS