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Exploring Shadow Work for Self-Discovery + Healing (with Jor-El Caraballo, LMHC, LPC)
Manage episode 520316150 series 113223
We all could benefit from ongoing self-reflection. Christine chats with mental health expert and licensed therapist Jor-El Caraballo about shadow work and how it can fuel personal transformation, as well as some of the pragmatics of approaching challenging, self-guided work in a grounded manner. For links, visit the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Exploring Shadow Work for Self-Discovery + Healing (with Jor-El Caraballo, LMHC, LPC)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Manage episode 520316150 series 113223
We all could benefit from ongoing self-reflection. Christine chats with mental health expert and licensed therapist Jor-El Caraballo about shadow work and how it can fuel personal transformation, as well as some of the pragmatics of approaching challenging, self-guided work in a grounded manner. For links, visit the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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