Episode 457: David Roche | King of the Carbs

Human Performance Outliers Podcast with Zach Bitter

المحتوى المقدم من Zach Bitter. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Zach Bitter أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

25d ago 1:05:27

MP3•منزل الحلقة

David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance.

David: swaprunning.com | IG: @mountainroche | X: @MountainRoche

Endurance Training Simplified Series

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Training Peaks: trainingpeaks.com/hpopodcast

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Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

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#Sports #Running #Fitness #Zach Bitter #Endurance #Hybridathlete #Nutrition #Ultra #Ultramarathon