How To Heal Anxiety: A Therapy Framework To Go From Overthinking And Overwhelmed to Calm

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Struggling with anxiety, overthinking, or feeling stuck on edge?

You’re not broken—your nervous system is just running on overdrive.

In this episode, therapist Rebecca Hunter shares the three therapy steps she used to heal her own anxiety and teaches in her Back to Calm program: education, mindfulness, and self-compassion.

Discover why quick fixes don’t work, how real healing actually happens, and why empathic high achievers finally feel calm when they follow this framework.

It’s simple. It works. And it’s the way out of anxiety.

Rebecca Hunter helps empathic high-achievers reduce anxiety, stop overthinking, and build emotional balance.

Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.

Try the free class to understand and interrupt overthinking.

Book a consultation call if you want straightforward, personal support.

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.