E39: From Recognition to Healing: the Complexity of Postpartum Depression, with Kiona Nessenbaum, Birth Doula

Delivered: finding victory after Postpartum Depression

In this episode of Delivered, we are so grateful to be joined by Kiona, the creator and podcaster of her amazing show, Birth As We Know It. Kiona is a mother of 3, a birth doula, a birth assistant, and a former midwife student who has supported over 140 birthing families. Today we are turning the tables to interview Kiona about her postpartum experiences.

Postpartum depression is far more than just the "baby blues"—it's a complex emotional, mental, and physical experience that affects countless new mothers and their families. In this episode, we explore the importance of recognizing the often-overlooked signs of postpartum depression and the critical steps toward healing. From understanding the biological, psychological, and social factors at play to exploring effective treatment options and supportive resources, we shed light on what recovery can look like. Whether you're a new mom, a partner, or someone who supports mothers, this conversation offers compassion, clarity, and hope for navigating one of the most challenging chapters of motherhood.

Kiona's podcast, Birth As We Know It: Listen on Apple! Listen on Spotify!

Kiona's IG: @birthasweknowitpodcast

Athena's episode on the BAWKI podcast, Episode 38: Click Here!!

Postpartum Support International

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