S2 EP23 | You Can’t Heal What You’re Still Holding On To

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In this powerful closing episode of our healing series, we explore the essential truth that healing and holding on cannot coexist. Too often, we cling to resentment, regret, or shame, believing that holding on somehow protects us—but in reality, it keeps us from moving forward.

In this episode, you’ll discover:

• Why we hold on to past pain, even when it hurts us.
• The hidden costs of carrying emotional baggage.
• What true healing requires: acceptance, release, forgiveness, and reframing.
• Practical tools to let go, including journaling, rituals of release, affirmations, and compassion practices.
• The freedom and new opportunities that come once you release what no longer serves you.

I also share personal stories and timeless lessons to help you understand that letting go is not just about healing the past—it’s about making room for peace, joy, and growth in the future.

Reflection Questions for This Episode:

1. What am I still holding on to that is preventing my healing?
2. How has holding on served me—and how is it hurting me?
3. What one step can I take this week to release and move forward?

Remember: You can’t heal what you’re still holding on to. Your freedom begins the moment you choose to let go.

If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
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