How to Actually Stay Consistent with your Health and Fitness and Achieve your Goals

The Dr. Joey Munoz Show

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Dr. Joseph Munoz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Joseph Munoz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

1
Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

التشغيل لاحقا

قوائم

إعجاب

احب

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عام واحد 30:13

MP4•منزل الحلقة

In this week's podcast episode, I dive into the hidden truth about consistency and why so many people struggle to stay on track with their health and fitness goals.

We often think lack of discipline is the problem, but the real issue is failing to shift our identity into someone who naturally prioritizes healthy habits.

I break down why restrictive plans lead to failure, how perfectionism sabotages long-term success, and the key mindset shifts that make consistency effortless.

Plus, I reveal how accountability, small wins, and having a strong "why" are the foundation for lasting change. If you've ever felt stuck in a cycle of progress and setbacks, this episode will give you the clarity and tools to break free.

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.

I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz

100 حلقات

#Fitness #Nutrition #Dr. Joseph Munoz

The Dr. Joey Munoz Show

How to Actually Stay Consistent with your Health and Fitness and Achieve your Goals

The Dr. Joey Munoz Show

published منذ عام واحد

MP4•منزل الحلقة

In this week's podcast episode, I dive into the hidden truth about consistency and why so many people struggle to stay on track with their health and fitness goals.

We often think lack of discipline is the problem, but the real issue is failing to shift our identity into someone who naturally prioritizes healthy habits.

I break down why restrictive plans lead to failure, how perfectionism sabotages long-term success, and the key mindset shifts that make consistency effortless.

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.

I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz

100 حلقات

#Fitness #Nutrition #Dr. Joseph Munoz

كل الحلقات

The Dr. Joey Munoz Show

1
Should You Focus on Fat Loss or Building Muscle First? 33:00

منذ 6 أيام33:00

33:00

If you’ve ever felt stuck, unsure whether to trim down or get stronger first, you’re not alone—I see so many people spinning their wheels for years because they’re unsure which direction to take. So, here’s the deal: I’ll break down exactly how to figure out what’s best for you based on your body fat percentage, training experience, and personal goals. Plus, I’ll cover the biggest mistakes people make when trying to lose fat or gain muscle—and why constantly switching back and forth is probably what’s holding you back. By the end of this episode, you’ll have a clear plan and (finally) stop second-guessing yourself. Sound good? Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
Calorie Deficit Explained: The Only Way to Lose Fat (And How to Do It Right) 32:08

منذ 13 يومًا32:08

32:08

In this week's podcast episode, I break down the science of fat loss—not just the importance of a calorie deficit, but how your body actually processes and burns energy. We dive into what calories really are, how your body converts food into energy, and why understanding energy balance is crucial for sustainable weight loss. I also tackle common fat loss misconceptions, like whether hormones override calories, why eating "clean" doesn’t guarantee weight loss, and why some people think they’re in a deficit but aren’t seeing results. Plus, I give you a step-by-step guide to setting up your calories and macros, tracking progress effectively, and adjusting when needed—so you can lose fat without extreme diets or frustration. If you’ve ever been confused about fat loss or struggled to see results, this episode will give you the clarity you need. Fit4Life Academy's Lean & Strong Challenge: https://www.fit4lifeacademy.health/challenge?utm_source=podcast&utm_medium=libsyn Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
Science-Backed Exercise Plan to Lose Fat with Minimal Time 27:03

منذ 20 يومًا27:03

27:03

I break down a science-backed, step-by-step exercise plan designed for those who have limited time but still want to lose fat effectively. If you can’t spend hours in the gym because of work, family, or other responsibilities, this episode is for you. I cover the role of exercise in fat loss, why resistance training should be your top priority, and how to incorporate high-intensity interval training (HIIT) and low-intensity cardio for maximum results. Plus, I outline a time-efficient, full-body workout routine that you can follow just three times a week, helping you build muscle, burn fat, and improve overall fitness. If you're looking for an efficient and realistic approach to losing fat without spending hours in the gym, this episode is a must-listen. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
Muscle = Health: Why Building Muscle is Key & How to Optimize It with Nutrition 1:30:40

منذ 27 يومًا1:30:40

1:30:40

In this week's podcast episode, I sit down with Dr. Allan Bacon to dive deep into nutrition and training strategies for optimizing muscle growth. We discuss why building muscle isn’t just about aesthetics—it plays a critical role in metabolic health, chronic disease prevention, and longevity. We break down key nutrition strategies for maximizing muscle gain, the importance of progressive overload in training, and why strength training is essential at any age—whether you’re 20 and want to get jacked or 80 and want to stay mobile and strong. Plus, we debunk common fitness myths, talk about the role of protein, calories, and macronutrient timing, and explore why building muscle makes fat loss easier in the long run. If you want actionable tips to build strength, improve body composition, and set yourself up for long-term health, this episode is packed with value. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order. Follow Dr. Allan Bacon: https://www.instagram.com/drallanbacon/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
Nutrition for fat loss hierarchy of importance 35:20

منذ 5 weeks35:20

35:20

In this week's podcast episode, I break down the hierarchy of importance for fat loss nutrition to help you focus on what truly matters. There’s a lot of confusion in the nutrition world, but I simplify it by ranking the key factors in order of priority. We dive into why energy balance is the foundation of fat loss, how food choices impact hunger and satiety, and the role of nutrient timing in making weight loss easier. I also cover the importance of environment, how your surroundings influence your eating habits, and why supplements should be the last thing on your list. If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode will give you clarity on where to focus your efforts for sustainable fat loss. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order. I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
From Ms. Olympia to Mom and Entrepreneur 1:07:43

منذ 6 weeks1:07:43

1:07:43

In this week's podcast episode, I sit down with Natalia Melo to talk about the reality of balancing fitness, motherhood, and life after competing at the highest level. From winning Miss Olympia to navigating the challenges of sustainable health, Natalia shares what she wishes she had known earlier. We dive into why bodybuilding isn’t always the healthiest pursuit, how becoming a mom reshaped her approach to fitness, and why most people overcomplicate nutrition when simple strategies work best. Natalia keeps it real about staying fit while still enjoying life—including a glass of wine now and then! If you’ve ever struggled with finding balance in your fitness journey, this episode is a must-listen. Follow Nathalia Melo: https://www.instagram.com/nathaliamelofit/ Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order. I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
How to Actually Stay Consistent with your Health and Fitness and Achieve your Goals 30:13

منذ 7 weeks30:13

30:13

In this week's podcast episode, I dive into the hidden truth about consistency and why so many people struggle to stay on track with their health and fitness goals. We often think lack of discipline is the problem, but the real issue is failing to shift our identity into someone who naturally prioritizes healthy habits. I break down why restrictive plans lead to failure, how perfectionism sabotages long-term success, and the key mindset shifts that make consistency effortless. Plus, I reveal how accountability, small wins, and having a strong "why" are the foundation for lasting change. If you've ever felt stuck in a cycle of progress and setbacks, this episode will give you the clarity and tools to break free. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order. I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
Why Fat Loss Feels Slow (And Why That's a Good Thing!) 24:41

منذ 8 weeks24:41

24:41

In this week's podcast episode, I tackle the frustration many people feel with slow fat loss and explain why it’s actually the best approach for lasting success. I dive into why slow and steady fat loss helps you keep the weight off for good, how crash diets and quick fixes set you up for failure, and the surprising benefits of preserving muscle and improving body composition when you take your time. If you’ve been feeling stuck or impatient with your progress, this episode will give you a fresh perspective on why patience and consistency are the ultimate tools for achieving your goals Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order. I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
3 Underrated Habits To Help You Lose Fat In 2025 24:56

منذ 10 weeks24:56

24:56

In this week's podcast episode, I share three underrated habits to help you achieve fat loss that’s not only successful but also sustainable and enjoyable—just in time for the new year! We dive into why tracking metrics like weight, steps, and food intake can transform your consistency, the unexciting but effective power of meal planning and prep, and how to strike the perfect balance between enjoying your favorite foods and meeting your nutritional goals. These simple habits can have a big impact on your progress. If you’re ready to kick off the year on the right foot, don’t miss this episode! Shred the New Year 21 Day Fat Loss Challenge https://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
Should you Cut or Bulk? 31:00

منذ 11 weeks31:00

31:00

In this week's podcast episode, I tackle one of the most common fitness questions: Should you cut or bulk? Deciding whether to focus on getting leaner or building muscle can be tricky, whether you're just starting out or have been training for a while. I break down how to align your choice with your goals, the importance of considering your current lifestyle and timing, and practical tips to succeed in either phase. From setting realistic timelines to prioritizing a healthy diet and purposeful training, this episode will give you the clarity and confidence to move forward in your fitness journey. Shred the New Year 21 Day Fat Loss Challenge https://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
Jordan Syatt: Fitness, Parenting, Social Media, and More 1:06:28

منذ 12 weeks1:06:28

1:06:28

In this week's podcast episode, I chat with Jordan Syatt—coach, dad, and all-around inspiration—about staying fit when life gets busy. Jordan shares how he balances health and fitness while raising two kids, running a business, and handling life’s curveballs. We discuss how short, simple workouts can keep you consistent, the importance of movement for feeling your best (even when nutrition isn’t perfect), and the powerful connection between mental health and physical fitness. Jordan’s honest, practical advice makes this episode a must-listen for anyone trying to juggle health and a hectic schedule. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Jordan Syatt: https://www.instagram.com/syattfitness/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
Bridging the gap between healthcare and fitness with Dr. Sean Pastuch 1:16:30

منذ 13 weeks1:16:30

1:16:30

In this week's podcast episode, I chat with Dr. Sean Pastuch about bridging the gap between fitness and healthcare to help people live without compromise. We dive into why so many pain management approaches focus on symptoms instead of restoring the ability to do what you love, how trainers and healthcare providers can collaborate for better results, and practical steps anyone can take to take control of their health. Sean’s insights are both eye-opening and relatable, making this a must-listen for anyone passionate about fitness, healthcare, or improving their quality of life. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Dr. Saun: https://www.instagram.com/drseanpastuch I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
Overcoming Addiction: Beth Wilkas Feraco on Finding Purpose in Fitness 50:54

منذ 14 weeks50:54

50:54

In this week's podcast episode, I sit down with Beth Wilkas Feraco to share her incredible journey from struggling with alcoholism, grief, and self-doubt to becoming a fitness inspiration. Beth opens up about how she overcame addiction and rebuilt her life one step at a time, the power of finding the right community to support your goals, and why celebrating small wins and staying consistent are key to lasting success. Her story is raw, honest, and deeply inspiring—if you’ve ever felt stuck or doubted your ability to change, this episode is a must-listen. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Beth Wilkas Feraco: https://www.instagram.com/bethferacofitness/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon 1:14:42

منذ 15 weeks1:14:42

1:14:42

In this week's podcast episode, I chat with Dr. Allan Bacon about how to enjoy the holidays without derailing your health and fitness goals. We dive into practical strategies for managing holiday weight gain, like setting realistic expectations (sometimes maintaining your weight is a win!), creating simple game plans for meals and social events, and understanding that indulging doesn’t mean failure—it’s about bouncing back. If navigating holiday treats and disrupted routines feels overwhelming, this episode is packed with tips to help you stay on track while still enjoying the season. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Dr. Allan Bacon: https://www.instagram.com/drallanbacon I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

The Dr. Joey Munoz Show

1
Lifting Weights During Pregnancy: Key Benefits and Safety Tips with Sheridan Sky 1:07:39

منذ 16 weeks1:07:39

1:07:39

In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky. Many women are told not to lift more than 20 pounds while pregnant, but this outdated advice overlooks the real benefits that resistance training can provide. We discuss why lifting doesn’t increase risks like miscarriage, prolapse, or abdominal separation and explore how strength training can benefit both mom and baby by lowering risks of conditions like gestational diabetes and preeclampsia. Plus, Sheridan shares practical tips for safely modifying workouts in each trimester. If you or someone you know is expecting, this is a must-listen episode! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Sheridan Skye: https://www.instagram.com/sheridanskyefit/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Dr. Joey Munoz Show « » How to Actually Stay Consistent with your Health and Fitness and Achieve your Goals

How to Actually Stay Consistent with your Health and Fitness and Achieve your Goals

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How to Actually Stay Consistent with your Health and Fitness and Achieve your Goals