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Emotional Regulations - Essential Skills for a Better Life
Manage episode 461862077 series 3570344
المحتوى المقدم من David Lowry & Don Drew, David Lowry, and Don Drew. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة David Lowry & Don Drew, David Lowry, and Don Drew أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss the importance of emotional regulation in maintaining a peaceful life. They explore how emotions can disrupt lives and offer practical strategies to manage and control one's emotions, thoughts, and behaviors. Key topics include self-awareness, emotional expression, thought management, impulse control, stress management, social skills, and problem-solving. The hosts emphasize the significance of knowing one's emotional triggers, the appropriate expression of emotions, and developing effective social and problem-solving skills to enhance overall well-being and professional success.
To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.
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