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1 Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13
55. ADHD Mum: What You Need to Know After Your Diagnosis [Solo Episode] with Jane McFadden
Manage episode 461295754 series 3549378
Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can.
In this episode:
- Grief, overwhelm, and imposter syndrome.
- Practical strategies designed for ADHD brains.
- Unmasking, managing the mental load, and finding what works for you.
- Most importantly, you’re not failing - you’re learning how to thrive.
Resources Mentioned:
- ADHD Planner & Personal Values Workbook: ADHD-friendly calendar
- A Guide to ADHD Medication
- The Gottman Institute
This episode is here to share experiences, insights, and strategies, but it’s not a substitute for medical advice. If you have questions about your ADHD diagnosis or treatment, chat with a trusted healthcare professional. Take what works for you and leave the rest - this is your journey!
JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at jane@adhdmums.com.au.
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
Key Topics Covered in This Episode:
ADHD diagnosis as a mum Emotional impact of ADHD diagnosis Strategies for ADHD management Grieving after ADHD diagnosis Rejection sensitivity dysphoria (RSD) ADHD and emotional regulation Masking and burnout in ADHD mums ADHD friendly tools and systems ADHD and relationships Neurodivergent parenting challenges ADHD strengths and superpowers Tips for ADHD mums ADHD friendly calendar tools Practical advice for ADHD mums
142 حلقات
Manage episode 461295754 series 3549378
Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can.
In this episode:
- Grief, overwhelm, and imposter syndrome.
- Practical strategies designed for ADHD brains.
- Unmasking, managing the mental load, and finding what works for you.
- Most importantly, you’re not failing - you’re learning how to thrive.
Resources Mentioned:
- ADHD Planner & Personal Values Workbook: ADHD-friendly calendar
- A Guide to ADHD Medication
- The Gottman Institute
This episode is here to share experiences, insights, and strategies, but it’s not a substitute for medical advice. If you have questions about your ADHD diagnosis or treatment, chat with a trusted healthcare professional. Take what works for you and leave the rest - this is your journey!
JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at jane@adhdmums.com.au.
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
Key Topics Covered in This Episode:
ADHD diagnosis as a mum Emotional impact of ADHD diagnosis Strategies for ADHD management Grieving after ADHD diagnosis Rejection sensitivity dysphoria (RSD) ADHD and emotional regulation Masking and burnout in ADHD mums ADHD friendly tools and systems ADHD and relationships Neurodivergent parenting challenges ADHD strengths and superpowers Tips for ADHD mums ADHD friendly calendar tools Practical advice for ADHD mums
142 حلقات
كل الحلقات
×![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 63. Surviving the Mental Load of the School Year 30:45
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 62. Burnout, Pain & Weird Symptoms? The ADHD Link No One Told Us About 28:20
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 61. Unhealthy Habits & ADHD: Why We Get Stuck & How to Shift 26:16
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 60. Mummy Needs More Than Wine: The Truth About Coping and Connection 30:43
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 59. Trauma, EMDR, and ADHD: Jess's Story of Recovery 26:43
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 58. Struggling to Understand ADHD? Here’s What Your Partner Needs You to Know [Solo Episode] with Jane McFadden 37:45
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 57. The NDIS Shake-Up and National Autism Strategy: What Jane Really Thinks [Solo Episode] with Jane McFadden 32:29
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 56. Setting Your ADHD Family Up for a Smoother School Year [Solo Episode] with Jane McFadden 46:50
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 55. ADHD Mum: What You Need to Know After Your Diagnosis [Solo Episode] with Jane McFadden 17:39
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 54. How to Talk to Your Child About ADHD: Empowering Conversations That Change Everything (Part 2) [Solo Episode] with Jane McFadden 30:25
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 53. Explaining ADHD to Your Child: Why It Matters (Part 1) [Solo Episode] with Jane McFadden 25:34
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie [re-release] 46:56
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 52. Why Most Planners Fail ADHD Mums (and How to Finally Make One Work) [Solo Episode] with Jane McFadden 7:56
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 Neurotypical Mum vs ADHD Mum: Is It ADHD or Mum Life? [re-release] 46:18
![ADHD Mums podcast artwork](/static/images/64pixel.png)
1 Camouflaging ADHD + Autistic Traits in Girls with Millie Carr [re-release] 46:39
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