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Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett
Manage episode 461258658 series 3470504
المحتوى المقدم من Christina Prevett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Christina Prevett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode trains listeners on how to safely and effectively run during the winter months while addressing common concerns and practical tips for comfort and safety. With insights on gear, fueling, and navigating postpartum questions, it provides a holistic approach to winter running.
• Discusses winter running preparation and importance of layering
• Shares practical tips for staying warm and safe
• Explains how to fuel properly during winter runs
• Addresses postpartum challenges related to running
• Discusses incontinence and pelvic floor strength during running
• Highlights community safety measures for female runners
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فصول
1. Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett (00:00:00)
2. Winter Running Tips and Fueling Strategies (00:00:08)
3. Running Safety Tips and Postpartum Bleeding (00:13:32)
4. Addressing Urge to Pee While Running (00:24:51)
5. Running Group Chat (00:32:59)
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