Ep. 517: Strengthen Your Grip, A Haiku Hack & Musician Mike Posner Talks Happiness Happier With Gretchen Rubin podcast

المحتوى المقدم من Lemonada Media and Gretchen Rubin / The Onward Project. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lemonada Media and Gretchen Rubin / The Onward Project أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness

3d ago 38:10

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We talk about why grip strength is an important factor for good health and fitness—and how to work on it. We share a fun and easy hack for elevating any occasion, and we talk to Grammy-nominated musician Mike Posner about his insights about success, creativity, and happiness.

Resources and links related to this episode:

"How to help those affected by fires raging across L.A."
Habits for Happiness course
http://happiercast.com/shop
Elizabeth is reading: Dinner for Vampires by Bethany Joy Lenz (Amazon, Bookshop)
Gretchen is reading: Talk to Me by Rich Benjamin (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

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#Fitness #Podcasting Education #Self-Improvement #Gretchen Rubin / The Onward Project