What's Keeping You up at Night? with Vikki Duke

Divorce Curious

There is no lack of things to worry about when you find yourself considering a divorce. What if I told you there was a way to find solutions for the things that are keeping you up at night?
Keep listening, there are real, tactical solutions coming your way in this episode!
In this episode of the Divorce Curious podcast, host Lisa Mitchell discusses the challenges women face during and after divorce, emphasizing the importance of support and resources. She introduces Vikki Duke, founder of Insomnia Mom, who shares insights on managing overwhelm through outsourcing tasks and leveraging technology. The conversation highlights practical solutions for time management, community building, and navigating care for aging parents, ultimately encouraging listeners to seek help and not feel alone in their journey.
Takeaways

• Divorce significantly changes a woman's life, increasing mental and physical workloads and stress.
• Outsourcing tasks can alleviate some of the burdens during divorce, but it can be hard to find the resources to even consider doing that.
• Technology can help save time and reduce stress in daily tasks, you don't need to be afraid to find the right tools to help you.
• It's important to plan for future needs, especially regarding children and finances.
• Community is key: Women often feel overwhelmed and isolated during the divorce process.
• Insomnia Mom offers valuable resources and a supportive community for women navigating divorce.
• Asking for help is not a weakness; it's a way to share the load.
• Building a support network can provide emotional and practical assistance.
• Rest and self-care are essential but often overlooked during stressful times.

For more information on all the resources Insomnia Mom offers check out their website here: https://www.insomniamom.com/
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