Balancing Business And Self-Care: Cristina Saroli's Wellness Wisdom The Grit & Grace Leadership podcast

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Balancing Business and Self-Care: Cristina Saroli's Wellness Wisdom 15:57

منذ 9 weeks15:57

15:57

Join us as we sit down with Cristina Saroli of Village Wellness Spa, a family-run business with over 35 years of history and deep community roots. Cristina shares her family's journey of transforming a local spa into a wellness hub, offering insights into balancing business and motherhood, creating meaningful self-care rituals, and navigating the challenges of a family-run venture. Discover actionable tips for prioritizing self-care to better serve others, embracing innovation, and making execution count. Whether you're an entrepreneur, wellness enthusiast, or looking for inspiration, this episode delivers insights to elevate your wellness journey. Learn more about Village Wellness Spa Visit website Follow on Instagram For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Burnout, Recovery, and Reinvention: Roslyn McLarty's Journey to Purpose-Led Success 24:27

منذ 17 weeks24:27

24:27

In this candid conversation, Roslyn McLarty, founder of Within and co-founder of The GIST, shares her journey from startup success to founder burnout and how it shaped her mission to empower entrepreneurs. Alongside her co-founders, Roslyn grew The GIST into a multi-million dollar company, run by a 40-person team—predominantly women and non-binary folks—delivering relatable, inclusive sports coverage to over a million GISTers. After facing the toll of burnout from her years in the startup world, Roslyn made the bold decision to step back and embark on a healing journey. This experience inspired her to create Within, a personal development platform for purpose-driven founders and startup leaders, blending business success with personal well-being. In this episode, Roslyn explores how personal development is integral to business success, how to build with integrity to avoid burnout, and the strategies that helped her recover. Tune in for powerful insights on leading and building a successful business while staying true to your values, maintaining well-being, and avoiding burnout along the way. Follow Roslyn McLarty: LinkedIn Within Newsletter Roslyn is an executive coach and the founder of Within, a platform supporting founders at the intersection of entrepreneurship, personal development, and spirituality. In her bi-weekly newsletter, she shares actionable ideas you can use to build with integrity, live a meaningful life, and achieve unstoppable progress—without burning out. For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Embracing Self-Promotion: Lisa's Guide to Celebrating Your Successes and Elevating Your Career 23:02

منذ 24 weeks23:02

23:02

Struggling to showcase your value without feeling like you're bragging? In this episode, Lisa Bragg, author of Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion , reveals how to turn self-promotion into a powerful tool for career growth. Lisa shares her journey from TV reporting to becoming an advisor and author, offering strategies to communicate your achievements effectively. Learn how to showcase your work, target the right audience, and leverage social media and networking events to boost your visibility. We'll also explore how to ensure individual success doesn’t overshadow team efforts and how to create a culture of recognition through practices like 'brag sessions.' By the end of this episode, you'll feel empowered to celebrate your wins and advocate for yourself confidently and authentically. Follow Lisa Bragg: Website: www.lisabragg.com Instagram: @lisabragg LinkedIn: lisabragg/ Purchase Bragging Rights: Amazon.ca Amazon.com Indigo.ca For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Building a Beauty Brand With Purpose: The Story of Cheekbone Beauty with Jenn Harper 20:57

منذ 27 weeks20:57

20:57

What if building a successful business also meant uplifting communities and protecting the planet? Join us for a transformative conversation with Jenn Harper, the trailblazing founder of Cheekbone Beauty. Jenn shares her inspiring journey from a life-changing dream to creating a beauty brand deeply rooted in Indigenous values and sustainability. Inspired by iconic brands like Tom's Shoes and Patagonia, Jenn reveals how prioritizing people and the planet over profits became her guiding light. Learn how she navigated countless books, networking events, and the vital role of resilience and strong personal values in her entrepreneurial success. Explore the profound connection between Jenn's Indigenous heritage and Cheekbone Beauty's mission. Discover how integrating the Anishinaabe seven grandfather teachings—emphasizing love, humility, bravery, and environmental stewardship—shaped the company’s path. Get practical insights into achieving B Corp certification, building ethical supply chains, and overcoming the inherent challenges of running a purpose-driven business. Jenn also reflects on her evolution from an idealistic dreamer to a strategic leader, sharing lessons from her Dragon's Den experience and the empowerment that comes from facing personal battles head-on. Tune in to find out how passion, conviction, and community support can propel a brand to make a real difference. Don’t miss this inspiring episode—listen now! Learn more about Cheekbone Beauty Visit the website: cheekbonebeauty.com Instagram: @cheekbonebeauty For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Stepping Out of Your Comfort Zone: Lessons from Penny Light 20:30

منذ 37 weeks20:30

20:30

Ever wondered if a drastic lifestyle change could redefine your perspective on life? In this episode, we sit down with Penny Light, founder of Grit & Grace Clothing, Grit & Grace Adventures, and Grit & Grace Yoga. Penny shares her inspiring story of transitioning from a successful travel business in Costa Rica to pioneering immersive retail experiences that redefine how women approach fashion and self-expression. Discover how she navigated uncertainty and embraced new challenges, offering valuable insights into stepping outside comfort zones both in business and in life. Through candid conversations, Penny discusses the transformative power of pushing boundaries and the profound impact of immersive travel experiences on personal growth. Join us as we explore her journey, from corporate escape to entrepreneurial success, and uncover practical strategies for embracing change and cultivating confidence. Learn more visit: Grit & Grace Clothing - www.gritandgraceclothing.com Grit & Grace Adventures - www.gritandgraceadventures.com Follow : @gritandgraceclothing @gritandgraceadventures @pennylight For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Finding Your Voice: Emm Gryner on Needs, Values, and Expressing Your True Self 25:27

منذ 41 weeks25:27

25:27

Have you ever stood in awe of someone who commands a room with their powerful voice? Join us in this inspiring episode as we sit down with three-time JUNO Award-nominated recording artist Emm Gryner. With over twenty albums to her name, she’s toured the world both as a solo artist and with the legendary David Bowie. Emm has also appeared on albums by Def Leppard and Rob Zombie, and co-written with Jann Arden. In this episode, we delve into how our voice represents our inner truths and values. Discover how to access confidence through your voice, speak your needs, and express your true self. Emm's story is a testament to the power of resilience, reinvention, and authentic self-expression. Whether you’re an aspiring artist, a seasoned professional, or simply seeking to find your voice, this episode provides actionable insights and inspiration. Learn more about Emm Gryner Visit her website: emmgryner.com Follow her on Instagram @emmgryner Follow her on TikTok For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Rising Above: Jessica Snow on Pressure, Perfectionism, and Life's Interruptions 17:26

منذ 43 weeks17:26

17:26

Join host Jen Kelly as she delves into the remarkable journey of Jessica Snow, a seasoned retail executive with over 15 years of experience leading strategy, merchandising, operations, and corporate development for top consumer brands such as Tim Hortons, Walmart Canada, and Aeroplan. In this episode, we reflect on key lessons and invaluable wisdom on navigating the delicate balance between ambition, pressure, perfectionism, self-care, and vulnerability. However, it's Jessica's latest venture as co-founder of Be Uninterrupted that truly steals the spotlight. With Be Uninterrupted, Jessica and her team are on a mission to empower women facing career interruptions, providing an inclusive support system for professional women. Whether it's navigating the challenges of family responsibilities or negotiating career transitions, Be Uninterrupted offers actionable advice, vetted information, and a supportive community to help forge an uninterrupted future. Follow Jessica on LinkedIn: https://www.linkedin.com/in/jessicasnow5/ Learn more about Be Uninterrupted: LinkedIn: https://www.linkedin.com/company/be-uninterrupted/ Instagram: https://www.instagram.com/be_uninterrupted For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Innovation, Resilience, and Success: The Story of This Is J with Jaimie Harris 23:02

منذ 45 weeks23:02

23:02

Embark on a journey with the visionary Jaimie Harris, the brilliant mind behind This Is J , a female-founded, made-in-Canada pajama and loungewear brand. Her story captivates as it unfolds over a 21-year odyssey in the fashion industry, beginning with a simple dorm-room headband and evolving into a renowned loungewear brand. Her narrative is a masterclass in perseverance, clear vision, and the open embrace of learning, offering a beacon of inspiration for entrepreneurs far and wide. As we navigate the multifaceted life of a CEO, Jaimie Harris reveals not just the complexity of steering a flourishing business, but also the delicate balance of nurturing her creative soul while managing strategic operations and embracing motherhood. Join us as we explore the pillars of innovation, resilience, and success that have shaped This Is J's remarkable rise in the industry. Learn more about This Is J Website: www.thisisj.com Instagram: @this_is_j For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Leading Authentically: Aligning Passion and Purpose with Jessica Joines 21:08

منذ 46 weeks21:08

21:08

Join us on this enlightening episode as we dive deep with Jessica Joins, founder of the Women's Purpose Community and author of "Dare to Believe: 12 Lessons for Living your Soul Purpose." Jessica shares her transformative journey from a 20-year career in advertising to aligning with her true purpose. We explore the power of reconnecting with your intuition, redefining success on your own terms, and finding genuine fulfillment in life. Whether you're facing the pressure of corporate life or seeking to reinvent from within, Jessica offers actionable insights to guide you towards courageous change. Discover how to distinguish between fear-based and inspired actions, tune into your heart's voice, and navigate the challenges of balancing career and personal life. If you're ready to challenge the status quo, listen in to uncover the tools and mindset shifts that can lead you towards a life where you get paid to be yourself. Learn more about Jessica Joines Website: https://www.jessicajoines.com/ For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Enhance Clarity and Focus: Cold Immersion Therapy, Food, and Mood with Jen Richardson 19:19

منذ 48 weeks19:19

19:19

Join us in a captivating conversation with Jen Richardson, holistic wellness expert and founder of Cold Community North and EatZen with Jen. In this episode, we dive deep into the transformative effects of nutrition and cold immersion therapy on mental clarity and mood. Discover the powerful link between your gut health and brain function, understand how your diet influences your emotional state, and learn how cold therapy can significantly boost your resilience and well-being. Jen opens up about the often-overlooked state of being dysregulated—characterized by high anxiety, poor sleep, and emotional reactivity—and guides us through practical steps towards achieving a state of calm, emotional intelligence, and mindfulness. Whether you're seeking to enhance your focus, improve your mental health, or explore innovative wellness practices, this episode offers enlightening insights and actionable tips. Embrace the journey towards a sharper, healthier you with small but impactful lifestyle changes. Follow Jen Richardson: Instagram: https://www.instagram.com/eatzenwithjen/ Website: https://www.eatzenwithjen.ca/ For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Navigating Peaks & Valleys: Mastering Team Leadership with Gail Banack 21:34

منذ 49 weeks21:34

21:34

In this revealing episode, join us as we navigate the rollercoaster of leadership with Gail Banack, a seasoned retail executive with 19+ years in retail. As SVP of Merchandising at Indigo, she transformed Indigo's Kids and Baby sectors to unparalleled success in North America. From the unprecedented growth in the toy industry spurred by the pandemic to the depths of navigating a major data breach, Gail shares her unfiltered journey through the extremes of corporate leadership. This episode is more than just a story of personal triumph; it's a roadmap for current and aspiring leaders facing the complexities of guiding teams through both explosive growth and daunting slumps. Gail opens up about the essential skills every leader needs to master, from crisis management to fostering team connection and trust. She discusses the common pitfalls that both first-time managers and seasoned veterans can fall into, and how to navigate them with grace and strategic foresight. Whether you're a first-time manager learning the ropes or a seasoned leader seeking fresh insights, this episode offers valuable perspectives on adapting, inspiring, and leading effectively in today's ever-evolving landscape Follow Gail on LinkedIn: https://www.linkedin.com/in/gailbanack/ For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Pivoting with Purpose: Carly Vivian’s Guide to Career Reinvention and Visionary Leadership 23:14

منذ 51 weeks23:14

23:14

Ever feel like you're on the cusp of a career metamorphosis but unsure how to spread your wings? Join us as industry expert Carly Vivian and I take a deep dive into the world of career reinvention and leadership strategies, mapping out the path from a job switch to a full-blown career transformation. Together, we dissect the signs that whisper (or scream) it's time for a change and strategize on how to combat the dreaded imposter syndrome that often accompanies new beginnings. For leaders, we navigate the 'three E's' of nurturing innovation—example, empowerment, and experimentation—to foster teams that aren't just ready for change but are actively driving it. Additionally, we delve into the fascinating concept of biomimicry in business, learning from nature to drive sustainability and efficiency. This conversation is not just about changing jobs but transforming how you see your work and leadership in the context of today's dynamic business landscape. From overcoming fears to embracing change, we provide the tools, stories, and inspiration needed to make your career reinvention a resounding success. For more insights from our guest expert, visit www.carlyvivian.com For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Grief to Growth & Empowering Resilience in Kids with Lindsay Tucker 20:53

منذ 52 weeks20:53

20:53

In this compelling episode, hosts Jen and Lindsay delve deep into the heart of resilience, exploring how the challenges we face in early life can sculpt a spirit of endurance and growth. Lindsay Tucker, a seasoned special education teacher with over a decade of experience, shares her personal journey of overcoming adversity, including the profound impact of losing her father at a young age. Together, Jen and Lindsay discuss the power of resilience in personal and professional development, offering insights into fostering this critical trait in children and adults alike. Through a mix of heartfelt personal stories and professional expertise, this episode sheds light on the importance of navigating discomfort, the transformative potential of education, and the innovative teaching practices that can support all learners. Whether you're a parent, educator, or anyone looking to cultivate resilience in yourself and others, this conversation provides valuable principles and practical advice for empowering resilience in the face of life's challenges. Key Points Personal and professional perspective on loss and resilience Practical strategies for developing resilience in children Study featured on the Dr. Andrew Huberman Podcast (link here) on the impact of intelligence versus effort feedback on children's motivation and performance. Join us for a deeply personal and insightful conversation on growth, overcoming adversity, and the enduring power of resilience. Follow us on Instagram and LinkedIn for more practical tips, tools, and takeaways for your leadership journey. For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Designing Success: Fostering a Mindset of Growth and Innovation with Candice Kaye 20:36

منذ 1 year20:36

20:36

Join us in this enlightening episode, where we sit down with Candice Kaye, visionary textile designer and founder of Candice Kaye Design. Her innovative designs have graced the spaces of iconic brands like Nike, Microsoft, Maman Cafe, and Bacardi. Dive deep into Candice's journey from the bustling streets of New York to establishing a unique niche in the competitive world of design, providing invaluable insights for entrepreneurs, designers, and creatives alike. What you’ll learn: The Birth of a Vision: Discover how Candice identified a gap in the market for bespoke textile designs, transforming ordinary spaces into memorable experiences. Overcoming Challenges: Hear about the resilience required to build a thriving business, including handling rejection and the importance of showcasing your work. Strategic Partnerships: Learn how collaborations with high-profile brands and local cafes propelled Candice's career, emphasizing the power of networking and word-of-mouth. Navigating Client Expectations: Gain insights into managing diverse client demands while maintaining artistic integrity and fostering collaborative relationships. Personal Growth: Explore the personal journey of growth and innovation that underpins Candice's success, including daily rituals, self-reflection, and the critical role of mental well-being. Creative Abundance: Uncover the mindset shift required to tap into endless creativity, ensuring a constant flow of innovative ideas. Whether you're an aspiring entrepreneur, a creative looking to scale your project, or simply intrigued by the intersection of design and business, this episode offers a treasure trove of lessons on perseverance, creativity, and the importance of nurturing a growth-oriented mindset. Follow Candice on Instagram Learn more about Candice Kaye Designs at https://www.candicekayedesign.com/ For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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Lead Under Pressure Without Burning Out with Heather Watt 17:53

منذ 1 year17:53

17:53

When faced with the unimaginable, how do leaders navigate through the storm and avoid burnout? This episode dives into Heather Watt's tenure as Chief of Staff to the Deputy Premier of Ontario and Minister of Health during the pandemic, showcasing the critical blend of resilience, strategic foresight, and adaptability required at the forefront of government during an unparalleled global health crisis. This episode is a must-listen for anyone looking to strengthen their leadership skills and emerge stronger from adversity. We'll delve into practical strategies for avoiding burnout and prioritizing well-being amidst intense leadership demands. Heather also shares her profound belief in the power of daily discipline over fleeting motivation, offering a refreshing perspective on sustained leadership excellence. What You'll Learn: Strategies for Decision-Making Under Pressure: Discover how to master the art of making prompt, informed decisions when the stakes are highest. Building Resilience Against Burnout: Uncover key strategies for maintaining well-being and preventing burnout, even under intense leadership demands. Heather shares her approach to stress management, effective delegation, and avoiding burnout. Navigating Complex Communication: Learn the importance of clear, empathetic communication for managing expectations and leading in crisis situations. Heather reveals her tactics for honest dialogue and building mutual trust. Understanding the Dunning-Kruger Effect in Leadership: Delve into how recognizing and mitigating cognitive biases, like the Dunning-Kruger Effect, can enhance self-awareness and team performance, fostering a culture of continuous learning and humility. Stay Connected! Follow Heather Watt on Instagram Connect with Heather on LinkedIn For us for actionable tools & tips for your leadership journey Instagram @Grit.Grace.Podcast Follow our LinkedIn Page…

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The Grit & Grace Leadership Podcast »
Balancing Business and Self-Care: Cristina Saroli's Wellness Wisdom

فصول

1. Balancing Business and Self-Care: Cristina Saroli's Wellness Wisdom (00:00:00)

2. The Evolution of Self-Care (00:00:01)

3. Importance of Nature and Personalized Self-Care (00:11:51)

4. Leadership Wisdom and Practical Takeaways (00:15:23)