Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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المحتوى المقدم من Dr. Connie Cheung. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Connie Cheung أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـMind Your Health Podcast with Dr. Connie Cheung
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Practical Functional Medicine for Lifelong Health
Manage episode 458429130 series 2390489
المحتوى المقدم من Dr. Connie Cheung. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Connie Cheung أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Unlock your best health with a no-nonsense approach to functional medicine. ✨
This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you’ll learn how to build a strong foundation for wellness.
Ditch temporary fixes and embrace sustainable changes as you head into the new year. 🎇
Reflect on your “why,” set realistic goals, and celebrate progress, not perfection. Functional medicine made practical, accessible, and transformative.
Key Topics: 🌿Sustainable habits for long-term health 🌿Nutrition tips: Healthy fats and fiber 🌿Managing stress and nourishing the mind 🌿Building habits for better sleep, hydration, and movement
#FunctionalMedicine #HealthyHabits #HolisticHealth #NutritionTips #SustainableWellness #HealthGoals #NewYearNewYou #MindBodyConnection #WellnessJourney #FiberBenefits
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
392 حلقات
مشاركة
Manage episode 458429130 series 2390489
المحتوى المقدم من Dr. Connie Cheung. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Connie Cheung أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Unlock your best health with a no-nonsense approach to functional medicine. ✨
This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you’ll learn how to build a strong foundation for wellness.
Ditch temporary fixes and embrace sustainable changes as you head into the new year. 🎇
Reflect on your “why,” set realistic goals, and celebrate progress, not perfection. Functional medicine made practical, accessible, and transformative.
Key Topics: 🌿Sustainable habits for long-term health 🌿Nutrition tips: Healthy fats and fiber 🌿Managing stress and nourishing the mind 🌿Building habits for better sleep, hydration, and movement
#FunctionalMedicine #HealthyHabits #HolisticHealth #NutritionTips #SustainableWellness #HealthGoals #NewYearNewYou #MindBodyConnection #WellnessJourney #FiberBenefits
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
392 حلقات
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Mind Your Health Podcast with Dr. Connie Cheung
1 The Miraculous Power of Self-Healing: Why Doctors Don’t Always Have the Answers 16:12
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this transformative episode, Dr. Connie Cheung explores the often-overlooked truth: the human body can heal itself beyond what modern medicine can explain 🌟 Discover how misdiagnoses, one-size-fits-all treatments, and pharmaceutical-driven protocols can disconnect you from your own healing potential. Dr. Connie shares compelling stories of spontaneous healing and why connecting deeply with yourself—through breathwork, movement, nutrition, and mindset —is key to overcoming chronic conditions. 🌿 If you’ve ever questioned the conventional medical system or felt called to reclaim your health, this episode is your wake-up call. #Self-healing #mindbodyconnection #misdiagnosis #spontaneoushealing #holistichealth #chronicillnessrecovery #functionalmedicine #alternativehealing #yogaforhealth #medicalmythsdebunked Follow, subscribe, and leave us a review ✨ Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 The Forgotten Instinct: Reclaiming Our Primal Wisdom for True Health and Vitality 18:08
18:08 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:08
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبModern society has conditioned us to ignore our primal instincts—intuition, connection to nature, and inner knowing . 🌿 While ancient civilizations like the Mayans and Toltecs thrived by aligning with the natural order, we’ve replaced actual vitality with surface-level "health" trends that leave us sicker, disconnected, and dependent on external validation. It’s time to strip away the pretense and reclaim the wisdom encoded in our biology. This article explores how we can awaken our primal intelligence, trust our instincts, and restore balance to our bodies—without relying on modern gimmicks. If you're ready to break free from the cycle of illness and rediscover the natural rhythms of health, this is for you. 🌟 Subscribe for more and leave us a review ! ✨ #HolisticHealth #AncestralWisdom #PrimalHealing #TrueWellness #FunctionalHealth #NaturalHealing #AncientWisdom #RootCauseHealing, #IntuitiveLiving #MindBodyHealing #TrustYourBody #ReconnectWithYourself #InnerWisdom #EmbodiedHealing #SelfAwareness, #PrimalInstincts #AncestralHealth #AncientHealing #TribalWisdom #EarthMedicine #NaturalOrder #IndigenousHealing, #HealthMyths #WellnessRevolution #BreakTheCycle #TrueVitality #BeyondTheIllusion #HealingFromWithin Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 Peeling Back the Layers: How Yoga Revealed My Truth and Transformed My Healing Journey 20:07
20:07 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:07
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this heartfelt episode, Dr. Connie Cheung, CEO of Functional Yoga Medicine, shares her profound journey of healing through yoga amidst life-altering health challenges, including autoimmune disease , kidney failure , and a failed transplant . 🌿 Discover how yoga went beyond physical activity, gently peeling away layers of self-pity and insecurity, revealing the raw truth that ultimately set her free. Dr. Connie dives deep into the power of self-awareness, the unshakable healing potential of the mind-body connection, and the transformative role of spirituality. Learn why true healing begins when you confront your deepest truths and how Functional Yoga Medicine can help you uncover the root cause of your suffering, unleash your inner strength , and live in alignment with your highest self. Ready to transform your life? Explore Dr. Connie’s Functional Yoga Medicine membership and Yoga Teacher Training programs to embark on your own path of healing and self-discovery. ✨ #HealingJourney #YogaTransformation #FunctionalYogaMedicine #MindBodyConnection #AutoimmuneHealing #SpiritualAwakening #SelfDiscovery #RootCauseHealing #HolisticHealth #EmpowerYourself Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 From Illness to Awakening: How Yoga Helped Me Reclaim My Body, Mind, and Soul 20:45
20:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبStruggling with autoimmune disease and kidney failure, I once felt trapped in a body I could no longer trust. But through yoga, I discovered a profound truth—healing is more than physical; it’s a spiritual journey. In this deeply personal reflection, I share how yoga unraveled my deepest fears, reconnected me with my body, and revealed the sacred wisdom within. If you're searching for proper healing, resilience, and inner peace, this is your invitation to step into a new way of being. Read now and begin your transformation journey. Links to work with me: https://membership.functionalyogamedicine.com and for Yoga Teacher Training: https://functionalyogamedicine.com/ytt-200 #MindBodySpirit #AutoimmuneWarrior #HealingJourney #SpiritualAwakening #YogaForLife #InnerPeace #HolisticHealth #FunctionalYogaMedicine #SelfDiscovery #TransformYourLife #WellnessJourney #ConsciousLiving #YogaEveryDamnDay #ThriveNotSurvive Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 The Hidden Root Cause: Why Your Health Problems Aren’t What You Think 20:08
20:08 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:08
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, we uncover why the real root cause of your health issues isn’t what labs, supplements, or even functional medicine practitioners focus on. ✨ Too often, the “root cause” is mistakenly defined by tangible lab results—imbalanced hormones, high cortisol, or nutrient deficiencies. But what if those are just effects of a deeper, unmeasurable cause? We dive into the role of your thoughts, feelings, and actions—factors that can’t be captured on a lab report but profoundly impact your health. Learn why addressing stress, mindset, and how you show up in your daily life is missing in most health treatments. Using the E.A.S.E. Method, we’ll explore how regulating your enteric, autonomic, somatic, and psychological systems can create lasting healing. 🌿 This episode will empower you to rethink health and healing, challenging the over-reliance on external data while inviting you to take the helm of your wellness journey. FYM Consult Request: https://am.drconniecheung.com/FYM-ConsultRequest #RootCauseHealing #FunctionalMedicine #HolisticHealth #MindBodyConnection #StressManagement #HealthMindset #EASEMethod #WellnessJourney #HealthPodcast #ChronicIllnessHealing Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 Why Your Health Treatments Aren’t Working: The Missing Piece Everyone Overlooks 28:55
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe Missing Piece Everyone Overlooks: Why holistic, functional, and conventional medicine often miss the mark when addressing chronic health issues. Learn about the transformative E.A.S.E. Method, which focuses on balancing the Enteric, Autonomic, Somatic, and Empowered Psychology systems for lifelong health. This in-depth guide explores the limitations of relying solely on testing, supplements, and restrictive diets and emphasizes the critical role of mindset, stress management, nutrition, and movement in achieving sustainable healing. Find practical, actionable steps to reclaim your health and thrive. 🌿 Ready to take control? Work with me to implement these powerful tools for true transformation . ✨ 40 Day Gut Reset: Click Here FYM Online Membership: Click Here #HolisticHealth #FunctionalMedicine #MindsetMatters #StressManagement #GutHealth #HealingJourney #EASEMethod #HealthTransformation #SustainableHealing #NaturalHealing #WellnessTips #HealthyLifestyle #MindBodyBalance #EmpoweredHealth #ChronicIllnessRecovery #ThriveNaturally #HolisticHealing #OptimalHealth #HealthAndWellness #HealingMindset Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 Why Simplifying Healing Is the Key to Lasting Health: Introducing the E.A.S.E. Method 33:55
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, we dive deep into the transformative power of self-understanding as the foundation for sustainable health and healing. Discover why true wellness isn’t about following rigid protocols or chasing external solutions but about reconnecting with yourself. We explore how understanding your patterns, triggers, and tendencies allows you to break free from the cycle of self-sabotage and align with your body’s natural ability to heal. Learn how the E.A.S.E. Method provides a practical framework for creating balance, regulating your internal systems, and living authentically. By meeting yourself exactly where you are—without judgment or filters—you can experience a profound sense of freedom and optimal health, free from societal expectations. 🌿 This episode is perfect for anyone seeking a simple yet powerful approach to healing, vitality, and proper alignment with their mind, body, and spirit. 🎙️ Link to the 40 Day Gut Reset 👉 https://alkaline.kartra.com/page/40day-GutReset self-understanding, sustainable health, healing journey, self-regulation, nervous system balance, E.A.S.E. Method, alignment, natural healing, inner balance, self-awareness, authentic living, holistic health, mind-body connection, wellness transformation, vitality #HealingFromWithin #EaseMethod #SelfUnderstanding #NaturalHealing #HolisticHealth #InnerBalance #NervousSystemHealth #AuthenticLiving #MindBodyConnection #SelfRegulation #SustainableHealth #TrueWellness #SelfAwarenessJourney #HealthTransformation Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 Overachievement to Overcoming Significant Health Challenges 21:21
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of “Mind Your Health,” host Dr. Connie shares a personal journey from overachievement to overcoming significant health challenges, including lupus and kidney failure. 🌿 The episode delves into the emotional and psychological struggles faced during this period, highlighting the profound mind-body connection and how unresolved emotions can impact physical health. Listeners will gain insights into redefining identity, navigating loneliness, and fostering authentic relationships through vulnerability and resilience. ✨ Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 Practical Functional Medicine for Lifelong Health 15:22
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبUnlock your best health with a no-nonsense approach to functional medicine. ✨ This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you’ll learn how to build a strong foundation for wellness. Ditch temporary fixes and embrace sustainable changes as you head into the new year. 🎇 Reflect on your “why,” set realistic goals, and celebrate progress, not perfection. Functional medicine made practical, accessible, and transformative. Key Topics: 🌿Sustainable habits for long-term health 🌿Nutrition tips: Healthy fats and fiber 🌿Managing stress and nourishing the mind 🌿Building habits for better sleep, hydration, and movement #FunctionalMedicine #HealthyHabits #HolisticHealth #NutritionTips #SustainableWellness #HealthGoals #NewYearNewYou #MindBodyConnection #WellnessJourney #FiberBenefits Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
Family relationships are layered and multifaceted, shaped by a mix of shared history, genetic differences, and individual experiences. 💖 Each family member interprets events differently based on their role, personality, and perspective, which can lead to misunderstandings and emotional triggers. 🌈 Being pigeonholed into a specific role—like “the responsible one” or “the troublemaker”—can feel restrictive, especially as we grow and change. These dynamics are further influenced by birth order, emotional memory, and the way family expectations often conflict with personal growth. Coping with these complexities requires setting boundaries, redefining our identity within the family, and embracing our individuality without seeking validation from others. ✨ #FamilyDynamics #FamilyRelationships #EmotionalHealth #Boundaries #Identity #PersonalGrowth #FamilyRoles #FamilyStress #SelfAwareness #EmotionalResilience Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 Elevate Your Yoga Teaching: Master Anatomical Essentials for Confident, Safe, and Effective Classes 1:19:01
1:19:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:19:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to an encore presentation of one of our most popular podcast episodes: “Foundations to Elevate Your Teaching - Anatomical Essentials for Empowered Yoga Instruction.” 🌿 If you’re a yoga teacher looking to elevate your classes, deepen your understanding of anatomy, and empower your students with safer, more effective guidance, this episode is a must-listen. In this value-packed episode, we explore the essential anatomical knowledge every yoga instructor needs to teach with confidence, precision, and purpose. From functional movement to alignment cues, you’ll discover how a solid understanding of anatomy can transform your teaching practice. Here’s what you’ll learn: ✨ Anatomy Demystified: Gain clarity on the key muscles, joints, and movement patterns that impact yoga practice. ✨ Functional Movement Principles: Learn how to recognize and correct common movement compensations in your students. ✨ Injury Prevention Tactics: Discover the top alignment mistakes that lead to injury and how to prevent them. ✨ Cueing with Confidence: Upgrade your teaching cues to promote optimal alignment and deeper student engagement. ✨ Empowered Teaching Strategies: Learn how to move from reactive teaching to intentional, anatomy-informed instruction. Whether you’re a new yoga teacher or a seasoned instructor, this episode will equip you with the tools to teach with precision and purpose. You’ll leave with actionable strategies to make your classes safer, more effective, and more engaging for every student. 🌟 #YogaAnatomy #FunctionalMovement #YogaAlignment #YogaCueing #YogaTeacherTraining #InjuryPrevention #EmpoweredYogaTeaching #BiomechanicsInYoga #YogaInstruction #YogaTeachingTips 👉Follow me, @drconniecheung on Instagram, you tube, and subscribe to our podcast! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 Unplugging from the Health Matrix: How to Reclaim Your Power Over Your Health in 2025 11:04
11:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAre you stuck in the health matrix — following doctor’s orders, taking pills, and “managing” your health without real answers? In this powerful episode, Connie Cheung, Doctor of Physical Therapy, Functional Medicine Practitioner, and founder of Functional Yoga Medicine, shares her personal story of navigating kidney failure and lupus. She reveals how she broke free from a system designed to keep people dependent, passive, and powerless. Discover how modern health has become a crisis of convenience over consciousness — and why we must now fight harder than ever to reclaim our health. Learn why simple, foundational practices like sleeping, eating, moving, hydrating, and meditating are the “red pill” of health transformation. Connie’s journey from feeling helpless to becoming her own health advocate is a call-to-action for all of us to take back control of our bodies. This episode will challenge you to question everything you’ve been told about health. It’s a wake-up call for anyone tired of feeling like a “patient” instead of a powerful participant in their own well-being. Discover how Functional Yoga Medicine aims to make holistic healing affordable, accessible, and applicable across the world in 2025. Want to be part of this movement? Join the 40-Day Gut Reset! Connie will walk you step-by-step through the process of reclaiming your health, no matter what you’re struggling with. This isn’t just about gut health — it’s about whole-body transformation. Take the red pill and wake up. Your health is worth fighting for. Key Takeaways in This Episode: How to break free from the health system’s cycle of dependence. Why foundational health habits are more powerful than prescriptions. How Connie took back control of her health after kidney failure and lupus. The philosophy behind Functional Yoga Medicine and its global expansion in 2025. An invitation to join the transformative 40-Day Gut Reset. Ready to reclaim your health? Sign up for the 40-Day Gut Reset and experience the shift. Keywords Functional Yoga Medicine Red pill health Health matrix Holistic health Natural healing methods Reclaim your health Chronic illness recovery Self-healing practices Gut health reset 40-day gut reset Functional medicine approach Alternative to modern healthcare Breaking free from the health system Natural wellness Healing the whole body #FunctionalYogaMedicine #TakeTheRedPill #HealthMatrix #ReclaimYourHealth #GutHealthReset #HealingJourney #HolisticHealing #NaturalMedicine #FunctionalMedicine #MindBodyWellness #RedPillHealth #SelfHealing #WellnessPodcast #YogaMedicine #GlobalHealthMovement #ChronicIllnessSupport #LupusAwareness #KidneyHealth #TotalHealthTransformation #GlobalWellnessInitiative #BreakFreeFromTheMatrix #TakeBackControl #HealthFreedom #EmpowerYourHealth #MindBodyConnection Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 Encore Recording of Gut Health Mastery Webinar with Dr. Connie Cheung 1:10:52
1:10:52 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:10:52
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبTotal Gut Recovery Webinar: Essential Skills for Gut Health Mastery 🌿 Unlock the secrets to optimal gut health with our transformative Total Gut Recovery Webinar 🔑, designed to empower you with the essential skills to heal and restore your gut. As part of the Gut Health Mastery launch, this in-depth session dives into actionable strategies to balance your microbiome, reduce inflammation, and enhance digestion for improved overall well-being. In this webinar, you’ll learn: 🌟 The key factors disrupting gut health and how to address them naturally. 🌟 Practical steps to cultivate microbiome diversity and resilience. 🌟 The role of diet, lifestyle, and targeted supplementation in total gut recovery. 🌟 Strategies to identify and eliminate common triggers of gut dysfunction. 🌟 Tools to promote long-lasting digestive health and vitality. Whether you’re struggling with digestive issues, chronic inflammation, or simply want to optimize your health, this webinar provides the roadmap you need to take control of your gut and transform your health from the inside out. Start your journey to gut health mastery today—because a healthy gut is the foundation of a vibrant life! Want to reset your gut for 2025? Click here 👉 https://alkaline.kartra.com/page/40day-GutReset to register for the 40 day Gut Reset! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 The Healing Power of Sound Baths: A Journey to Wellness 51:05
51:05 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب51:05
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative soundscape. These vibrations help align the mind, body, and spirit, making sound baths an accessible and powerful tool for anyone seeking natural ways to enhance well-being. Benefits of Sound Healing: 🌿Promotes deep relaxation and reduces anxiety. 🌿Enhances mental clarity and emotional balance. 🌿Supports better sleep and physical recovery. 🌿Stimulates energy alignment and promotes mindfulness. Sound baths offer a non-invasive way to restore harmony and vitality, making them an ideal addition to any self-care routine. Whether you’re new to sound healing or seeking a deeper connection to your inner self, sound baths provide a safe, transformative space to heal and recharge. ✨ #SoundHealing #SoundBaths #HealingThroughSound #HolisticHealth #VibrationalTherapy #MindBodyBalance #StressRelief #EnergyHealing #WellnessJourney Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Mind Your Health Podcast with Dr. Connie Cheung
1 It's not what you eat, it's how you eat it 31:36
31:36 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب31:36
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDid you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body’s ability to digest and absorb nutrients. It’s not just what you eat—it’s how you eat it that matters. When certain foods are combined poorly—like proteins and starches or fats with high-glycemic carbs—it can slow digestion, lead to fermentation in the gut, and cause bloating, fatigue, and inflammation. By learning the basics of food combining, you can enhance your gut health, reduce discomfort, and boost your energy levels. Key Food Combining Principles: Eat fruits alone or with leafy greens to avoid fermentation in the gut. Pair proteins like chicken or fish with non-starchy vegetables for smooth digestion. Avoid combining proteins with starches, such as steak with potatoes, to prevent digestive overload. Focus on low-glycemic carbs like quinoa and sweet potatoes, paired with fiber-rich vegetables, to balance blood sugar and reduce inflammation. Why It Works: Proper food combinations support your body’s natural digestive processes, minimize stress on your gut, and promote nutrient absorption. It’s a practical, sustainable way to improve your digestion and overall health. Ready to feel the difference? Start combining smarter today and experience better energy, reduced bloating, and vibrant gut health. Click Here to Join Optimizing Gut Health with Food Combining 👉 https://alkaline.kartra.com/page/OptimizeGutHealth-2024 #FoodCombining #DigestiveHealth #GutHealthTips #HealthyEating #BloatingRelief #EnergyBoost #NutritionHacks #WellnessJourney #GutHealing #MindfulEating #HolisticHealth #OptimizedDigestion Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_…
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Daily Deals
مشابه لـMind Your Health Podcast with Dr. Connie Cheung
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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