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How to Regain Control of Your Life When You Can’t Catch a Break
Manage episode 458327787 series 3308683
المحتوى المقدم من Andrea Liebross - She Thinks Big®. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrea Liebross - She Thinks Big® أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How often do you find yourself thinking, “I just can’t seem to catch a break?”
We’ve all had those weeks when it seems like everything goes wrong and the universe is out to get us. Sometimes it drags on you, and you start to wonder if it’ll ever end! It can, and I want to help you break the cycle.
In this episode of She Thinks Big, you’ll learn about a three-step approach that can help you process your experiences and regain control when you feel stuck in a loop. I’ll also reveal what’s really driving the bus when you feel like everything is out of control or you’re stuck in a downward spiral.
3:45 - What’s behind the feeling of not being able to catch a break
8:25 - How the observation technique helps you process things and get out of a negative loop
16:26 - Why embracing routines can help break you out of the “can’t catch a break” cycle
19:31 - How to accept your negative feelings and rein them in so you don’t get stuck in toxicity
Mentioned In How to Regain Control of Your Life When You Can’t Catch a Break
“What to Do When You Can’t Catch a Break” by Kristin Wong | The New York Times
She Thinks Big by Andrea Liebross
Andrea on LinkedIn, Instagram, and Facebook
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Grab your copy today from any of your favorite audiobook sellers, or head to andrealiebross.com/books to grab your copy of the audiobook and access the amazing bonuses.
Let's turn those big ideas into extraordinary actions.
فصول
1. How to Regain Control of Your Life When You Can’t Catch a Break (00:00:00)
2. What’s behind the feeling of not being able to catch a break (00:05:09)
3. How the observation technique helps you process things and get out of a negative loop (00:09:49)
4. Why embracing routines can help break you out of the “can’t catch a break” cycle (00:17:50)
5. How to accept your negative feelings and rein them in so you don’t get stuck in toxicity (00:20:55)
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