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EP69 The No BS Guide to Staying Energised at Christmas after Divorce
Manage episode 456519112 series 3505282
It’s Santa Season again…. the season of tinsel, turkey, and to-do lists longer than a John Lewis queue on Christmas Eve. And if you’re anything like me, you’re probably feeling the energy drain kicking in already.
Because let’s face it… Christmas post-divorce is a lot. There’s the emotional rollercoaster, the endless logistics, the awkward family gatherings, and let’s not forget dodging those mood hoovers who suck the life out of you faster than a hoover plugged into a turbocharger.
But here’s the thing, Christmas doesn’t have to leave you feeling like a wrung-out dishcloth. This week on the podcast, I’m diving into how to manage your energy at Christmas… because protecting your peace isn’t just a nice idea, it’s absolutely essential this time of year.
🎧 In this episode, you’ll learn:
🎄 How to budget your energy like cash in a bank (some interactions are not worth the withdrawal)
🎄 Hacks to deal with energy vampires/ mood hoovers….whether it’s the nosy aunt or the ex stirring drama.
🎄 Quick ways to recharge when you’re running on empty (no, you don’t need a week-long retreat)
🎄 How to say ‘yes’ and ‘no’ strategically so you’re not spending Christmas stretched thinner than wrapping paper.
Plus, I’m sharing practical tips for managing the physical, mental, and emotional exhaustion that can creep in during the holidays. Think of it as your survival guide for keeping the season merry and not mentally exhausting.
Whether you’re dealing with chaotic schedules, nosy relatives, or just trying to make it through the holidays without a “menty B” (mental breakdown), I’ve got you covered.
Wishing you the best Christmas, whatever it looks like for you, and sending you SO much love,
Sarah x
🌸
P.S. Oh, and because I know you’re putting everyone else first right now (don’t think I don’t see you 👀), a little reminder: this month’s Divorce Book Club pick is The Self-Care Project by Jayne Hardy. Consider it my nudge to you…. this Christmas, you deserve to be at the top of that list.
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter
فصول
1. Every Interaction is a Transaction.... And You're on 10% (00:00:00)
2. Strategic Downtime to Avoid a Menty B (00:05:01)
3. Blame the Dog (even if it's an imaginary one) (00:08:16)
4. Exit Plan like a Toddler.... But WHY??? (00:10:17)
5. Divorced Parent Goals (00:12:44)
6. Symbolic Release (just don't light the candle near the tree) (00:14:49)
7. Quick Interest Free Energy Top-Ups (00:18:04)
8. Gift YOURSELF (00:21:24)
77 حلقات
Manage episode 456519112 series 3505282
It’s Santa Season again…. the season of tinsel, turkey, and to-do lists longer than a John Lewis queue on Christmas Eve. And if you’re anything like me, you’re probably feeling the energy drain kicking in already.
Because let’s face it… Christmas post-divorce is a lot. There’s the emotional rollercoaster, the endless logistics, the awkward family gatherings, and let’s not forget dodging those mood hoovers who suck the life out of you faster than a hoover plugged into a turbocharger.
But here’s the thing, Christmas doesn’t have to leave you feeling like a wrung-out dishcloth. This week on the podcast, I’m diving into how to manage your energy at Christmas… because protecting your peace isn’t just a nice idea, it’s absolutely essential this time of year.
🎧 In this episode, you’ll learn:
🎄 How to budget your energy like cash in a bank (some interactions are not worth the withdrawal)
🎄 Hacks to deal with energy vampires/ mood hoovers….whether it’s the nosy aunt or the ex stirring drama.
🎄 Quick ways to recharge when you’re running on empty (no, you don’t need a week-long retreat)
🎄 How to say ‘yes’ and ‘no’ strategically so you’re not spending Christmas stretched thinner than wrapping paper.
Plus, I’m sharing practical tips for managing the physical, mental, and emotional exhaustion that can creep in during the holidays. Think of it as your survival guide for keeping the season merry and not mentally exhausting.
Whether you’re dealing with chaotic schedules, nosy relatives, or just trying to make it through the holidays without a “menty B” (mental breakdown), I’ve got you covered.
Wishing you the best Christmas, whatever it looks like for you, and sending you SO much love,
Sarah x
🌸
P.S. Oh, and because I know you’re putting everyone else first right now (don’t think I don’t see you 👀), a little reminder: this month’s Divorce Book Club pick is The Self-Care Project by Jayne Hardy. Consider it my nudge to you…. this Christmas, you deserve to be at the top of that list.
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter
فصول
1. Every Interaction is a Transaction.... And You're on 10% (00:00:00)
2. Strategic Downtime to Avoid a Menty B (00:05:01)
3. Blame the Dog (even if it's an imaginary one) (00:08:16)
4. Exit Plan like a Toddler.... But WHY??? (00:10:17)
5. Divorced Parent Goals (00:12:44)
6. Symbolic Release (just don't light the candle near the tree) (00:14:49)
7. Quick Interest Free Energy Top-Ups (00:18:04)
8. Gift YOURSELF (00:21:24)
77 حلقات
كل الحلقات
×1 EP76 The 5 Second Rule: Divorce Edition 29:51
1 EP75 Why Do They Get to Move On? The Injustice of Divorce 28:38
1 EP74 Unsubscribe From the BS: The Post-Divorce Mental Reset 23:20
1 EP73 The Secret to Reinventing Yourself After Divorce (It’s Not What You Think) 29:51
1 EP72 Wobble Your Way to Greatness: Building the Post-Divorce Life You Love One Step at a Time 30:29
1 EP71 F*** the Script: How to Create a Life That Feels Like YOU After Divorce 31:35
1 EP70 Divorce isn’t a Group Project: Why it’s Okay to See Things Your Way 29:12
1 EP69 The No BS Guide to Staying Energised at Christmas after Divorce 24:14
1 EP68 The Ghosts of Christmas Past, Present, and Future: A Divorce Twist 22:19
1 EP67 Single Bells, Single Bells: Reclaiming Christmas After Divorce 24:32
1 EP66 Tinsel, Tantrums, and Texts: Talking to Your Ex (Especially during Santa Season) 24:03
1 EP65 No More Quick Fixes: How Emotional Sobriety Can Be Your Post-Divorce Superpower 31:56
1 EP64 When Your Ex Turns the World Against You: Part 2 - Manipulation of the Kids (Parental Alienation) 35:05
1 EP63 When Your Ex Turns the World Against You (Part 1): Manipulation of Friends and Family 30:59
1 EP62 Limerence 101: How to Stop Obsessing and Start Healing After Divorce 28:49
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.