Understanding Inflammation in the Body and Foods that Help Reduce it.

Feel Good Podcast with Kimberly Snyder

In this episode, Kimberly Snyder discusses the critical topic of inflammation, its effects on health, and the role of nutrition in managing it. She emphasizes the importance of understanding both acute and chronic inflammation, and how emotional well-being and heart coherence contribute to overall health. The conversation highlights various foods that can help reduce inflammation, including fruits, vegetables, healthy fats, and legumes, while also stressing the significance of balance in dietary choices. Snyder shares personal experiences and insights, encouraging listeners to take charge of their health through mindful eating and lifestyle practices.

EPISODE SPONSORS

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EPISODE CHAPTERS

00:00 Introduction to Inflammation and Its Impact

06:04 The Role of Food in Reducing Inflammation

12:09 Key Foods for Combating Inflammation

17:47 Incorporating Legumes and Whole Foods

23:58 Final Thoughts on Inflammation and Health