New Years Resolutions: RISE45 TTRU Fitness Podcast With Adrian Conway podcast

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Adrian Conway Fitness Daily Rise

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Adrian Conway. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adrian Conway أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span> podcast artwork

1
All About Change

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منذ 7 أياممنذ 7d ago

إلغاء الاشتراك

شهريا+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

TTRU Fitness Podcast with Adrian Conway « »
New Years Resolutions: RISE45

منذ عام واحد 29:32

مشاركة

M4A•منزل الحلقة

المحتوى المقدم من Adrian Conway. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adrian Conway أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and accountability on how to do it. Today Adrian Conway gives a pretty detailed way to make plans that can stick and real life reasons why you have perhaps failed in the past.

We have a solution and means to help you start 2025 better than you have any other year before.

💥 Rise45 “Spark” 💥

Sign ups are LIVE! Spots are limited.

Start date:January 6th (6 week/45 day challenge)

Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals.

Details: $45 ($1/day)

✅ Access to app

✅ Daily workouts

✅ Custom nutrition targets to hit target goals

✅ Daily prompts for compliance tracking ⬇️

☑️ Nutrition goals (Custom)

☑️ Micronutrients (500 grams fruits/ veggies daily)

☑️ Daily steps (7k goal)

☑️ Hydration (water in ounces)

☑️ Sleep (7+ hours)

☑️ Workout (45:00 of exercise)

☑️ Enrichment (20:00 of investing in your mind/ soul)

Share with anyone who may want to join you!

Sign up today:

https://dashboard.coachrx.app/programs/sales/179056/

… continue reading

357 حلقات

#Adrian Conway #Fitness #Daily Rise

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New Years Resolutions: RISE45

TTRU Fitness Podcast with Adrian Conway

published منذ عام واحد

مشاركة

M4A•منزل الحلقة

المحتوى المقدم من Adrian Conway. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adrian Conway أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and accountability on how to do it. Today Adrian Conway gives a pretty detailed way to make plans that can stick and real life reasons why you have perhaps failed in the past.

We have a solution and means to help you start 2025 better than you have any other year before.

💥 Rise45 “Spark” 💥

Sign ups are LIVE! Spots are limited.

Start date:January 6th (6 week/45 day challenge)

Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals.

Details: $45 ($1/day)

✅ Access to app

✅ Daily workouts

✅ Custom nutrition targets to hit target goals

✅ Daily prompts for compliance tracking ⬇️

☑️ Nutrition goals (Custom)

☑️ Micronutrients (500 grams fruits/ veggies daily)

☑️ Daily steps (7k goal)

☑️ Hydration (water in ounces)

☑️ Sleep (7+ hours)

☑️ Workout (45:00 of exercise)

☑️ Enrichment (20:00 of investing in your mind/ soul)

Share with anyone who may want to join you!

Sign up today:

https://dashboard.coachrx.app/programs/sales/179056/

… continue reading

357 حلقات

#Adrian Conway #Fitness #Daily Rise

Semua episode

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25.2 Prep, Primer, Plan 21:57

منذ 3 أيام21:57

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21:57

Coach Conway capped his Open announcement experience by hopping on the laptop at the Phoenix airport just in time to give us his prep, primer and plan opinions for CrossFit Games Open announcement 25.2. Get 7 days free of TTRU Fitness All Access: https://dashboard.coachrx.app/programs/sales/141554/ Below is the warm up suggestion if you are looking for how to prep the body and get ready to rock and roll! Warm Up :30 lat stretch each arm :30 tricep stretch each arm 1:00 couch stretch each leg 1:00 pigeon each leg __________ 5:00 row or bike (:10 surge/ :50 moderate or easy x 5) _________ 10 walking lunge + overhead reach 5 air squat 2 rounds 5 front squat 5 push press 5 thruster 2 rounds (empty barbell) 3x5 thrusters (building in load through workout weights) ________ 5 scap pull up 5 kip swing 3 kip swing + 3 pull up 3 kip swing + 3 chest to bar 3 hip to bar swings (bar muscle up primer) 3-5 bar muscle ups (or practice/ attempts/ scale options) ________ Primer5 thruster 5 pull up 5 thruster 5 chest to bar 5 thruster 3-5 bar muscle up 5:00 rest/reset Go time!…

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CrossFit Open 25.1 Review + 25.2 Predictions 27:20

منذ 6 أيام27:20

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27:20

Today Adrian gives his review of 25.1 and what happened throughout the attempts his athletes took and what he saw throughout the community. He also talks about the format of the workout and how it dictates what he assumes we will see into week 2. Free performance nutrition ebook: https://ttrufitness.com/2025/open-ebook TTRUfitness.com for your training and nutrition support. Apply for 1:1 Coaching here: https://ttrufitness.com/programs-coaching…

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25.1 TTRU Tips 23:07

منذ 11 يومًا23:07

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23:07

CrossFit Gams season is here for 2025! 25.1 Tips from Coach Conway are back. He gives his initial thoughts and suggestions for everyone from the everyday CF athlete to the Elite competitor looking to be top 1-2% in the Open. **The consideration that needs to be made on the movement standard is that Coach refers to the hang clean and jerk on the first rep must be a "hang" clean and it actually doesn't. It is ok, to do a power clean and jerk into the first rep! Join our training app!Instagram: @TTRUFitness- www.TTRUFitness.com- Download the TTRU Fitness app in the app store.- Sign up for "All Access" 7 days free…

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The Power of Accountability 30:03

منذ 11 weeks30:03

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30:03

Why we all need it, why it is not easy to seek or apply and why most people don't achieve what they hope to. If you are looking for accountability and want to start the new year right we've got you! 💥 Rise45 “Spark” 💥 Sign ups are LIVE! Spots are limited. Start date:January 6th (6 week/45 day challenge) Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals. Details: $45 ($1/day) ✅ Access to app ✅ Daily workouts ✅ Custom nutrition targets to hit target goals ✅ Daily prompts for compliance tracking ⬇️ ☑️ Nutrition goals (Custom) ☑️ Micronutrients (500 grams fruits/ veggies daily) ☑️ Daily steps (7k goal) ☑️ Hydration (water in ounces) ☑️ Sleep (7+ hours) ☑️ Workout (45:00 of exercise) ☑️ Enrichment (20:00 of investing in your mind/ soul) https://ttrufitness.com/programs-rise45…

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New Years Resolutions: RISE45 29:32

منذ 13 weeks29:32

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29:32

Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and accountability on how to do it. Today Adrian Conway gives a pretty detailed way to make plans that can stick and real life reasons why you have perhaps failed in the past. We have a solution and means to help you start 2025 better than you have any other year before. 💥 Rise45 “Spark” 💥 Sign ups are LIVE! Spots are limited. Start date:January 6th (6 week/45 day challenge) Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals. Details: $45 ($1/day) ✅ Access to app ✅ Daily workouts ✅ Custom nutrition targets to hit target goals ✅ Daily prompts for compliance tracking ⬇️ ☑️ Nutrition goals (Custom) ☑️ Micronutrients (500 grams fruits/ veggies daily) ☑️ Daily steps (7k goal) ☑️ Hydration (water in ounces) ☑️ Sleep (7+ hours) ☑️ Workout (45:00 of exercise) ☑️ Enrichment (20:00 of investing in your mind/ soul) Share with anyone who may want to join you! Sign up today: https://dashboard.coachrx.app/programs/sales/179056/…

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How we are preparing for 2025 CrossFit Season 21:23

منذ 13 weeks21:23

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21:23

In this episode Coach Adrian Conway shares his perception on what we know about the Crossfit Games season for 2025. With so much unknown the plan is to get all of our 1:1 clients and template athletes in the best and most well rounded shape possible for the start of the CrossFit Open in late February. In years past we have used the CrossFit Quarterfinals as a time for most athletes to be in top fitness shape, and now with your finishing in the top 1-2% being the dictator on how far your season goes, it is time to be more urgent in how our conditioning and preparation looks at the start of the CrossFit Open. Programs: ttrufitness.com…

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Technique: The missing link to your success 39:10

منذ 19 weeks39:10

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39:10

In this episode Adrian passionately goes through aspects of considerations when it comes to technique and practice. In his opinion this is what separates the best from the rest. He covers how you can see the application of good programming by the demand it puts on athletes AKA the "technique aspect of programming". He also talks about different considerations for different athletes at different times of life and experience level. He aims to light a fire under your butt to make you practice everything you do in a better way after tuning in to this example! What are some topics we should explore next? TTRUFitness.com 7 Days free All Access!…

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Training vs. Working out: Is there a difference? 21:33

منذ 20 weeks21:33

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21:33

Today Adrian runs a solo episode that helps highlight, in his opinion what the differences are between "training" and "working out". Both have their place and he has dabbled in both, mostly working out at this point in his life now. But the key takeaways are how to understand the application of both and who should consider changing their mindset around how they approach things in the gym based on what they want to get out of it.…

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Episode 1: What is the TTRU Fitness Podcast? 30:27

منذ 21 weeks30:27

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30:27

Today Adrian describes what the TTRU Fitness podcast actually is, and why the transition from Rise and Pod with Adrian Conway. The hopes are for us to bring knowledge and entertainment about fitness, nutrition, performance, mindset, ect. Adrian shares how he has such a diverse background in fitness from a degree in Human Performance to teaching classes at Weber State University for 3 years, youth speed and agility development, head coaching at Wasatch CrossFit, being a member of CrossFit L1 and L2 seminar staff and now owning and running TTRUfitness.com and why those things all make up the uniqueness of this show and what you will experience when you tune in.…

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Semifinals programming thoughts + Europe predictions 48:04

منذ 43 weeks48:04

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48:04

Today Adrian discusses the CrossFit Games Semifinals. What to expect, what he thinks of the programming, how you can tune in and watch it and also how he thinks the podium will play out in Europe in week 1. This was a "Live" from Instagram, so a bit different flavor or execution on the audio side. Enjoy! 7 Days of free of my programming programming: "All Access" https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW…

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Thoughts and Opinions: 2024 CFG Quarterfinals 39:51

منذ 46 weeks39:51

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39:51

Today Coach Conway digests the 4 workouts that were in the 2024 CFG Quarterfinals. Talks about what he likes, what he doesn't like and of course rants about all things training and CrossFit as usual. TTRU Competitor Pro is LIVE here is the link to find out more and apply: https://www.ttrufitness.com/competitor-elite…

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2024 Quarterfinals Debrief 22:54

منذ 47 weeks22:54

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22:54

Here we go folks! Adrian gives his thoughts on 2024 Quarters tests, an order to hit them, and also some quick points to focus on to give you success! Good luck! Sign Up for Rise45 here: https://www.ttrufitness.com/rise45-challenge-2024 Sign up for TTRU Competitor 7 days free here: https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW…

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Destroying Obstacles: Nutrition isn't complicated Part 2 31:27

منذ 47 weeks31:27

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31:27

Today Adrian elaborates on part 2 of our talk on nutrition. Part 1 covered food quality, and today we talk about all things food quantity! Measuring food brings accuracy and precision to your diet that allows you to achieve higher level goals of body composition, performance and confidence! Sign up for RISE45 here: https://www.ttrufitness.com/rise45-challenge-2024 Join TTRU Fitness for Free! https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW…

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Destroying obstacles: Nutrition isn't complicated 31:27

منذ 48 weeks31:27

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31:27

Today Adrian dives food and nutrition! He tries to help people understand it doesn't have to be complicated or fancy to get great results. Eat meats and veggies, nuts and seeds some fruite, little starch and no sugar. Do this 90% of the time and you will be and lead a pretty healthy lifestyle. This is a simple and effective way to each that CrossFit teaches very well. Eat more real food, do it consistently and buy less junk and processed food so that you aren't tempted to eat it when you are in a pinch or a hurry. The follow up to this episode is coming, we take just another step forward into the nutrition discussion. Need nutrition help or coaching? Link: https://www.ttrufitness.com/nutrition Follow 9 amazing programs that will help you hit your goals whatever they are for 1 cost! Link: https://app.sugarwod.com/marketplace/ttru-fitness/all-access…

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Destroying Obstacles Part 1: Training isn't Complicated! 20:12

منذ 49 weeks20:12

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20:12

In this episode Adrian begins a series about destroying obstcles that often exist between our optimal health and well being and where we currently find ourselves. Essentially everyone creates excuses and reason for themselves not to get to work or not to improve. Sadly, many of these reason seem justified but it's simply due to ignorance. Adrian removes the obstacle by removing the ignorance and reminding us that "training" is quite simple and that we all have ample resources and time to do it. Need guidance in your training? Get 7 days of free programming no matter what you have access to or time for! Link: https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW Or sign up for TTRU Life a program designed for losing fat, gaining muscle, and developing capacity through functional training. It gives you access to TTRU 60 and TTRU 30. Link: https://app.sugarwod.com/marketplace/ttru-fitness/ttru-life?preview=2aXC7OC9QW…

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