The Power of Accountability

TTRU Fitness Podcast with Adrian Conway

Why we all need it, why it is not easy to seek or apply and why most people don't achieve what they hope to.

If you are looking for accountability and want to start the new year right we've got you!

💥 Rise45 “Spark” 💥

Sign ups are LIVE! Spots are limited.

Start date:January 6th (6 week/45 day challenge)

Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals.

Details: $45 ($1/day)

✅ Access to app

✅ Daily workouts

✅ Custom nutrition targets to hit target goals

✅ Daily prompts for compliance tracking ⬇️

☑️ Nutrition goals (Custom)

☑️ Micronutrients (500 grams fruits/ veggies daily)

☑️ Daily steps (7k goal)

☑️ Hydration (water in ounces)

☑️ Sleep (7+ hours)

☑️ Workout (45:00 of exercise)

☑️ Enrichment (20:00 of investing in your mind/ soul)

https://ttrufitness.com/programs-rise45