Conscious Communication: How to Effectively Communicate with Your Children with Lori Petro

Post Traumatic Parenting

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Dr. Robyn Koslowitz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Robyn Koslowitz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

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The War and Treaty Are Getting Carried Away 46:55

منذ 6 أيام46:55

التشغيل لاحقا

قوائم

إعجاب

احب

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ عام واحد 51:45

MP3•منزل الحلقة

We'll discuss the challenges of breaking free from the communication patterns we inherited and how to create a nurturing environment that supports both parents and children. Whether you're dealing with a messy room or a child who struggles with homework, this episode offers insights into addressing these everyday issues with compassion and clarity. Tune in to learn how to regulate your own emotions, repair relationships, and build a foundation of trust and love with your children. Don't miss out on this opportunity to enhance your parenting skills and create lasting positive change in your family's dynamic.

Topics covered on Conscious Communication:

What is conscious communication and how can it transform your parenting approach?
Why is shifting your perspective crucial in parenting, especially for post-traumatic parents?
What are Conscious Communication Cards?
How can Conscious Communication Cards change the way you communicate with your children?
How can emotional regulation techniques improve your interactions with your children?
What are effective strategies for repairing and strengthening relationships with your children, even if mistakes have been made?

Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting.

For full show notes and more resources visit www.drrobynkoslowitz.com/2024/11/06/conscious-communication-how-to-effectively-communicate-with-your-children/

38 حلقات

#Fitness #Mental Health #Dr Robyn Koslowitz

Post Traumatic Parenting

Conscious Communication: How to Effectively Communicate with Your Children with Lori Petro

Post Traumatic Parenting

published منذ عام واحد

MP3•منزل الحلقة

Topics covered on Conscious Communication:

What is conscious communication and how can it transform your parenting approach?
Why is shifting your perspective crucial in parenting, especially for post-traumatic parents?
What are Conscious Communication Cards?
How can Conscious Communication Cards change the way you communicate with your children?
How can emotional regulation techniques improve your interactions with your children?
What are effective strategies for repairing and strengthening relationships with your children, even if mistakes have been made?

Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting.

For full show notes and more resources visit www.drrobynkoslowitz.com/2024/11/06/conscious-communication-how-to-effectively-communicate-with-your-children/

38 حلقات

#Fitness #Mental Health #Dr Robyn Koslowitz

كل الحلقات

Post Traumatic Parenting

1
EMDR Therapy for Post-Traumatic Parents with Dr. Deborah Korn 1:02:11

منذ 19 يومًا1:02:11

1:02:11

Have you ever wondered how EMDR therapy can change the way we process trauma? Join me in today's episode as I sit down with Dr. Deborah Korn, a leading expert in EMDR, to explore the profound impact this therapy can have on healing traumatic memories. Together, we'll dive into the intricacies of how traumatic experiences get locked in our nervous system and how EMDR therapy helps in reprocessing these memories to reduce distress and foster healing. Dr. Korn will share her wealth of knowledge on the importance of a safe therapeutic relationship and how EMDR can facilitate post-traumatic growth. We'll also discuss the challenges of accessing therapy, the importance of working with well-trained therapists, and what questions to ask when choosing the right therapist for you. Join us for an engaging and informative discussion that will leave you with a deeper understanding of EMDR therapy and its role in trauma recovery. Topics covered on EMDR Therapy: What is EMDR therapy? How do traumatic memories become locked in the nervous system, and what impact does this have on trauma symptomatology? What are the common misconceptions about EMDR therapy, and how does it differ from other therapeutic approaches? How can EMDR therapy help us process and heal from past traumas that affect our present lives? How can EMDR therapy help integrate new positive beliefs and perspectives? What are the misconceptions about PTSD triggers, and how can understanding them improve our parenting? How can clients ensure they are working with a well-trained EMDR therapist, and what questions should they ask? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2025/02/19/emdr-therapy-for…-dr-deborah-korn…

Post Traumatic Parenting

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Invisible Bruises: Breaking the Cycle of Family Trauma with Kaytee Gillis 49:53

منذ 5 weeks49:53

49:53

Are you ready to confront the invisible bruises that linger from your past? In today's episode, we'll talk about breaking the cycle of family trauma with my guest, Dr. Kaytee Gillis, a psychotherapist and author with a passion for working with survivors of relationship and family trauma. As a fellow advocate for trauma survivors, Kaytee will share her journey and expertise in helping individuals heal from the scars of psychological abuse. We'll discuss the importance of acknowledging the trauma of absence, such as neglect and abandonment, and how these invisible wounds can impact our lives. Kaytee and I share our passion for a complex trauma-informed approach, emphasizing that healing is a journey, not a destination. We'll also touch on the societal perceptions of trauma and how they have evolved over time. Join us as we’ll navigate the path to self-awareness and healing, offering a candid conversation about the realities of breaking free from harmful patterns. This episode is a heartfelt exploration of resilience and the power of understanding our past to create a better future for ourselves and our children. Topics covered on Breaking the Cycle of Family Trauma: What is one of the often-overlooked traumas? How have societal perceptions of trauma evolved in the last years? What is Kaytee's book "Invisible Bruises" about? What does it mean to break the cycle of family trauma? How can you avoid repeating harmful patterns with your children? How do we navigate the complexities of post-traumatic parenting? What are the challenges of understanding trauma beyond physical abuse? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2025/02/05/invisible-bruise…th-kaytee-gillis…

Post Traumatic Parenting

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The Motherload: Sarah Hoover's Birth Trauma Story 55:09

منذ 7 weeks55:09

55:09

Welcome back to another episode of the Post Traumatic Podcast! For today's episode, I invited another special guest, Sarah Hoover—the author of the book Motherload, who will share her raw and honest birth trauma story and how it redefined her motherhood journey. We'll talk about the unspoken challenges of postpartum depression and the societal pressures that often leave new mothers feeling isolated. Sarah will open up about her personal struggles, revealing the vulnerability and courage it took to confront her own truths. We'll discuss the importance of empathy and trauma-informed care in transforming the childbirth experience, and why sharing these stories is crucial for breaking the cycle of shame and silence. This conversation is not just about motherhood; it's about understanding the profound impact of birth trauma on our lives and the power of speaking our truths. Tune in to hear Sarah's story and gain a deeper understanding of the complexities of motherhood in today's world. Topics covered on Birth Trauma Story: Sarah's birth trauma story and the hidden challenges of motherhood that she revealed in her book. How does trauma influence maternal instincts and the parenting journey? Why is the myth of instant maternal love a disservice to new mothers? How can empathy and trauma-informed care transform the childbirth experience? What role does societal pressure play in shaping a mother's mental health? The long-term effects of postpartum depression on both mothers and their families. How can mothers advocate for themselves in a medical system that often overlooks trauma? Why is it crucial for healthcare providers to understand and address trauma in their practice? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2025/01/22/the-motherload-sarah-hoovers-birth-trauma-story…

Post Traumatic Parenting

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Building Resilience in Children: Parenting Strategies That Work with Tovah Klein 54:39

منذ 9 weeks54:39

54:39

Are you ready to discover the secrets to building resilience in children? For today's episode, I invited Dr. Tovah Klein, a renowned psychologist and author, who shares her expertise on nurturing resilience in kids. We will explore the five foundational pillars that support resilience and discuss how parents can help their children navigate life's uncertainties. Dr. Klein offers thoughtful perspectives on managing emotions, understanding the impact of our own trauma on parenting, and finding the balance between support and independence. We will also address common parenting challenges, such as dealing with selective mutism and the importance of accepting children for who they are. Tune in to learn how to create a safe and supportive environment that encourages your child's growth and adaptability. This episode will provide you with a fresh perspective on parenting and resilience, leaving you with plenty to think about and apply in your own family life! Topics covered on Building Resilience in Children: How to build resilience in children during uncertain times? What are the five pillars of building resilience in children, and how do they help kids thrive? Why is it crucial to allow children to experience all emotions? What strategies can help parents avoid over-involvement in their child's life? The importance of accepting your children for who they are, and how it affects their development. How can parents manage their own triggers while supporting their children? How can you support your kids in developing independence and self-agency? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2025/01/08/building-resilie…tegies-that-work…

Post Traumatic Parenting

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The Hand in Hand Parenting Approach: Building Strong Connections with Your Kids with Emily Murray 38:43

منذ 12 weeks38:43

38:43

How can the Hand in Hand Parenting approach transform your relationship with your child? In today's episode, we explore this question with Emily Murray, a certified Hand in Hand Parenting instructor. You'll discover how this approach emphasizes building strong connections through five essential tools that can reshape how you interact with your children. Emily shares her personal experiences and insights into how understanding emotional triggers can lead to more meaningful parenting moments. We'll dive into the practical aspects of listening partnerships and special time, offering a fresh perspective on how these techniques can help you reconnect with your child. Emily's journey from struggling with parenting challenges to becoming an advocate for this approach provides relatable and inspiring stories that every parent can learn from. Join us as we discuss the nuances of setting boundaries while maintaining a nurturing environment, and how humor and empathy can enhance your parenting style. Tune in to explore how the Hand in Hand Parenting approach can make a difference in your everyday interactions. Topics covered on Hand in Hand Parenting Approach: What is the Hand in Hand parenting approach, and how can it transform your relationship with your child? How can understanding your emotional triggers improve your parenting? Why is being truly listened to so powerful for both parents and children? How can humor and empathy play a crucial role in effective parenting? What are stealth special time and play listening, and how can they help reconnect you with your child? How can you provide a supportive environment for your child to express emotions while maintaining consistent boundaries? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/12/18/the-hand-in-hand…s-with-your-kids/…

Post Traumatic Parenting

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Developing Friendship Skills in Kids: A Guide for Post-Traumatic Parents with Dr. Eileen Kennedy-Moore 38:43

منذ 14 weeks38:43

38:43

Are you curious about developing friendship skills in kids? Join me in today's episode as I explore this vital topic with Dr. Eileen Kennedy-Moore, a renowned psychologist and author. We'll dive into the common myths surrounding children's self-esteem and why these misconceptions might be holding them back. You'll discover how focusing on connection, competence, and choice can help your child develop a healthy sense of self and navigate social challenges with confidence. We'll also tackle the crucial distinction between bullying and ordinary meanness, offering strategies for parents to address each situation appropriately. For post-traumatic parents, Dr. Kennedy-Moore shares insights on managing personal triggers and fostering empathy in your parenting approach. Additionally, we'll discuss the impact of social media on children's friendships and how to guide them in building genuine connections. This episode is full of thoughtful discussions and practical strategies to support your child's social development. Whether you're dealing with friendship struggles or simply want to enhance your child's social skills, this conversation offers valuable perspectives and tools to help you along the way. Tune in now! Topics covered on Developing Friendship Skills in Kids: What are the common myths about children's self-esteem, and why are they misleading? How can post-traumatic parents help their children focus on connection, competence, and choice to build a healthy sense of self? Why is it important to distinguish between bullying and ordinary meanness, and how can parents address each? How can post-traumatic parents manage their triggers when their children's social struggles arise? What strategies can parents use to encourage empathy and effective communication in their children? How does the concept of a "quiet ego" contribute to a child's development, and why is it beneficial? In what ways can parents support their children in navigating social feedback and building resilience? What are the implications of labeling every negative interaction as bullying, and how can this affect children? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/12/04/developing-friendship-skills-in-kids-a-guide-for-post-traumatic-parents/…

Post Traumatic Parenting

1
Healing & Connecting with Your Kids Through Art Therapy with Leah Guzman 29:25

منذ 16 weeks29:25

29:25

Are you curious about art therapy and how it could help you and your children process trauma? In today's episode, I sit down with Leah Guzman, an art therapist, artist, and author, to explore the profound impact of art therapy on emotional healing. We'll dive into how art can serve as a powerful tool for expressing emotions that words often fail to capture. Leah shares her unique techniques, like using colors to convey feelings and creating art journals, which can be particularly beneficial for both children and parents navigating the complexities of trauma. We'll also discuss the importance of self-care for parents and how balancing formal art training with personal creativity can enhance the therapeutic process. Whether you're a parent looking to support your child's emotional well-being or someone interested in the healing potential of art, this episode offers valuable perspectives and resources. Tune in to discover how art therapy can become a meaningful part of your journey toward healing and connection with your loved ones. Topics covered on Art Therapy: How can art therapy help children and adults process trauma? What role does creativity play in post-traumatic parenting? How can parents use art to connect with their children? What are some effective art therapy techniques for emotional expression? Why is it important for parents to engage in creative activities with their children? How can art journals serve as a therapeutic tool for kids? How can art therapy be a soft entry point for children in counseling? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/11/21/healing-connecti…with-leah-guzman/…

Post Traumatic Parenting

1
Conscious Communication: How to Effectively Communicate with Your Children with Lori Petro 51:45

منذ 18 weeks51:45

51:45

Are you ready to transform your parenting approach with conscious communication? In today's episode, we're diving into the world of conscious communication with our children in a way that fosters respect, understanding, and emotional growth. Joined by Lori Petro, founder of Teach Through Love, we explore the profound impact of our words and how they shape our children's lives. You'll discover the power of shifting from punitive to empathetic language and learn practical strategies to connect with your kids on a deeper level. We'll discuss the challenges of breaking free from the communication patterns we inherited and how to create a nurturing environment that supports both parents and children. Whether you're dealing with a messy room or a child who struggles with homework, this episode offers insights into addressing these everyday issues with compassion and clarity. Tune in to learn how to regulate your own emotions, repair relationships, and build a foundation of trust and love with your children. Don't miss out on this opportunity to enhance your parenting skills and create lasting positive change in your family's dynamic. Topics covered on Conscious Communication: What is conscious communication and how can it transform your parenting approach? Why is shifting your perspective crucial in parenting, especially for post-traumatic parents? What are Conscious Communication Cards? How can Conscious Communication Cards change the way you communicate with your children? How can emotional regulation techniques improve your interactions with your children? What are effective strategies for repairing and strengthening relationships with your children, even if mistakes have been made? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/11/06/conscious-communication-how-to-effectively-communicate-with-your-children/…

Post Traumatic Parenting

1
Embracing Matrescence: The Strengths & Struggles of Motherhood with Dr. Nicole Pensak 49:02

منذ 46 weeks49:02

49:02

Are you navigating the rollercoaster of matrescence and feeling overwhelmed? You're not alone! Dive into today's conversation with Dr. Nikki Pensack, author of "Rattled," where we peel back the layers of becoming a new parent, discussing why this transformation is a normative trauma, regardless of your background or education. You'll discover how your brain's incredible ability for self-directed neuroplasticity during motherhood can be your ally in achieving post-traumatic growth. Plus, you'll learn to embrace the 'mommy brain' as a badge of honor, showcasing your newfound emotional intelligence and multitasking prowess. This episode is a treasure trove of insights that will empower you to own your journey through parenthood with confidence. Join us as we normalize the struggles, celebrate the strengths, and provide practical tips for thriving during one of life's most intense transitions. Tune in now and become part of a community that understands the unique challenges and joys of post-traumatic parenting. Your adventure through matrescence awaits! Topics covered on Matrescence: What is matrescence? How can the intense challenges of new motherhood lead to personal growth and transformation? Why is no one immune to the struggles of matrescence? Insights from Dr. Nikki Pensack's book "Rattled" for mothers navigating the tumultuous period of matrescence. How can the skills honed during matrescence be valuable assets in the professional world? Why is it important to normalize the difficulties of motherhood instead of perpetuating the myth of perfection? Reframing the concept of "mommy brain" from a negative stereotype to a recognition of a mother's cognitive strengths. What strategies can mothers use to navigate the return to work after maternity leave with confidence and strength? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/04/25/embracing-matres…dr-nicole-pensak/…

Post Traumatic Parenting

1
Navigating Relational Aggression Bullying for Post-Traumatic Parents with Rosalind Wiseman 51:22

منذ 48 weeks51:22

51:22

Are you a post-traumatic parent struggling to navigate the complexities of relational aggression and bullying? Tune in to today's episode where we'll dive into the world of relational aggression with Rosalind Wiseman, the author behind "Queen Bees and Wannabes" – the book that sparked the hit movie "Mean Girls." You'll discover how to empower your children and yourself to rise above bullying, maintain dignity, and foster respect in the face of life's challenges. We'll explore the invisible rules of social dynamics that can leave us feeling lost and the importance of understanding the difference between respect and dignity. Rosalind will share lots of practical examples on how to deal with passive-aggressive behavior within families and how to support your kids through discomfort without overprotecting them. This episode is a must-listen for any post-traumatic parent seeking to navigate these difficult social challenges so they can provide a healthy childhood for their children. Topics covered on Navigating Relational Aggression Bullying for Post-Traumatic Parents: What is relational aggression bullying, and how does it affect children, especially those with traumatic backgrounds? How did the book "Queen Bees and Wannabes" inspire the movie "Mean Girls," and why is it a must-read for understanding girl dynamics? Why are dignity and respect crucial in post-traumatic parenting, and how can parents ensure their children feel their inherent worth? How can post-traumatic parents help their kids navigate social challenges effectively? Practical examples of how to deal with passive-aggressive behavior without losing authenticity or self-respect. How to ask the right questions that lead to self-reflection and better management of difficult conversations. What strategies can post-traumatic parents use to manage their bandwidth and still connect authentically with their kids during tough times? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/04/11/navigating-relat…rosalind-wiseman/…

Post Traumatic Parenting

1
From Trauma to Hope: Brandi Cox's Story of Healing from Childhood Trauma 1:01:55

منذ 1 year1:01:55

1:01:55

Healing from childhood trauma is at the heart of today's podcast episode, where I sit down with Brandi Cox, author of "In Better Hands: An Appalachian Memoir of Healing and Grace." Brandi's raw and inspiring narrative, released just this year, offers a beacon of hope to anyone navigating the aftermath of a turbulent past. As a debut author, she shares her compelling desire to use her story as a catalyst for change, providing insight into the possibility of breaking free from the chains of generational curses. Join us as we dive into the essence of Brandi's journey, exploring the resilience of the human spirit and the transformative power of sharing one's truth. This episode is filled with candid conversations that will not only enlighten but also embolden you to believe in the dawn that follows the darkest of nights. So, if you're seeking a sign of hope or a reminder that healing is within reach, this conversation with Brandi Cox is an essential listen. Topics covered on Healing from Childhood Trauma: Brandi Cox's memoir about overcoming and healing from childhood trauma. How did Brandi navigate knowing her birth father but being raised by her grandparents? What challenges did Brandi face when transitioning into motherhood given her past? How has Brandi's approach to parenting been shaped by her own experiences? What drove Brandi to seek counseling, and how did it help her heal from childhood trauma? How did cultural and regional attitudes shape Brandi's experience with mental health What revelations or unexpected memories surfaced while writing her memoir? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/02/15/from-trauma-to-hope-brandi-coxs-story-of-healing-from-childhood-trauma…

Post Traumatic Parenting

1
Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy 56:00

منذ 1 year56:00

56:00

Welcome to a very special episode of the Post Traumatic Parenting podcast! I'm so excited about today's episode because I had the chance to sit down with Kimberly Shannon Murphy, an incredible stuntwoman and gifted author of the book Glimmer . In our conversation, we dove deep into the profound impact of generational trauma and post-traumatic parenting. Kimberly opened up about her personal journey of overcoming incest and how this experience shaped her life and approach to motherhood. This episode is not just about survival but also about breaking cycles of generational abuse and forging a new path for our children and future generations. While we do touch on sensitive topics, our conversation is ultimately one of resilience, healing, and hope. Whether you're taking your first steps toward healing or you're further along on your path, joining us today could be a pivotal point in your own narrative. Tune in, and perhaps even ignite the spark for your personal healing journey. Topics covered on Healing From Generational Trauma: How did Kimberly's experiences with abuse shape her journey into motherhood, and what does she share in her memoir "Glimmer"? What were the biggest challenges Kimberly faced when trying to parent her daughter? Breaking the cycle of generational trauma and providing a healthier childhood for our children. The body memories and the physical aspects of trauma in our everyday lives and on parenting. How can we reclaim our bodies and lives after experiencing trauma? The power of sharing personal stories in generational trauma. How does the concept of forgiveness play a role in healing from generational trauma, and is it necessary for everyone? How can we use our trauma as a springboard for growth and healing, rather than letting it define us? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/01/25/breaking-the-cycle-of-generational-trauma-with-kimberly-shannon-murphy…

Post Traumatic Parenting

1
Post-Traumatic Parenting of Middle School Children with Nik Bowers 1:00:49

منذ 1 year1:00:49

1:00:49

Are you navigating the challenging waters of post-traumatic parenting of middle school children? Today, I sit down with Nik Bowers, a former middle school principal and fellow post-traumatic parent. We dive deep into our personal experiences of overcoming trauma and how it has shaped our approach to parenting. We discuss the importance of being 'cycle breakers'—striving to provide our children with healthier childhoods than we had. Nik shares her powerful story of surviving child sexual abuse and how she used her pain as a catalyst for change in her parenting style. We also delve into the critical role of teaching middle schoolers about relationships, emotions, and problem-solving. We share practical tips on how to foster authentic relationships with your kids and why it's essential to model problem-solving skills. Plus, we reveal exciting projects to help parents and children learn together. This episode is a must-listen for any parent seeking to understand and improve their approach to post-traumatic parenting of middle school children. It's an honest, raw, and insightful conversation that promises to leave you feeling empowered and equipped to face the challenges of parenting head-on. Tune in now! Topics covered on Post-traumatic Parenting of Middle School Children: How to break the cycle and provide a healthier environment for your children? Nik Bowers' personal journey from being a victim of child sexual abuse to becoming a proactive parent and educator. What are the unique challenges and opportunities of post-traumatic parenting middle schoolers? Teaching middle school children about relationships and setting boundaries. The significance of open communication between post-traumatic parents and middle school children. Using challenges as opportunities to teach children valuable life skills. How can you ensure that your children grow up to be independent problem solvers, critical thinkers, and kind individuals? Creating an authentic relationship with your children while healing your own trauma. Quote: "I always say that I paint beauty with ashes and in order to do that, you have to do the work." - Nik Bowers Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/01/18/post-traumatic-p…-with-nik-bowers .…

Post Traumatic Parenting

1
Breaking Free from Toxic Relationships with Dr. Sherrie Campbell 1:02:59

منذ 1 year1:02:59

1:02:59

Welcome to another guest episode of Post Traumatic Parenting! In today's episode, we'll be diving deep into the complexities of navigating toxic relationships with a nationally recognized expert clinical psychologist - Dr. Sherrie Campbell. Dr. Campbell shares her personal journey of growing up in a toxic environment and how she broke free from the cycle of abuse. We discuss the importance of understanding family dynamics and setting boundaries to protect not only yourself but also your children. She provides invaluable insights on harnessing anger as a healthy emotion for justice and boundary-setting, distinguishing it from destructive rage. She emphasizes the need to prioritize your own happiness and privacy when dealing with toxic individuals. Dr. Campbell also introduces us to the concept of "gray rocking" - a strategy to navigate conversations with toxic individuals you can't avoid. This episode is a treasure trove of advice for anyone grappling with the aftermath of a toxic relationship or seeking to break free from one. A trigger warning: This episode contains swear words and discusses family estrangement. It may be triggering for parents who have experienced post-traumatic stress and have heard statements like, "If you set boundaries with me, your kids will grow up to cut you off." Topics covered on Navigating Toxic Relationships: The impact of growing up in a toxic environment on your parenting style. How can understanding family dynamics help you navigate toxic relationships? The importance of setting boundaries to protect yourself and your children from toxic relationships. How does Dr. Sherrie Campbell's personal experience inform her expertise on dealing with narcissistic and toxic people? Why is self-healing crucial for post-traumatic parents and how can you break the cycle of abuse? How can love be a powerful tool in overcoming trauma and fostering a nurturing environment for children? What is the 'gray rocking' technique and how can it be used to manage toxic relationships? Why is valuing privacy essential when dealing with toxic relationships? How can reclaiming your own happiness and psychological resources help you deal with toxic relationships? Connect with me on Instagram @dr.koslowitzpsychology . For full show notes and more resources visit www.drrobynkoslowitz.com/2023/11/29/breaking-free-fr…sherrie-campbell…

Post Traumatic Parenting

1
Dyslexia Awareness Month: Turning Your Diagnosis into Your Superpower with Lynn Greenberg 51:03

منذ 1 year51:03

51:03

Welcome to another episode of the Post Traumatic Parenting podcast! Today's episode is extra special because I'm joined by Lynn Greenberg, co-author of the book "Robby the Dyslexic Taxi and the Airport Adventure". This episode is being released in October to honor Dyslexia Awareness Month, so let's celebrate by discussing how post-traumatic parents can better support their children with dyslexia in understanding and embracing their diagnosis. If you're a loyal listener of the Post Traumatic Parenting podcast, you've heard me talk about my AIM Model - acceptance, integration, and mission. Jonathan is a perfect example of how this model can be applied. It shows us how we can take a diagnosis that initially appears as a challenge and transform it into a superpower and a unique gift. Join us in today's podcast episode to celebrate Dyslexia Awareness Month together and learn more about Jonathan & Lynn's journey, the challenges they overcame, and how it inspired them to write their beautiful and empowering book "Robby the Dyslexic Taxi and the Airport Adventure". Topics covered on Celebrating Dyslexia Awareness Month: What inspired Lynn & Jonathan to write "Robby the Dyslexic Taxi and the Airport Adventure"? How does this picture book help children with dyslexia understand and embrace their diagnosis? What is the positive message that Lynn & Jonathan aim to convey through their book? The challenges of living with dyslexia that the book acknowledges. What other neurodiverse issues do Lynn & Jonathan plan to address in future books? How do Lynn & Jonathan hope to promote acceptance and understanding of neurodiversity through their work? The impact "Robby the Dyslexic Taxi and the Airport Adventure" had on its readers. How can literature play a role in promoting empathy and understanding towards people with neurodiverse conditions such as dyslexia? What advice do Lynn & Jonathan have for parents or educators who want to support children with dyslexia? Connect with me on Instagram @dr.koslowitzpsychology . For full show notes and more resources visit www.drrobynkoslowitz.com/2023/10/25/dyslexia-awarene…h-lynn-greenberg…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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